List of All Articles with Tag 'le'

Netflix's 'Deep Fake Love' will use AI to meddle in the relationships of five couples as they chase the show's 100,000 euros prize money

Middle-aged people not getting enough sleep are less likely to see the benefits of exercise when comes to protecting against decline in skills such as memory and thinking, scientists have said. Researchers from University College London (UCL) found that those in their 50s and 60s who performed regular physical activities but slept less than six hours a night had a faster decline in these skills overall. The team found that after a decade, their cognitive functions – such as attention, memory and learning – were the same as those who did less physical activity. The researchers said their study, published in journal The Lancet Healthy Longevity, highlights the need for sleep to protect against cognitive decline as people get older. Lead author Dr Mikaela Bloomberg, of UCL Institute of Epidemiology & Health Care, said: “Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity. “It shows how important it is to consider sleep and physical activity together when thinking about cognitive health. “Previous studies examining how sleep and physical activity might combine to affect cognitive function have primarily been cross-sectional – only focusing on a snapshot in time – and we were surprised that regular physical activity may not always be sufficient to counter the long-term effects of lack of sleep on cognitive health.” The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health Prof Andrew Steptoe For the study, the team looked at data from the English Longitudinal Study of Ageing (Elsa) from nearly 9,000 people aged 50 and over. Their cognitive function was assessed over a period of 10 years with various memory and verbal fluency tests. Questionnaires were also used to assess how long they slept and whether this was less or more than six hours. People were also asked about their levels of physical activity. At the start of the study, those who were more physically active also had better cognitive function regardless of how long they slept. However, this changed over the 10-year period, with more physically active short sleepers in their 50s and 60s experiencing more rapid cognitive decline, the researchers said. But for people aged 70 and over, the benefits of exercise on cognitive function were maintained, despite short sleep, the team added. Co-author professor Andrew Steptoe, of UCL Institute of Epidemiology & Health Care, said: “It is important to identify the factors that can protect cognitive function in middle and later life as they can serve to prolong our cognitively healthy years and, for some people, delay a dementia diagnosis. “The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health.” Read More 8 best kids’ bunk beds that are fun and functional Nurture your health and wellbeing this season The best holidays to book for August, from beach breaks in Portugal to stays on an Italian lake More travelers get cozy with glamping, even amid high costs People who sleep very late may die earlier due to unhealthy habits, study says

Netflix's legal drama 'The Lincoln Lawyer' is based on the 2005 novel of the same name by crime writer Michael Connelly

With deepfake technology and a big prize, the couples will learn the hard way if their love can withstand the test of time

The talk show recently had a few unusual guests on show which left host Mark Consuelos struggling as he begged a crew member for help during live TV

NeNe Leakes had filed and later withdrawn a lawsuit against Bravo, Andy Cohen and RHOA's production company

California is again emerging as a critical battleground in the fight to control the U.S. House

Kourtney Kardashian glows in a series of stunning photos flaunting her baby bump

President Joe Biden is heading to South Carolina to make the case that his economic agenda is helping keep even red states humming

President Joe Biden's emphatic Oval Office statement Wednesday that the US "fully, fully, fully" backs Sweden's bid to join NATO emphasized the extraordinary, legacy defining role he has played in defying 21st century Russian expansionism.

For three days, shells and mortars were "flying and whistling overhead, exploding around us," Anton, a Russian soldier positioned south of Bakhmut, tells CNN. "We were jumping like rabbits under mortar rounds and bombs."

Five years after music superstar Aretha Franklin's death, her final wishes are still unsettled