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Provides an overview of Burundi, including key dates and facts about this east African country.

Summer and smalls… it’s the yin and yang of our wash-day world. You’ve got a bit hot and sweaty at lunchtime, but you’ve only worn your favourite lacy bralette once… so it’s OK to put it back in the drawer, right? And then there’s the sports bra in your gym bag – it’s looking a little bit grubby but you can’t remember perspiring in your Pilates class. Here, experts shed some light on how you should be looking after your lingerie, along with some do’s and don’ts… How often should you wash your bra? “Realistically, if your bra hasn’t been worn for sports or on a particularly hot day, then we would advise washing every three to four wears,” says Rachael Burdis, product and marketing assistant at Pretty Polly. “If you leave it too long, then it will allow bacteria to build up and you could get dreaded boob spots; or even worse your bra could start to smell,” warns Burdis. Do you need to hand wash your bra or can you put it in the washing machine? We’ve all read the small print… some labels recommend hand washing but is this really necessary? Fabric plays a huge part in not only how often, but also how you wash your bras, says Burdis. “We all know bras are delicate garments and ideally, we should be hand-washing them each time in warm water – this keeps the bras’ shape and maintains the quality of the materials used. “However, I think we can all say we’re guilty of not doing that all the time – but we should try our best!” With fine fabrics like silk and fragile laces, she says they should always be hand-washed to avoid any additional wear and tear. If you’re pushed for time and your bra is going in the washing machine, Dinara Akhmerova, senior manager UK and Ireland for Simone Pérèle, advocates a detergent made specifically for delicates. “We recommend you don’t add softener as it can stay in the fibres for longer and reduce elasticity. Also, wash on a delicates setting at maximum 30C and no more than 800 RPM spin.” She also suggest using a bra wash bag to protect your underwired bras – and always dry lingerie flat to keep the shape. Does it matter if you wear the same bra for a week, even in summer? “We wouldn’t advise wearing a bra for a week; whether that be summer or winter, just to avoid any bacteria build-up,” says Burdis. “We also know length of time worn plays a huge part when deciding when to wash your bra.” If it’s been for a couple of hours a day, she says you could have a week’s worth of wear. But for a full day’s wear, she wouldn’t advise wearing your bra for a week. For matching sets, should you always wash knickers and bras together, so they don’t become different shades? “We tend to wash our knickers more often than bras – and good-quality lingerie shouldn’t fade so dramatically that you can see a marked difference, simply from not washing them together on a few occasions,” says Akhmerova. However, how well your lingerie maintains its colour depends on many factors, such as how careful you are when washing it, the type of fabric and colour, suggests Akhmerova. “Whether you wash your sets together or not, the number one rule is to always separate colours, especially your whites. Just don’t mix the colours! “Also, don’t use bleach on whites,” she warns. “It’s more likely to turn lingerie yellow than brighten it.” What about sports bras? For sports bras, Burdis sees this a little differently: “With a less intense low-impact workout, we advise every two wears. “But when it comes to a heavy gym session, long run or HIIT class, we advise after each wear to ensure you are always smelling fresh – and the bra isn’t accumulating bacteria.” Should you wash you underwear before wearing it, if it’s brand new? “Underwear should leave factories or packing houses clean as strict hygiene rules are in place,” says Akhmerova. “But it never hurts to give it a rinse out before the first wear.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 late summer blooms to plant now This is why you keep waking up at 4am – and what you can do about it The two best exercises for lowering blood pressure, according to study

One lucky winner could nab a massive $1.05 billion Mega Millions jackpot that's up for grabs in Tuesday night's drawing.

A Georgia prosecutor is expected to seek a grand jury indictment in the coming weeks in her investigation into efforts by Donald Trump and his allies to overturn the former president’s 2020 election loss

The fateful clash between former President Donald Trump's legal imbroglio and the 2024 election is deepening amid new signs his GOP poll-topping campaign is partly designed to bankroll his defense and beat criminal charges.

Four weeks before the season, four-star cornerback Aaron Scott poked the bear in his commitment to Ohio State, which pissed off the Michigan fanbase.There might be 118 days until "The Game," but it's never too early to stir the pot when talking about the magnitude of the Ohio Stat...

Fulton County District Attorney Fani Willis reaffirmed in a local news interview that she will announce charging decisions by September 1 in her investigation into efforts by Donald Trump and his allies to overturn Georgia's 2020 presidential election result.

Former New York Police Commissioner Bernie Kerik will meet with special counsel Jack Smith in the coming days to discuss efforts taken by former Trump attorney Rudy Giuliani to investigate potential election fraud in the wake of the 2020 election, Kerik's attorney said Sunday.

India's top court has a backlog of nearly 70,000 cases, and many say this is impeding justice.

WASHINGTON Former U.S. President Donald Trump's political action committee is expected to report on Monday that it has

Former President Donald Trump’s legal fees are skyrocketing, and have already surpassed $40m as he awaits indictment on a host of charges related to the January 6 attack and his efforts to overturn the results of the 2020 election. The Washington Post reported the staggering total cost of the president’s legal expenditures on Saturday, citing numerous sources within Trumpworld. The mounting costs are only likely to grow more burdensome after Department of Justice special counsel Jack Smith hands down an indictment in the coming days charging Mr Trump for crimes allegedly committed while he served as president. And then there’s Georgia: the former president and members of his legal team are expected to face potential charges as a result of Fulton County prosecutors’ investigation into their efforts to change the election results in that state too. A decision in that matter is expected later this month. Mr Trump’s Save America PAC, his primary vessel for outside spending, is expected to verify this total in a campaign finance filing on Monday, according to the Post. The Trump campaign has been reported in recent months to have begun funneling a greater share of donations directly to the PAC as his legal expenses mount. Complicating the issue: Mr Trump is apparently paying legal fees for a number of those within his inner circle who have been drawn into the investigation — which itself has become an issue that prosecutors are examining. A spokesman for the former president confirmed this, stating only that Mr Trump was paying for legal representation for potential witnesses in the cases against him “to protect these innocent people from financial ruin and prevent their lives from being completely destroyed” by a supposedly “unlawful harassment” campaign led by the DoJ. The Post’s scoop drew ire on Twitter from Trump loyalists, who decried the ongoing and growing prosecution of the former president as a politicised witch hunt. One of those loyalists was Senator JD Vance, who won a hard-fought election last year with close support from the former president throughout his primary and general election campaigns. “The “Trump paid $40m in legal fees” attack is so lame. I have good friends who did nothing wrong who had their legal fees paid by Save America PAC. Would you rather they throw all of their employees under a bus?” tweeted Mr Vance on Saturday. “The real story is that our system has become so corrupted that it costs millions of dollars to fight ir [sic],” he continued. “Anyone who thinks they wouldn’t do this to [GOP primary candidates Ron] Desantis, or [Tim] Scott, or anyone else, is kidding themselves.” Read More Chris Christie slams Trumps as ‘Corleones with no experience’ Nikki Haley urges McConnell and Feinstein to ‘walk away’ after recent health concerns Trump returns to first impeachment roots by saying Ukraine aid should be linked to Biden probes ‘Poetic’: Trump takes stage in Iowa to song about going to prison Joe Biden, America's oldest sitting president, needs young voters to win again. Will his age matter? Only four out of dozens of former Trump cabinet members say he should be re-elected

The Danish government is exploring banning protests destroying holy texts over security concerns.