List of All Articles with Tag 'fe'

Thursday's transfer rumours, with updates on Jules Kounde, Mason Mount, Manuel Ugarte, Kylian Mbappe & more.

China’s muted economic rebound, and Beijing’s reluctance to deploy large-scale stimulus, are reverberating around the globe, crushing commodity

VK Thajudheen spent 54 days in jail, lost his job and says his life was "shattered".

Summer heatwaves are on the way, with temperatures predicted to jump into the mid-twenties this weekend and beyond. As lovely as this sounds though, as many of us have experienced year after year, sleeping in the heat can be challenging. So, why is sleeping harder when it’s hot? “Our bodies need to cool down in order to sleep” explains Theresa Schnorbach, psychologist and Emma sleep scientist. “As everyone’s bodies are acclimatised to different environments, there’s no hard and fast rule as to what temperature your bedroom should be, but it is recommended that your sleep environment be comfortably cool – usually this means between 15.5-19°C. If we are too warm, our core temperature is unable to drop, making it more difficult to fall asleep and causing sleep disturbances,” Schnorbach adds. So, how can you boost your sleep quality during summer heatwaves? 1. Ventilate wisely “Firstly, you should look to keep windows and curtains closed during the day to help keep your bedroom cool,” suggests Schnorbach. “During the night, you can open your windows and curtains to allow a fresh breeze in. A fan can also help to keep cool air circulating throughout the night, and the white noise produced by this can also have the added benefit of helping you to drift off.” Of course, only leave windows open if it’s safe and secure to do so. If that’s not an option, vents and fans may be your best friend for summer slumber! 2. Change your bedding if necessary “It’s also worth thinking about your mattress and bedding materials in warmer weather. Mattresses with open coil systems, for example, can allow air to circulate throughout,” says Schnorbach. “If you’re not looking to replace your whole mattress, a mattress topper can be a great alternative. When made from the right material, mattress toppers can keep you fresh and cool throughout the night by providing another breathable layer on top of your mattress, helping to regulate your body’s temperature and give you a comfortable sleep.” 3. Consider your pulse points It can be extremely frustrating when you’re tossing and turning due to over-heating. There may be additional steps you can take to boost that cool-down effect. “Utilise your body’s pulse points – areas where your blood flows closest to the surface of your skin, such as your wrists or the sides of your neck. Wrap an ice pack in a cloth or a towel – never apply ice directly to your skin – hold it against these pulse points to help you quickly cool off,” Schnorbach suggests. “Similarly, you can also use a hot-water bottle filled with cold water, a cool, damp flannel, or try splashing cold water on these pulse points. Your body’s blood vessels will react to the cool sensation and instantly bring your core temperature down. However, avoid your feet and hands, as this can prevent you from falling asleep.” 4. Take a lukewarm shower “While a freezing cold shower before bed may be what you’re craving to help beat the heat, I suggest opting for one that is lukewarm instead,” adds Schnorbach. “A shower that is too cold will actually cause the body to warm up again to re-balance the body temperature.” 5. Go nude or wear cotton “If you’re someone that can’t sleep without some kind of clothing on, wearing pyjamas of natural cotton is your best bet, as the material actually helps your skin breathe while absorbing your sweat during the night,” Schnorbach explains. 6. Munch on sleep-supporting fruits “A summer fruit that’s usually plentiful in the warmer months, cherries help to increase melatonin – a hormone that helps in promoting sleep. By producing more melatonin, your body can help better regulate its internal clock and you can doze off more easily at night,” Schnorbach explains. “Bananas are another fruit that can also help aid sleep. Bananas have high levels of magnesium and potassium, which can help to increase your sleep duration and promote relaxation.” 7. Have a cuddle And Schnorbach’s final tip? Have a snuggle. She says: “While it may feel counterintuitive, a cuddle before bed can help in reducing your core temperature by encouraging your blood vessels to dilate, thus losing excessive body heat.”

More than 500 companies have suspended their business in Russia, and a similar number have withdrawn completely

When Russia invaded Ukraine, companies were quick to respond, some announcing they would get out of Russia immediately

Bjorn Ulvaeus and Benny Andersson say they can celebrate 50 years of Abba without being on stage.

America got older, faster during the decade ended in 2020

It appears that a new fashion trend has been ushered in at the Cannes Film Festival, worn by the likes of Sydney Sweeney, Scarlett Johansson and Rosie Huntington-Whiteley. The iconic exposed bras of the early 2000s have made a comeback, but not everyone is fully on board with a seemingly half-baked iteration of a once-beloved trend. Euphoria star Sydney Sweeney stepped out in Cannes, France, wearing a silky slip dress layered over a powder-blue Miu Miu bra, with its cups and straps peering over the bustier top. While waltzing through the lobby of the Hotel Martinez with her fiancé Jonathan Davino, Sweeney paired the visible bra look with white platform heels and small diamond hoop earrings. Over on the Cannes red carpet for the premiere of Wes Anderson’s Asteroid City, actor Scarlett Johansson showed off her own version of the exposed bra trend with a pale pink custom Prada number. The light pink column dress included a thin-strapped white bra built into the bodice. Meanwhile, model Rosie Huntington-Whiteley embraced the exposed bra trend in Fendi couture. Her white thigh-slit gown came equipped with a sparkly bra insert. In fact, much of the Fendi Spring 2023 couture collection was dominated by visible bras and negligee-inspired ensembles. Underwear as fashion is nothing new. Pop icons of the early to mid-2000s, like Amy Winehouse and Nicki Minaj, were rocking the visible bra trend before it was cool. In the 2004 comedy Mean Girls, Lindsay Lohan’s character Cady Heron unabashedly wore a hot pink bra under her satin strapless dress as she made her way to the top of the high school food chain. Plus, who could forget the recent revival of the controversial “whale tail” trend? Some people online are praising the return of the beloved exposed bra, while others believe these A-list celebrities aren’t fully embracing the resurgence. “Actually loving this ‘visible bra’ trend we’re seeing at Cannes! It’s so cute to me and pokes a bit of fun at a common faux pas that really shouldn’t be one imo [in my opinion],” said one person on Twitter, while another wrote: “Whatever this ‘exposed bra’ trend is I don’t like it, let’s get back to the drawing board.” Someone else pointed out that wearing visible cups “has to be done right,” as they showed images of rappers Nicki Minaj and Ice Spice perfecting the exposed bra trend. On the other hand, many people believed that a black-tie, red carpet event like the Cannes Film Festival wasn’t the appropriate occasion for an otherwise casual fashion trend. Rather than accompanying bra straps with a floor-length gown, it seems fashion lovers would prefer if celebrities stuck to the basics. “They’re trying to make it classy and elegant when it has to be the exact opposite!” one user claimed. As exposed bras are set to become one of the biggest fashion moments of the year, others are hoping that the emerging trend will soon be done right, like one person, who wrote: “Maybe the executions so far are bad and we’re just not seeing the vision yet.” Aside from underwear and bras, there have been many best-dressed moments from this year’s Cannes Film Festival. The Great star Elle Fanning turned heads with her silver Paco Rabanne dress – which was declared the “party dress of the season” and included long, shard-like sequins and two metal cut-out snowflakes that covered the actor’s chest. Jennifer Lawrence arrived on the red carpet on Sunday wearing a crimson Christian Dior couture gown featuring a corset bustier with ruffled bust and matching red shawl. But it was her footwear that really stood out as the Oscar-winner opted for a pair of casual black flip-flops instead of heels. Stranger Things star Maya Hawke wore a moss green Prada mid-length dress for the premiere of Asteroid City, while Natalie Portman donned a recreation of Christian Dior’s iconic Junon dress, which was first designed in 1949. Read More Elle Fanning wows fans with daring cut-out dress at Cannes: ‘My nips could never’ Maya Hawke raises eyebrows at Cannes as she pirouettes down red carpet From Elle Fanning to Jennifer Lawrence: All the best-dressed stars at the 2023 Cannes Film Festival Exposed bras are the newest fashion trend, but not everyone is convinced All the best-dressed stars at the 2023 Cannes Film Festival Dua Lipa reveals how she bonded with designer Donatella Versace

Maksym saved Ivan's life in Bakhmut, then stayed behind to lead their men. A week later he was dead.

The unofficial start of the summer travel season is here, with airlines hoping to avoid the chaos of last year and travelers scrounging for ways to save a few bucks on pricey airfares and hotel rooms

After a long inquiry, a judge has concluded many questions about Melissa Caddick's fate will go unanswered.