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Thanksgiving is only days away, and families all across America are in the midst of building their dinner menus for the feast. While you’re heading to the grocery store to pick up your turkey and sweet potatoes, there’s one aspect of Thanksgiving that’s important to consider while planning out the big day: When will dinner be served? Over the years, Americans have opted to host their dinners at different times, with many families starting the meal at 3pm on the fourth Thursday in November. On the other hand, some people decide to eat dinner as they normally would, by hosting Thanksgiving at 6pm or 7pm. The question of when to have your Thanksgiving dinner may be tied to one major factor - that large meals can make you a bit sleepy. There’s constant discussion surrounding the star of Thanksgiving, turkey, and how it makes you tired. Turkey contains tryptophan, an amino acid in our bodies that helps make melatonin to regulate sleep schedules, according to the Icahn School of Medicine at Mount Sinai. There’s no arguing that eating a Thanksgiving meal full of turkey, stuffing, and mashed potatoes would make anyone ready for a nap. Still, the question remains as to whether the chemicals in turkey actually make us susceptible to tiredness, or whether other factors are at play in our post-meal slumber. Speaking to The Independent, professional chefs have discussed the drowsiness that comes from eating a hefty meal, and how that feeling can affect your upcoming Thanksgiving plans. According to the Cleveland Clinic, tryptophan is an essential acid that’s found in food containing high levels of protein, such as chicken, eggs, cheese, and fish. Since there’s tryptophan in turkey, the amino acid can affect our body’s levels of both melatonin and serotonin, neurotransmitters that control our moods. Speaking to The Independent, California-based chef Brendan Collins acknowledged that the tryptophan in turkey is an amino acid that affects our sleep schedule. However, he clarified that turkey isn’t the reason for the drowsiness, and rather our eating habits on Thanksgiving could be the culprit. “I think the truth is that we can end up overeating on Thanksgiving, in comparison to our normal eating schedule, and we get food comas,” he explained. “We need to sleep because of that. Not because of the small amount of tryptophan found in the turkey itself.” John Carpenter - an executive chef at Signature Restaurant at La Cantera Resort and Spa in Texas - agreed that stuffing our faces with food on Thanksgiving may be more likely to blame for our tiredness. He noted that it’s easy to feel sleepy after a big meal and specified that a range of foods and beverages can contribute to the drowsiness, from pumpkin pie to wine. “Thanksgiving dinner is quite heavy, between stuffing and large amounts of meat we eat, whether that be turkey or ham,” he explained. “It’s also usually surrounded by friends and family, and there’s some alcohol drinking usually involved, which isn’t exactly known to keep us awake.” With the side effects of eating a big Thanksgiving meal in mind, chefs have shared their advice on when to plan your dinner. It’s important to note that the day before Thanksgiving can be relatively busy, from buying your ingredients to decorating your home. In addition to managing physical tasks, Carpenter said there’s another routine he usually takes on to prepare for the holiday - changing up his eating habits. “For me personally, I definitely prefer to change my eating schedule, leading up not only the day of Thanksgiving, but also a couple of days before,” he said. “I always eat a little bit lighter, leading up in anticipation of a big meal. And personally, I normally don’t even eat breakfast on Thanksgiving because I know I’m going to eat so much.” The morning of Thanksgiving tends to be quite hectic, so Collins urged families to give themselves enough preparation time before dinner. He recommended giving yourself a good two and a half to three hours of cooking time, when you can prepare all your vegetables while the turkey is in the oven. So, when is the best opportunity to serve the food to your guests? Professional chefs recommend the daytime, rather than evening, as the best time to host your dinner, taking both meal preparation time and drowsiness into account. “Normally for me, it’s early in the afternoon or early in the day,” Carpenter explained. “I have two children so I prefer earlier because it gives us the rest of the day for them to wind down from a big meal and all that. And then you have more time during Thanksgiving day to be with your family.” When you decide to host your Thanksgiving dinner is entirely up to you, but Collins acknowledged that the age of your guests is another factor to consider. He noted that children are generally accustomed to having their meals earlier in the day, even though that might not be the case for adults. “I think if there’s a lot of children under 10 years of age, having your dinner at 2pm or 3pm would be good,” Collins said. “If it’s more towards the adult scene, then I think it’s more of an early dinner, late lunch kind of thing. I’d personally go for 4pm or 5pm.” Thanksgiving aside, studies have found that late-night dinners may not be the best idea. In a 2022 study published in peer-reviewed journal Cell Metabolism, researchers examined 16 patients who were overweight and obese as they ate the same exact meals on two schedules - one group eating as late as 9pm. Results showed that eating later had a large effect on how patients regulated their “energy intake, expenditure, and storage”. Since there’s so many different types of food served on Thanksgiving, eating dinner on the earlier side could ultimately be better for your physical health. “Personally, I know you shouldn’t be eating a huge meal later at night, especially the size of a normal Thanksgiving meal,” Collins added. “So definitely give yourself the time for your food to settle down.” Although there are various factors to consider when planning the timing of your Thanksgiving dinner, it’s important to remember not to let the stress of it ruin the day. “Don’t stress out too much about the food,” Collins said. “I know sometimes Thanksgiving is one of the first times you’ve seen friends or family in a long time. So I think the idea is that it’s celebratory, and make sure you do that. Buy really good wine or champagne and enjoy yourself.” Read More 10 Thanksgiving traditions and where they come from Two dishwashers? To be truly middle class you need two kitchens... 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Everywhere I go, I am being stalked by mullets. Walk into a pub in the vicinity of Hackney, east London, and you, like me, will be haunted by the sight of them. Queue for a Fred Again concert and you’ll see an ocean of the things. Go to a rugby match at Twickenham Stadium, and there will be as many mullets as there are team shirts. Whether you know it as the mullet or the “Kentucky waterfall” or “beaver paddle”, they’ll have been in your sightline as of late. The hairstyle, which involves a shorter crop at the front, top and sides, and longer in the back, is currently being paraded by on-screen heartthrobs like Paul Mescal, Australian actor Jacob Elordi and American movie star Timothée Chalamet. In the world of sport, Spanish footballer Hector Bellerin, British rugby player Joe Marler and Formula One driver Valtteri Bottas have all rocked the hairstyle this year (and that’s not forgetting about 90 per cent of “Aussie rules” football players have mullets right now too). But its ubiquity in modern pop culture goes back a few years. Singer Lil Nas X, for example, turned up at the MTV Awards in 2021 wearing a curly, layered version of the hairstyle. Women have been wearing the coiffure even longer. Pop culture mainstays like Rihanna and Zendaya have both worn mullets on the red carpet, in 2013 and 2016, respectively. By 2021, Miley Cyrus was donning the style. That same year, Vogue hailed the mullet as the unlikely star of modern street style. The mullet has also stormed down fashion week runways, with Junya Watanabe, Stella McCartney and Alexander McQueen all incorporating the hairstyle into their 2022 shows. If that wasn’t enough proof of the mullet going mainstream, a failsafe method for judging something’s popularity is when that trendy thing gets banned in schools, or there’s a level of moral panic about it. That happened last month when a Sunderland schoolboy’s mullet was decided to be so “extreme” that he was put in isolation and ordered to chop it off. Meanwhile, even more Brits are trying to catch up with Australian mullet culture: a doctor from Dorset made headlines this week as he has been growing his locks in preparation for the world mullet growing championships in Australia, a contest that he said was “widely considered to be the Everest of the competitive mullet growing world”. We’ve all gone mullet mad. Though the name itself wasn’t coined until two decades ago – the Oxford English Dictionary credits the Beastie Boys’ 1994 song “Mullet Head” for the popularisation of the word – the mullet existed long before that. In his book Mullet Madness, Alan Henderson writes that prehistoric people may have figured out that having their hair cut shorter at the front and longer at the back meant they could keep their hair out of their eyes and their necks still toasty. What’s more, Ancient Greek texts referenced men with mullet-style cuts, while depictions of Greek gods that date back to the 6th century suggest that the hairstyle existed even then. In certain indigenous populations in the US, long hair symbolises power and a connection with the divine, and a version of the mullet – the front spiked and the back long – is considered a traditional style in tribes of the western United States like the Blackfoot and Crow. The version of the mullet we see in popular culture today, though, strongly harks back to David Bowie’s tangerine-orange waterfall-style mullet worn as his alter ego Ziggy Stardust. In the Seventies, it set a cultural precedent for the mullet as a fashion statement. Back then, the hairstyle was subversive. It spurred strong reactions from the more conservatively coiffed elite because it refused to conform to any one standard: the mullet is both long and short; masculine and feminine; somehow, scruffy while slick. The mullet’s return could be seen as a happy accident. In lockdown, men would scissor away at their locks, crafting eccentric hairstyles out of sheer boredom, sharing pictures of the resulting cut to their respective WhatsApp group chats. But that comedy mullet has since died out. A fashionable, en-vogue hairstyle has stuck around. In searching for the perfect modern mullet, men have downed tools and turned to the professionals for help. Ryan Lewis, owner of Club 13 barbershop in Hull, says that about one-third of his customers are opting for mullets. “Its presence within combat and contact sports alone conveys a modern masculinity that has trickled down into the mainstream,” he says, adding that the “harsher cuts” seen in rugby culture are being cancelled out by the more subtle, feathery mullets worn by Mescal et al. “The modern mullet is bringing a more natural and effortless look with a softer and less obnoxious shape.” James Doyle, the manager of Bristol barbershop Harry Blades and Angry Daves, says it’s not just people who work in non-corporate environments who are taking the plunge, either: it’s becoming workplace-appropriate. “You would think it’s only the musicians or creatives,” he says. “But I’ve got a couple of accountants that are rocking mullets. Anyone and everyone seems to be jumping on the trend.” The mullet trend allows men to be more expressive and embrace their individuality. I had a sixth form student come in the other day and ask for a mullet – young men are becoming more daring with their hair Samantha Perkins, salon owner and lecturer The style has become so sought after that hairdressing schools are changing the way they train stylists, too. Samantha Perkins is the owner of the salon Hair by Sam and lectures at the London Hairdressing Academy, and says that the academy has launched special masterclasses in the art of cutting mullets due to popular demand. “It’s very technical,” she explains. “It’s cut with scissors and razors, so without using clippers – so it’s already a level three cut without a doubt. Students really need to understand the hair type to execute the look.” Perkins adds that the supremacy of the cookie-cutter “short back and sides” haircut that has dominated men’s hairdressing trends for the past decade is on its way out. “The mullet trend allows men to be more expressive and embrace their individuality,” she says. “I had a sixth form student come in the other day and ask for a mullet – young men are becoming more daring with their hair.” Michael Kent, a stylist at Blue Tit hair salon in London, agrees that the popularity of the mullet hairstyle has opened up a new way of self-expression for men. “Men’s hair has always been so bland and [the mullet] has allowed people to really embrace their individuality. In popular culture, a lot of people are more comfortable in their sexuality and diversifying so much. We’re seeing a lot of clients coming in and asking for a cut like Timothée Chalamet’s. Before, people would ask for Ed Sheeran’s hair, so you can see how it’s changing.” The mullet is not just limited to men, either. The coif has long been donned by famous women (Scarlett Johansson, Joan Jett and Dolly Parton have all worn variations of the style over the years), and both Perkins and Kent say they have women customers asking for the same. “The mullet is a genderless cut,” says Kent. “Women and men are really embracing it – it’s an androgynous look.” And if you want to try the mullet yourself, Kent assures me it suits most people: “It’s like a wig you can put on anyone!” Read More Women’s scarves and crocheted ties - what is Robert Peston wearing now? I salute Dolly Parton’s beauty routine – no one sees me without my make-up How Naomi Campbell proved all her haters wrong – including me Women’s scarves and crocheted ties - what is Robert Peston wearing now? I salute Dolly Parton’s beauty routine – no one sees me without my make-up How Naomi Campbell proved all her haters wrong – including me