List of All Articles with Tag 'f'

European shares rose on Tuesday as investors hoped the U.S. Federal Reserve was closing in on the end

Thai police say the dismembered body of a 62-year-old German businessman who has been missing for a week has been found in the freezer of a house in southern Thailand

Sleep matters at the best of times, but when you’re growing new life, getting a good night’s rest is incredibly important. But, pregnancy and sleep do not often go hand in hand. “Many people experience changes in their sleep patterns and quality during pregnancy,” says Dr Chun Tang, medical director and GP at Pall Mall Medical in Manchester. “Hormonal fluctuations, physical discomfort, frequent urination and anxiety can contribute to sleep disturbances. Some people may find it more challenging to fall asleep or stay asleep throughout the night, leading to altered sleep-wake cycles and a disrupted circadian rhythm.” Your circadian rhythm will change “During pregnancy, the circadian rhythm, which is the internal biological clock that regulates various physiological processes, undergoes certain changes,” says Tang. “Things like hormonal changes, sleep disruptions, changes in activity and energy levels and increased sensitivity to light, can affect your circadian rhythm.” Warmer body temperature “During pregnancy, basal body temperature (the body’s resting temperature) tends to be slightly elevated, due to hormonal changes, particularly increased levels of progesterone,” he explains. “This can result in a feeling of warmth or increased body heat. Higher basal body temperature can make it uncomfortable to sleep, especially in combination with external factors, like warm weather or a warm sleeping environment.” Some people may also experience night sweats, particularly during the later stages of pregnancy, Tang notes. “Night sweats are episodes of excessive sweating during sleep, which can lead to discomfort, disrupted sleep, and difficulty falling back asleep. Hormonal fluctuations and increased blood flow during pregnancy can contribute to these. “Hormonal changes during pregnancy can also trigger hot flushes, sudden feelings of intense heat and sweating that typically affect the face, neck, and chest. Hot flushes can occur during the day or at night, affecting sleep. But if you have a persistent fever or feel unwell, you should consult your GP,” he says. Vivid dreams “There have been numerous reports of people having more vivid dreams during pregnancy. Hormones, increased emotional sensitivity, and changes in sleep patterns can contribute to the intensity and frequency of dreams,” says Tang. “Pregnancy often brings about a range of emotional and psychological changes. Heightened emotions, anxiety, excitement, and anticipation can influence the content and intensity of dreams. Dreams may reflect the concerns, hopes, and fears associated with pregnancy and impending motherhood. “If vivid dreams are causing distress or affecting sleep quality, practising good sleep hygiene and relaxation techniques before bed may help promote better sleep. Maintaining a comfortable sleep environment, establishing a regular sleep routine, managing stress levels, and seeking support from healthcare providers can also be beneficial,” he adds. Physical discomfort Getting bigger may not be comfortable, particularly in the later months. As the pregnancy progresses, physical discomfort and increased fatigue may affect activity levels. Some people may experience increased daytime sleepiness, while others may find it harder to engage in physical activities, due to the changes associated with pregnancy. “The third trimester can present more pronounced sleep challenges, due to the changes and preparation for labour. Some common sleep difficulties during this trimester include discomfort and difficulty finding a comfortable position, frequent urination, heartburn or reflux, and restless leg syndrome,” Tang says. What can help? Yoga can be beneficial, suggests Tang: “Prenatal yoga is specifically designed to support the physical and emotional wellbeing of expectant mothers throughout their pregnancy. It involves gentle stretching, deep breathing exercises, mindfulness practices and relaxation techniques tailored to the needs and safety considerations of pregnancy. “These practices can be valuable for managing anxiety, promoting better sleep, and fostering a sense of calm and balance during pregnancy.”

England were knocked out of the World Cup following a 2-1 extra-time defeat to Croatia in the semi-final on this day in 2018. Gareth Southgate’s youthful squad had travelled to Russia without the weight of expectation on their shoulders, but ignited the nation with a remarkable run to the last four which sparked genuine hope of bringing an end to their wait for tangible success. Not since Sir Alf Ramsey’s men had lifted the Jules Rimet Trophy at Wembley in 1966 had England got their hands on a major piece of silverware, and the near misses of Italy 90 and Euro 96 had simply increased the hunger. Having emerged from Group G as runners-up to Belgium, England edged past Colombia on penalties in the last 16 and dispatched Sweden 2-0 in the quarter-finals to set up their showdown with Croatia at Moscow’s Luzhniki Stadium. England fans were dreaming of a possible final clash against France or Belgium when Kieran Trippier’s stunning free-kick gave his side a fifth-minute lead, and it was one they held until the 68th minute. But it was then that the tide turned. Ivan Perisic’s equaliser gave Croatia fresh impetus as they took the game into extra time, during which Mario Mandzukic blasted home what proved to be the winner. Southgate’s disappointment after the final whistle was matched only by his pride at the efforts of a squad he freely admitted had exceeded its own expectations. He said: “It’s too easy sometimes to move on quickly, but, certainly, I’m hugely proud of what they’ve done. I couldn’t have asked them to give any more for me or for the country. “They have broken through a number of barriers over the last few weeks.” England had the unenviable task of dusting themselves down for a third-fourth play-off reunion with the Belgians, who came out on top once again, while the Croatians went down 4-2 to France in the final. Southgate’s men would go one better three years later at the delayed Euro 2020, where they were beaten by Italy on penalties in the final, and the wait for glory goes on.

Fitch Ratings Inc. upgraded Pakistan on an improving funding environment following its initial loan deal with the International

Asian stock markets followed Wall Street higher Tuesday ahead of an update on U.S. consumer prices that traders hope will show inflation is easing, reducing the need for more interest rate hikes

European shares gained for a third day, fueled by optimism from more economic support in China, while investors

BERLIN--(BUSINESS WIRE)--Jul 11, 2023--

It didn’t take Nigerian President Bola Tinubu long to comprehend his situation. With the country’s stash of hard

DUBLIN--(BUSINESS WIRE)--Jul 11, 2023--

PARIS French automaker Renault said on Tuesday worldwide sales of its flagship brand rose 11% in the first

It’s no secret that real estate companies and builders are having a pretty tough time at the moment.