List of All Articles with Tag 'fa'

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think

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Burkina Faso's military junta on Monday suspended the French news magazine Jeune Afrique for publishing "untruthful" articles that reported tension and discontent within the country's armed forces, it said in a statement.

Win $400 in bonus bets when you sign up with FanDuel and BetMGM and bet your first $15 on NFL Week 4. Read more to learn how you can access your bonus bets as soon as today.

By Mike Scarcella A lawsuit by the U.S. Federal Trade Commission against Amazon.com, expected to be filed as

Naomi Campbell, Gigi Hadid and Emily Ratajkowski stormed the runway as the Victoria’s Secret fashion show returned for the first time in five years. On Monday (25 September), the lingerie company broadcast Victoria’s Secret: The Tour ‘23 on Prime Video. Part fashion show, part documentary, it marked the brand’s first televised catwalk show since 2018. It also follows a major rebrand for Victoria’s Secret, after the company was accused of promoting unrealistic body image and failing to protect its models against sexual misconduct. The Tour ‘23 – described as a “reimagined fashion show with a new generation of women from around the world” – is narrated by Hadid, who also appears on the catwalk. Doja Cat provides the musical accompaniment for the show. The feature-length film began with a black screen, before a statement said: “In 2021, Victoria’s Secret began a journey. The goal was to give a new generation of creatives from around the world the opportunity to tell their stories and see their creations brought to life on the world stage. The platform? The VS Show.’ Hadid then appeared barefoot in a nude tasselled dress, walking alongside other models around Barcelona. Campbell, meanwhile, donned a black leather trouser suit and corset-style top as she stood beside Hadid. In a later clip, Hadid was shown in a gold jewelled bustier and matching shorts, teasing in the voiceover: “I mean, come on. We had to bring back a little of the old show.” Also taking part in the show were Hailey Bieber and Emily Ratajkowski, who wore a crystal-encrusted strapless top and a crocheted bikini, respectively. Julia Fox, meanwhile, showed off a vibrant yellow dress, while Winnie Harlow appeared in a gold sequin crocheted outfit. Also modelling the collection were Amelia Hamlin, Abby Champion, and Ziwe Fumudoh. Several former Victoria’s Secret Angels, including Candice Swanepoel, Adriana Lima and Lily Aldridge, also returned for the fashion show. Following criticism, Victoria’s Secret got rid of its team of Angels in 2021. Over the years, Tyra Banks, Rosie Huntington-Whitley, Chanel Iman, Heidi Klum, and Lily Aldridge were all part of the group. The Angels were replaced by the VS Collective, a group of seven successful women. The group now includes models Adut Akech, Paloma Elsesser and Valentina Sampaio, as well as journalist Amanda de Cadenet, athlete Eileen Gu, footballer Megan Rapinoe, and actor Priyanka Chopra Jones. Members of the VS Collective and some classic Angels, as well as models Campbell and Gisele Bundchen, recently appeared in the brand’s Icons campaign. Last year, the brand faced further criticism after it was the subject of Hulu documentary series Victoria’s Secret: Angels and Demons. The documentary delved into the brand’s “misogynistic culture” under former chief marketing officer Ed Razek, who had previously been accused of multiple incidents of inappropriate contact with models. Razek previously denied the allegations, calling them “categorically untrue, misconstrued or taken out of context”. Read More Naomi Campbell wears black lingerie on Dolce and Gabbana catwalk Cindy Crawford reflects on ‘traumatising’ haircut in her early career Fans convinced that Linda Evangelista and Naomi Campbell are ‘feuding’ after Instagram snub Kim Kardashian unveils ‘iconic’ new look for magazine cover Travis Kelce wears ‘1989’ inspired outfit after leaving NFL game with Taylor Swift See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

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