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Whether you’re taking on a marathon or running a 5k parkrun, your feet will make or break a run and a problem could put you off the activity for good. “Runners’ feet take a real battering, as you will know if you have recently run a marathon or even if you are new to running,” says GP Dr Gill Jenkins, an adviser to Excilor. “Feet bashing on hard ground, sweaty socks and shoes can all play havoc with your feet.” So, what problems could you face and how can you stop them hindering your progress? Blisters “Hot and sweaty feet usually mean blisters. As you start to run, your feet sweat, and the moisture in your shoes can cause friction, leading to blisters, says Joss Baldwin, Runners Need buyer. “Investing in a pair of running shoes made from breathable fabrics, with mesh vents on the uppers, boost airflow and allow any moisture to escape your shoes – reducing your risk of blisters,” “It’s also important to ensure your running shoes fit properly – shoes that are too tight or too loose increase the chance of rubbing and friction, only adding to the likelihood of blisters occurring.” Many trainer brands and sports shops such as Runners Need and ASICS offer gait analysis to help you choose the best-fitting shoes. “While breathable trainers are vital, wearing the appropriate socks will reduce your risk of soreness and rubbing. Invest in a good pair of technical run socks to keep your feet cool and wick the moisture away from your skin. Features to look out for are technical and sweat-wicking fabrics, mesh ventilation under the arch, as well as a snug fit,” says Baldwin. Athlete’s foot “Athlete’s foot is a fungal infection that occurs between the toes but can spread to the top and bottom of the foot if not treated. It can be very itchy and sore if the skin breaks, plus it spreads quickly in damp environments including running shoes but also changing rooms,” says Jenkins. It should not be ignored, and there are plenty of quick and easy treatments available in pharmacies. Ankle pain “When you’re first getting into running, foot problems can be common, but the good news is they are mostly avoidable,” says Baldwin. “Sometimes it is simply a case of getting your body used to the new activity, but all the time we see new runners in shoes that aren’t right for them. Overpronation, where your foot rolls in excessively, poor fitting and worn-out cushioning can cause a myriad aches and pains in your body. All are really easy to correct by getting a proper shoe fit and gait analysis.” There are different shoes for different activities that can protect your ankles and feet. “Everyone’s feet are different and that means everyone’s running shoe requirements are unique. Choosing the right shoe for your run can help avoid ankle pain,” says Baldwin. “If most of your training is on pavements, then road shoes are for you. With more cushioning than trail or lightweight race shoes, these will provide shock absorption to minimise your risk of injury. If you’re running through soft, muddy trails, you’re better off in a pair of trail shoes with a deep tread that offers better grip and ankle support, vital for running on uneven terrain. On pavements, however, these shoes will be uncomfortable as the studs will press into the soles of your feet and will wear away quickly.” He adds: “If you’re doing a little of each, you should consider a hybrid running shoe. These shoes work well on both roads and mixed trail conditions with a balanced mix of grip and cushioning.” Toenail problems “Toenail problems are commonly caused by a fungal infection and research for Excilor showed 49% of sufferers not aware they had a fungal nail infection,” says Jenkins. “Infections are incredibly common, especially with runners, and are also highly contagious, thriving on damp feet. Symptoms include discoloured nails and itchy and painful feet. Treat nail infections immediately as they can worsen rapidly.” Similarly, running long distances may damage the toenail itself. “The longer we run the warmer our feet get,” says Baldwin. “As they get warmer, they actually start to swell and become bigger. It is really important to take this into account when selecting your shoes. Typically we need to size our running shoes bigger than our normal shoes to stop our toes hitting the end of the shoe, which can cause our toes – and toenails – to become sore or bruised.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Paparazzi driver says Harry and Meghan chase was ‘catastrophic experience’ Regular exercise may lower risk of women developing Parkinson’s disease – study Number of children trying vaping rises 50% in a year

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Erik ten Hag isn’t quite Erik ten tens. But in a season when Bruno Fernandes has started 54 of United’s 58 games and when, as the de facto captain, he has become even more pivotal, the Manchester United manager has shown an experimental streak, seeking to reinvent others as No. 10s and using the Portuguese in a variety of other roles. If one conclusion may merely echo an opinion at the start of the season – that Fernandes is by far and away United’s best option in the position – Ten Hag’s other gambits have offered intrigue. 1. The Ajax No. 10 Given Donny van de Beek’s excellence for Ten Hag’s Ajax, it was easy to assume his United career could be revived by the appointment of an old ally. Even before the Dutchman’s season was curtailed, however, he had been a bit-part figure. He only made two league starts: one ineffectually in defeat at Aston Villa when Fernandes was suspended and the other against Bournemouth when he suffered a knee injury. The instructive element is that Fernandes operated off the right wing then; it has been a recurring theme. 2. The winger as a No. 10 Jadon Sancho’s outings have tended to come on the flanks but, particularly when he returned to contention in February, Ten Hag showed a willingness to use him in a central area. When Sancho scored against Leicester, with a goal Fernandes set up, it was notable the Portuguese provided the ball from the right for the Englishman in the middle: there was a seeming role reversal then, with Fernandes playing as a winger. Then Ten Hag argued United’s ability to play higher up the pitch would help Sancho; certainly using him in the middle capitalises on his ability between the lines whereas, for a winger, he can lack raw pace. Sancho also operated as No. 10 against Nottingham Forest, Barcelona and Southampton, though Casemiro’s early red card forced a change of plan then. If a striker is signed in the summer and Marcus Rashford can spend all of next season on the left or Alejandro Garnacho kicks on, perhaps Sancho’s future may have to lie more in the middle. 3. The No. 10 who sometimes doesn’t play as a No. 10 Ole Gunnar Solskjaer fielded Fernandes almost exclusively as a No. 10. Ralf Rangnick famously, if unsuccessfully, used him as a false nine in a Manchester derby and occasionally tried him off the left, but largely put the Portuguese in his preferred position. It was, nevertheless, a time of diminishing returns from Fernandes, previously hugely productive. Statistically, Fernandes has been less effective as a scorer under Ten Hag, with a mere six league goals, but he has excelled otherwise, fashioning the joint most big chances in the division and ranking top for shot-creating actions; largely as a No. 10, but also in a variety of different ways. Fernandes has exerted an impact when coming off the right, sometimes permitting Ten Hag to field three central midfielders; there are points when he has played more as a No. 8, particularly when Christian Eriksen was injured. Most remarkably, his passing range was used as a quarterback when Casemiro was suspended, especially in victory against Everton. The problem for Ten Hag, perhaps, has been that he ideally needed two Rashfords – one as a left winger, one a centre forward – and two Fernandeses, one as a No. 10 and the other in a deeper or wider role, so he has been compromising. But Ten Hag has appreciated having a risk-taker as a No. 10, a player prepared to lose the ball in a bid to make something happen. If Fernandes has proved more versatile than expected, he has nonetheless remained United’s preeminent fantasista. 4. The defensive midfielder as a No. 10 It didn’t work. Ten Hag rearranged his midfield at Newcastle, putting Scott McTominay at the tip of it, partly to use his energy and tackling prowess to halt Bruno Guimaraes. United produced one of their worst performances of the season. But McTominay believes he is an attacking midfielder and there was greater evidence of the general concept working, albeit with the Scot as a No. 8, when he burst forward to score against Everton, while Fernandes played at the base of the midfield. He has been sidelined since then but the use of McTominay against Newcastle has the feel of a one-off. 5. The loanee as a No. 10 Marcel Sabitzer was hastily borrowed from Bayern Munich when Christian Eriksen was injured. His United career nevertheless peaked, albeit eventually in vain, in Fernandes’ position. A seven-minute, excellent brace against Sevilla seemed to position United to reach the semi-finals of the Europa League. The Austrian was altogether less effective in the return fixture, when Fernandes was suspended. Sabitzer does have a background as a scorer when he has got licence to attack – he struck 16 times for Leipzig in 2019-20 – and, against Sevilla, he showed ability to run in behind defences. 6. The strangest No. 10 in Manchester United’s history Few get to start as a No. 10 at the Nou Camp and Anfield in the same season. Fewer still do so in a United shirt, and the logical assumption is that they must be a celebrated talent. Instead, and rather oddly, a status often reserved for the most inventive player in the squad has been granted to Wout Weghorst. A non-scoring striker has largely been a non-creative creator, sometimes offering a nuisance value with the pressing Ten Hag values – to the extent he once praised his fellow Dutchman for his “backwards pressing” – and, all arms and legs, bringing a disruptive element. But if Weghorst’s lack of goals – and, given his height, lack of aerial ability – have attracted attention, it is also notable he has a lone assist in the Premier League. While Weghorst did a decent job against Barcelona, the sight of him as 10 felt an indictment. 7. The No. 10 who hasn’t played as a No. 10 For much of his career, Christian Eriksen has seemed a quintessential No. 10, even if, for much of his time at Tottenham, he was drifting infield to create from a starting role on the right. He adopted a deeper role for Inter Milan and, after a deceptive debut as a false nine in defeat to Brighton, has established himself as Casemiro’s regular partner. Sometimes Eriksen has played more as a No. 8 in what can be a lopsided triangle in midfield. But Eriksen’s diminishing goal return – just one in the Premier League – and shot numbers, compared to his Spurs days, are signs he has been reinvented. He is the former No. 10, now more of a central midfielder. Read More Manchester United’s Charlie Savage wants to make his own name in the game Man United eye Dortmund goalkeeper Gregor Kobel amid David de Gea contract talks Bruno Fernandes warns Alejandro Garnacho he cannot relax at Manchester United Christian Eriksen pleased to see Man Utd deal with extra pressure against Wolves ‘Huge talent’ Alejandro Garnacho backed to play key role in Man Utd’s run-in Ten Hag finally within sight of matching a past United great... no, not that one

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Just two gameweeks lie between now and the end of the Fantasy Premier League season, meaning it is time to squeeze every possible point out of our squads before the final scoreboards are shown. With that in mind, here are five essential picks for your team this week: (All prices accurate as of Thursday 18 May) For more picks, differential top tips, chip strategy and more, sign up for our newsletter by entering your email address at the top of this article or clicking here. Callum Wilson - 7.2m With Ivan Toney banned for the next eight months, Callum Wilson seems the safer bet for the run-in. The Englishman has been the form player of the past two months and has scored a staggering 17 Premier League goals in just 19 appearances. Leicester and Chelsea await the Magpies and both leaky defences look like easy pickings for one of the league’s most consistent strikers. Ruben Dias - 6.0m Given their double gameweek, it is essential that you bring in the maximum three Manchester City assets. The tricky part is knowing which players to go for, given that Pep Guardiola will be rotating players around Champions League and FA Cup duties. Ruben Dias is one of the safer bets, given that, generally, if he's fit, he plays - and more importantly, he performs. City have only lost once when Dias has played in 22 appearances, meaning that games against Brighton and Chelsea bode well for FPL points should the Portuguese start both games. David de Gea - 5.1m Don't let that howler against West ham fool you. David de Gea has the most clean sheets in the league this season (16) and conceded just one goal across the two reverse fixtures of GW37 opponents Chelsea and Bournemouth. The goalkeeper stands as one of precious few that have three games remaining and the potential to keep clean sheets in all of those matches. Aleksandar Mitrovic - 6.6m Aleksandar Mitrovic marked his return from suspension with a goal to confirm relegation for hapless Southampton, and we can expect the Serbian to continue with that kind of ruthlessness in at least one of his final two fixtures against Palace and Man United. Still staggeringly cheap at £6.6m, Mitrovic is a great idea if you want to re-direct funds from your front line into other areas of the squad, without sacrificing points. Kaoru Mitoma - 5.7m Brighton face relegated Southampton next, in a match many should expect to be full of goals. Kaoru Mitoma will likely be among them, given that he averages just under 1.5 shots per game, with 44% of those on target. He too has three games left to play and is cheap, consistent and virtually a sure starter. For more picks, differential top tips, chip strategy and more, sign up for our newsletter by entering your email address at the top of this article. Read More Fantasy Premier League tips for GW36: Lindelof, Mac Allister and more Bayern and Dortmund set for closest Bundesliga title race end in years Football rumours: Manchester United ‘shock contender’ to sign Sadio Mane Bayern and Dortmund set for closest Bundesliga title race end in years Football rumours: Manchester United ‘shock contender’ to sign Sadio Mane On This Day in 2012 – Chelsea beat Bayern Munich to claim first Champions League

What the papers say Manchester United have emerged as a “shock contender” to sign ex-Liverpool star Sadio Mane, the Daily Mail says. The 31-year-old forward only joined Bayern Munich last summer in a £27.4million deal but after a troubled debut season which saw Mane involved in a post-match altercation with Leroy Sane, the Bundesliga club are looking to offload the winger. The Evening Standard says the Red Devils are also among the clubs to have sent scouts to watch Gent striker Gift Orban. It adds that Chelsea, Tottenham and Fulham are also keen on the 20-year-old. Gossip surrounding United’s summer transfer plans is also featured in the Daily Mirror, with it reporting that both Juventus midfielder Adrien Rabiot, 28, and Napoli’s defender Kim Min-jae, 26, are on Erik ten Hag’s shortlist. According to the Liverpool Echo, Liverpool are monitoring Brighton’s Argentina World Cup-winning midfielder Alexis Mac Allister, 24, Chelsea’s Mason Mount, 24, and Bayern Munich’s Ryan Gravenberch, 21. Social media round-up Players to watch Josko Gvardiol: The Daily Mail reports Manchester City are interested in signing the 21-year-old RB Leipzig and Croatia defender with the German club asking for £85m. Simon Adingra : 90min says Brighton’s 21-year-old winger is wanted by clubs in Germany and France following a successful loan in Belgium with Union Saint-Gilloise. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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