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Ukrainian military sources say a series of small-scale operations are under way, including in Bakhmut.

Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Janell and Stu Clarke set off on an epic motorcycle trip around the world with dog Skyla nearly 10 years ago. Now, the couple, who have traveled 150,000 miles and ridden through 108 countries, are returning home with three rescue dogs they picked up along the way.

West Virginia Senator Joe Manchin on Sunday refused to say whether he would rule out the possibility of accepting a position on a third-party presidential ticket which most analysts say would serve only to help Donald Trump win a second term in the White House. Mr Manchin, a centrist Democrat whose state overwhelmingly voted for Mr Trump in the 2020 election, is considered one of the most vulnerable Democratic senators and would face a strong GOP challenge if he runs for another term in the upper chamber next year. He has also refused to say whether he harbours presidential ambitions at the same time that No Labels, a centrist group backed by GOP donor Harlan Crow, among others, is making efforts to gain ballot access for a third-party ballot line in next year’s general election. The group has suggested they would only run a ticket in next year’s election if the two major parties run “extreme” candidates who leave the broader US electorate wanting a third, more moderate choice. Mr Manchin has been floated as a candidate by some people close to that effort. The Mountain State Democrat has often made a point of taking disagreements with President Joe Biden and the current administration public as a way of highlighting his independence from the Democratic Party at a time when his home state has become increasingly hostile to Democrats. While he has previously said he’d win “any” race he enters next year, he has not yet formally announced a re-election bid, either. He declined to do so once more during a 4 June appearance on Face the Nation, the weekly public affairs show on CBS, moments after he declined to endorse Mr Biden for reelection. Mr Manchin told Brennan he was “not involved in the political process right now”. “Everyone thinks about politics first. I don’t. It’s not about the politics. It’s not about my re-election or anyone else. We have an awful lot of work to do,” he said. “We still have permitting to get done, we have geopolitical unrest around the world. We have to support Ukraine. We have to make sure that we get our financial house in order and get inflation down ... but if you throw politics in, I will guarantee you, you won’t get any decisions on any of that”. Asked whether he was still considering a presidential run, he replied: “Everything’s open. Everything’s on the table and nothing off the table”. He also declined to take himself out of the running for the hypothetical No Labels ticket during an appearance that same day on Fox News Sunday. Asked about the possibility of a third-party or independent bid by host Shannon Bream, Mr Manchin said he was “not ruling anything in, not ruling anything out”. “You better have Plan B. because if Plan A shows that we’re going to the far reaches of both sides, the far left and the far right, and that people don’t want to go to the far left and the far right, they want to be governed from the middle. I think there is, that you better have that Plan B available and ready to go,” he said. Read More Maybe, just maybe, ‘Sleepy Joe’ Biden is good at this bipartisan negotiation stuff Senate passes debt limit bill after marathon 11 amendment votes to avoid default Bernie Sanders was right about the debt limit all along. We know who got us into this mess Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement

MLB Power Rankings of the best trade chips we should expect to get dealt from every below .500 team.In less than two months, the MLB trade deadline will arrive. Teams over .500 are already dreaming about who they’ll add to the roster. The clubs below .500 should start hyping up their best tr...

By Kirsty Needham SYDNEY China leads research in 19 of 23 technologies set as priorities by the AUKUS

The Supreme Court agreed Monday to take up a trademark dispute over an individual's wish to register "Trump too small" as a slogan for T-shirts and hats.

Alfred L. Cralle made scooping ice cream a one-hand job with his ingenious patent.

Elon Musk is set to host a Twitter Spaces event with 2024 presidential candidate, and outspoken anti-vaccine advocate, Robert F Kennedy Jr- just weeks after Ron DeSantis launched his campaign using the feature. Mr Kennedy is set to speak with Mr Musk and David Sacks on 5 June at 2pm EST in an event poised to be similar to Mr DeSantis’. “Set a reminder for my upcoming Spaces with Elon Musk and moderator David Sacks!” Mr Kennedy tweeted on Sunday (4 June) with a link to the event. The Spaces comes on the tail of Mr DeSantis’ technologically glitchy event filled with awkward pauses and sudden crashes which Mr Sacks attributed to a high volume of listeners. Mr Musk received some criticism for hosting Mr DeSantis on the platform as many believed it to be an endorsement of the Florida governor’s campaign. However, he clarified that he would welcome any 2024 presidential candidate to Twitter Spaces. Now, Mr Kennedy, the nephew of president John F Kennedy and son of Robert F Kennedy, will be the next candidate to join Mr Musk and Mr Sacks in a conversation. Joining the conversation will be former Democrat presidential candidate Tulsi Gabbard, entrepreneur Balaji Srinivasan, entrepreneur Omeed Malik, author Michael Shellenberger and professional surfer Kelly Slater. More follows Read More Elon Musk hosts anti-vax 2024 candidate Robert F Kennedy Jr on Twitter Spaces after disastrous DeSantis event Trump still dominates in first 2024 GOP poll since DeSantis announcement Who is running for president in 2024?

Spotify Technology SA will lay off 2% of its employees, or 200 people, primarily in its podcast division,

FRANKFURT European Central Bank President Christine Lagarde on Monday acknowledged "signs of moderation" in core inflation in the

Nearly a half-century after its release, Queen’s classic “mock opera”—a favorite of Wayne and Garth’s—is still regularly cited as one of the greatest songs ever recorded.