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Whether you’re in your 30s or your 60s, your skin probably doesn’t look and feel like it did at the age of 20 – and that’s OK. But if you’ve barely upgraded the make-up you’ve been using for years, it might be time to do so. “As we age, our skincare and make-up needs change, and it’s important to adapt our beauty routines to address the specific concerns that come with each decade,” says Co. Kildare-based make-up artist Suzie O’Neill, owner of vegan cosmetics company Ayu. Over time, your skin loses elasticity and oils, so in all age groups solid skincare is key. “Regardless of age, a good skincare routine is essential for a smooth make-up application,” O’Neill says. “Prioritise moisturising and using sunscreen daily.” She advises using products rich in vitamins A, C and E – to protect the outermost layer from water loss in your 30s, a decade where “skin becomes more delicate and cell turnover is slowing down, making your complexion look dull”. So how should we switch up our make-up in our 40s and beyond? In your 40s Collagen and elastin production naturally decrease during this period, leading to a reduction in skin firmness and elasticity in your 40s, O’Neill says. To combat this, she recommends incorporating a serum with ingredients like hyaluronic acid, peptides and retinol, which can help stimulate collagen production. Foundation is the most important make-up upgrade to make at this period of your life. “Your 40s are the ideal time to switch to a foundation that is more hydrating and lighter than what you might have used in your 20s and 30s. Heavy, matte foundations tend to settle into fine lines and wrinkles, which can accentuate them. A hydrating and lighter foundation is a better choice as your skin may become drier and more mature.” O’Neill advises using a moisturising lipstick or balm to keep lips hydrated, as they can start to become drier at this time in our lives. “The cumulative effects of sun exposure can become more apparent in your 40s, leading to pigmentation issues, fine lines and potential sunspots,” she adds. So a broad-spectrum sunscreen is “non-negotiable”. In your 50s When it comes to make-up, your 50s may be a time when you opt for a more natural look. “A light to medium coverage foundation or a tinted moisturiser [will] not only provide a subtle, youthful glow, but also allow the natural character of the skin to shine through,” notes O’Neill. “Less is often more at this stage.” She recommends focusing on techniques that lift and brighten the eyes. “For example, tight-lining – applying eyeliner to the upper waterline – can make lashes appear thicker and eyes more prominent. Apply eye make-up with a light hand and choose softer, neutral shades that open up the eyes and give them a more refreshed appearance.” It’s common for lips to appear to lose volume by our 50s, so O’Neill suggests using a lip liner in a shade closely matching your natural lip colour. “It can work wonders by creating the illusion of fuller, more voluptuous lips. “Eyebrows and eyelashes tend to thin out as we age; filling in sparse brows with a brow pencil or powder and using volumising mascara can help restore the appearance of full, youthful brows and lashes.” In your 60s and beyond As you enter your 60s, you could opt for warmer hues. “As our skin naturally loses some of its warmth and pigmentation, opting for a foundation with warmer undertones can help counteract any sallowness that may occur,” says O’Neill. “[But] choosing a foundation that matches your skin tone as closely as possible is essential.” You also might notice an increase in pigmentation irregularities on your skin. “To even out pigmented skin, I’d recommend using a colour-correcting concealer for spots and discolourations (orange or peach-toned concealers can help neutralise dark spots) followed by a lightweight foundation or BB cream to even out skin tone,” she says. “Use setting powders sparingly as they can emphasise fine lines. Opt for a finely milled, translucent powder applied lightly only where needed.” And don’t be afraid to experiment with colour in your 60s. “Using more colour can be a great way to combat dullness that often accompanies ageing skin. “Brighter shades of make-up, such as lipsticks, eyeshadows, and blush, can help liven up your complexion.” Blush can help brighten up your skin, with O’Neill recommending cream versions as “they tend to blend more seamlessly and provide a dewy, hydrating finish”, and can be easily applied with your fingers. “Just remember to choose shades that complement your skin tone and apply them sparingly for a natural flush,” she adds. As you age, splurging on make-up isn’t a must, she says, but investing in high-quality make-up products that cater to your specific needs can be beneficial. “Look for products that provide essential hydration [and] achieve a luminous glow. “The key is to enhance your natural beauty rather than mask it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Victorian dahlia show recreated at Stonehenge with thousands of flowers Daily activities could help lower heart attack risk, study suggests From tiredness to sweating – subtle warning signs something could be wrong with your heart

President Vladimir Putin recruited a former aide of late Wagner chief Yevgeny Prigozhin to oversee mercenary fighter units in Ukraine. The Russian president met Andrei Troshev, who is known by his nom de guerre "Sedoi" or "grey hair", along with deputy defence minister Yunus-Bek Yevkurov on Thursday night, the Kremlin said in a statement. Mr Putin reportedly said that they had spoken about how "volunteer units that can perform various combat tasks, above all, of course, in the zone of the special military operation". "You yourself have been fighting in such a unit for more than a year," the president said. "You know what it is, how it is done, you know about the issues that need to be resolved in advance so that the combat work goes in the best and most successful way." The meeting appeared to be the Kremlin's attempt to show that Mr Putin had regained control over the mercenary group since Prigozhin's death in a plane crash in August following a failed mutiny against Moscow. Prigozhin had claimed that the mutiny, which was aborted before reaching Moscow, was not aimed at toppling Mr Putin but at settling scores with defence minister Sergei Shoigu and chief of the general staff Valery Gerasimov. The president in recent months ordered the Wagner mercenaries to sign an oath of allegiance to the Russian state – a step Prigozhin had opposed. Mr Troshev “betrayed” Prigozhin's short-lived mutiny against Moscow after earning Mr Putin’s favour by transferring inside information to the Russian defence ministry, investigative outlet Gulagu.net claimed in July. It is believed that Wagner will now be overseen by Mr Troshev and M Yrevkurov, who have travelled to several countries in recent months where the mercenaries worked. Mr Troshev was born in Leningrad – the Soviet-era name for Mr Putin's home town St Petersburg – and has earlier been pictured with the president. He fought in Afghanistan during the Soviet Union's decade-long war. After the fall of the Soviet Union, he served in the North Caucasus with the Russian army and then in SOBR, a quick reaction special forces unit of the Russian interior ministry. He was a commander in the unit. For his service in Afghanistan, Mr Troshev was awarded the military decoration Order of the Red Star twice. He was awarded Russia's highest medal – Hero of Russia – in 2016 for the storming of Palmyra in Syria against Islamic State militants. Several hundred fighters of the Wagner group have returned to the battlefield in Ukraine to fight for Russia, Kyiv claimed. “We have recorded the presence of a maximum of several hundred fighters of the former Wagner PMC (private military company),” spokesperson for the eastern military command Serhiy Cherevatyi said. These Wagner fighters were scattered in different places and were not part of a single unit, and had no significant impact, he said. “They do not constitute any integral, systematic, organised force,” the spokesperson said. “As they say – game over. These are pathetic remnants, nothing good awaits them here.” Read More Ukraine war - live: Kyiv ‘strikes power substation in Russia’ as Putin meets ‘Grey Hair’ commander Ukraine says hundreds of Wagner fighters back on battlefield months after failed coup A month after Prigozhin’s suspicious death, the Kremlin is silent on his plane crash and legacy The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

The police suspect it was a suicide attack targeted at a religious gathering.

People have been left bewildered after viewing an optical illusion of a spinning lady, as they try to figure out which way she is turning. Optical illusions have long been a favourite of the internet, sparking numerous online debates in the past from the 'Yanny or Laurel' audio, to the black/blue and white/gold dress. The reason we're often so interested in optical illusions is because what we see or hear challenges or disagrees with physical reality. Aude Oliva, a cognitive scientist from MIT, told Popular Mechanics that "the human brain is really tuned to learning new things. Anything that is new and surprising is something we naturally like because it mean we may learn something from it." The 'spinning lady' illusion was first posted to YouTube in 2018, asking viewers, "Which way is the lady spying? Left or right? Or both?" Many left comments sharing what they could see: "I had to watch it multiple times to see both," one user wrote. "My brain naturally sees her turn clockwise. But after watching it enough, if I change my focus it can change her direction." "At first I thought both, but when I focus on the eyes, nose and mouth as she spins, I just see her spinning left (clockwise)", wrote another. One user even said that the lady is "NOT SPINNING at all!" But rather "SWINGS like a pendulum!" Take a look at the spinning lady yourself: NEW Spinning Lady Optical Illusion (Left or Right?) www.youtube.com So, what do you see? Is she spinning left, right, or both? Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

As China's housing crisis grows, so have fears that dreams of home ownership have been bulldozed.

Everyday activities like walking up the stairs or playing with children could help lower the risk of heart attack, stroke and even premature death, new research suggests. The experts found that although short bouts of incidental activity are good for you, the how long you do them for, and how vigorously makes a difference. The findings may make physical activity much more accessible to people who are unwilling or unable to take part in structured exercise, researchers say. They found that the longer the bouts of activity, the better, regardless of total activity levels. The large majority (97%) of this everyday physical activity, like walking to the bus stop or household chores, was made up in bouts lasting less than 10 minutes. In a group of people who said they did not take part in exercise or sport, short bouts of less than 10 minutes at a moderate to vigorous intensity were associated with a steep decrease in heart attack and stroke, and death by any cause. According to the findings, moving consistently for at least one to three minutes was linked to significantly more benefit (29% lower) than very short bouts of movement that lasted less than one minute. Senior author Professor Emmanuel Stamatakis from the University of Sydney’s Charles Perkins Centre, in Australia, said: “From walking up the stairs to speedily mopping the floors, in recent years we’ve come to understand that it is not just structured exercise that is good for our health, but we know very little about how these short bouts of incidental activity translate to health benefits.” He added: “The take-home message here is any type of activity is good for your health, but the more effort you put into those daily tasks and the longer you keep up that energy, the more benefits you are likely to reap. “If you are huffing and puffing and unable to hold a conversation for some of that time you have hit the sweet spot.” Lead author Dr Matthew Ahmadi said: “The idea of accruing short bouts of moderate to vigorous activity through daily living activities makes physical activity much more accessible to people who are unwilling or unable to take part in structured exercise. But as we see in this data, the length and the vigour people put into these incidental activities matters.” The risk of all-cause death and major cardiovascular events (heart attack or stroke) was 29-44% lower for activity periods of five minutes to less than 10 minutes, than bouts of less than one minute. The study, published in The Lancet Public Health, also found that the higher the amount of vigorous activity in each bout the better. People who huffed and puffed for at least 15% of the activity period (10 seconds per minute) saw the greatest benefit. Bouts of less than one minute were also associated with benefits if the above 15% vigorous activity rule was applied, researchers found. The researchers used data from wrist devices worn by 25,241 people aged 42 to 78, in the UK Biobank database, and artificial intelligence to analyse the seven-day physical activity patterns in people who said they did not exercise. The study linked these physical activity patterns with health records, following people for close to eight years to identify how length and intensity of physical activity bouts were linked to health status. Dr Ahmadi added: “This study suggests people could potentially reduce their risk of major cardiac events by engaging in daily living activities of at least moderate intensity where they are ideally moving continuously for at least one to three minutes at a time. “In fact, it appears that this can have comparable health benefits to longer bouts lasting five to 10 minutes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live From tiredness to sweating – subtle warning signs something could be wrong with your heart Breast Cancer Awareness Month: 9 brilliant beauty buys supporting good causes Smokers 2.6 times more likely to give birth prematurely

Aston Villa’s women’s team are “dreading” playing in the club’s new home shirt this weekend after players complained the kits were retaining sweat and creating a “wet look”. Villa’s men’s team have reported the issue to the club, saying that the design produced by kit manufacturer Castore makes the shirt “heavy” and “clingy”, according to the Daily Telegraph. The club’s claret and blue home shirts have noticeably been changing colour this season and players say they are uncomfortable while playing in them. Concerns have also been raised among the women’s team ahead of Sunday’s Women’s Super League opener against Manchester United, in a match that will be shown live on BBC Two. The BBC commentator Jacqui Oatley told Newsbeat: “Normally they’d absolutely relish those games and look forward to them. But they’re actually dreading it because they’re really conscious about how they’re going to look in this wet, clingy kit - for obvious reasons." Villa’s women’s team wore the kit in pre-season and although reports suggest no complaints were officially made at the time, Villa and Castore are now working to improve the kit’s design. Villa’s men’s team have worn the shirts twice this week, away at Chelsea on Sunday and at home to Everton on Wednesday, and on both occasions players were left looking soaked in sweat. Villa signed a contract with British company Castore, who have also produced kits for Newcastle, Wolves and Rangers this season, in 2022 and there were no issues with the design on last season’s kit. The Independent has approached Castore for comment Read More Aston Villa women ‘dreading’ WSL opener due to ‘wet kit’ design error Can United, City or Arsenal dethrone champions Chelsea? – WSL talking points Nicolas Jackson strike earns Chelsea much-needed cup victory over Brighton

Cellnex Telecom SA agreed to sell a stake in its businesses in Denmark and Sweden for about €730

Billionaire Anil Agarwal is exploring an overhaul of his Indian zinc operation that could create separate entities for

The Philippines will continue to defend its maritime territory and the rights of Filipino fisherfolk, President Ferdinand Marcos

Manchester United and Brighton & Hove Albion are in the driving seat to sign promising Flamengo teenager Lorran.

Credit Suisse said it may incur $2.2 billion in losses in the third quarter as it exits more