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Hulk Hogan reveals he lost 40 pounds and gave up alcohol after witnessing his body ‘shut down’ on him
Hulk Hogan reveals he lost 40 pounds and gave up alcohol after witnessing his body ‘shut down’ on him
Hulk Hogan has spoken candidly about the lifestyle changes he made after his body “shut down” on him, with the former wrestler revealing that he’s given up alcohol completely and lost 40 pounds. The WWE Hall of Famer, 69, opened up about implementing healthier habits during a “Gym & Fridge” video for Men’s Health, where he reflected on his former routines and the impact they ultimately had on his body. In the clip, Hogan, whose real name is Terry Gene Bollea, revealed that his “pre-match meal” used to consist of “three Miller Lites and two Tylenols,” while his post-match meal consisted of “probably 12 Miller Lites”. However, according to Hogan, he decided to give up alcohol entirely six months ago, after he realised he had been using it as a way to “numb” himself. “I don’t drink alcohol at all. I just don’t drink, don’t take Tylenols. I don’t do anything except drink really good water,” Hogan said, before noting that he gave up alcohol “completely” six months ago. “I just got tired of it. It got to be a way to kind of numb me a little bit because I had a bunch of crazy business problems and personal stuff going on at the time.” Hogan also revealed that he chose to stop drinking after realising that he was “getting too aggressive” with alcohol. “I caught myself after I would train, getting too aggressive with alcohol. So I just had to stop it,” he explained. The former professional wrestler, who lost 40 pounds over the last two years, also credited an experience 15 years ago for his decision to change his lifestyle, as Hogan recalled how his body had “shut down” on him after 40 years of wrestling. “About 15 years ago my body kinda shut down on me. I had several knee surgeries … and then after wrestling 40 years almost, my body shut down on me,” he told the outlet. “I went in for one back surgery and it turned into 10 back surgeries. Both knees needed to be replaced. Both hips were replaced. A couple surgeries on my face from getting my orbital socket broken a couple times. “And it ended up being 25 or 26 surgeries, or a couple more, over a 10- or 12-year period.” According to Hogan, the experience “changed the game” for him and encouraged him to change his “whole lifestyle”. “I changed my whole lifestyle because, at the time, being in so much pain and getting older and older, I couldn’t carry that much weight,” he said. “And when you’re sedentary and you’re not moving and wrestling every night, it’s easy to put weight on.” The world renowned wrestling star said he ultimately decided to strive for a weight of 265 pounds, an amount he’d last weighed when he was in “ninth grade”. To reach his goal, and to overhaul his lifestyle, Hogan changed his eating habits, with the 69 year old revealing that he has a cup of yoghurt, a banana and organic coffee for breakfast each morning, while his lunch usually consists of proteins such as chicken, steak or raw tuna. The same is true for Hogan’s dinners, as the wrestler revealed dinner “usually consists of either steak or chicken or tuna”. “It’s pretty much the same,” he admitted, before adding that he also likes to indulge in “organic cookies”. According to Hogan, he also began omitting sugar from his diet after realising it was causing inflammation in his joints. “Sugar had to be eliminated immediately,” he recalled, as he explained that making his body “healthy” became much more important to him than making it “numb”. As for how he feels now, Hogan said he feels “great” and “alive”. “I feel great. Without all the other extra stuff, you actually feel alive, because a little bit of pain makes you know you are alive,” he said. This is not the first time Hogan has opened up about the lifestyle changes he’s made since retiring from wrestling in 2012. In May 2023, the Hogan Knows Best star told Men’s Health that he decided to stop taking pain medicine and drinking alcohol after becoming “sick of the brain fog, the trouble sleeping, feeling tired all the time, and not being myself”. According to Hogan, he was able to get “consistent” with his training “as soon as [he] cut back on the alcohol and straightened out [his] diet”. At the time, Hogan also expressed his gratitude for the lifestyle changes, which he said benefitted him both mentally and physically, as he admitted he “didn’t think this kind of transformation was possible at this stage” in his life. “My whole lifestyle has changed,” he said. Read More Hulk Hogan baffles fans with ‘bizarre’ divorce announcement, says ‘I thought everyone already knew’ Jennifer Lopez defends alcohol brand amid criticism: ‘I drink to be social’ How to go sober if your partner still drinks Father issues warning about mermaid tail swimsuits after daughter almost drowns Daniel Radcliffe says seeing Erin Darke become a mother is ‘most incredible thing’ Fiona Phillips target of telephone scam following Alzheimer’s diagnosis
1970-01-01 08:00
UFC 290 fight card: Volkanovski vs Rodriguez and all bouts this weekend
UFC 290 fight card: Volkanovski vs Rodriguez and all bouts this weekend
The UFC featherweight titles will be unified this weekend, as Alexander Volkanovski takes on interim champion Yair Rodriguez in a main-event clash. The pair headline UFC 290 in Las Vegas, where Volkanovski will try to maintain his dominance at 145lbs, following a brave but unsuccessful bid to win the lightweight title in February. The Australian lost a narrow decision to 155lbs champion Islam Makhachev in Perth, at the same event where Rodriguez submitted Josh Emmett to win the interim featherweight belt. In the co-main event on Saturday, Brandon Moreno defends his flyweight title against a foe who has beaten him twice: Alexandre Pantoja. Moreno has improved significantly since those losses in 2016 and 2018, but this bout marks a difficult defence to kickstart the Mexican’s second reign as champion. Here’s all you need to know. When is it? UFC 290 will take place on Saturday 8 July, at the T-Mobile Arena in Las Vegas. The early prelims are set to begin at 11pm BST (3pm PT, 5pm CT, 6pm ET), with the regular prelims following at 1am BST on Sunday 9 July (5pm PT, 7pm CT, 8pm ET on Saturday). The main card is then due to begin at 3am BST on Sunday (7pm PT, 9pm CT, 10pm ET on Saturday). How can I watch it? The card will air live on BT Sport in the UK, with the broadcaster’s app and website also streaming the fights. In the US, ESPN+ will stream the action live, as will the UFC’s Fight Pass. Odds Volkanovski – 2/9; Rodriguez – 100/30 Moreno – 1/2; Pantoja – 13/8 Whittaker – 1/4; Du Plessis – 3/1 Full odds via Betway. Full card (subject to change) Alexander Volkanovski (C) vs Yair Rodriguez (IC) (featherweight title) Brandon Moreno (C) vs Alexandre Pantoja (flyweight title) Robert Whittaker vs Dricus Du Plessis (middleweight) Jalin Turner vs Dan Hooker (lightweight) Bo Nickal vs Tresean Gore (middleweight) Prelims Robbie Lawler vs Niko Price (welterweight) Jack Della Maddalena vs TBC (welterweight) Yazmin Jauregui vs Denise Gomes (women’s strawweight) Jimmy Crute vs Alonzo Menifield (light-heavyweight) Early prelims Vitor Petrino vs Marcin Prachnio (light-heavyweight) Cameron Saaiman vs Terrence Mitchell (bantamweight) Shannon Ross vs Jesus Aguilar (flyweight) Kamuela Kirk vs Esteban Ribovics (lightweight) Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More UFC rankings: The Independent’s pound-for-pound fighters list UFC schedule 2023: Every major fight happening this year Sean Strickland makes passionate plea for Israel Adesanya fight after dominant win Conor McGregor shoves Michael Chandler in the face amid coaching criticism What time does UFC 290 start in UK and US this weekend? How to watch UFC 290 online and on TV this weekend
1970-01-01 08:00
Oleksandr Usyk’s title defence against Daniel Dubois made official
Oleksandr Usyk’s title defence against Daniel Dubois made official
Oleksandr Usyk’s next fight has been made official, as the Ukrainian defends the unified heavyweight titles against Daniel Dubois in Poland in August. Usyk, 36, will put the belts on the line against the 25-year-old Briton at the Tarczynski Arena in Wroclaw on 26 August. The bout came together following the collapse of talks between Usyk and WBC champion Fury, who were expected to clash in London in April. A fight between the undefeated pair, to crown an undisputed champion, is still on the cards, with Saudi Arabia the frontrunner to host the contest this winter. However, many in boxing doubt that the fight will materialise. In any case, Usyk’s focus is now on Dubois, who is the mandatory challenger to the WBA title, which Usyk holds alongside the WBO, IBF and IBO belts. “Ready for my chance!” Dubois wrote on social media. “I hope you are @usykaa.” Usyk simply wrote: “See you 26 august.” Dubois has a professional record of 19-1 with 18 knockout wins, while the sole defeat of his pro career came in 2020, when he suffered a fractured eye socket en route to a TKO loss to Joe Joyce. Last time out, Dubois recovered from multiple knockdowns to stop Kevin Lerena in December. Meanwhile, Usyk is 20-0 as a pro with 13 KO wins. The Olympic gold medalist most recently fought Anthony Joshua in August, outpointing the Briton for the second fight in a row. With that result last summer, the southpaw retained the unified titles that he took from “AJ” in the pair’s first clash. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Tyson Fury’s ‘game-changing’ return to be announced in ‘next week or so’, Frank Warren says Tyson Fury reacts to footage of Anthony Joshua using mattress as heavy bag Anthony Joshua and Deontay Wilder’s teams meet in London for talks over Saudi Arabia fight
1970-01-01 08:00
Hannah Dingley: More female coaches needed in youth football for sport to change
Hannah Dingley: More female coaches needed in youth football for sport to change
Having more female coaches in youth football will create more opportunities for women at the top of the sport, Hannah Dingley, the first woman to take charge of an English Football League club, has said. "Coaches get promoted from youth football. So the more female coaches we can get in the boys' game throughout the academy systems then I think it will happen more naturally," the newly-appointed caretaker Forest Green head coach said. Dingley oversaw her opening game on Wednesday as Forest Green began their pre-season campaign against Melksham; she declined to say whether she would apply for the job on a full-time basis.
1970-01-01 08:00
Chinese owner of iconic MG car brand to build Europe plant
Chinese owner of iconic MG car brand to build Europe plant
MG, which has roots dating back over a century, was made in the UK until production moved to China in 2016.
1970-01-01 08:00
North Carolina's Democratic governor vetoes 3 bills targeting LGBTQ youth
North Carolina's Democratic governor vetoes 3 bills targeting LGBTQ youth
North Carolina Democratic Gov. Roy Cooper on Wednesday vetoed three bills that target LGBTQ youth, setting up a likely effort by the state's Republican-controlled legislature to override him.
1970-01-01 08:00
Conor McGregor shoves Michael Chandler in the face amid coaching criticism
Conor McGregor shoves Michael Chandler in the face amid coaching criticism
Conor McGregor laid hands on Michael Chandler on this week’s episode of The Ultimate Fighter, as the former UFC champion’s frustration boiled over amid his team’s losing streak. McGregor’s team have lost every fight so far on the new season of the UFC television show, going 0-6 against Team Chandler. On this week’s episode, Lee Hammond was submitted by Kurt Holobaugh in the second round of their lightweight clash. McGregor’s fellow Irishman Hammond impressed in the first round, but he was caught in a guillotine choke and tapped out in the next frame. Outside the ring, McGregor fell to his knees and buried his head in his hands. The 34-year-old then entered the cage and told Hammond: “Lee, that was a f***ing flawless performance.” Hammond replied, “That’s not flawless,” but McGregor doubled down: “That’s a flawless performance, son, don’t worry about it. “He got lucky there. Head up. I’m proud of you mate. It happens. He didn’t land one shot on you, you were absolutely timing him.” McGregor then took exception to Chandler saying that his team are ‘stacking up wins’. McGregor told the American, “Some of these kids were in the UFC before you were in the UFC,” referencing the fact that Chandler is coaching a team of UFC veterans against McGregor’s rookies. “As long as you show up for them,” Chandler hit back, criticising McGregor’s coaching ability. “Maybe if you showed up for them. I show up for my f***ing team.” “I’ll show up and break your nose, you little fool, yeah?” McGregor fired back, before shoving Chandler in the face. “Woo!” Chandler shouted. “Oh, are we gonna do this, are we gonna fight right now? Let’s go, baby.” UFC president Dana White rushed to the ring to calm down both men, before Chandler left and told McGregor’s mentees: “I’m sorry you guys are on that f***ing team. I would have been there for you.” McGregor and Chandler were announced as the coaches for this season of The Ultimate Fighter back in February, when it was also confirmed that they would fight each other later this year. However, no date, location or weight class has been announced for that bout. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More How to watch The Ultimate Fighter 31 in the UK UFC 290 live stream: How to watch Volkanovski vs Rodriguez online and on TV this weekend Sean Strickland makes passionate plea for Israel Adesanya fight after dominant win UFC schedule 2023: Every fight happening this year Michael Chandler reassures fans over Conor McGregor fight Conor McGregor doubles down on Ultimate Fighter criticism
1970-01-01 08:00
Celebrating Pride in the midst of a culture war
Celebrating Pride in the midst of a culture war
Conservative group Moms for Liberty held a national conference in Philadelphia during Pride Month.
1970-01-01 08:00
Bahrain Set to Invest £1 Billion in UK After Crown Prince Visits
Bahrain Set to Invest £1 Billion in UK After Crown Prince Visits
Bahrain plans to invest £1 billion in the UK and will strengthen ties related to financial services as
1970-01-01 08:00
Investigations continue into teenagers' deaths
Investigations continue into teenagers' deaths
Preparations are under way to repatriate the remains of two teenagers from Dublin who died in Greece.
1970-01-01 08:00
The world’s most expensive defender? Why Man City want Josko Gvardiol
The world’s most expensive defender? Why Man City want Josko Gvardiol
There’s a sea of change sweeping over the Etihad Stadium this summer. Ilkay Gundogan has departed for Barcelona, while Aymeric Laporte is another set to leave for pastures new. Manchester City have a knack for selling players at the right time, so fans shouldn’t be too concerned at the departure of a clutch midfielder and a centre-back who was previously considered the best at Pep Guardiola’s disposal. Nevertheless, to remain competitive even the best need to evolve and City are no exception. Mateo Kovacic has joined from Chelsea to cover Gundogan’s exit, while the Champions League holders are eyeing up another Croat to bolster at the back. City are closing in on the signing of RB Leipzig’s Josko Gvardiol in a deal that will make the 21-year-old the most expensive defender in history. The vultures have been circling the Red Bull Arena for the versatile defender for the best part of 12 months now, with Tottenham and Chelsea both credited with an interest in the youngster last summer. However, as Gvardiol’s profile rose, so too did RB Leipzig’s asking price with City blowing the pair out of the water in the race to land the Croatia international. It’s the versatility to Gvardiol’s game that would undoubtedly have appealed to Guardiola. In 14 Premier League matches last season, Guardiola used a three-man backline, with the idea being to supplement Erling Haaland with as many attacking players in support as possible, this largely stemming from the 2-1 loss at Manchester United back in January. The Spaniard, therefore, needed flexible performers at the back to operate in a four-man or a three-man defence where required in-game. John Stones is perhaps the best example of this interchangeability, the ‘Barnsley Beckenbauer’ routinely shining at right-back, centre-back or central midfield, more often than not all in the same game. This meant the left-sided centre-back needed to either drift wide or tuck in where required, duties Nathan Ake and Manuel Akanji both carried out well. That being said, Gvardiol is arguably a level above the pair, thus explaining City’s interest in the RB Leipzig man. In any Guardiola system, distribution is key. City build attacks from the back with goalkeeper Ederson and the defenders vital at setting the champions on the front foot. Gvardiol fits the bill perfectly having finished the 2022/23 Bundesliga campaign fifth for passes per game (71.3) and with the ninth-best pass success rate (89.3%) to his name. In addition, the ability to pick a pass from distance will help City quickly transition from defence to attack, with the youngster returning a long ball pass success rate of 59.7% last season, that ranking 12th of the 112 Bundesliga players to have attempted 100 or more long balls. For a City side that ranked second for counter-attacking goals (7) behind rivals Manchester United (9) in the Premier League last season, Gvardiol’s ability to go direct where required will aid the former when they seek to break forward at speed, with Haaland, in particular, likely to benefit. This is particularly pertinent in that City ranked second for accurate long balls per 90 (28.4) in England’s top tier last term, so a defender to help place high for this metric will aid the Cityzens should they seek to go direct, as was evidenced during the 4-1 win over Arsenal back in April. In addition to distributing the ball well, Gvardiol is also a composed figure in defence, ensuring that any opponent who does seek to pressure the defender is unlikely to be successful in their quest. Indeed, of the 217 players to attempt 15 or more dribbles, none had a better dribble success rate than Gvardiol (88.9%) in the Bundesliga last season, so he’s calm under pressure and able to bring the ball forward where needed to help work the angles and fully maximise his vision. So, all in all, the perfect defender, right? Well... not quite. For all of Gvardiol’s qualities, opponents have proven to be able to get the better of the incoming centre-back in the air on more than one occasion. In fact, Gvardiol won just 55.8% of the aerial duels he contested in the Bundesliga last season, and teams will feel as though they can exploit this shortcoming as a means to get the better of City next season. That being said, City won the fewest aerial duels per 90 (11.6) in the 2022/23 Premier League campaign, and that hardly impacted their successful title defence, so it’s a weakness to Gvardiol’s game that is unlikely to be routinely capitalised upon, such is City’s dominance. The pros, then, far outweighs the cons and given his tender years, there is plenty more to come from Gvardiol, who should go on to become a mainstay in the City backline. After all, it’s difficult to find a defender better suited to Guardiola’s game plan. Read More Man City assistant Rodolfo Borrell joins MLS side Austin FC as sporting director Ilkay Gundogan, the man who transformed Man City and timed a perfect goodbye Football’s biggest brand? Only one thing can stop the Man City ‘machine’ now Yaya Toure hopes Standard Liege coaching spell leads to Premier League return Jodie Burrage recalls the dark days after landmark victory at Wimbledon Cadan Murley: Studying Erling Haaland can help my England World Cup cause
1970-01-01 08:00
Tyson Fury reacts to footage of Anthony Joshua using mattress as heavy bag
Tyson Fury reacts to footage of Anthony Joshua using mattress as heavy bag
Tyson Fury has mocked Anthony Joshua over a video of the latter using a mattress as a punching bag. Joshua is training in Dallas, Texas as he prepares for a potential August clash with Dillian Whyte, and when footage emerged on Wednesday (4 July) of “AJ” hitting a mattress, Fury was unable to resist commenting on Instagram. “Proper sausage,” Fury wrote, alongside a series of laughing emojis. And the WBC heavyweight champion was not the only user to poke fun at the former unified title holder. “Even gun shy with a mattress,” one user wrote, while another said, “Nearly as stiff as the mattress.” “Joshua lost his killer instinct,” one commented, and another added, “You still have time to delete this...” One user took aim at Fury instead, however, writing: “Coincidentally that is Tyson Fury’s next announced opponent. [Fury] should take it easy on it.” Joshua is in talks to box Whyte, whom he knocked out in 2015, in August before a potential winter bout with Deontay Wilder in Saudi Arabia. Meanwhile, Fury’s promoter Frank Warren said last week that the “Gypsy King”’s next fight would be announced very soon, and that it would be a ‘game-changer’. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Savannah Marshall wins scrappy clash with Franchon Crews-Dezurn to gain undisputed gold Anthony Joshua removes stumbling block in Dillian Whyte negotiations Tyson Fury’s ‘game-changing’ return to be announced in ‘next week or so’, Frank Warren says
1970-01-01 08:00
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