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We all know how important it is for the whole family to follow a nutritious diet and enjoy tasty meals together, but with the chaos that the school summer holidays bring, that can be no mean feat. We are here to help with five simple yet flavoursome recipes from Discover Great Veg to keep everyone at the dinner table happy and well nourished. With a range of cuisines to choose from and packed full of delicious vegetables, the whole family can enjoy sharing healthy meals together. For a fun family mealtime idea, the vegan Mexican bean, spinach and nacho crumble will have everyone coming back for seconds! One portion contains three of your five a day and costs just £1.25 to make. Containing vitamins K and A, low in fat, and a source of fibre, folate and protein, it can also be cooked in your slow cooker. Introduce the kids to wonderfully leafy green kale in the family-friendlypork and kale meatballs with spaghetti. If you don’t have pork, try using chicken, turkey or beef to make the meatballs. And for a healthy twist on the classic chilli, try the chicken and kale chilli. Flavoursome and high in protein, yet low in fat it is also a source of vitamin C and high in vitamin K. Everyone loves a pasta bake! Suitable for vegetarians, the spinach pasta bake is packed full of vegetables and contains 3 of your 5 a day. Or for another injection of spinach, try the cheesy baked eggs, which makes a stunning centrepiece and is also suitable for vegetarians. Both dishes are high in vitamin K and A, and a source of folate. Mexican bean and spinach nacho crumble Cost: £1.25 per portion Prep time: 10 minutes | Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp vegetable oil 1 red onion, chopped 1 tsp ground cumin 1 tsp chilli powder 400g can red kidney beans, drained and rinsed 400g can cannellini beans, drained and rinsed 1 corn on the cob, kernels removed 250g frozen diced butternut squash 400g can chopped tomatoes 2 tbsp tomato ketchup 260g bag spinach 100g tortilla chips, roughly crushed Method: Heat the oil in a large saucepan and fry the onion for 3-4 minutes, add the spices and then add the beans, corn kernels and squash and fry for 1-2 minutes. Stir in the tomatoes, with half a can of water and the ketchup. Bring to the boil, cover and simmer for 15 minutes, stirring occasionally. Add the spinach and stir until wilted. Transfer to a heatproof serving dish, sprinkle with crushed tortilla chips and grill for 1-2 minutes. Cooks tip: To cook in a slow cooker, prepare as above, stir in the tomatoes, water and ketchup and bring to the boil. Transfer to the slow cooker and cook on LOW for 4 hours. Stir in the spinach and finish as above. Pork and kale meatballs with tomato spaghetti Cost: £1.45 per portion Prep time: 20 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 250g bag kale 2 tbsp oil 1 red onion, finely chopped 500g minced pork 1 tsp Italian seasoning 3 tbsp sun dried tomato pesto 250g spaghetti 400g can chopped tomatoes 2 tsp balsamic vinegar Method: Cook the kale in boiling water for 3-4 minutes, drain well. Squeeze out the excess moisture from half the kale and finely chop. Heat 1 tbsp oil in a frying pan and fry the onion for 4-5 minutes until golden, transfer half to a large bowl and mix in the pork, chopped kale, Italian seasoning and 1 tbsp pesto, season and mix well. Divide into 16 balls. Set aside the remaining onions. Heat the remaining oi in the same frying pan and fry the meatballs for 10-15 minutes until cooked through Remove and set aside. Meanwhile, cook the spaghetti according to pack instructions, drain, reserving a little of the cooking water. Return the reserved onions to the same frying pan, add the chopped tomatoes, vinegar, remaining pesto and kale and bring to the boil, stir in the spaghetti and a little of the cooking water and stir to evenly coat. Season. Serve the tomato spaghetti topped with the meatballs. Cooks tip: Try using minced turkey, chicken, lamb or beef instead of the pork. Chicken and kale chilli Cost: £1.95 per portion Prep time: 15 minutes | Cook time: 30 minutes Serves: 4 Ingredients: 1 tbsp oil 1 leek, sliced 1 clove garlic, chopped 2 tsp chilli powder 1 tsp ground cumin 500g minced chicken or turkey 2 tbsp tomato puree 400g can chopped tomatoes 400g can black beans, drained and rinsed 250g bag kale 1 ripe avocado, diced Soured cream and cooked rice to serve Method: Heat the oil in a large saucepan and fry the leek and garlic for 1 minute. Add the spices and then the minced chicken and fry until browned. Add the tomato puree, chopped tomatoes along with ½ can of water and the beans. Cover and simmer for 20 minutes. Meanwhile, cook the kale in boiling water for 3-4 minutes, drain well then stir into the chilli. Season to taste. Serve topped with avocado, a spoonful of soured cream on a bed of rice. Cooks tip: Try minced pork instead and serve on top of jacket potatoes. Spinach and pasta bake Cost: £1.44 per portion Prep time: 20 minutes | Cook time: 20 minutes Serves: 4 Ingredients: 75g cashews 1 carrot, sliced 1 sweet potato, diced 300ml almond milk 50g vegan hard cheese, grated 300g macaroni pasta 260g bag spinach 1 tbsp vegetable oil 1 leek, sliced 100g cherry tomatoes, halved 50g homemade breadcrumbs Method: Preheat the oven to 200C, gas mark 6. Cook the cashews, carrot, and sweet potato in boiling water for 10 minutes or until tender. Drain and puree in a food processor with the almond milk until smooth, season and add half the cheese alternative. Cook the macaroni in boiling salted water for 10 minutes, add the spinach until wilted, drain well and return to the pan. Heat the oil in a frying pan and fry the leek and tomatoes for 3-4 minutes until softened. Mix the sauce and leek mixture into the pasta and stir to combine. Transfer to an ovenproof serving dish, sprinkle with remaining cheese alternative and breadcrumbs and bake for 20 minutes until golden. Cooks tip: Try new potatoes or butternut squash to replace the sweet potatoes. Cheesy baked eggs Cost: £1.25 per portion Cook time: 25 minutes Serves: 4 Ingredients: 1 tbsp olive oil 2 leeks, trimmed and sliced 2 cloves garlic sliced 10 cherry tomatoes sliced 200g spinach 4 large eggs 100g mature cheddar grated Seasoning to taste Method: Preheat your oven to 180C. Add the oil to a medium pan on a low to medium heat then add in the leeks. Fry for 8-10 minutes until soft and caramelising. Now add the garlic and fry for a further minute. Add the tomatoes and spinach to the pan and cook down for 1-2 minutes. Turn off the heat and season well. Transfer the mix to a medium high sided baking dish. Crack the eggs on top of the veg mix. Sprinkle the grated cheese over the top and pop in the oven for 8-10 minutes. Take out of the oven and serve with some crusty bread For more recipes and inspiration, visit discovergreatveg.co.uk Read More A week’s worth of summery recipes (even when the weather is dire) The dish that defines me: Frank Yeung’s prawn wontons Discovering Sierra Leonean flavours in South London How to make cassava chips How to make a traditional Sierra Leonean rich cake How to make West African brasied beef shorts in peanut and coconut milk

Former Northwestern University offensive lineman Ramon Diaz is suing the school and its recently fired football coach Pat Fitzgerald over allegations of racism and hazing during his time on the team -- joining a succession of similar accusations against the university's athletic programs.

Hunter Dekkers, the starting quarterback for all 12 Iowa State football games last season, is among several athletes who have been charged in Iowa district court in Story County in connection with an investigation into alleged student-athlete gambling at Iowa State University and the University of Iowa.

A steakhouse has unveiled its new vegan-friendly menu item: a filet mignon worth $69. Charley’s Steak House, a fine-dining steakhouse restaurant based in Florida, recently introduced its wood-fired plant-based steak filet. According to Fast Company, the steakhouse is the first in the US to sell a vegan steak. While the filet looks and feels like real beef, it is actually made using fermented soy and wheat, beet juice, coconut oil, fortified iron, and B1. The six-ounce vegan steak was made possible by the food startup, Chunk Foods. On the Charley’s Steak House menu, the item is labelled as the “F U Filet Mignon - Freaking Unbelievable Plant-Based by Chunk,” right next to its hefty price tag of $69. Seth Miller, the chief operating officer of Charley’s parent company, Talk of the Town, told Insider: “It’s not an inexpensive product. To deliver the quality that we want, it’s going to be an added expense to our guests.” One of the biggest challenges to creating the plant-based steak, according to Fast Company, was “mimicking the texture, colour, and taste of traditional meat”. However, plant-based food companies like Beyond Meat and Impossible Foods have successfully managed to dominate the vegan food industry with their ground beef substitutes. Now, both companies have also joined in on the vegan steak craze. In October, Beyond Meat introduced its vegan steak tips, with 21 grams of protein per serving starting at $7.99. That same month, Impossible Foods announced it was launching a plant-based version of filet mignon. Despite the growing demand for vegan-friendly menu options, one celebrity chef has “banned” vegans from his restaurant for “mental health reasons”. In June, celebrity chef John Mountain revealed on the Facebook page for his restaurant, Fyre, that the establishment would no longer be catering to vegan diners after he received a negative review from a customer criticising the lack of plant-based options. “Sadly all vegans are now banned from Fyre (for mental health reasons),” the post on the restaurant’s Facebook read. “We thank you for your understanding. Xx.” The post also included the caption: “Yep. I’m done,” and the hashtags #vegan, #not, #pleasegoelsewhere, #veganfreezone, and #nomorevegans. The restaurant reportedly addressed the customer’s complaint in a response of its own, in which it noted that it tried to “accommodate everyone” before encouraging them to “feel free to share your sh**ty experience”. “Thanks for your negative review… please feel free to share your sh***y experience and I look forward to not seeing you again. How very childish. You and all your vegan mates can all go and enjoy your dishes in another venue, you are now banned,” the restaurant replied. Meanwhile, a vegan family sparked backlash after they sent a letter to their neighbours asking them to close their windows when cooking meat. In a handwritten letter, a family member complained that the smell of meat wafting from their neighbour’s home was making the plant-based family “sick and upset”. “Hello neighbour, could you please shut your side window when cooking please? My family are vegan (we eat only plant based foods) and the smell of the meat you cook makes us feel sick and upset,” the letter read. However, many people criticised the vegan family’s “entitled” request for their neighbours to shut their windows when cooking meat. “I would fire up the smoker and do a 12-hour brisket, with a sausage sizzle for lunch thrown in,” one person said. “Entitled much?” “Jesus, what is the world coming to when you can’t cook a steak in your own kitchen,” another commented. “None of their business what you cook,” said someone else. “Complain about what they cook and see how that goes.” The Independent has contacted Charley’s Steak House and Chunk Foods for comment. Read More Taco Bell sued for false advertising over Crunchwraps and Mexican pizzas Eating meat creates four times more greenhouse gases than being vegan, landmark study finds Woman goes viral for cooking ‘perpetual stew’ for 40 days straight Subway contest offers winner free sandwiches for life. But there’s a caveat London chef apologises after criticism for all-white, all-male kitchen team How to make West African brasied beef shorts in peanut and coconut milk

Gabriel Jesus will miss the start of the Premier League campaign after Arsenal boss Mikel Arteta confirmed the forward has undergone a minor operation. The Brazil international missed three months of last season after suffering a knee injury at the World Cup. Jesus impressed following his move from Manchester City last summer but now faces a short spell on the sidelines after going under the knife after “irritation” with the original knee issue. “Unfortunately, he had a little procedure this morning,” Arteta said after Arsenal’s penalty shoot-out win over Monaco in the Emirates Cup. “He had some discomfort in his knee that has been causing some issues and they had to go in and resolve it. It is not something major but he looks to be out for a few weeks I think. “It is a big blow because we had him back to his best, especially the way he played against Barcelona, and he was in good condition and we lost him. “But he has been feeling some discomfort in the last few weeks and we had to look at it, we had to make a decision and the best one is to protect the player and get him back as quick as possible so we decided to do it. “It is something related to the previous injury that he had and the surgery. He had some irritation in the knee and we had to get it resolved.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Grab the gelatin and the hot dogs and head to the kitchen to make these meals from the Great Depression.

Manchester City are closing in on a 90million euro (£77.5million) deal for RB Leipzig defender Josko Gvardiol, according to reports. Leipzig were said to be holding out for a fee of 100m euros (£86m) for the Croatia international. However, it appears City have been able to push the transfer through and Gvardiol is expected have a medical later this week. Gvardiol would add competition on the left side of City’s defence, having helped Croatia reach the semi-finals of the 2022 World Cup and then the final of the Nations League, where they were beaten by Spain. Midfielder Mateo Kovacic is so far City’s only summer signing, with the Croatian having moved from Chelsea during June. City saw captain Ilkay Gundogan leave for Barcelona on a free transfer and Riyad Mahrez last week completed a switch to Saudi Arabia club Al-Ahli in a £30m deal. The Premier League champions will take on Arsenal in the FA Community Shield at Wembley on Sunday. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Lauren James headed into this summer’s Women’s World Cup having emphasised her desire to make a name for herself – and she has certainly done so with the performances that have followed. There was already a considerable buzz around the 21-year-old forward – the younger sister of fellow England and Chelsea player Reece James – in the build-up to her first major tournament as a senior international. And during the Lionesses pre-tournament preparations she spoke about wanting to carve out her own name, saying: “I do feel like that, a lot. “Even just, ‘that’s Lauren James, that’s Reece’s sister’ – I want to carve that out and be known as, ‘this is Lauren James’.” James also said the advice she had received from Reece was to “just enjoy it, have fun, try and score goals”. And she looks to be having the time of her life so far at the global showpiece in Australia and New Zealand, having registered three superb goals in England’s group-stage matches, plus three assists, to truly announce herself. The early stages of James’ journey to this point saw her spend time in Chelsea’s academy before moving on to Arsenal and making her debut aged 16 in October 2017. After a handful of appearances for the Gunners, she left to join Manchester United in 2018 when they were relaunched as a professional outfit in the Championship. And she went on to play a major role as the Red Devils secured promotion to the Women’s Super League at the first attempt, scoring 14 goals in 18 league appearances in the 2018-19 season. She netted the club’s first ever WSL goal at the start of the following campaign, was nominated for the Professional Footballers’ Association young player of the year award after it finished and a year later a reunion came about as she rejoined Chelsea. James had had injury troubles at United, and had limited game time in her first season back with Chelsea. She then impressed as a regular in the team last term as the west Londoners once again won a WSL and FA Cup double, and reached the Champions League semi-finals. And she has paid tribute to Blues boss Emma Hayes for helping her get “back to being myself again”, adding: “I had two years of just like constant injuries. She managed me well and it’s allowed me to find my feet again.” As well as scoring eight goals in all competitions for Chelsea in 2022-23, she also made an England breakthrough, having already represented her country at under-17 and under-19 level and been part of a senior training camp in 2020. Boss Sarina Wiegman handed James a debut off the bench in England’s first match after winning the Euros, the 2-0 World Cup qualifying victory over Austria last September. She then took the player of the tournament of award when Wiegman’s side retained the Arnold Clark Cup in February, scoring her maiden England goal in the 4-0 victory over South Korea that kicked the campaign off. Inclusion in the World Cup squad – and being named young player of the year at the inaugural Women’s Football Awards – followed in May, and it would be fair to say that James has since lived up her billing as one to watch at the tournament. After coming on as a substitute when England beat Haiti 1-0 in their Group D opener, James then came into the starting line-up for the second pool match against Denmark and scored a delightful winner, curling in what proved the only goal of the game with a shot from outside the box in the sixth minute. She then produced an even more eye-catching display as China were thrashed 6-1 on Tuesday, notching a brace with two more wonderful strikes, seeing another ruled out for offside, and setting three goals up. The youngster labelled “cheat code” by her team-mates became the first England player of either gender to be directly involved in five or more goals in a World Cup match – a rising star shining brighter than ever, who after the China game said that “for sure, there is more to come from me”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Jose Maria Olazabal named as Luke Donald’s fourth vice-captain for Ryder Cup Jac Morgan leads Wales against England as Warren Gatland ponders captain options England docked 19 WTC points and players fined for slow over-rates during Ashes

The new football season is nearly upon us and it’s just over a week before the Premier League returns. After a poor season last year, which saw Liverpool miss out on Champions League football this term, the Reds have been undergoing a midfield rebuild this summer. Ageing players like Jordan Henderson and Fabinho have moved to the Saudi Pro League with manager Jurgen Klopp bringing in replacements in the forms of Dominik Szoboszlai and Alexis Mac Allister. Liverpool have done there business early in this transfer window and will hope their new signings can hit the ground running. Szoboszlai and Mac Allister will form the basis of Liverpool’s starting XI this season and start alongside each for the first time in pre-season today. The Reds face their toughest test as they take on the Bundesliga champions and have named a strong line-up. Follow all the action as Liverpool take on Bayern Munich in Singapore: Read More Liverpool name Virgil van Dijk as new captain after Jordan Henderson exit Klopp hits out at the Saudi Arabian transfer window length: ‘Not helpful’ Jurgen Klopp responds after Kylian Mbappe to Liverpool rumours

Rachel Daly revealed her pre-match premonition about England team-mate Lauren James came true on Tuesday night after the Chelsea prodigy scored twice and picked up three assists in the 6-1 victory over China at the World Cup. James, 21, became the first England player of either gender to be directly involved in five or more goals in a World Cup match as the Lionesses clinched top of group D to set up a last-16 meeting with Nigeria in Brisbane on Monday. Daly was one of five Lionesses who got their names on the scoresheet at Adelaide’s Hindmarsh Stadium, where boss Sarina Wiegman switched to an inspired 3-5-2 system in the wake of an undisclosed knee injury to midfield maestro Keira Walsh. Versatile Daly, who happily occupied an unfamiliar left wing-back role in the shake-up, said: “I will just say one thing, last night (Monday) we were walking round the pitch and we have come out of here and there’s the ‘player of the match’ sign as you walk out. I said: ‘Have a look at that kid, because that will be you tomorrow night’. “That’s how much we back her! She is unbelievable. I have got no more words to say about her. She is growing and growing and the most important thing is we keep around her. “She is a young player at the end of the day and she’s learning every day. She can pick up little bits from the older players, but she is LJ – and she’s brilliant. 'Cheat code' as everyone is calling her. That's what she is Rachel Daly on Lauren James “She has got great technical ability, but those (goals) come out in training all the time. It’s nothing new for us. “Like I said the other day, it’s just nice for the rest of the world to see how good she is. ‘Cheat code’ as everyone is calling her. That’s what she is.” England only scored once in each of their first two group-stage victories, first through Georgia Stanway’s penalty against Haiti before James netted six minutes into her first World Cup start, ultimately enough for three points against Denmark. Tournament veteran Daly – who started every game of England’s European championship-winning campaign – had called for patience earlier in the week over concerns that the Lionesses were not living up to their world number four billing, particularly in attack against a Haiti side 49 places below them in FIFA’s world rankings. Others joined her, often accompanying the call with a reminder that this was not the same squad that lifted the trophy at Wembley 367 days ago, following the retirements of Ellen White and Jill Scott and injuries to Beth Mead, Fran Kirby and Leah Williamson. Walsh, who was also part of that triumph, remained at England base camp on Tuesday after it was determined she did not injure her anterior cruciate ligament (ACL), though her status for the remainder of the tournament remains unclear. Daly said: “I think obviously there has been a lot of criticism about us not being ruthless enough. “I said we would grow into the games and it’s tournament football. It’s not about the first, second, third win, it’s how we grow into it. “We knew it would come and that it would only be a matter of time before we scored goals – and there were some unbelievable goals on display (against China). “I think (the formation change) is what tournament football is all about. We have got that in our locker now. “We know that we can do that system and keep growing and working on that. “We obviously can revert back to type with a 4-3-3. It’s another weapon in the armoury.”

Alessia Russo was thrilled to open her World Cup account as England’s attack came alive in their 6-1 victory over China to conclude the group stage. The 24-year-old, who joined Arsenal on a free transfer from Manchester United last month, has been boss Sarina Wiegman’s first-choice centre-forward so far this tournament to fill the void left by retired striker Ellen White. Russo netted the fourth-minute opener in Adelaide, one of five goal-scorers for an inspired England side, who sealed top spot in Group D and will now test their perfect record in the last 16 against Nigeria in Brisbane. “(I’m) Buzzing. I’m a striker, I like to score as much as I can,” said Russo. “(It was) a positive night, six goals as well, lots of chances created and lots of goals scored. “You’ve just got to go back to basics, work hard and that’s what I’ve been doing in training, hoping for a moment and when you get it you’ve got to take it with both hands. “Really pleased to get on the scoresheet but more importantly we topped the group and now we’re ready for knockout football.” Nigeria, 40th in FIFA’s global rankings, entered the competition as the top-ranked team from the Confederation of African Football (CAF) and managed to outplay world number seven and Olympic champions Canada alongside number 22 Republic of Ireland to finish second in Group B and book a place in the last 16. Russo vowed that while the Lionesses were fully focused on China until they wrapped up Group D, they will “get rested, recovered and fully get locked into Nigeria”, who will be raring to stage another upset. “They’re a good side too, they’re a side that I’ve never faced – I have at youth level but not at senior level – so I’m excited for it, another good test,” she said. Russo, who had not scored in seven games, has so far been preferred to Aston Villa striker Rachel Daly, the 2023 Women’s Super League Golden Boot winner. Versatile Daly came on for Russo after 76 minutes of the Haiti match, started at left-back against Denmark and, in Wiegman’s 3-5-2 formation shake-up, took on the unfamiliar role of left wing-back and scored the last of England’s six against China. The dominant result, combined with her opening strike, perhaps alleviates some of the pressure on Russo, who knows Daly is waiting in the wings, after Wiegman made it clear that she is prepared to make changes in this World Cup. Pressure from the public, however, is another story. Russo added: “I think the media worry about that more than we do as players. We just want to win every game whether it’s 1-0 or 10-0. I think it’s amazing to score that many goals, but we just want to win and progress through this tournament as players.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Ousmane Dembele wants to join PSG, says Barcelona boss Xavi Finn Russell to captain Scotland in World Cup warm-up against France Ireland out to change World Cup story after 2019 disappointment – Tadhg Beirne

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