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Apparently lettuce has a use other than being eaten in salads and sandwiches, according to a new TikTok trend. Apparently some people swear that lettuce water can help you fall asleep. TikToker, Shalpa Hoque tried the hack out for herself and documented her process. You can watch her video in full here. “So apparently drinking lettuce water makes you sleepy, sis don’t sleep so imma try it out,” she wrote in the clip. Shalpa then ripped up some of the leafy greens and stuffed them into her mug before pouring in some boiling hot water. She mixed her lettuce water with peppermint tea because she was “scared it was going to taste like sh*t.” After leaving it to soak in the water for 10 minutes, she then takes the lettuce out and takes a sip, “it takes like nothing,” Shalpa says. Later she provides an update on how she’s feeling after the drink. “Update, I do feel slight drowsy, not hella sleepy like knockout, but I do feel sleepy.” Cut to some time later, and in another update the drink seems to have affected Shalpa more. “Another update, lettuce has crack because your sis is gone,” she said in bed with her eyes closed. TikTok users seemed to be intrigued by this so-called sleep hack, as the video now has 7.2m views, and over 1.4m likes. However, Marie-Pierre St-Onge, an associate professor of nutritional medicine and the director of the Sleep Center of Excellence at Columbia University Irving Medical Center, told Insider that there is no research to prove that lettuce water helps us fall asleep. However, this has been found to be the case for rats where lettuce has helped them doze off. In a 2017 study, researchers looked at whether low and high doses of red romaine lettuce extract helped mice stay asleep longer. Results show that it worked for the rats, but it’s unclear whether TikTokers were using this particular lettuce to improve their sleep. St-Onge also questioned how effective stewing the lettuce in boiling water would be - even if it was the red romaine TikTokers were using. “How much of those lettuce extracts are you getting from water? I’m not sure,” she said. But those on the app insist they’ve been able to fall asleep quicker from it - so what’s the possible reason for this? This may be caused by the placebo effect, according to St-Onge. It’s when you convince yourself and your body that a treatment is working - even if that is not the case. “If you expect something to work, then you probably feel more sleepy,” St-Onge added. While consuming and getting wrapped up in these bizarre trends, it’s easy to forget the simple steps we can take to improve our sleep that are scientifically proven to work on humans. From reducing our screen time, to reducing light, to mindfulness and physical exercise - soggy lettuce doesn’t seem quite as appealing somehow.

Apparently lettuce has a use other than being eaten in salads and sandwiches, according to a new TikTok trend. Apparently, some people swear that lettuce water can help you fall asleep. TikToker, Shalpa Hoque tried the hack out for herself and documented her process. “So apparently drinking lettuce water makes you sleepy, sis don’t sleep so imma try it out,” she wrote in the clip. Shalpa then ripped up some of the leafy greens and stuffed them into her mug before pouring in some boiling hot water. She mixed her lettuce water with peppermint tea because she was “scared it was going to taste like sh*t.” Sign up to our free Indy100 weekly newsletter After leaving it to soak in the water for 10 minutes, she then takes the lettuce out and takes a sip, “it takes like nothing,” Shalpa says. Later she provides an update on how she’s feeling after the drink. “Update, I do feel slight drowsy, not hella sleepy like knockout, but I do feel sleepy.” Cut to some time later, and in another update the drink seems to have affected Shalpa more. @shapla_11 if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp “Another update, lettuce has crack because your sis is gone,” she said in bed with her eyes closed. TikTok users seemed to be intrigued by this so-called sleep hack, as the video now has 7.2m views, and over 1.4m likes. However, Marie-Pierre St-Onge, an associate professor of nutritional medicine and the director of the Sleep Center of Excellence at Columbia University Irving Medical Center, told Insider that there is no research to prove that lettuce water helps us fall asleep. However, this has been found to be the case for rats where lettuce has helped them doze off. In a 2017 study, researchers looked at whether low and high doses of red romaine lettuce extract helped mice stay asleep longer. Results show that it worked for the rats, but it’s unclear whether TikTokers were using this particular lettuce to improve their sleep. St-Onge also questioned how effective stewing the lettuce in boiling water would be - even if it was the red romaine TikTokers were using. “How much of those lettuce extracts are you getting from water? I’m not sure,” she said. But those on the app insist they’ve been able to fall asleep quicker from it - so what’s the possible reason for this? This may be caused by the placebo effect, according to St-Onge. It’s when you convince yourself and your body that a treatment is working - even if that is not the case. “If you expect something to work, then you probably feel more sleepy,” St-Onge added. While consuming and getting wrapped up in these bizarre trends, it’s easy to forget the simple steps we can take to improve our sleep that are scientifically proven to work on humans. From reducing our screen time to reducing light, to mindfulness and physical exercise - soggy lettuce doesn’t seem quite as appealing somehow. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The reprieve is over

Brighton are ready to move on from their pursuit of Chelsea defender Levi Colwill and are now in talks with Ajax over Calvin Bassey.

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Stop ordering pizzas on Uber Eats and get into the kitchen to make your own. These spicy feta, pepper and courgette pizzas from Cooks&Co will be hot and ready to eat long before a delivery driver gets there with your cold, soggy takeaway. Swap meat for vegetables and mozzarella for feta and you can call it a healthy win, too. Spicy feta, pepper and courgette pizzas Serves: 4 Prep time: 15 mins, plus defrosting | Cooking time: 12-15 mins Ingredients: 2 x 220g frozen pizza dough balls, defrosted 100g pizza sauce 200g grated mozzarella 1 courgette, cut into ribbons 150g Cooks&Co Roasted Red and Yellow Peppers, quartered 25g Cooks&Co Tri-colour Jalapeno Slices 100g feta To serve: Drizzle extra virgin olive oil Basil leaves Method: Preheat the oven to 240C/gas mark 9. On a floured surface, roll out each dough ball into a rough 30cm round and place on 2 large lightly floured baking trays. Spread with the pizza sauce leaving a 2cm border. Sprinkle with cheese and top with courgette ribbons, peppers and jalapenos. Crumble over the feta and drizzle with a little olive oil. Bake for 12-15 minutes. Drizzle with extra oil and scatter over a few basil leaves to serve. Cooks tip: Add spoonfuls of mascarpone instead of feta. For more recipes, visit cooksandco.co.uk Read More Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup Nutritionist explains how women can eat to help balance hormones The only three recipes you need to seize the summer How to shop at Borough Market in the summer Budget Bites: Three light recipes that sing of summer

An energy storage startup backed by Contemporary Amperex Technology Co. Ltd. is considering a round of fundraising that

Taylor Swift recently announced international tour dates for her highly anticipated The Eras Tour - and the demand is through the roof for tickets. Fans looking to buy tickets will have already signed up during Ticketmaster's registration period (which is now closed) with the hopes of being the lucky ones to receive a code and link to the sale for a chance to see Swift live. Looking at the stats, many fans will certainly be left disappointed as more than 70 per cent of those who registered will not get tickets. Sign up toby our free Indy100 weekly newsletter Buzz Bingo calculated there are an estimated 750,076 tickets available across the 11 UK tour dates and 2.9 million people are predicted to attempt to buy tickets, meaning 2.1 million will miss out, based on Ticketmaster data from ticket sales in the US. Earlier this year, the US Ticketmaster sale for Taylor Swift led to the website crashing due to demand, leaving thousands of fans disappointed and empty-handed after being in online queues for hours, and resulted in a Senate hearing about the event. So UK Swifties are understandably anxious and are researching all of the different methods to secure their tickets. Here are some of the most extreme strategies they are adopting: Finding someone with Liverpool FC season tickets As soon as Swift announced she was playing two dates in Liverpool's Anfield Stadium, Swifties were quick to notice that those who are season ticket holders, seasonal hospitality members and LFC Official Members at the Premier League football club have exclusive access to pre-register for the online ticket sale taking place from Wednesday 21st June at 9 am. So Swifties who are not members have been asking online for those who are members to help them secure tickets - with some even joking that they are searching for Liverpool fans on dating apps for this cause. Booking hospitality packages Swifties looking to get ahead of the competition and secure tickets before the Ticketmaster sales begin have been able to get tickets by purchasing hospitality packages advertised on the venue's website and making a phone inquiry. (Although these tickets are on the pricier side). @kylalian_ cried like a baby when i got the tickets #erastour #murrayfield #edinburgh #taylorswift @morgan @Taylor Swift @georgia.blush.social Replying to @Katy (taylor’s version) ?? not mentioned is me crying to the guy on the phone when he said the tickets have been confirmed… Camping overnight at the box office for tickets Rather than leaving your fate in the hands of the online sale to decide whether you're going to The Eras Tour, some Swifties in Australia decided to camp out overnight at the box office to get their tickets in person. "Camping overnight at Ticketek office for Taylor Swift tickets because that's legitimately easier than getting them online," fan Bec (@becsammut) said. Footage shows fans wrapped up warm, and sitting on camp chairs as they wait for the office to open. @becsammut Still 3 hours until the box office opens, but the vibes are immaculate ? #taylorswift #swiftie #theerastour #ticketek #taylorswiftaustralia Judging by the comment section, many were unaware that this was something you could do. One person said: "I DIDN'T EVEN REALISE YOU COULD STILL DO THIS! WHAT!!" "I didnt realise you could still do this, it looks so much easier," another person wrote. Someone else added: "Omg I was talking to someone about how you used to be able to line up at Ticketek stores or Westfield desk where they sold tix. Love this!" @theageaustralia Woul you camp outside for 30 hours to get tickets to the Eras Tour? #taylorswift#ticketek#erastour#swifties #melbourne Clearly, this method has caught on as there are long lines outside in Melbourne as @theageaustralia filmed, reporting that fans camped out for 30 hours. Manifesting tickets Some have decided to manifest Taylor Swift's tour last-minute. This is where people visualise what they want to achieve with fans creating Swift-themed shrines to strengthen their manifestations. Getting last-minute tickets on the day While it is highly likely that tour dates will sell out, in some instances as shown in the US, there are a couple of tickets available at the box office or online on the day of the concert. (Though, tickets may be on the expensive side). @taylorteasterr best night of our lives ? #taylorswift #erastour #speaknowtaylorsversion #nashville #nashvilleerastour Some fans have waited outside the venue waiting for ticket prices to drop as Swift comes on stage, but this doesn't guarantee tickets. @stephaniewilliamson_ Confidence is key ??? #erastour Listen to the concert outside venue If all else fails, ticketless Swifties have been showing up to venues anyway to hear the concert in person even if they can't see Swift perform. Clips on TikTok have circulated showing tons of fans in the US singing along to the musician's hits, and experiencing a concert-like atmosphere regardless. @benjiethehorse Crowd outside Philly Eras Tour 5/13! GREASE THE POLES #taylorswift #erastour #erastourphilly @Taylor Swift @Taylor Swift: Eras Tour UK fans who registered for tour tickets will be informed via email on July 5 whether you have been chosen to participate in the sale or if you will be placed on the waitlist. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A woman died at the Grand Canyon National Park while trying to hike eight miles on Sunday, the National Park Service said.

Israeli forces continued military operations in the occupied West Bank city of Jenin for a second night, a day after incursions killed at least 10 people between the ages of 16 and 23, and injured about 100 others.

Trisha Paytas says she feels “super disrespected” after it was revealed that Colleen Ballinger sent unsolicited nudes of Paytas to her fans. Paytas is the latest person to speak up amidst the ongoing allegations against the YouTuber also known as Miranda Sings. Ballinger has been embroiled in a wave of allegations in the past few weeks after previous fans have spoken up about their inappropriate relationship with Ballinger whilst they were minors. It was claimed that Ballinger made fun of YouTuber Trisha Paytas’ body to her fans and also sent minors nude photos of Paytas. On Monday Paytas uploaded a 21-minute YouTube video titled ‘colleen’ discussing her relationship with the fellow YouTuber. The pair had recently started a podcast together as two mums with young children titled Oversharing. Sign up to our free Indy100 weekly newsletter Paytas starts the video by saying: “These most recent things that are coming out, everyone knows that I have a very very very firm stance on talking to anyone underage, platonic or not, I’ve always been very very firm with this that I think it’s appropriate.” “When all this came out I was shocked, you know the group chats and stuff I was kind of shocked, and it’s such a difficult thing because Colleen is someone that I quickly, literally in the past month that we did this podcast, like I really really cared about and really related to.” Paytas, who has long been a controversial figure and often embroiled in scandals herself shared that prior to Ballinger’s now infamous apology video “we were staying in touch because again I know what it feels like to have the whole internet come down on you. Even if the whole internet is right.” “I don’t want anyone, guilty or not, to ever feel like they don’t have someone to talk to.” Speaking of the allegations made in regards to Ballinger sending Paytas’ nudes to her fans, some who were minors, Paytas said she was “waiting to see what would come out” because of the “serious” and “illegal” aspects of the allegations. “It’s a topic I don’t take lightly and I can’t take lightly,” she adds. colleen youtu.be Paytas is widely known as a sex worker as well as for her YouTube videos. Talking about the sharing of her nudes she said: “I do not condone, at all, sending unsolicited nudes to anyone of anybody, sex worker or not. I think using someone’s nudes as a way to hurt them, make fun of them, make light of them, be mean, is the lowest form of human, the lowest form of intelligence. I think that’s so inhumane, so disgusting for anyone.” Prior to Paytas’ video, Johnny Silvestri, a previous fan of Ballinger who had messaged and met Ballinger on multiple occasions, shared censored photos of Paytas that had been sent to him by Ballinger. “Last night the text messages were shown and it’s very clearly from Colleen to a fan, it has over half a million views on Twitter. I’m not embarrassed by [them], I’m embarrassed for her.” “And these weren’t a long time ago, this is someone well into their 30s who just gave birth sending nudes, and I, a month prior, I was in her house meeting her child, meeting her newborn, and doing a mukbang with her,” says Paytas, clearly hurt. “In these texts there’s also friends of hers, they showed the viewing parties that were talked about, to make fun of me, they did viewing parties of my adult content to make fun of me.” Paytas also revealed that before the text messages were posted online, she had privately asked Colleen if the accusations were true and that Ballinger “assured me that she had never sent photos of me, that this one fan who was underage at the time would send photos to her.” “She said everything is taken out of context, these are lies.” Paytas concludes the video by saying “I just had to make this video to say I don’t stand behind Colleen whatsoever. Her video was not an apology and it took away from the severity of her actions of talking to minors, bringing minors on stage at her show, these peoples are speaking up and they’re uncomfortable for a reason. Acknowledge it, change it, do better.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Tesla Inc.’s deliveries from China in June increased almost 20% from a year earlier, after repeated price cuts