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A pharmacist has said that frequently rubbing your eyes can lead to more serious eye issues. Symptoms of hay fever, which is an allergic reaction to pollen, include sneezing, coughing, rashes, blocked noses, headaches, and itchy red eyes meaning it is natural to want to touch and rub your eyes in moments of discomfort. But community pharmacist Sultan Dajani, from eyecare brand Golden Eye, told The Mirror how allergies can cause more serious eye problems. Dajani said: "When we encounter an allergen, either from inhaling, swallowing, or simply by the skin coming into contact with it, the body goes into fighting mode and the immune system overreacts to the substance. "A protein known as IgE is produced to go after the allergen, and a chemical called histamine is released into the blood – and it is this that creates the symptoms commonly experienced. "So, in fact when we have these types of symptoms the body is functioning and doing its job to get rid of the allergen. "Though we need our body to react in this way, the symptoms themselves can really affect our general wellbeing, lowering our immune system and interrupting everyday activities." Dajani explained that frequently touching our eyes can open up the possibility for further eye problems or infections such as styes, conjunctivitis, or blepharitis. "Our hands come into contact with most things, from people to surfaces, making it easy to transfer bacteria and germs to our faces – and if we are reaching for our eyes, it’s easy for a simple rubbing of the eyes to develop into something else." Issues that could arise from this include a stye, which is a swollen lump on the eyelid or near the eyelashes. Dajani explained: "People tend to get more styes during allergy season. Allergies are known risk factors for styes. With the experience of itchy eye symptoms it can feel impossible not to rub them. One problem that could also be related to rubbing eyes is conjunctivitis, which is an infection of the eye often caused by a virus or bacteria. Blepharitis, when oil glands near the base of the eyelashes become clogged, leading to irritation and redness of the eyes, can also be triggered by continuous touching or rubbing of the eyes, Dajani said. Read More Why do we get hay fever and what are the symptoms? Should I keep my windows closed or open in hot weather? What is Stiff Person Syndrome? Signs and symptoms of Celine Dion’s incurable condition The symptoms of hay fever in adults explained 7 tips and tricks for hay fever relief Bear Grylls urges parents to let their children ‘set own rules’ on social media usage

Ronald Acuña Jr. can credit a refined approach at the plate to none other than Fernando Tatis Sr.Ronald Acuña Jr. and Fernando Tatis Jr. are very close, but it was Fernando Tatis Sr. who may have made all the difference in Acuna's newfound swing at the plate.The Atlanta Br...

The remains of a church from a sunken town known as the 'Atlantis of the North Sea' has been discovered beneath the mud on Germany's coast. The church is believed to be part of a site called 'Rungholt' located in the Wadden Sea. The town, which was previously thought to be a local legend, has not been seen since 1362 after it was submerged beneath the waves during an intense storm. However, new research has shown that the town really did exist and that they had built reinforcements around the settlement to protect them from the severe elements. The research was carried out on the area by archeologists from Kiel University, Johannes Gutenberg University Mainz, the Center for Baltic and Scandinavian Archaeology, and the State Archaeology Department Schleswig-Holstein. Sign up to our free Indy100 weekly newsletter Searching the Wadden Sea which is the longest stretch of intertidal sand and mud flats on Earth, the team, using geophysical imaging technology found man-made mounds that had been constructed to protect the town against the tides. Amongst this structure were the foundations of a building which the team determined had to be a church which may have been the location of the town centre. In a statement, Dr. Dennis Wilken, a geophysicist at Kiel University of Kiel University said: "Settlement remains hidden under the mudflats are first localized and mapped over a wide area using various geophysical methods such as magnetic gradiometry, electromagnetic induction, and seismics." Dr. Hanna Hadler from the Institute of Geography at Mainz University added: "Based on this prospection, we selectively take sediment cores that not only allow us to make statements about spatial and temporal relationships of settlement structures, but also about landscape development." Dr. Ruth Blankenfeldt, an archaeologist at ZBSA also suggested that the "special feature of the find lies in the significance of the church as the centre of a settlement structure, which in its size must be interpreted as a parish with superordinate function." The storm that washed away Rungholt has gone down in history as one of the largest to ever hit the region, affecting not just Germany but also the Netherlands, Denmark and the UK. The storm happened on January 1362 and has since been referred to as "the great drowning of men." According to historical reports, Rungholt was once a busy trading port for fishermen but was also populated by taverns, brothels and churches. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Celebrity adventurer and chief scout Bear Grylls has said that children need to learn to “police” themselves and manage their own time on social media. Speaking on stage at the annual literature event Hay Festival in Wales, Grylls said that children should learn to self-regulate how much they use the internet, and how they use it. His comments were made after a child in the audience asked for his thoughts on the power of social media. “Social media can be brilliant, it really can,” he said, via The Times. “The brilliant side of it is that it connects us, and you can learn stuff so fast and you can have fun and it’s brilliant entertainment.” He continued: “The key, though, is not letting it control you. You control it. So you be in charge.” The celebrity adventurer warned the audience against permitting social media to “erode you”. He said: “If I’m on it all day, that’s going to erode your heart a bit.” Grylls added that he and his wife, Shara Grylls, did not set rules how long their three sons – Jesse, 19, Marmaduke, 17, and Huckleberry, 14 – are allowed to spend on social media. “I say ‘Set your rules’,” he said, adding: “You’re in charge because after you leave school nobody’s going to be policing it for you.” “You’ll have to police your own life. That might be eating healthy, or going to the gym, or if somebody treats you badly in a relationship then having some boundaries and saying: ‘No – I’m not going to let you’. You’ve got to police yourself with social media as well.” The Man Vs Wild star added that he is concerned that children are sometimes “lost” in the world of their smartphones, and encouraged parents to teach their children “practical skills” because they may not be equipped later in life. “I meet many big, strapping men who will say to me: ‘I really want to learn how to tie this simple knot – I feel a bit inadequate that I can’t tie the roof rack on properly,’” he explained. Read More Mother hit with deluge of abuse for taking toddler’s packed lunch to a restaurant Nick Cave says he was ‘extremely bored’ at King Charles’s coronation Ivy walls, gilded sofas and one very diva plaque: Inside Tina Turner’s ‘cartoon palace’ in Switzerland

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