List of All Articles with Tag 'k'

Jerry Jones doesn't have any intention to sign Dallas Cowboys QB Dak Prescott to a massive extension in the wake of Joe Burrow's historic new deal.

The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

To take your shirt off in NBA 2K24 Next Gen, players must join an Affiliation and reach Rookie 3 to earn the necessary Rep reward.

By Chibuike Oguh NEW YORK Shares of U.S. home furniture retailer RH dropped more than 15% on Friday

Dish Network said on Friday Hearst Television removed customers' access to 37 local channels in 27 markets after

The hiker stopped right in front of the camera and mouthed the words "help" and "lost".

The Vikings need to get off to a good start with a Week 1 victory over the Buccaneers. These three Minnesota star will be under the most scrutiny.

Alabama will face Texas in the second of a home-and-home on Saturday. How many times have the Crimson Tide played the Longhorns before? Who holds the all-time series lead?

Liverpool captain Virgil van Dijk has publicly responded to the FA's decision to further punish him for his red card against Newcastle United and subsequent charge of improper conduct.

To get a Mythic Prized Llama Back Bling in Fortnite Last Resort, players must complete the Survivor Quest that calls for10 eliminations in 10 Victory Royales.

By Lucinda Elliott MONTEVIDEO Uruguay's central bank is likely to cut its benchmark interest rate again at its

Chiefs wide receiver Kadarius Toney apparently deleted his Twitter account after dropping three passes in a disastrous Week 1 performance for Kansas City.