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Deshaun Watson put together a masterpiece of a second half to complete the comeback win over the Ravens in Week 10.

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Today on The Whiteboard — Trae Young can't hit the side of barn, Tyrese Maxey can't miss and a look at what's wrong with the NBA In-Season Tournament.

Volodymyr Zelensky has warned Ukrainians to prepare for an increase in Russian attacks on the country’s infrastructure. The war-time president said his country could suffer attacks similar to the ones carried out by Vladimir Putin’s troops last year. About 10 months into Russia’s invasion, a string of attacks were carried out on power stations and other plants linked to the energy network, prompting rolling blackouts in widely separated regions. “We are almost halfway through November and we must be prepared for the possibility that the enemy may increase the number of drone or missile strikes against our infrastructure. Russia is preparing for winter,” the Ukrainian president said in his nightly address on Sunday. “And in Ukraine, all our attention should be focused on defence, on response to terrorists, on everything Ukraine can do to make it easier for our people to get through this winter and to increase the capabilities of our troops.” The warning comes shortly after Russian forces attacked Kyiv in the first-ever missile attack on the capital in nearly seven weeks. Strong explosions were heard, said Kyiv’s mayor Vitali Klitschko, adding that air defence systems were able to intercept the missiles, according to preliminary information. No casualties were reported. Russian strikes during last year’s winter offensive had left millions with no water and electricity in sub-zero temperatures. Moscow has already struck Ukrainian infrastructure 60 times in recent weeks, said Ukrainian officials. Energy minister German Galushchenko on Saturday, however, said Ukraine will have enough energy resources to get through winter. “The question is how much future attacks can affect supplies,” he said. Mr Zelensky also praised “heroic” efforts of troops defending Avdiivka, under pressure from attempted Russian advances since mid-October. The fighting has reduced much of the coking plant hub to a ghost town. While the attacks on Avdiivka slowed down in the past day, they are likely to intensify in the coming days, a military spokesperson said. “The enemy suffered significant losses the day before yesterday and has to regroup,” Oleksandr Shtupun, spokesperson for the southern group of forces, told national television. The number of infantry attacks were half of levels seen earlier in the week, he said. Moscow’s forces were “more active in the Bakhmut sector and trying to recover lost positions”, said General Oleksandr Syrskyi, the head of Ukraine’s ground forces. Russian accounts of the fighting on Sunday said its forces had repelled five Ukrainian attacks near Bakhmut. Read More Russia-Ukraine war: Mystery as Putin’s state media removes update on forces - live Ukraine destroys Russian landing boats in ‘significant loss’ for Putin Ukraine’s global ‘peace summit’ deferred to next year amid war in Gaza Analysis: Ukraine’s current frontline stalemate with Russia is hurting Kyiv Ramaswamy walks back moment he calls Zelensky ‘Nazi’ at GOP debate Ukraine moves step closer to EU membership as European Commission backs talks

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An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull, which also includes grabbing a colouring in book, making a ‘slump’ playlist and spraying your favourite perfume. According to Rosie, watching heart-warming videos of cats can have a huge impact on your mood and energy levels, and also decreases stress. While studies show that simply chewing gum increases blood flow to the brain, which then makes you more alert. And drinking a shot of ginger – which is a natural energy booster – can also help you out of a slump. It comes after a study of 2,000 adults found they suffer an average of three energy slumps a day, with 2.36pm the most common time to hit the wall. But 49 per cent admitted they have no idea how to avoid the energy loss. ‘Lack of sleep was found to be the top cause of an energy slump’ Rosie, who is working with Vitabiotics Feroglobin in a bid to help people cope with the dreaded afternoon slump, said: “We’ve all been there. Some of us more than others. And when it hits, it hits hard. “We all know the obvious solutions on hand – exercise, have a cup coffee or take a nap. “But what are some of the more unconventional hacks at our fingertips that can also help bring you out of your energy lull and allow you to get on with your day.” Following the findings, a quiz has also been created to allow you to test how at risk of a slump you are, and whether you need to work to boost your energy levels. A lack of sleep was found to be the top cause of an energy slump for 45 per cent, followed by not drinking enough water (25 per cent), not exercising (22 per cent) and not having the right foods (21 per cent). But 19 per cent blamed it on having to complete a boring activity while 12 per cent suffer a slump when they are in a meeting that goes on for too long. Worryingly, 34 per cent have even had an energy slump while driving. As the result of the lull in their energy levels, 21 per cent have cried and 19 per cent have argued with their partner. Others admitted to cancelling a social engagement (19 per cent), forgetting they were meant to be somewhere (16 per cent) or shouting at their children (15 per cent). While 12 per cent have even fallen asleep in a meeting and 10 per cent have made a mistake at work. But in a bid to beat the slump, 37 per cent have turned to coffee while the same percentage has tried going for a walk outside. Three in 10 consume sugary snacks, 26 per cent splash their face with water and 12 per cent put some loud music on. It also emerged the average adult complains of feeling tired three times a day, with 39 per cent admitting their lack of energy is often a topic of conversation with friends. However, a quarter of those who suffer with energy slumps, polled via OnePoll, have been so concerned, they have visited a doctor or medical professional. To try and boost their energy levels and avoid a slump, 38 per cent have attempted to improve their sleeping pattern while 36 per cent have done more exercise. Others have changed their diet (30 per cent), taken supplements (30 per cent) or taken more breaks throughout the day (26 per cent). A spokesperson for Vitabiotics Feroglobin said: “We’ve all experienced an energy slump – and when it hits, it can be really hard to get out of it. “But as well as learning how to beat it, it’s important to learn how to avoid the slump in the first place. “Your diet and nutrition can have a huge impact on your energy levels, so making sure you are eating the right foods and getting the vitamins and minerals you need can go a long way to beating the slump.” Here are some top tips to beat the slump: 1) Watch cute cat videos Believe it or not, watching cat videos can have a profound effect on your mood and energy levels. A study from the Indiana University Media School of 7,000 people found that watching cat videos not only improves your mood but also decreases stress and re-energises you for when you return to your work. 2) Eat an iron rich snack You need iron to carry oxygen to the muscles and organs in the body. When iron levels are low, this can contribute to fatigue. So make sure you get some iron rich snacks every day to keep your levels up. Good recommendations include dried fruit and pumpkin seeds, dark chocolate and houmous with chopped veg. 3) Chew gum This semi-strange tip actually has science to back it up. A study from the journal of physiology and behaviour found that chewing gum increases blood flow to the brain which in turn improves alertness. 4) Grab a colouring in book Not only does colouring in alleviate stress and reduce anxiety it is like a full brain workout for your neurologic system. While colouring, you use the parts of your brain (the frontal lobe) that enhances focus and concentration. Certain colours, such as yellow and orange, are also thought to increase energy. 5) Jump into an ice bath or have a very cold shower Experts say that cold showers boost the immune system and increase energy levels. Scientists believe it improves circulation and blood flow to and from the muscles. It is also thought to improve your mood. A 2008 study found that the use of cold showers on a daily basis decreases depressive symptoms. 6) Make a playlist Music has an incredible impact on our mood and can absolutely transform your energy levels even in a short space of time. Just popping in your earphones and blasting your favourite song alters brainwaves and improves cognitive performance. New research from the British Academy of Sound Therapy found that after listening to music for just nine minutes, 65 per cent of test subjects reported they were happier and laughed more, 89 per cent had improved energy levels and 82 per cent felt more in control of their lives. So, get a playlist ready before you start to crash. 7) Turn up the lights If you’re feeling slumped turn up the lights in your house. The high colour temperature of bright and cool lights triggers the release of serotonin, which makes us more alert and energetic. Results of a study with 52 test subjects showed that people felt more alert and energized after having been exposed to bright light. Stepping out into the sunshine is also a gamechanger. The effects of vitamin D and energy are well documented. Fatigue is one of the main symptoms of vitamin D deficiency. 8) Spray your favourite perfume A lot of clinical research supports claims that certain essential oils increase energy and relieve fatigue. Peppermint oil, for example, is effective for preventing fatigue and improving exercise performance. And eucalyptus is thought to awaken the mind and increase mental clarity. You can either inhale essential oils directly, spray a perfume with them in, add a few drops to your shampoo or opt for an energising massage (time and finances permitting). 9) Call a friend Unsurprisingly, socialising with friends can be really lifting. Dopamine and oxytocin are released when you socialize which in turn boosts your mood, reduces cortisol levels and lowers stress. In fact, social isolation has more far-reaching negative effects. New research suggests that being alone for too long is comparable to smoking up to 15 cigarettes a day. 10) Have a ginger shot Ginger is a natural energy booster and may be able to give you the kick you are looking for mid-afternoon. Studies suggest it has stimulatory effects. Just make sure you go for as fresh as possible without any added sugar. Read More What are the symptoms of Parkinson's disease and how can it be treated? What is silent reflux? Yoga may reduce seizure frequency in epilepsy patients, scientists say Yoga may reduce seizure frequency in epilepsy patients, scientists say Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’

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John Carver has challenged in-form Hearts striker Lawrence Shankland to use his late call-up to the Scotland squad for the Euro 2024 qualifiers against Georgia and Norway to stake his claim for a seat on the plane to Germany next summer. It was announced on Monday that the 28-year-old Jambos captain had been drafted in by Steve Clarke after Southampton forward Che Adams became the latest high-profile absentee for this week’s campaign-concluding double-header. Shankland won the last of his five caps in the home win over Spain in March and was left out of the last two squads. However, after taking his tally for the season to 10 goals with five strikes in his last five matches – including a double in Saturday’s 2-1 win at Motherwell – the former Dundee United forward has been rewarded with a recall. Carver believes Shankland should look towards Watford centre-back Ryan Porteous – now a regular starter – for inspiration as he comes in from the periphery. “We got a call yesterday regarding Che having an issue with his groin,” said the Scotland assistant manager. “The good news for us is Lawrence popped up with a couple of goals at the weekend against Motherwell so he’s a player in form. “It’s a fantastic opportunity for him. In the past, we’ve had players who have stepped in at the last moment and taken their opportunity. I can use Ryan Porteous as one. “We went to Ukraine having to get a point in the Nations League, Ryan stepped in (for his debut) and was outstanding, and he’s never looked back since. That happened for him and there’s an opportunity for Lawrence. “He’s in good form, scoring goals for Hearts, which is important. He’ll want to be on that plane in the 23-man squad. It’s a competitive squad. We know what he can do, but this is an extra opportunity for him over the next seven days because he didn’t expect to be here.” Lewis Ferguson has joined the squad on the back of a strong start to the campaign in Serie A, recently equalling Denis Law as the highest-scoring Scot in the Italian top flight, and Carver feels the 24-year-old has a chance of asserting himself as a regular starter for the national team by the time the Euros begins. “It’s great,” he said of Ferguson’s form. “We have some young players pushing their way through and, in particular, Lewis had an extremely good game in Lille (against France last month). “He’s one who is really developing, he’s playing in a physical league and he’s dealing with it really well. He could be one of the players who forces his way forward and gives Steve an even more difficult decision to make in terms of the opportunity to start (at the Euros).” Scotland have generally had a fairly settled squad during Clarke’s reign, but Carver explained that no player should view themselves as either guaranteed to be in the squad or out of the picture for the Euros as there is still time for circumstances to change. In the current squad, for instance, the absence of Adams means Scotland are effectively without five regular starters, with goalkeeper Angus Gunn and defenders Andrew Robertson, Kieran Tierney and Aaron Hickey also out injured. “I’m sure Steve will have some sleepless nights from now until picking the squad but that’s what he wants, that’s why we’re in the game, we want to make difficult decisions,” said Carver. “We want players to force the issue and make it even harder for us. There’s going to be disappointment at the end of it, but there is a long way to go from now until the championships. “A lot of time will pass so players will get injured, players will come into form, but the decision will be made in the best interest of the team.” Scotland sealed their place at the Euros last month but after losing their last three matches – friendlies against England and France either side of a qualifier away to Spain – Carver is adamant they will not be short of motivation. “The desire’s there because we’ve lost three games in a row against top-quality opposition,” he said. “It was three of the top 10 sides in Europe so it’s been a great learning curve, but we want to get back to winning ways. “We have to now press the reset button and go again. It’s great being in the position we’re in but the Euros is in the future, we have to attack the situation now and that is by getting six points in the next two games and making sure that just in case Spain slip up in their last two games, we are ready to take advantage.” Read More How has Mauricio Pochettino got Chelsea firing after early-season slump? Ben Davies keen to prove doubters wrong as Wales target another major tournament Britain’s Katie Boulter eager to build on her successful season in 2024 On this day in 2006: Gold Cup winning Desert Orchid dies at the age of 27 The sporting weekend in pictures San Francisco 49ers return to winning ways against Jacksonville Jaguars

A video of Nia Renee Hill, actor, producer, and wife of comedian Bill Burr, has gone viral after many viewers believed she was flipping off former president Donald Trump. But was she actually aiming the gesture at Trump? During a UFC event at Madison Square Gardens, Trump arrived just before the featherweight fight between Diego Lopes and Pat Sabanti. As the former President walks through the seats, Hill can be seen sticking both her middle fingers up. Many believe Hill is directing the gesture at Trump, however she doesn't seem to be looking at the direction of the 77-year-old, rather looking into the cameras. Burr and his wife have both been critical of Trump and other Republicans, such as presidential hopeful Ron DeSantis. Hill hasn't spoken on the now viral clip, so there's uncertainty on whether or not the middle finger was aimed at Trump. Regardless, it has social media pretty divided. Trump supporters were unsurprisingly critical of Hill's gesture that they believed to be aimed at the former President. One Twitter/X user called Hill "disgusting": Whilst another called her "nasty": But critics of Trump called his supporters "hypocrites" for calling Hill names whilst "put[ting] f*ck Biden flags up for kids to read." And many seemed to love Hill's supposed message for Trump: The rest of the UFC crowd, however, seemed happy with Trump's appearance as he entered the arena alongside his son, Donald Jr., Kid Rock, and Tucker Carlson. Despite the ongoing fraud trial regarding The Trump Organisation, he seemed to be in high spirits. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel

After a spouse dies, the survivor’s financial situation often changes for the worse