List of All Articles with Tag 'ie'

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

Infineon Technologies AG shares dropped the most in more than two years after the company’s fourth-quarter outlook raised

Andrew Tate is upset he didn’t win a MrBeast competition, and he’s claimed the YouTuber’s latest giveaway is a “lie” and is the work of “Satan”. MrBeast, real name James Stephen Donaldson, announced last month that he’d be giving away his Twitter revenue for a month to the person who could achieve the most likes with their reply to his Tweet. The giveaway was launched on July 14, which was just after Twitter confirmed its revenue-sharing program with verified profiles. “Whoever has the most liked reply to this in 48 hours gets all my Twitter revenue for the next month,” MrBeast posted, prompting a flurry of responses. Tate was one of the people who replied to MrBeast, and he managed to rack up more than 279,000 likes. The controversial influencer originally said he’d give the money to his own charity, Tate Pledge, if he won. Sign up to our free Indy100 weekly newsletter However, he didn’t win and now he’s pretty unhappy about it. Tate was beaten by French content creator Arkunir, who managed more than 472,000 likes. Arkunir pledged to give the money to an animal protection foundation. Tate didn’t take it well after the winner was announced, claiming that it was a “lie” and thousands of “bots” had faked the result. “They botted a random tweet after I won,” Tate wrote. “They refuse to donate to Islamic countries. Refuse to help innocent children. Refuse to help the world. They only want to push the agendas of Satan.” Alright Andrew, if you say so. Tate, along with his brother Tristan and two other associates, has been charged in Romania with rape, human trafficking and forming an organised crime group. It comes after Tate attempted to troll Amanda Holden but everyone pointed out his hypocrisy. The bizarre crossover unfolded after Holden posted a photo of herself wearing a black bikini and standing under an outdoor shower. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The chair of Parliament’s influential energy committee said he wants to investigate a report that Drax Group Plc

Six people have died in religious violence that broke out in Haryana state this week.

Next Plc raised its guidance for the second time in recent months after wet weather and sticky inflation

Turkish inflation ended its eight-month deceleration in July, putting it on track for a surge that the central

Britain’s soggy summer and sticky inflation failed to deter shoppers from splashing out on fashion. Clothing retailer Next,

Podcaster and actor Marc Maron was blown away by Greta Gerwig's movie 'Barbie' and hit back at those who slammed it for being "woke".

Gal Gadot has revealed she is to work on the third movie in the DC series.

Nintendo Co. hit a new high for first-quarter profit after the successful launch of its latest Legend of

Rising rents for space in London’s West End helped offset the impact of soaring interest rates for landlord