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Time-restricted eating, commonly known as intermittent fasting, may produce similar weight loss results for adults with obesity compared to traditional calorie counting, according to a new study. The small clinical trial, whose results were published on Tuesday in the journal Annals of Internal Medicine, found that participants who engaged in 8-hour time restricted eating had improved insulin sensitivity compared to those in the control group who ate their calories any time over 10 or more hours a day. Over a billion people worldwide are obese with the with the disease projected to grow in prevalence across the globe, according to the World Health Organization. Obesity has also been found to be a serious risk factor for other metabolic diseases such as type 2 diabetes, heart disease, and some types of cancer. A widely adopted tried-and-tested method to lose weight is to burn more calories than one consumes, and to achieve this, individuals typically count the calories of the food they eat each day. While this traditional approach for losing weight involves counting calories, time-restricted eating, without calorie counting, has also emerged as a popular strategy as it is easier to follow. However, whether intermittent fasting is as effective in producing weight loss, especially beyond the short term, has remained unclear. In the new research, scientists from the University of Illinois Chicago studied 90 adults with obesity from the Greater Chicago area to determine whether intermittent fasting or calorie restricted eating would be more effective for weight control and heart disease risk reduction. Researchers randomly assigned participants to 1 of 3 groups: 8-hour time-restricted eating from noon to 8:00 pm only without calorie counting; reducing a fourth of their calories daily; or no change in calorie consumption with eating taking place over 10 hours or more throughout the day. Participants who followed time-restricted eating and those adopting calorie restriction met regularly with a dietician. The study found that participants who engaged in time-restricted eating ate 425 fewer calories per day than the control group and lost about 4.5kg (10lb) more than the control group after one year. On the other hand, the calorie-restricted group ate 405 fewer calories per day and lost about 5.5kg (12lb) more after one year, with participants in both groups showing high adherence to their interventions. Scientists believe the new study and its findings can help make better-informed clinical decisions by taking individual preferences into consideration, rather than just choosing a diet that may be more effective. Researchers also point out that access to dieticians likely helped the participants make healthier food choices. As there was substantial individual variability in weight loss among participants using these interventions, they called for further research to determine who would most benefit from each of these diet choices. Read More Scientist behind Ozempic says drug can make life ‘so miserably boring’ Teens with severe obesity are turning to surgery and new weight loss drugs, despite controversy Two children were born with ‘insatiable hunger’ that left them severely obese. Now scientists know why British toddler has American accent after watching popular YouTube show GB News in ‘significant breach’ of Ofcom rules over Covid vaccine claims NHS unions vote to accept government pay deal – but nurses could still strike

Jonnie Irwin has said that he “takes every day as a gift as it comes” amid his treatment for terminal cancer. The A Place in the Sun presenter, 49, made a rare red carpet appearance at the Television and Radio Industries Club (TRIC) Awards on Tuesday night (27 June) in London. Irwin also spoke about the support he has received from the BBC’s Escape To The Country production team and said they “put their arm around me” after he divulged his diagnosis. The TV host publicly revealed that he had been diagnosed with lung cancer that had spread to his brain in November 2022, after keeping it a secret among close friends and family for two years. He told The Mirror at the TRIC Awards: “Today is a good day. Yesterday I peeled myself out of bed and munched painkillers but so far so good today. I take every day as a gift and as it comes.” Irwin previously claimed that Channel 4 “pushed him aside for someone healthier” after discovering his terminal cancer diagnosis and told him they didn’t “think they can get the insurance”. He spoke of being “heartbroken” by the broadcaster, adding: “I just feel I’d earned a bit more from them after 18 years”. Channel 4 representatives said the production company “were unable to secure adequate insurance cover” for Irwin. However, Irwin had nothing but praise for Escape To The Country, which he described as “family” to him. “With a notable exception from one production company, as soon as they found out they put their arm around me and, insurance provided, they looked for work when I could,” he said. “So any location that was anywhere near me I was [the] first candidate for and they really helped me find work. They were understanding, especially with travel arrangements. They were so supportive, I can’t thank them enough.” Escape To The Country was nominated for the Daytime TV award at the event, alongside A Place in the Sun. The latter won the category at the end of the night. Prior to the winners being announced, Irwin described the production team as “family” and said the nomination was “recognition” for all their work. “I’ve worked on Escape for coming up to 10 years, but 20 years in the industry and I’ve had the most fun and it’s the most like a family of all the shows I’ve done,” he added. When he first revealed his diagnosis, Irwin said he “doesn’t know how long” he has left to live, but hopes he will inspire people to “make the most of every day”. Earlier this month, he celebrated his “best ever” Father’s Day with his three sons, four-and-a-half-year-old Rex and three-year-old twins Rafa and Cormac. He shares his children with wife Jessica Holmes. It came after he revealed in an interview with Hello! magazine ahead of Father’s Day that he has not told his sons about his terminal cancer, saying it would “be horrible news that they’d have to get their heads around”. “And it would confuse the hell out of Rex – he’s got a shocking enough day coming,” Irwin said. “Let’s bury our heads in the sand for as long as possible.” Read More Walk this way... but not like that: How men’s walks became sexualised Jennifer Lawrence addresses Liam Hemsworth affair rumours after Miley Cyrus’s ‘Flowers’ music video ‘I don’t deserve this’: Tom Hanks’ niece has screaming meltdown on Claim to Fame Jonnie Irwin celebrates ‘best Father’s Day ever’ amid terminal cancer diagnosis Jonnie Irwin ‘removes himself’ from family home amid terminal cancer battle Nicolas Cage once bought seat on plane for son’s imaginary friend, Minnie Driver says

Nicolas Cage fans are praising the actor after Minnie Driver revealed he once purchased a plane seat for his son’s imaginary friend. Driver shared the story about the National Treasure star, 59, who is father to sons Kal-El, 17, and Weston, 32, from previous relationships, and daughter August, nine months, with wife Riko Shibata, on Instagram on Monday in response to a viral post about Cage. The post, which was shared by the Instagram account @Iamthirtyaf and included an amusing roundup of tweets, memes and anecdotes about Cage, prompted Driver to share her own story about the actor. “Was once on a plane with NC and his son and a seat had also been purchased for his son’s imaginary friend,” Driver wrote in the comments under the viral post. She concluded her comment with a black heart emoji. The anecdote was met with joy from Instagram users, with many praising Cage for the “sweet” parenting moment. “This is amazing,” one person commented, while another said: “That’s so sweet!” “Thank you for sharing that very Nicholas Cage sweet thing to do,” someone else wrote. While the majority of responses to the story were positive, Driver’s recollection prompted one person to joke about a possible alternative reason Cage may have purchased the extra seat on the plane. “Think he just didn’t want anyone else sitting in their row?” they wrote. “Now that’s a whole new level of wealth,” another person commented. Although Cage has not addressed the anecdote himself, he has spoken candidly about the joy fatherhood brings him on a number of occasions. In 2015, Cage opened up about becoming a grandfather after his eldest son, Weston, had children of his own while speaking to People, with the actor telling the outlet: “To see my son with my grandson is as close to a sense of blissful completion I ever had.” In April 2022, after a representative for Cage confirmed that he and Shibata were expecting their first child together,The Unbearable Weight of Massive Talent star told Access Hollywood that he was “extremely excited” to be a father again. “My boys are all grown up, and I miss going to the toy store. I miss singing lullabies and rocking in the rocking chair,” he said. “I’m looking forward to getting back to that.” The couple, who married in February of last year, welcomed their daughter on 7 September 2022. The Independent has contacted a representative for Cage for comment. Read More Nicolas Cage says he remembers being in his mother’s womb Nicolas Cage explains why he prefers the term ‘thespian’ to ‘actor’: ‘Sorry if that is pretentious’ British toddler has American accent after watching popular YouTube show How do I get a mammogram screening? Hacks for saving money on school uniforms

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Parents and carers of children in secondary school are still spending “exorbitant amounts” on school uniforms, a charity has said. According to research conducted by The Children’s Society, which surveyed 2,000 parents across the UK in May, on average they are spending £422 per year on uniforms and £287 for primary school children. The survey found that on average pupils were expected to have three branded items, with 29% of secondary school pupils expected to own up to five branded items including PE kits, and 13% expected to have at least seven. So how exactly can parents and carers save money on school uniforms? Buy secondhand Sometimes there’s a means to buy secondhand uniforms at the school through the Parent Teacher Association, Matthew Easter, chairman of The Schoolwear Association, says. But if this isn’t the case, he adds: “Parents should challenge schools and members of staff to provide better financial support to parents.” Parents can even ask the school to reach an agreement with their recommended retail partner, to help them save money. “Have a look on local Facebook sites or sometimes schools have secondhand sales themselves,” advises teacher, mother and money saving expert Sophie Bradbury. “Sometimes you can get uniform that’s barely been worn as someone’s grown out of it too quickly. If you know anyone with children in their older years, ask them. Chances are they’ve still got some old jumpers or polo shirts hanging around. “Also check out your local charity shops and make sure to ask if they have any uniform out the back. Charity shops don’t put everything out straight away, so it’s always worth an ask. [You can also try] car boot sales. I always see old uniforms going for pennies.” It’s great when siblings attend the same school too, because you can pass down their old items. Buy good quality uniform that lasts It’s tempting to buy cheap school uniforms, but for Easter suggests it’s better to focus on quality over quantity. Easter is a parent of two girls aged seven and 10, and understands the strain it can put on families. “School uniforms are unique pieces of clothing, because pupils wear it for at least 196 days every year. It hardly changes too and doesn’t get lost as much as parents think – it’s only a small proportion. So why not invest in quality branded clothing that will last your child for a few years? “It means you can focus on purchasing the quality staple branded items, including a blazer, jumper – depending on the school – and tie from recommended retailers and then get skirts, trousers, white shirts, shoes and anything else required from independent retailers or supermarkets on the high street.” In reality, Easter suggests parents end up spending more in a shorter space of time buying lower quality uniforms, because they might need to be replaced. Buy it big so you get more out of it Uniforms tend not to be a one-time cost: you’ll have to buy replacements whenever you child has a growth spurt and the garments no longer fit. An easy hack to minimising the amount of new uniforms you have to buy? Buy the items a bit too big, giving your child time to grow into it. Recycle or upcycle Clothing is one of the world’s most polluting industries, so don’t throw your uniform away. You can always donate them to organisations that upcycle and recycle school uniforms, such as the Re:Form scheme (run by Trutex), which sells pre-owned uniforms at reduced prices. Or organisations like Pickni Uniforms, founded by Croydon rapper Jords and his friend Jamahl Rowl, which collaborates with schools, community organisations, and social service agencies to provide free school uniforms to students from low economic backgrounds. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live King Charles and Queen Camilla surprise spa guests in bathrobes at eco-village Nearly 1.5m 18 and under referred for mental health support in 2022 – charity Holiday hygiene horrors: Summer health risks to avoid, from flying to hotels

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