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Borrowing the best bits from two of our favourite comfort foods, this epic chilli mac ’n’ cheese is a batch-cook sensation,” say Kate and Kay Allinson, the brains behind Pinch of Nom. They call this one-pot dish “deliciously indulgent”, adding: “We’ve kept things on the milder side with a couple of teaspoons of chilli powder, but there’s nothing to stop you turning up the heat if you’re feeling brave. Don’t forget to save freezer-friendly portions for a rainy day!” Chilli mac ‘n’ cheese Serves: 6 Ingredients: Low-calorie cooking spray 2 onions, peeled and finely diced 2 carrots, peeled and diced 500g 5%-fat minced beef 4 garlic cloves, peeled and crushed 2 tsp mild chilli powder 1 tsp ground cumin 1 tsp dried oregano 2 x 400g tins chopped tomatoes 2 peppers, any colour, deseeded and diced 2 tbsp tomato puree 2 tbsp Henderson’s Relish 600ml beef stock (2 beef stock cubes dissolved in 600ml boiling water) 300g dried macaroni 1 x 400g tin kidney beans, drained and rinsed 180g reduced-fat mature Cheddar, grated Small handful of fresh coriander, chopped (optional) Method: 1. Spray a large saucepan with low-calorie cooking spray and place over a medium heat. Add the onions and carrots and sauté for five minutes until softened. 2. Add the mince and cook for a further five minutes, stirring with a wooden spoon to break up any lumps, until the mince is no longer pink. 3. Add the garlic, chilli powder, cumin and oregano and stir in for one minute until the spices become fragrant. Add the chopped tomatoes, peppers, tomato puree, Henderson’s Relish and stock, and bring to the boil. Turn down the heat to medium-low, cover with a tight-fitting lid and simmer for 20 minutes, until the carrots are soft. 4. Add the macaroni to the pan, stir well and replace the lid. Allow to cook for a further 10-12 minutes, until the pasta is just cooked. 5. Stir in the beans and cheese, reserving a little cheese to garnish if you wish, allowing two minutes for the beans to heat through and the cheese to melt. 6. Stir in the coriander, if using, and serve! ‘Pinch Of Nom: Budget’ by Kate and Kay Allinson (Bluebird, £17.99). Read More Get set for Wimbledon with top pastry chef’s strawberry recipes Pinch of Nom: Healthy eating doesn’t have to cost the earth The Norwegian sparkling wine aged at the bottom of the sea I was an air fryer sceptic – now I can’t stop using it Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes

Google says it’s rolling out its AI-powered chatbot Bard across Europe and in Brazil, expanding its availability to hundreds of millions more users

By Diane Bartz WASHINGTON Lina Khan, the progressive head of the U.S. Federal Trade Commission, goes before a

A group of Democratic lawmakers is calling on the Federal Election Commission to consider cracking down on the use of artificial intelligence technology in political advertisements, warning that deceptive ads could harm the integrity of next year's elections.

VICTORIA, Seychelles--(BUSINESS WIRE)--Jul 13, 2023--

LOS ANGELES Thousands of Hollywood film and television actors may go on strike from Thursday, joining writers who

Despite holding the record for the second-fastest-selling non-fiction book in the UK since records began, Kate and Kay Allinson – the brains behind Pinch of Nom – are relatively private people. They don’t do many interviews and you won’t see them whipping up a storm on daytime cooking shows, yet the duo seem remarkably comfortable fielding questions about their latest cookbook, Pinch Of Nom: Budget. Kate, 52, is the softer-spoken of the two – she’s a trained chef – while Kay, 37, is more outgoing and talkative. The two have been together for 18 years and married for two. Their clashing personalities might come as a surprise, but they make it work – for example, by having two freezers. “One is my freezer, one is Kate’s – there’s a big difference between the two of them,” Kay says matter-of-factly. “I’ve got ADHD, so she has to put up with a lot. Kate’s the tidy, organised one – if I put it this way, if I’m putting the food shopping away, she’s like, ‘You’re not putting the food shopping away, I’m putting it away, because it’ll go away in some sort of order’.” Kay works with “lots of noise, lots of mess, lots of creativity, disorganisation”, she admits. “And Kate is the polar opposite – everything has to be quiet, everything has to be neat and tidy. I think it works because we complement each other in different ways. “You [she says to Kate] make sure I actually get through the day without harming myself, and I give you the ideas – so it works.” The two have made an empire with their healthy cookbooks. The first Pinch Of Nom cookbook came out in 2019 and sold 210,506 copies in the first week – the only non-fiction title to outstrip that is Spare by the Duke of Sussex. Their fanbase is loyal, and they have 1.2 million followers on Instagram – but don’t call them diet books (Kay doesn’t use the D-word, saying: “I hate it”.) Now, the duo are releasing their first book specifically geared towards wallet-friendly recipes – which felt like a natural progression. “Most of the recipes we’ve ever come up with, one of the main goals – apart from it being actual food you want to eat, because that always helps when you’re making a recipe book – is they’re easy to make, but also that they don’t break the bank,” Kay says. Kate adds to that thought: “Given our audience from day one, our audience has always been very family orientated.” “And running a family is expensive enough, especially at the minute – thank you Brexit,” Kay sighs. “Food inflation is not fun for anyone at the minute – it’s ridiculous out there, it’s crazy. The amount of people that rely on food banks – food poverty is a really big issue.” While there are no price guarantees with their recipes, most dishes come to under £2 to make and many cost even less – busting the misconception that healthy eating is expensive. “Whatever it is, you can make it expensive – there’s ways and means to do things,” Kay says. “If you want to do healthy food organically, it’s not going to come cheap. If you want to go to Daylesford Organic for your food, that’s fine. But most real people that live on a day-to-day basis will shop at one of the big four supermarkets or the big two discounters. We all know who they are. And we want people to be able to buy all the recipes and the ingredients in one place and not have to traipse around everywhere. “We want to make it as easy as possible – people are time-poor. Maintaining a family and making sure everyone is fed and looked after is hard enough – the last thing you need is to traipse around the big posh supermarket trying to find weird ingredients.” This could be the couple’s secret to success – they’re refreshingly normal, and even talk about their own “bumpy journey” with healthy eating. “We said last week, we’re going to meal plan all week – what didn’t we do? We didn’t get round to cooking the meals, because we’re busy doing other stuff – because that always happens,” Kay says – but all wasn’t lost, because they used their number one tip for keeping healthy and saving money: the freezer. “It’s always handy to have something in the freezer or in the fridge that on that day when you come home from work and you cannot be arsed – everyone has that day or that week. To be fair, it’s usually a couple of days,” says Kay. “Getting something out of the freezer that you know is going to taste good, you only have to heat it up – you don’t have to make it. Just having that reassurance that you can fall back on it.” Kate and Kay estimate there are around 3,000 Pinch of Nom recipes, created by themselves and their team. With such a vast number, do they ever get writer’s block? “We do get stuck for inspiration, quite often,” Kate admits – and in those scenarios, their first port of call is going to the Facebook group “and look to see what people want”. Kay jumps in: “We’ll ask them what they want to see. I used to post every week in the Facebook group without fail, ‘OK, tell us what dishes you want. What do you want a Nom version of?’ “Don’t get me wrong, there were some ridiculous requests – there is no way the chocolate cake from Matilda was ever going to be Nommable, that is just not going to happen. As much as I would love to be a magician and I would love for that to be real.” Other suggestions are a bit more feasible – and they’ve seen a big rise in demand for veggie recipes. “A lot of people – we’re the same, it’s not that we don’t like meat, but we’ve made a conscious choice to eat less meat, mainly because of cost. Meat costs a fortune, and if you can get your protein from plants, then yay – it’s a good thing,” Kay says. “So we’ve had an awful lot of veggies recently, or people just wanting to cut down on meat – and I’m assuming it’s because it’s friggin’ expensive.” Another trend that will never go away? “We still get loads of fakeaway requests,” Kay says. “Fakeaways are never going to disappear, ever.” Kay adds: “We like to give people a decent amount of stuff that isn’t quite as calorific as it would ordinarily be, but enough so you have something to look forward to in the week. Everyone needs a bit of a treat, because it’s no fun – when people think of diets, they think of lettuce. I do, and I’m like – it’s a bit boring. Sod that.” ‘Pinch Of Nom: Budget’ by Kate and Kay Allinson (Bluebird, £17.99). Read More Get set for Wimbledon with top pastry chef’s strawberry recipes The Norwegian sparkling wine aged at the bottom of the sea I was an air fryer sceptic – now I can’t stop using it Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup

Japan expects the European Union to announce it is lifting import restrictions on Japanese food products imposed in

Dele Alli has revealed he was sexually abused at the age of six and was dealing drugs two years later – while a recent fight against a sleeping pill addiction led to a six-week stay at a rehab clinic. The Everton midfielder has seen his football career stall in recent seasons but has now spoken on the reasons behind a mental health battle that saw him contemplate hanging up his boots at the age of 24. In an emotional interview, the England international fought back tears as he laid bare his difficult upbringing before he was adopted by the Hickford family – saying he was “molested” at the age of six. Speaking to Gary Neville on The Overlap podcast in partnership with Sky Bet, Alli said: “(Childhood) is something I haven’t really spoken about that much, to be honest. “My mum was an alcoholic. I was sent to Africa (to stay with his father) to learn discipline, and then I was sent back. At seven, I started smoking, eight I started dealing drugs. “Eleven, I was hung off a bridge by a guy from the next estate. Twelve, I was adopted – and from then, I was adopted by an amazing family – I couldn’t have asked for better people to do what they’d done for me. If God created people, it was them. “There were a number of times my adopted family and my brother – you know, it makes me sad – they would take me to rooms crying, asking me to just speak to them, tell them what I’m thinking, how I’m feeling, and I just couldn’t do it because I wanted to deal with it by myself.” After signing for Tottenham from MK Dons, Alli enjoyed a fine run of form that culminated in playing a key role in England’s progress to the World Cup semi-finals in 2018. But Alli was still battling in silence off the pitch – leading to a “scary” addiction to sleeping pills and a reliance on alcohol. “I got addicted to sleeping tablets and it’s probably a problem that not only I have, I think it’s something that’s going around more than people realise in football,” he said. “I think, without me realising it – the things I was doing to numb the feelings I had…I didn’t realise I was doing it for that purpose, whether it be drinking or whatever. “I don’t want to talk about numbers but it was definitely way too much, and there were some scary moments I had. “To take a sleeping tablet and be ready for the next day is fine, but when you’re broken as I am, it can obviously have the reverse effect because it does work for the problems you want to deal with. “That is the problem – it works until it doesn’t. So yes, I definitely abused them too much. It is scary, now I’m out of it and I look back on it. “Probably the saddest moment for me, was when (Jose) Mourinho was (Tottenham) manager, I think I was 24. I remember there was one session, like one morning I woke up and I had to go to training – this is when he’d stopped playing me – and I was in a bad place. “I mean it sounds dramatic but I was literally staring in the mirror – and I was asking if I could retire now, at 24, doing the thing I love. For me, that was heart-breaking to even have had that thought at 24, to want to retire. That hurt me a lot, that was another thing that I had to carry.” I definitely abused them too much. It is scary, now I’m out of it and I look back on it Dele Alli on his sleeping pill addiction Having left Spurs for Everton in 2022, Alli spent last season on loan at Besiktas but upon returning to England with an injury that required surgery he knew he needed help, checking into a clinic in the United States. “When I came back from Turkey, I came in and I found out that I needed an operation and I was in a bad place mentally and I decided to go to like a modern-day rehab facility for mental health,” he said. “I was caught in a bad cycle. I was relying on things that were doing me harm and I think I was waking up every day and I was winning the fight, you know; going into training, smiling, showing that I was happy. “But inside, I was definitely losing the battle and it was time for me to change it because when I got injured and they told me I needed surgery, I could feel the feelings I had when the cycle begins and I didn’t want it to happen any more. “They deal with like addiction, mental health, and trauma because it was something that I felt like it was time for. “I think with things like that, you can’t be told to go there, I think you have to know, and you have to make the decision yourself, otherwise it’s not going to work. “I went there for six weeks and Everton were amazing about it. They supported me 100 per cent and I’ll be grateful to them forever…I was probably making the biggest decision of my life – something I was scared to do. “But I’m happy I’ve done it and to be honest, I couldn’t of expected it to go the way it did.” Alli has received support online from former team-mates including Jan Vertonghen and Harry Kane. England captain Kane tweeted: “Proud of @dele_official for speaking out and sharing his experience to try and help others.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live FIFA bans Cristiano Ronaldo’s club Al Nassr from registering new players Chloe Kelly knows every England player needs to be ready at World Cup Para-triathlete Mel Nicholls dreaming of success at Paris 2024

Stars of the upcoming Women’s World Cup have pledged to neutralise the climate impact of their flights to and from Australia and New Zealand by donating money to climate resilience and carbon offsetting initiatives. A collection of 44 leading players from four different countries, including Danish international Sofie Junge Pedersen, Canadian midfielder Jessie Fleming and Italian defender Elena Linari, have committed to take responsibility for their environmental impact at the tournament. The initiative was created by 31-year-old Pedersen, who has won 85 caps for Denmark, and is being facilitated by Common Goal, the social and environmental collective movement in global football, and Football For Future, the UK-based climate advocacy group. Although there are 44 players currently signed up, it is hoped that number will reach at least 50 by the time the World Cup gets underway later this month. Pedersen explained: “I want to ensure my World Cup experience has a positive environmental legacy. Climate change is the biggest issue humanity faces, and I want to be part of the solution. While there are no current sustainable solutions to aviation, as players we are setting an example, and taking a tangible step in the right direction.” Chelsea and Canada star Fleming added: “This is a topic I feel passionate about, and I hope this action my teammates and I are taking accelerates the climate conversation and sets a precedent for what athletes can do to push for more environmental policies in football.” The campaign recognises that these donations are only short-term tools to compensate for players’ flights to and from the World Cup but the stated aim is to inspire everyone in football to take responsibility for tackling climate change, with the hope that governing bodies will make carbon-offsetting a key criteria to hosting tournaments int he future. The campaign relies on a rigorous and scientific methodology to calculate the environmental impact of the players’ flights to and from the World Cup, directly referencing the flight’s carbon tonnage. The players will then donate the money to a combination of climate resilience, carbon offsetting and adaptation initiatives run by WWF (Australia, New Zealand) and DanChurchAid. These initiatives are based in Australia, New Zealand, and Uganda. Read More Lionesses bonus row could drag on until after World Cup Sam Kerr ready for her ‘Cathy Freeman moment’ at Women’s World Cup ACL injuries are keeping stars out of the Women's World Cup

Cristiano Ronaldo’s Saudi Arabian club Al Nassr have been banned from registering new players due to “outstanding debts”, FIFA has said. Former Manchester United and Real Madrid star Ronaldo moved to the Middle East in January, with a host of star names having followed since as the kingdom seeks to build the Saudi Pro League into one of the world’s best. However, FIFA has now imposed a ban on the club’s transfer activity. A spokesperson for the global governing body said: “The club Al Nassr is currently prevented from registering new players due to outstanding debts. “The relevant bans will be lifted immediately upon the settlement of the debts being confirmed by the creditors concerned.” Saudi Arabia’s Public Investment Fund (PIF), which has an estimated net worth of over 600 billion US dollars (almost £460bn) bought a majority stake in Al Nassr as well as three other Saudi clubs in June. The club have further strengthened their squad with the signing of Croatian midfielder Marcelo Brozovic from Inter Milan. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

By Xie Yu and Makiko Yamazaki HONG KONG/TOKYO (Reuters) -Global hedge funds and asset managers are scouring Tokyo for talent