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List of All Articles with Tag 'fest'

Why are online coaches suddenly having a social media boom?
Why are online coaches suddenly having a social media boom?
To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-09-30 17:17
Man storms out of date after woman behaves 'disrespectfully' but not everyone agrees
Man storms out of date after woman behaves 'disrespectfully' but not everyone agrees
A man has questioned whether he was wrong for storming out of a date after he says the woman behaved "disrespectfully" towards him - but people are divided on this matter. In a post to Reddit's "Am I the A**hole?" forum, the 34-year-old man has noted he was on a second date with the 31-year-old woman and "things seemed to be going great" until he left to go to the bathroom. "We went to a local bar and we were kissing, hugging, dancing, holding hands. Next thing you know I get up to go to the bathroom and when I come back she's at another table sitting with a guy and talking to him," he wrote. "We make eye contact, doesn't signal to tell me she needs five minutes and she doesn't wave me over." Time passed and the man had enough of waiting around for his date. "I wait for what felt like 10 minutes, sitting alone at the table. I finally decide to get up and leave. "I had picked her up so I'm not sure how she got home. I text her the next day to tell her it bothered me she started talking to other guys while we were on a date. No reply." To conclude, the man asked Redditors if he wrong for ditching his date after being left to sit on his own, and many people have weighed in with their thoughts. One person said: "What she did was rude. She SAW you, chose to ignore you and leave you alone for 10 minutes while she talked to another man. It wasn't on you to go up and introduce yourself to whomever she decided to chat with. You dodged a bullet." "It was a second date, you didn't lose much anyways. Let the trash take itself out," another person wrote. Someone else added: "NTA great job standing up for yourself by leaving. How rude of her to do that. Even if it was an old friend I knew, I'd leave them right away and simply say I'm on a date, good chat, gtg." While others believed he was in the wrong for his actions and that he jumped to conclusions. One person wrote: "YTA. Like you wrote in your other post and in comments, you ASSUMED the worst (that she was flirting with a stranger) instead of talking to a friend or someone she knew because in your words, your insecurity. "You said you didn’t see any body language that they were flirting." "YTA. [...] As a woman who has actually been in similar situations multiple times, what I do is I walk over and introduce myself to gauge the situation before jumping to conclusions," another person said. Someone else added: "YTA. Why not just walk over? She was probably waiting for you and then found it super weird that you just left. She could have been chatting with a friend or coworker. Even if it’s a random dude, she’s there with you and you said it was going well." Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-09-30 16:26
Nazi Barbs in Bavaria Revive Germany’s Struggles With Its Past
Nazi Barbs in Bavaria Revive Germany’s Struggles With Its Past
In downtown Munich, police cars blocked roads to a modern office building where security guards patrolled the halls
2023-09-30 16:23
The Tories Auditioning for Rishi Sunak’s Job If He Loses UK Election
The Tories Auditioning for Rishi Sunak’s Job If He Loses UK Election
Rishi Sunak heads to the Conservative Party’s conference this weekend with one aim: convincing Britain he can win
2023-09-30 13:54
The 16 Best Movies to Stream on Hulu Right Now
The 16 Best Movies to Stream on Hulu Right Now
From 'Mad Max: Fury Road' to 'Pig,' Hulu has a variety of modern and classic movies alike in every genre to keep you entertained for hours.
2023-09-30 05:46
Bummer: A Brain-Infesting Worm in Rats Can Also Attack Humans
Bummer: A Brain-Infesting Worm in Rats Can Also Attack Humans
The CDC is giving people a very good reason to wash their produce.
2023-09-30 05:29
10 Fascinating Facts About the Arctic
10 Fascinating Facts About the Arctic
It’s more than ice and polar bears.
2023-09-30 04:55
How Did ‘Jones’ Come to Mean ‘Craving’?
How Did ‘Jones’ Come to Mean ‘Craving’?
Nowadays, we use jones to express an intense craving for something. But it used to refer specifically to drugs.
2023-09-30 04:29
Make This Oat Milk Pumpkin Spice Latte at Home and Skip the Coffeeshop Line
Make This Oat Milk Pumpkin Spice Latte at Home and Skip the Coffeeshop Line
You don't need barista experience to make a professional-quality pumpkin spice latte in your home kitchen.
2023-09-30 03:28
Looming shutdown rattles families who rely on Head Start program for disadvantaged children
Looming shutdown rattles families who rely on Head Start program for disadvantaged children
Head Start programs serving more than 10,000 disadvantaged children would immediately lose federal funding if the government shutdown isn't averted
2023-09-30 02:48
Anne Hathaway rewears iconic Versace dress that Claudia Schiffer first debuted at Milan Fashion Week
Anne Hathaway rewears iconic Versace dress that Claudia Schiffer first debuted at Milan Fashion Week
Anne Hathaway arrived at the inaugural Albie Awards in an iconic look: A Versace gown that was first worn by Claudia Schiffer at this year’s Milan Fashion Week. On 28 September, the actor, 40, was one of many stars that attended the awards ceremony, which is hosted by Amal and George Clooney’s organisation, The Clooney Foundation For Justice, and is “a homage to those whose fearless devotion to human rights deserves admiration and support”. For the occasion, Hathaway wore the floor-length dress, which features a green and metallic checkerboard design print. The look also featured a green lace neckline and thin spaghetti straps. For accessories, she opted for a silver pendant necklace, bracelets, and earrings, paired with matching silver heels, while she chose to wear her hair in a half-up half-down style. Earlier this month, the dress by Donatella Versace first debuted at Milan Fashion Week, when Schiffer walked the runway in the outfit. Similar to the Princess Diaries star, the German supermodel wore the dress with a pair of silver heels. In an Instagram post shared by Vogue and Versace, the two brands celebrated the launch of the dress, as well as Schiffer’s appearance on the runway. “Today during #MilanFashionWeek, @donatella_versace debuted her spring 2024 collection to a star-studded audience. One of the most special guests? Legendary supermodel @claudiaschiffer, who closed the show wearing a dazzling green gown,” Vogue wrote in the caption of the post, which included a video of Schiffer during the event. This isn’t Schiffer’s first time working with Versace. Back in 2017, she walked the runway for the brand’s spring show at Milan Fashion Week with fellow modelling legends Cindy Crawford, Naomi Campbell, Carla Bruni, and Helena Christensen. For the occasion, the group of models all wore matching sheer, gold dresses. Meanwhile, Hathaway has continued to work with the luxury fashion brand, as she revealed in April that she is the face of Versace’s Icons collection campaign. Along with sharing snaps of herself for the brand on Instagram, she also explained how she first heard about the campaign idea from the fashion designer. “When the brilliant and talented @donatella_versace approached me for this campaign, she shared her vision of a timeless collection with the trademark @versace edge,” the actor wrote on Instagram in April. “She said she wanted to focus on pieces designed to be a cherished part of one’s wardrobe, enjoyed outside the trend cycle, worn again and again throughout your life.” As part of the campaign, Hathaway and Donatella Versace also hosted the Versace Icons Dinner in New York City earlier this week. According to an Instagram post shared by the luxury fashion house, the dinner was a celebration of icons who are “rising up from all corners of the globe and representing a broad spectrum of cultures, industries, identities and ethnicities”. “Icons are artists, entrepreneurs, actors, human rights advocates, musicians, creatives and ambassadors of social change,” the brand wrote. “Icons are storytellers, driven by passion, purpose and a desire to connect and share. Icons emerge from the most unexpected of circumstances. Their success lies in their ability to transform the everyday into the extraordinary, to use their voices and platforms confidently and for good.” The evening also consisted of a star-studded guest list, which included Ariana DeBose, Sheryl Lee Ralph, Cindy Crawford, Helena Christensen, and Rachel Brosnahan. Read More Anne Hathaway shares honest response to fans who say she looks ‘really good’ for her age Anne Hathaway says Gen Z has been her style inspiration Every film and TV series that’s allowed to continue production during SAG-AFTRA strikes Anne Hathaway shares honest response to fans who say she looks ‘good’ for her age Travis Kelce wears ‘1989’ inspired outfit after leaving NFL game with Taylor Swift This is how your make-up needs change as you age
2023-09-30 02:23
Debunked: The Empire State Building Didn’t Actually Light Up for Taylor Swift’s “Ketchup and Seemingly Ranch”
Debunked: The Empire State Building Didn’t Actually Light Up for Taylor Swift’s “Ketchup and Seemingly Ranch”
The Empire State Building seemingly lit up for "ketchup and seemingly ranch." But not everything is as it seems.
2023-09-30 01:53
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