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As colourful in nutrients as it is in appearance, this easy-to-construct salad is a powerhouse of goodness!” says functional nutritionist Pauline Cox. Roquefort, rocket and pink grapefruit salad Makes: one salad Ingredients: 90g rocket 100g Roquefort (ideally raw), cut into chunks 1 ripe avocado, peeled, stoned and sliced 2 pink grapefruits, segmented A drizzle of raspberry blush vinaigrette A handful of chopped fresh coriander A handful of pecans, chopped A handful of sunflower seeds For the vinaigrette: 100g raspberries (10-12 juicy raspberries) 60ml extra virgin olive oil Juice of 1 lime 20ml balsamic vinegar 20ml beet kvass (optional, but ideal) 1 tsp salt (ideally beetroot salt) Method: 1. To make the vinaigrette, add all of the ingredients to a blender and combine. Transfer to a clean glass jar with a lid, keep in the fridge and use within three days. 2. Lay the rocket leaves onto two plates, adding chunks of Roquefort, slices of avocado and pink grapefruit segments, and drizzle over the raspberry blush vinaigrette. 3. Sprinkle over the chopped coriander, pecans and sunflower seeds. ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). Read More Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup Nutritionist explains how women can eat to help balance hormones How to make protein pancakes without flour The only three recipes you need to seize the summer

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Hannah Dingley’s historic appointment at Forest Green has “smashed the glass ceiling”, anti-discrimination charity Kick It Out has said. The League Two club announced Dingley as their caretaker head coach late on Tuesday night, making her the first woman to manage a professional men’s team in England. Dingley has been the head of the Gloucestershire club’s academy and succeeds Duncan Ferguson on an interim basis after his departure from the club was confirmed earlier the same day. Kick It Out welcomed the news in a tweet on Wednesday morning which read: “That’s the sound of a glass ceiling being smashed! “Congratulations Hannah on becoming the first woman to manage a men’s professional football team in England.” Dingley’s first match in charge will be the pre-season friendly away to Melksham on Wednesday evening. She said: “I’m really excited for this next step of my career. Pre-season has just begun, and the full season kicks off very soon. It’s an exciting time in football. “I am grateful for the opportunity to step up and lead such a progressive and forward-thinking club.” Rovers chairman Dale Vince has spoken previously about the club’s openness to breaking new ground, and said a female coach working in the Women’s Super League was the standout candidate to succeed Mark Cooper in 2021, but that her CV had been submitted without her knowledge. On Dingley’s appointment, Vince said: “Hannah was the natural choice for us to be first team interim coach – she’s done a fantastic job leading our academy and is well aligned with the values of the club. “It’s perhaps telling for the men’s game that in making this appointment on merit, we’ll break new ground – and Hannah will be the first female head coach in English (men’s) football.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Marcus Stewart hopes Ipswich kit gesture raises motor neurone disease awareness Rose Zhang admits flying start to professional career has exceeded expectations Yaya Toure says Harry Kane should see out his career with Tottenham

Hugh Jackman has amused and confounded his followers after sharing a photo of his recent “cheat meal,” a plate of waffles topped with savoury mushrooms. Over the weekend, the Wolverine star took to Instagram to share photos of himself enjoying a meal at a waffle restaurant in England. The album began with an excited-looking Jackman holding up a fork, before including a photo of the menu at The Waffle House in Norwich. The post also included a photo of a plate of waffles topped with sauteed button mushrooms, and what appeared to be a red meat sauce and smoked ham cheddar cheese sauce. The dish was then garnished with herbs. The savoury waffles weren’t the only item ordered by the actor, however, as the post also included a photo of Jackman’s strawberry milkshake and one of his order of sweet waffles, which were topped with chocolate flakes, banana, peanut butter and powdered sugar. “Happy cheat meal to me! Nooo! I did not share. And I’m not sorry,” the actor captioned the photo album. However, in the comments, many of Jackman’s fans were confused by the first waffle combination, with some questioning the unique pairing. “MUSHROOMS ON WAFFLES? IS THIS THE WOLVERINE DIET?” one person jokingly asked, while another wrote: “Third pic is criminal.” “A cheat meal NEVER includes mushrooms,” someone else claimed, as another critic wrote: “Sweet waffle yes! Savoury, nooo!” Despite the concern from some of Jackman’s followers over the savoury-topped waffle, others said they’d happily indulge in the actor’s cheat meal. “OMG! I’ve never had a savoury-topped waffle but that looks delicious!! You deserve to enjoy all of your cheat meal so I’m glad you didn’t share,” one person commented, while another said: “Just give me those mushrooms and I’ll be in heaven.” The meal also prompted some to compare the savoury dish to chicken and waffles, with one viewer urging a critic to try the popular dish “with a side of mashed potatoes”. This is not the first time Jackman has shared insight into his unlikely “cheat meals,” as the actor previously told E! News that he enjoys “sort of weird simple stuff like lasagna”. “It’s sort of weird simple stuff like lasagna,” he said. “I like breakfast cereal at 11 at night, all that kind of easy simple stuff. In Australia, it’s meat pies.” Read More Fiona Phillips explains why she hid Alzheimer’s diagnosis from her children Woman exits plane after tirade about passenger who is ‘not real’: ‘Final Destination vibes’ The Witcher star says they’ve struggled to deal with Henry Cavill announcement Simple summer salads: Roquefort, rocket and pink grapefruit Joey Chestnut successfully defends title at Nathan’s annual hot dog eating contest How to make protein pancakes without flour

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Two done, how many more to go? Ask Liverpool supporters at the end of last season how many new signings they needed to bring in across the summer and not too many would have suggested fewer than four. An upturn in form and fortunes between March and May probably reduced that from a higher number, too. But even with individuals showing better levels and the team looking capable of beating most they came up against, the new shape and certain aging faces - as well as expiring contracts in the squad - meant a renewal, if not an outright overhaul, was required. That was especially the case in midfield and with almost £100 million now spent this summer on two new components, in Alexis Mac Allister and Dominik Szoboszlai, the Reds will definitely have a refreshed feel about them, regardless of what else happens. Both are expected to be first-team regulars, and no wonder: one has won the World Cup, the other cost upwards of £60m. But, thus far, no starters from last term have departed, so places will have to be earned if the regular line-up is to indeed alter. Or, given the form of too many in the squad across much of 2022/23 - particularly the middle third - perhaps those jerseys had already been lost. Jurgen Klopp refuted, last year and before, the idea that he keeps too many around for too long, that he has favourites who have a place in the team as long as they are available. James Milner and Roberto Firmino have now exited, two who were go-to lieutenants for so many seasons of the German’s tenure, while fringe pair Alex Oxlade-Chamberlain and Naby Keita are likewise out. Three midfielders, one forward; the trio from the centre of the park only contributed 2,261 minutes though across all competitions; throw in departed loanee Arthur Melo too, why not, for an additional 13 on the pitch. Their new No.10, Mac Allister, played far more than that by himself, over 3,300 minutes not including his mid-season international exploits, while his fellow new arrival, who will hope to wear the No.8 with more distinction than Keita managed, tallied over 3,700 for Leipzig. While gametime doesn’t translate to immediacy in the team, the expectation is that they will sooner or later combine as the new more offensive pair in a traditional three or, in the Reds’ more recent shape, the forward-thinking pair ahead of the roving Trent Alexander-Arnold and a holding midfielder. The latter is, at present, still Fabinho. But it is the third area of the centre of the park where Liverpool must surely continue to seek out reinforcements and improvements, with summer rumours suggesting Manu Kone and Romeo Lavia are of significant interest. The additions already made to the squad will help the Reds from the perspective of creativity, build-up play and - over time - with off-the-ball, first lines of defence too. When transitions move behind the midfield line, though, is where the biggest problems arose last season and where improvements must continue to be seen. Fabinho has been a massive pillar of a successful team, but agility and recovery speed deserted him entirely for much of 22/23. Eluding him, attacking midfielders and ball-carriers opened up vast spaces to race toward Liverpool’s back line and threaten Alisson’s goal with. It’s not something the team will be able to offer up with such regularity in 23/24 - at least, not if they want regular success - and especially considering the alteration in Alexander-Arnold’s role still means work to be done in terms of overall cohesion when teams attack that side. A deep midfielder more able to make up that extra ground has to remain priority No.1 now, considering it appears a more defensive option for the right-sided role is not on the agenda. If it does end up being Lavia or a similarly future-proofing signing, the biggest decisions for Klopp may come in games against the best transition teams: does he want the greater experience or the greater athleticism in the side? But this is a Liverpool team being built once more to dominate play, first and foremost, and beat teams by out-playing them, not just by shutting them out. The new recruits will add more guile, more on the ball quality and more speed across the ground than those who played most of the season in midfield last year, up until Curtis Jones forced his way into the team. The big work in pre-season will be getting them to gel with Cody Gakpo, Mo Salah and Luis Diaz on a regular basis - and to find out how to get the best use out of Darwin Nunez, of course. Szoboszlai’s delivery from the channels, his driving runs and set-piece prowess are all expected to be enormous factors there. Liverpool’s squad suddenly looks rather more capable of competing among the top four once more, having looked stale and badly in need of a redesign. Which final touches are put on it across the next eight weeks will determine whether they push even higher across the following ten months.