List of All Articles with Tag 'li'

Match report & player ratings from Greuther 4-4 Liverpool.

Thirty-three people are confirmed dead after a building collapsed onto another in the city of Douala.

The United States has surpassed 400 mass shootings in 2023, setting the stage for a record-breaking year in gun violence without any significant federal firearm legislation on the horizon.

Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live George Alagiah: What are the signs of bowel cancer? Carol Vorderman says she no longer sunbathes after health scare Carol Vorderman: Why my skin cancer scare means I no longer sunbathe

A couple from London were able to escape the island but say travel agents were "nowhere to be seen".

A bill which has caused uproar becomes law as protesters face water cannon outside parliament.

Former House speaker Nancy Pelosi slammed her successor Kevin McCarthy for plans to expunge former president Donald Trump’s two impeachments, in an interview with CNN on Sunday. Ms Pelosi presided over both impeachments of Mr Trump, first in 2019 for when Mr Trump asked Ukrainian President Volodymy Zelensky to investigate Joe Biden’s son Hunter in exchange for military aid to the country, and the second in 2021 for the January 6 riot. “The president was impeached because we had no choice,” she said on CNN’s State of the Union. “He had undermined our national security, jeopardised our wellbeing of our country.” Ms Pelosi said she was very cautious about bringing forward the two impeachments. “Kevin, you know, is playing politics. It is not even clear if he constitutionally can expunge those things,” she told host Dana Bash. “If he wants to put his members on the spot, his members in difficult races on the spot, that is a decision he has to make. But this is not responsible. This is not about the flag still being there.” The former House speaker, who stepped aside from congressional leadership earlier this year after Democrats lost the majority in the 2022 midterm election, said that Mr McCarthy proposed the idea because he does not want to face the wrath of Mr Trump. “This is about being afraid. As I’ve said before, Donald Trump is the puppeteer and what does he do all of the time but shine the light on the strings. These people look pathetic.” Politico reported last week that after Mr McCarthy had said on CNBC that he did not know whether Mr Trump would be the strongest nominee in the general election, he pledged privately to the former president would vote to expunge the two impeachments. But many moderate Republicans are opposed to voting for the expungement, particularly related to January 6, Politico reported. Read More Trump news – live: Trump lashes out at ‘deranged’ Jack Smith as potential indictment over Jan 6 looms Marjorie Taylor Greene addresses online conspiracy theory linking her to Jan 6 pipe bomber Trump, January 6 and a conspiracy to overturn the 2020 election: The federal investigation, explained

TSA agents need a closer look at your computer. Here's why.

Former New Hampshire Republican Sen. Kelly Ayotte announced a campaign for governor on Monday, entering the race to succeed popular Republican Gov. Chris Sununu in 2024.

Rishi Sunak said he will delay or abandon environment policies if they lead to direct costs on consumers,

Assessing the feasibility of a move to every club Kylian Mbappe has been linked with following Al Hilal's record bid.

A woman from Warrington on holiday in Rhodes says she had to scramble on to a boat to escape fire.