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Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

Six people have died in religious violence that broke out in Haryana state this week.

English model, actress and singer Twiggy has revealed that she never planned to go into modelling. Twiggy, 73, whose full name is Dame Lesley Lawson, rose to prominence as a model in the 1960s, and has appeared on the front cover of fashion magazines Vogue and Tatler. Discussing her career, including an appearance in musical film The Boy Friend, Twiggy told Good Housekeeping: “I’ve spent my life doing things that I didn’t plan to do. “I didn’t plan to model. I definitely didn’t plan to do a musical film with Ken Russell and I certainly didn’t plan to star on Broadway in a big musical. I must be mad!” Russell wrote and directed The Boy Friend, which also starred ballet dancer Christopher Gable and EastEnders actress Barbara Windsor. Twiggy has also been involved in Close Up – The Twiggy Musical, written and directed by comedian Ben Elton and slated to open in September. She said: “I only get involved with projects that really spark something in me, with people I love and want to work with. “Ben Elton is an old friend and I love him to bits. “He’s a huge talent – so clever and such a sweet man. “The musical came about when we were having dinner about six years ago and he said, half-jokingly: ‘I should do your story! It’s an amazing story set in an amazing period – I should write it.’” The musical traces the model’s rise to stardom in a show filled with music from the 1960s and 70s. Twiggy also talked about her marriage to English actor Leigh Lawson and said: “(Leigh and I) have been together for 38 years, which is frightening! I suppose luck has a lot to do with it. “You never know when you meet somebody how it’s all going to turn out or what life is going to throw at you. “We’ve both been through things that didn’t work out for various reasons and when you’ve had that experience, you’re a little gentler when you meet someone else.” Lawson is also a director and writer and he has credits in TV shows including Silent Witness, Travelling Man, Absolutely Fabulous and The Red Tent. The September 2023 issue of Good Housekeeping is now on sale. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer What is premenstrual dysphoric disorder?

The biggest menswear trend of the moment is about putting an easygoing spin on the classic suit. “Casual tailoring is a fashion movement that has accelerated over the last few years,” says Martin Roberts, head of buying at Jacamo. “Dress codes have become much more relaxed and comfort has become a key priority in menswear. “As a result, men are moving away from formal etiquette and instead adding some style and versatility to their suits.” From catwalks to red carpets, the ‘suited and booted’ look is increasingly being replaced by the ‘blazer and trainers’ combo. “We’ve seen prominent fashion designers embracing the trend, incorporating lightweight fabrics, earthy tones and refined silhouettes,” says Victor Nyamdavaa, tailoring specialist at Hawes and Curtis. “Along with the countless red carpet appearances from A-list celebrities dressed in relaxed linen suits, it’s clear that casual tailoring is revolutionising the way we perceive sartorial styling.” While some events still call for a formal dress code, casual tailoring is supremely versatile. “A matching two-piece will always look dapper and can suit every occasion, whether it be a trip to the office or a weekend wedding,” says Roberts. “However, comfort dressing is the new power dressing, and smart shirts are now being replaced with tees, polos and knitted sweaters, as working and social environments become more accommodating to a casual attire.” And it’s simple to work into your wardrobe, Nyamdavaa says: “By incorporating tailored pieces such as linen jackets, polos, and linen trousers into your summer outfits, you can embrace the casual tailoring trend and exude sophistication with ease.” Style and simplicity “The best way to approach the trend is by keeping it simple and suave,” says Roberts. “Mixing up the style and colour of your suit layers will make the vibe feel more laid-back and add some versatility to your outfit choice. This look is ideal for a celebratory event, such as a birthday party or anniversary.” But stay within the same colour palette and choose soft hues, he advises: “It’s important to find the perfect colour contrast, as too similar and the suit separate loses its touch, but too bold and it can look out of place.” Steer clear of jazzy prints, too, he adds: “For example, checkered trousers with a striped blazer will look displaced when put together.” Pastels have been a major part of the casual tailoring trend, with style icon Ryan Gosling rocking mint, baby pink and powder blue suits during the Barbie movie press tour. “If you’re looking for an outfit that shouts ‘laid-back cool’, combine a cotton polo shirt with linen trousers in a matching or contrasting hue,” says Nyamdavaa. “Accessorise with leather loafers to elevate the outfit while maintaining its easygoing charm.” If sugary shades aren’t for you, opt for natural tones like cream, caramel or light brown. Darker colours also work well for evening events in summer. Nyamdavaa continues: “You can create a sleek monochromatic look with a navy linen blazer, navy polo and navy linen trousers, creating a level of understated style while keeping you cool and comfortable wherever the season takes you.” Neutral and natural “People must also consider which fabric to wear based on the season – in summer, linen and cotton suit parts work well together,” says Roberts, while wool or tweed should be left in your winter wardrobe. Nyamdavaa agrees: “For an effortlessly chic aesthetic, opt for a tailored linen jacket in a neutral tone, paired with a classic polo shirt, completed with tailored linen trousers and suede loafers for a touch of sophistication.” As an alternative to a two-piece suit, mix and match separates. “A pair of suit trousers can be replaced with more comfortable and informal clothing, such as chinos and even jeans,” says Roberts. “For holiday goers who are planning a family meal out or couples who are heading to a wedding abroad, a chino and blazer pairing is the perfect summer look.” Here’s our pick of the coolest casual tailoring pieces on the high street… Jacamo Elliot Pink Brushed Flannel Suit Jacket, £75 (was £100); Elliot Pink Brushed Flannel Suit Trousers, £35 (were £50); Grey Marl Crew Neck Jumper, £22; Puma RBD Game Low Trainers, £48.75 (were £65) Hawes and Curtis Brown Linen Shirt Jacket, £179 (was £199); White Mercerised Cotton T-shirt, £29.50; Natural Herringbone Tailored Linen Trousers, £150; Light Brown Suede Leather Casual Loafers, £99 (were £129) Threadbare Luxe Men’s Stone Linen Blend Blazer, £75; Luxe Men’s Navy Linen Mix Drawstring Trousers, £30 Matalan Taylor & Wright Panama Black Tailored Fit Suit Jacket, £39; Lilac Essential Pull-On Hoodie, £15; Taylor & Wright Panama Black Tailored Fit Suit Trousers, £21; White Stripe Trainers, £17 Ted Baker Lancej Wool And Linen Blazer in Light Green, £206 (was £295); Lancet Slim Fit Wool Linen Trousers in Light Green, £105 (were £150) FatFace Light Teal Organic Cotton Pique Polo, £35 Peacocks Mens Tan Linen Blend Shirt, £12 (was £18)

Twiggy has revealed that she did not plan to get into modelling as a career, which means the world could have missed out on one of the most iconic fashion models of the Sixties. The English model, actor and singer, whose real name is Dame Lesley Lawson, said that most of her life has been spent “doing things that I didn’t plan to do”. In a new interview with Good Housekeeping, Twiggy, 73, said: “I didn’t plan to model. I definitely didn’t plan to do a musical film with Ken Russell and I certainly didn’t plan to star on Broadway in a big musical. I must be mad!” Russell wrote and directed the 1971 musical comedy The Boy Friend, which also starred EastEnders star Barbara Windsor and ballet dancer Christopher Gable. Twiggy was also involved in Close-Up: The Twiggy Musical, written and directed by comedian Ben Elton. The show is set to open in September at the Menier Chocolate Factory in London. She said: “I only get involved with projects that really spark something in me, with people I love and want to work with. “Ben Elton is an old friend and I love him to bits. He’s a huge talent - so clever and such a sweet man. “The musical came about when we were having dinner about six years ago and he said, half-jokingly, ‘I should do your story! It’s an amazing story set in an amazing period – I should write it’.” Close-Up traces Twiggy’s rise to stardom alongside music from the Sixties and Seventies. Elsewhere in the interview, Twiggy opened up about her marriage to English actor Leigh Lawson and reflected on their nearly 40 years together. She said: “[Leigh and I] have been together for 38 years, which is frightening! I suppose luck has a lot to do with it. “You never know when you meet somebody how it’s all going to turn out or what life is going to throw at you. “We’ve both been through things that didn’t work out for various reasons and when you’ve had that experience, you’re a little gentler when you meet someone else.” Lawson is also a director and writer. He has been credited for TV shows such as Silent Witness, Travelling Man, Absolutely Fabulous, and The Red Tent. Earlier this year, Twiggy revealed that cosmetic surgery “frightens” her, and she has never undergone procedures such as Botox, which is common among celebrities. Speaking to the Daily Mail, she said she is “proud” of her wrinkles, but said she was open to the idea of having “little tweaks” someday. “But what I don’t think I’d ever do is all the stuff they inject, when they get those funny cheeks that look like cotton wool balls have been stuffed in them. It would frighten me,” she added. The full interview is in the September 2023 issue of Good Housekeeping, which is on sale now. Additional reporting by PA Read More ‘My dentist injects me, but I trust him’: Inside the scary world of unregulated Botox London chef apologises after criticism for all-white, all-male kitchen team Bakery delivers brilliant response to ‘well-known celebrity’ offering ‘exposure’ in return for free cakes JW Anderson is teaming up with a major tennis star for new collection Leigh-Anne Pinnock unveils the three wedding dresses she wore to marry Andre Gray Eva Mendes shows dress made out of sponges as she jokes it’ll be her Oscars outfit

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The New York Yankees had a desperate need at left field but didn't address it at the trade deadline. General manager Brian Cashman's reasoning for not doing so will infuriate Yankees fans.The New York Yankees trade deadline performance is in the spotlight for all the wrong reasons. Sit...

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS), and is thought to affect more than one in 20 menstruating women. Actor and stand-up comedian Bella Humphries suffers from PMDD, and told the BBC: “My period sometimes makes me want to take my life.” According to the International Association for Premenstrual Disorders (IAPMD), 34% of the people who have been diagnosed with the condition have attempted suicide. Humphries, 29, continued: “It’s secrecy and silence that will kill people, not the disease or the disorder.” According to the IAPMD, it takes on average 12 years to be diagnosed with the condition. Here’s everything you need to know about it… What is PMDD? PMDD is a severe form of PMS, and is characterised by debilitating physical and emotional symptoms that occur during the time between ovulation and when the period is due to begin. This is known as the luteal phase and lasts around two weeks – although the length can vary from person to person. In June 2019, the World Health Organisation (WHO) added PMDD to the International Statistical Classification of Diseases and Related Health Problems, meaning it’s now recognised as a legitimate medical diagnosis. What are the symptoms? People with PMDD might experience a broad range of symptoms, and it’s different for everyone. “In PMDD, symptoms are extreme and can seriously impact quality of life, work and relationships. Many women report feeling suicidal,” said Dr Ghazala Aziz-Scott, a specialist in integrative women’s health and bioidentical hormone balancing for the Marion Gluck Clinic. “Symptoms can be cyclical and chronic – they include mood swings, anger, irritability, anger, anxiety, depression, anhedonia [the reduced ability to experience pleasure], fatigue, and brain fog. Physical symptoms include breast tenderness, headaches, bloating, food cravings, and insomnia.” Are there any treatments? Treatments can include “antidepressants, oral contraception and counselling”, said physician associate Simisola Ade. “A discussion with a doctor should be had to decide on what treatment is appropriate and how bad the PMDD symptoms are.” Aziz-Scott continued: “PMDD has a complex aetiology [causes] and it is vital to evaluate the root cause of the hormonal imbalance and if there are also any coexisting psychiatric conditions. “A healthy diet and good lifestyle can go a long way in supporting the body, B6 and magnesium supplementation are helpful and the use of natural progesterone in the second half of the cycle can be very beneficial.” What other things can people do to help? “Women who have PMDD need to be mindful and easy with themselves. Self-care is very important,” said Ade. “Also keeping a cycle diary is key, especially if you suspect you have PMDD, because some people aren’t aware that they have PMDD until they actually start tracking their symptoms and notice that they are cyclical. This can also help diagnosis and treatment be much quicker. “Talking to other people who have PMDD can be very beneficial too. There are international organisations that can help. Be open with your doctor and tailor treatments for yourself to ensure you put things in place when you are in that luteal phase. Getting to know your PMDD symptoms will help to make those symptoms more bearable.” Dr Adiele Hoffman, medical advisor at Flo Health agrees and said: “It’s very common to experience both emotional and physical discomfort in the days leading up to your period. However, these symptoms should not be so severe that they significantly impact your life, work, your family, or your other relationships. “But if they do, however, consistently affect your life, you should show these logs to a doctor. It can be very helpful for the doctor prescribing appropriate treatment. Most importantly, remember that no one should have to live with debilitating PMDD symptoms.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live JW Anderson is teaming up with a major tennis star for new collection N-Dubz cement comeback with first new album in 13 years Irregular sleep patterns linked to harmful gut bacteria, study suggests