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To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Ukraine took OTP Bank, Hungary’s largest lender, off its list of “international sponsors of war” in an effort

Measures of underlying inflation cooled in the US and Europe in recent months, which could prompt the central

A woman has revealed she found an app on her boyfriend's phone that made her very cross indeed. Posting on Reddit, the 29-year-old woman explained that she'd been with her 36-year-old boyfriend for five years but she "went through his phone", only to discover that he'd "made a Tinder profile" and she was worried he was "cheating." She wrote: "We just moved to Minnesota, I relocated to be with him and his family and we have a two-year-old son. So this is really heartbreaking to me. I don't know how to bring up this conversation without it being turned on me for snooping. "I'm stuck between a rock and a hard place because I do love him, but the betrayal hurts so I just need a little advice. So to all who read this, should I just ask him straight out or just let sleeping dogs lie?" In the comments, people suggested that if he wasn't cheating already, he was probably planning to cheat so it would be best to leave the relationship. This is everyone's worst nightmare. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Jurgen Klopp explains how Liverpool's summer transfer business has given him "new energy".

The interior minister said no female soldiers would serve in prisons holding Palestinian "terrorirsts".

Russian President Vladimir Putin on Saturday insisted that the residents of four Ukrainian regions that Moscow illegally annexed a year ago “made their choice — to be with their Fatherland.” In an address released in the early hours to mark the first anniversary of the annexation, Putin insisted that it was carried out “in full accordance with international norms.” He also claimed that residents of the Donetsk, Luhansk, Zaporizhzhia and Kherson regions had again expressed their desire to be part of Russia in local elections earlier this month, in which Russia’s Central Election Commission said that the country’s ruling party won the most votes. The West has denounced both the referendum votes carried out last year and the recent ballots as a sham. The votes were held as Russian authorities attempted to tighten their grip on territories Moscow illegally annexed a year ago and still does not fully control. A concert was held in Red Square on Friday to mark the anniversary, but Putin did not participate. Meanwhile, in Ukraine, air defenses shot down 30 out of 40 Iranian-made kamikaze drones aimed at the Odesa, Mykolaiv and Vinnytsia provinces overnight, the Ukrainian air force said Saturday. Vinnytsia regional Gov. Serhii Borzov said that air defenses shot down 20 drones over his central Ukrainian region, but that a “powerful fire” broke out in the town of Kalynivka when a drone struck an unspecified infrastructure facility. Romania’s Ministry of National Defense said on Saturday that a possible unauthorized entry into its national airspace occurred overnight amid the bombardment. It said the radar surveillance system of the Romanian Army detected “a possible unauthorized entry” into the national airspace of NATO member Romania, with a signal detected toward the city of Galati, which is close to the border with Ukraine. “At this moment, no objects have been identified that fell from the airspace onto the national territory,” the statement read, adding that NATO allies were informed in real time and that searches will continue through Saturday. Emergency authorities issued text message alerts overnight to residents living in the counties of Galati and Tulcea, after detecting what the defense ministry said was “groups of drones heading toward Ukrainian territory” near the border. In recent weeks, Romania has found drone fragments on its soil from the war next door at least three times as Russian forces carry out sustained attacks on Ukraine’s Danube ports. Russia’s Defense Ministry said Saturday that it had shot down nine Ukrainian rockets fired at its southern Belgorod region, which borders Ukraine. Local officials in Russia’s Bryansk region, also bordering Ukraine, reported disruptions to power supply following an unspecified attack on the town of Pogar. Drone strikes and shelling in the Russian border regions are a regular occurrence. ___ AP writers Stephen McGrath in Sighisoara, Romania, and Elise Morton in London contributed to this report. ___ Follow the AP’s coverage of the war at https://apnews.com/hub/russia-ukraine Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide Pope creates 21 new cardinals who will help him to reform church and cement his legacy Slovakia election pits a pro-Russia former prime minister against a liberal pro-West newcomer UAE's president-designate for UN COP28 offers full-throated defense of nation hosting climate talks

Nato member Romania said on Saturday morning Russia may have breached its airspace during attacks on southern Ukraine. The Kremlin has stepped up its attacks in Ukraine’s southern Odsea and Mykolaiv regions - near the border with Romanian - in recent days after exiting a deal allowing the safe passage of grain shipments via the Black Sea. “Following the detection of groups of drones heading towards Ukrainian territory near the Romanian border, residents in the Tulcea and Galati municipalities were alerted,” Romania’s defence ministry said in a statement. “The radar surveillance system ... indicated possible unauthorised entry into national airspace, with a signal detected on a route towards the municipality of Galati.” Earlier, Russian president Vladimir Putin ordered a former Wagner boss to take control of “volunteer units” and rejoin the frontline in Ukraine. Signalling the Kremlin’s intention to continue using the mercenaries following the death of Yevgeny Prigozhin, Putin told Andrei Troshev in a meeting late on Thursday that his task is to “deal with forming volunteer units that could perform various combat tasks, primarily in the zone of the special military operation.” Read More Ukraine ‘hits power substation’ in drone attacks on Russian border regions Putin’s shameless UN charm offensive - with stolen grain from Ukraine Russian figure skater Kamila Valieva's Olympic doping case will resume for two more days in November Ukraine's Zelenskyy taps celebrities for roles as special adviser and charity ambassador

Pep Guardiola has urged players to protest the hectic football schedule which Erik ten Hag blames for Man Utd's injury crisis.

Workers at three Detroit casinos have voted in favor of authorizing a strike, if necessary, the United Auto

Fulham boss Marco Silva talked up “quality” Chelsea midfield pair Moises Caicedo and Enzo Fernandez ahead of the west London derby at Craven Cottage. Chelsea broke the British transfer record twice this year, signing Fernandez from Benfica for a reported £106.8million in January before beating Liverpool to confirm the transfer of Caicedo from Brighton for £115m in August. Silva spoke on how the pair’s price-tags reflect their ability and expects them to bring the fight to Harrison Reed and Joao Palhinha on Monday. “Enzo joined in January and Caicedo in the summer as well,” Silva said. “They’re quality. We are talking about two players they almost spent £250 million on. “This speaks about the quality and about how much they wanted them in their squad. “Plus (Conor) Gallagher in the midfield, they have the quality, the energy, they have the organisation to create a very good fight with our midfield line and I think it will be a very good fight because they have that quality.” Alex Iwobi’s second-half strike during Wednesday’s Carabao Cup third round 2-1 victory over Norwich was his first Fulham goal since his reported £22million move from Everton on deadline day. They have the quality, the energy, they have the organisation to create a very good fight with our midfield line Marco Silva on Chelsea's midfield Silva, who also signed Iwobi as Everton manager in 2019, spoke on the Nigeria international’s versatility and what he offers to his squad. “It was very good (Iwobi’s performance against Norwich),” Silva added. “He’s a player I know really well, he knows the Premier League so well and he’s mature. He has the quality, can play in many different positions and is a player that will give us the quality that we need in certain parts of the game. “He provides that extra energy as well. It was good for him to score on his first game in a Fulham shirt and I want to see more of him. “He’s going to be a really important player for us and I am pleased for him for starting his first game.” From Chelsea’s starting XI during their 2-1 loss at Fulham in January, Thiago Silva and Trevoh Chalobah are the only remaining players at the club. Silva said: “They are different and we are different as well. I think the game is going to be completely different. We can have a look for some things, but it will be different. They have a different manager.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Scottie Scheffler and Brooks Koepka add to USA woes with horror start to day two Europe look to extend Ryder Cup lead after keeping faith with foursomes pairs Ryder Cup day two: Europe aim to build on record-equalling start

A man has questioned whether he was wrong for storming out of a date after he says the woman behaved "disrespectfully" towards him - but people are divided on this matter. In a post to Reddit's "Am I the A**hole?" forum, the 34-year-old man has noted he was on a second date with the 31-year-old woman and "things seemed to be going great" until he left to go to the bathroom. "We went to a local bar and we were kissing, hugging, dancing, holding hands. Next thing you know I get up to go to the bathroom and when I come back she's at another table sitting with a guy and talking to him," he wrote. "We make eye contact, doesn't signal to tell me she needs five minutes and she doesn't wave me over." Time passed and the man had enough of waiting around for his date. "I wait for what felt like 10 minutes, sitting alone at the table. I finally decide to get up and leave. "I had picked her up so I'm not sure how she got home. I text her the next day to tell her it bothered me she started talking to other guys while we were on a date. No reply." To conclude, the man asked Redditors if he wrong for ditching his date after being left to sit on his own, and many people have weighed in with their thoughts. One person said: "What she did was rude. She SAW you, chose to ignore you and leave you alone for 10 minutes while she talked to another man. It wasn't on you to go up and introduce yourself to whomever she decided to chat with. You dodged a bullet." "It was a second date, you didn't lose much anyways. Let the trash take itself out," another person wrote. Someone else added: "NTA great job standing up for yourself by leaving. How rude of her to do that. Even if it was an old friend I knew, I'd leave them right away and simply say I'm on a date, good chat, gtg." While others believed he was in the wrong for his actions and that he jumped to conclusions. One person wrote: "YTA. Like you wrote in your other post and in comments, you ASSUMED the worst (that she was flirting with a stranger) instead of talking to a friend or someone she knew because in your words, your insecurity. "You said you didn’t see any body language that they were flirting." "YTA. [...] As a woman who has actually been in similar situations multiple times, what I do is I walk over and introduce myself to gauge the situation before jumping to conclusions," another person said. Someone else added: "YTA. Why not just walk over? She was probably waiting for you and then found it super weird that you just left. She could have been chatting with a friend or coworker. Even if it’s a random dude, she’s there with you and you said it was going well." Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.