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The retired officer was convicted of recruiting active-duty officers to give China military secrets.

Goldman Sachs Group Inc. expects more interest-rate hikes in the Philippines and Indonesia by year-end, revising its forecast

Vladimir Putin has presided over a rehearsal to deliver what the Kremlin described as a “massive” nuclear strike, including the test launch of multiple ballistic missiles. While Russia holds similar rehearsals every autumn, Wednesday’s show of force came just hours after Moscow’s withdrawal from a significant nuclear test ban treaty and as its invasion of Ukraine approaches its second winter. Footage broadcast on state television showed the Russian president overseeing the annual exercises, dubbed “Grom”, via video call. The purpose of the drill was to “deliver a massive nuclear strike... in response to an enemy nuclear strike”, said defence minister Sergei Shoigu. The Kremlin said a Yars intercontinental ballistic missile was launched from a test site to a target in Russia’s far east, a nuclear-powered submarine launched a ballistic missile from the Barents Sea and Tu-95MS long-range bombers test fired air-launched cruise missiles. Russia, which has the world’s largest nuclear arsenal, has passed a bill in parliament that would revoke its ratification of a key nuclear test ban treaty, the Comprehensive Nuclear Test Ban Treaty (CTBT). Though it has never formally come into force, the CTBT has helped deter nuclear weapons testing around the world, with only North Korea conducting an explosive nuclear bomb test this century. Ukraine has said Russia’s withdrawal of its CTBT ratification was an attempt at “nuclear blackmail”. Mr Putin, who will be sent the bill for final approval, has said revoking Russia’s ratification would “mirror” the stance of the US, which has signed but did not ratify the nuclear test ban. Video footage of Wednesday’s military exercise released by the Russian defence ministry showed the land- and submarine-launched missiles piercing the night sky with loud roars, while nuclear-capable bomber aircraft departed from an airfield under the cover of darkness. “Under the leadership of the supreme commander-in-chief of the armed forces of the Russian Federation, Vladimir Putin, training was conducted with the forces and means of the ground, sea and air components of the nuclear deterrent forces,” the Kremlin said in a statement. “During the training, practical launches of ballistic and cruise missiles took place. The tasks planned in the course of the training exercise were fully accomplished,” it said. The latest developments have raised widespread concerns that Moscow could resume nuclear testing in attempts to discourage the West from continuing to offer military support to Ukraine. Russia’s deputy foreign minister Sergei Ryabkov said earlier this month that Moscow will continue to respect the ban and will only resume nuclear tests if Washington does it first. On Wednesday, Mr Ryabkov said the Russian foreign ministry had received proposals from the US to restart discussions regarding strategic stability and arms control matters. However, he pointed out that, given the current political climate, Moscow does not view it as feasible. “We aren’t ready for it because the return to a dialogue on strategic stability... as it was conducted in the past is impossible until the US revises its deeply hostile policy course in relation to Russia,” Mr Ryabkov told reporters in comments carried by Russian news agencies.

Streaming became the largest source of income for composers and songwriters in 2022 and helped boost their collections

BERLIN (Reuters) -Europe's largest automaker Volkswagen on Thursday warned the outlook for commodity markets remained uncertain after confirming it took

By Steven Scheer and Karin Strohecker JERUSALEM/LONDON Israel's war with Palestinian militant group Hamas has upended expectations of

LONDON (Reuters) -Unilever met market expectations for third quarter sales growth after raising prices at a slower rate but still

Biden's statement comes days after collisions between Filipino and Chinese ships in the South China Sea.

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

(Reuters) -French IT company Atos on Thursday reported lower third-quarter revenue as good performance at its Eviden division was offset

By Katie Paul and Yuvraj Malik NEW YORK (Reuters) -Meta Platforms beat expectations for third-quarter profit and revenue on Wednesday,

The European Union proposed to include a plan to link the power grids of Greece and Egypt on