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Provides an overview of Sao Tome and Principe, including key facts about this African island state.

The Soul Cap has gotten the green light from swimming’s top governing body, which figures to be a huge step toward bringing more diversity to a largely white sport

In the coming decades, five princesses are expected to ascend the thrones of Belgium, the Netherlands, Norway, Spain, and Sweden.

Summer is the most expensive time of year to move

Maria Menounos and husband Keven Undergaro have welcomed their first baby via surrogate after a decade of fertility issues and Menounos’ battle with pancreatic cancer. On Wednesday (19 July), the 45-year-old journalist revealed to Us Weekly the name of their baby girl: Athena Alexandra. Their bundle of joy was born on 23 June in Milwaukee, Wisconsin, via surrogate. “It was the most special moment of my life,” Menounos recalled to the outlet. “The doctor literally grabbed her and hiked her onto me. I sat with her on my chest, and Keven and I kept looking at each other like, ‘Oh, my God.’ It was just pure joy.” “It was like Christmas morning times a million,” she said. Menounos announced she and her husband Undergaro, 55, were expecting their first child together in February. But just one month prior, she learned she had a 3.9cm mass on her pancreas, later confirmed to be a stage 2 neuroendocrine tumour. “Athena is our miracle baby,” Menounos said. “I’m so grateful for her.” Speaking to Us Weekly, the former E! News correspondent opened up about her 10-year-long fertility journey, and revealed the surprising celebrity who helped her find a surrogate. Menounos previously did three rounds of in-vitro fertilisation (IVF) treatments before she opted to have a baby via surrogate. It wasn’t until her first surrogate fell through that her lawyer, Andrew Vorzimer – who Kim Kardashian had connected her to – put her in touch with a surrogate search service. “I give her so much credit,” Menounos said about Kim Kardashian. “She helped us get started and guided me through the fears and the process. She was the first to know we were pregnant! We were at a gala, and I couldn’t resist telling her. She’s such a chill, calm person. Anytime I had questions or needed advice, her responses were instant. I had really leaned on her a lot.” After her pancreatic cancer diagnosis, the TV presenter underwent surgery to remove the tumour on her pancreas, along with parts of her spleen, a fibroid, and 17 lymph nodes. Now, Menounos revealed that she feels “amazing” after surgery, which left her with a C-section scar, despite not delivering a baby on her own. “I’ve had a lot of low moments, so I’ve had a lot of practice in overcoming them,” she said, when asked how she managed to stay positive battling cancer while preparing for her baby girl. “You have to come out of the victim mentality.” “Everyone asks, ‘Why me?’ And my thing is, ‘Why not me?’ That helps me get out of things faster,” she continued. “I just beat this tumour because I found it early, and other people don’t, so I’m lucky. I try to focus on how I want to feel rather than the other stuff. It takes a minute; it’s not easy.” Not only has Maria Menounos battled – and survived – pancreatic cancer, but she previously underwent surgery to remove a brain tumour in 2017. That same year, she and her husband tied the knot after nearly 20 years of dating. Read More Maria Menounos says her tumour ‘doubled in size’ after doctors overlooked first symptoms of cancer Maria Menounos reveals pancreatic cancer symptoms that doctors dismissed Maria Menounos reveals she underwent surgery for pancreatic cancer while expecting baby girl Maria Menounos says her tumour ‘doubled’ after first cancer symptoms were overlooked Mother sparks debate over parent who wouldn’t give daughter cake Gemma Atkinson announces birth of second baby in heartwarming Instagram post

Pluralizing a last name can seem confusing—and it gets even more confusing when you want to make a name both plural and possessive. Here’s how to correctly do both.

Greta Gerwig's hotly anticipated Barbie is just around the corner, and fans are already ecstatic to watch Margot Robbie in action as the iconic doll. The film has already secured an impressive 89 per cent rating on Rotten Tomatoes with days to spare until its 21 July drop, as fans gear up to purchase cinema tickets in advance to avoid disappointment. But now, there's an even better way to watch Barbie, and it involves an immersive rooftop setting inspired by Miami Beach. Depot Mayfield in Manchester has undergone an incredible transformation for their summer screenings, complete with sand, sunshine and signature cocktails at the Flamingo Beach Bar. It comes after Backyard Cinema's success in London and Manchester last winter, prompting founder Dominic Davies to return for a summer filled with iconic specials, old and new. Barbie is among the showings, with dates from July through to August. There's also Indiana Jones and The Dial of Destiny, as well as Dirty Dancing, Grease, Back to the Future, The Little Mermaid (Remake), Top Gun Maverick, Mean Girls and Pulp Fiction and many more. Sign up for our free Indy100 weekly newsletter Miami Beach will also host recurring Dirty Dancing Beach Parties every Friday night, at which guests will have the "Time of their lives" dancing along to the film’s famous soundtrack, along with special surprises designed to further immerse them in the world of the film. "It is clear that people just can’t get enough of Barbie. Since releasing dates for our 'Barbie on the Beach' screenings we sold out over six dates in 24 hours and have had to add extra dates throughout August to meet demand," Dominic Davies, Founder and CEO of Backyard Cinema told Indy100. He continued: "While it might not be Malibu Beach, we are certainly bringing all things Barbiecore to our very own Miami Beach rooftop in Manchester, including a chance to take your photo inside a Barbie box. Sand, sunshine and signature palm tree cocktails - what more could you want?!" For more information on bookings and other events, click here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A longstanding urban legend goes like this: During the space race of the 1960s, NASA spent millions developing a fancy "space pen" that could be used in zero gravity ... but the Soviets just used a pencil. This story resonates with us because NASA did act

Music mogul Sean “Diddy” Combs accused Diageo Plc of unlawful retaliation, extending his legal feud with the world’s

All you need for this easy grammar check is a couple of pronouns you already know how to use correctly.

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Make this in summer when the tomatoes are at their best,” suggests Imad Alarnab. “The better the tomato, the better this will taste, so splash out and get the good ones.” Heritage tomato, fennel and dukkah salad Serves: 2 as a main or 4 as a side Ingredients: 1 fennel bulb 2 tbsp olive oil 1 tsp za’atar 300g assorted heritage tomatoes, cut into chunks 2 tbsp good-quality extra virgin olive oil Grated zest and juice of ½ lemon 2 tbsp dukkah 150g soft goat’s cheese Small handful of fresh tarragon leaves Salt Method: 1. Preheat the oven to 200C/fan 180C/gas 6. 2. Cut the fennel bulb into 6-8 wedges, depending on how large your fennel is. Toss in the olive oil, za’atar and salt to taste, place on an oven tray and roast for 25-30 minutes until soft, slightly crisp and golden. Set aside to cool slightly. 3. Toss the tomatoes in a little salt and the extra virgin olive oil, lemon zest and juice, and dukkah. Roughly crumble the cheese and place on a large serving plate, followed by the roasted fennel and then the tomatoes. Finish with the tarragon leaves. Imad’s Syrian Kitchen by Imad Alarnab (HQ, £26). Read More The National Portrait Gallery’s new restaurant is fabulous upgrade The dish that defines me: Alex Outhwaite’s Vietnamese bun cha 3 TikTok-approved recipes for picnic season Imad Alarnab: In Calais’ Jungle refugee camp, food restored our faith It’s easier to make baklava at home than you might think Make this Middle Eastern lamb shoulder for your next Sunday roast