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Some classics are hard to resist,” says Maunika Gowardhan, author of Tandoori Home Cooking. “This tandoori chicken tikka has been a constant in my cooking repertoire for as long as I can remember. I use the double marination technique here. “Of course, you can grill the skewers without doubling up on the marinade to coat the chicken at the end — it will turn out just as tasty.” Tandoori chicken tikka Serves: 4 Ingredients: You will need wooden skewers soaked in cold water for 30 minutes 640g boneless, skinless chicken thighs, cut into bite-size pieces Butter, for basting and cooking Juice of ½ lime Generous pinch of chaat masala For the marinade: 3 garlic cloves 2.5cm ginger root, peeled 6 tbsp Greek yoghurt 2 heaped tsp chickpea flour 1½ tsp Kashmiri chilli powder. ¼ tsp garam masala 2 tsp ground coriander ½ tsp ground cinnamon ½ tsp saffron strands, crushed 1 tbsp dried fenugreek leaves (kasoori methi), crushed Pinch of sugar Salt, to taste Method: 1. To make the marinade, grind the garlic and ginger with a splash of water in a blender to a smooth paste. In a large mixing bowl, combine the yoghurt with the chickpea flour. Mix well to get rid of any lumps and form a thick paste. Add the ginger and garlic paste, chilli powder, garam masala, coriander, cinnamon, saffron, dried fenugreek, sugar and salt. Stir well, mixing everything to a smooth consistency. 2. Put two tablespoons of the marinade in a small bowl and set aside. 3. Add the chicken to the bowl and mix well to make sure each piece is coated in the thick marinade. Cover the bowl and leave to marinate in the fridge for two to three hours, or preferably overnight. 4. Preheat the grill to a medium heat. Line a baking tray with foil and place a wire rack over the tray. 5. Thread the chicken pieces onto the soaked wooden skewers and place them on the wire rack. Place the tray under the grill and cook for 17-18 minutes. Turn the skewers halfway through the cooking time and baste with the melted butter until the chicken is lightly charred around the edges and cooked through. 6. Meanwhile, transfer the reserved marinade to a small frying pan. Place over a medium heat and cook, stirring continuously, for five minutes until the marinade reduces and thickens. Add two teaspoons of butter and turn off the heat. Transfer the cooked marinade to a bowl. 7. Take the chicken off the skewers and add it to the bowl with the marinade along with the lime juice and chaat masala. Stir well to make sure the chicken is evenly coated. Serve warm with salad and naan or roti. Recipe from ‘Tandoori Home Cooking’ by Maunika Gowardhan (Hardie Grant, £25). Read More Banging brunch recipes worth getting out of bed for Think pink: Three ways with rhubarb to make the most of the season ‘Indian food is so much more than rubbish chicken tikka masala’ This vegetarian kebab won’t have you missing meat Love wine but can’t afford it? Here’s how to drink luxury for less Three meat-free dishes to try this National Vegetarian Week

Dan Smith has revealed he penned a couple of songs for consideration for the 'Barbie' movie.

Tom Speight received a confidence boost when his lyrics were praised by Beatles legend Sir Paul McCartney

Jeffrey Wright is open to a return as Felix Leiter in James Bond despite the character's death in 'No Time To Die'.

Nearly half (44%) of women experiencing menopause symptoms ‘suffer in silence’ at work, due to fears it could negatively impact their career. In a bid to hide symptoms, 48% say they would lie about why they needed a sick day, rather than saying menopause was affecting them, and 39% are still embarrassed to talk about the topic at work, according to a new survey by Lime Solicitors. The law firm polled 1,001 women who are experiencing or have experienced menopause or perimenopause. The research, carried out in April, also found 60% of respondents think their workplace should offer more menopause support, and less than a third (29%) of the women surveyed said they would feel comfortable asking for adjustments to help support them with menopause symptoms. “Our research shows that almost half the of women surveyed think going through menopause will negatively impact their career, which is why so many women suffer in silence,” said Neha Thethi, head of employment at Lime Solicitors. “It appears employers are failing an important part of their workforce by not providing the necessary support or creating a positive culture whereby people can raise concerns or issues with confidence. “To help dispel the stigma around menopause and empower women to speak freely and honestly about their experiences, we need menopause champions in all workplaces,” Neha added. How can employers help? “Menopause is a simple fact of life, and very much a reality in the workplace,” Paula Allen, global leader of research and total wellbeing, and senior vice-president at TELUS Health, told PA Media. While there has been a big increase in menopause awareness in recent years – with a number of celebrities, such as Davina McCall, shining a light on the topic, there’s still progress to be made. “It isn’t paid much attention in the workplace as a health issue, and therefore is rarely managed in a way that is optimum,” she added. She said, “eradicating stigma and inaction starts with education” – which can include “wellbeing sessions on all aspects of women’s health, including menopause, and training of managers on how to support employees with health needs”. Dee Murray, CEO of Menopause Experts Group, agrees awareness training is a key part of the picture. “Women who experience menopausal symptoms in the workplace are likely to need some support, or at the very least signposting, when they most need help,” said Murray. “Making sure line managers are trained, or at least have some basic knowledge, is hugely important. It’s also important to remember that those managers too may be experiencing menopause symptoms, or will do at some stage, if they are female. “Menopause champions – just like mental health first aiders – have become a vital part of the workplace for many women,” Murray adds. “Champions allow women to feel safe speaking out about symptoms that may be causing them extra anxiety and challenges at work. “Far too many women still feel embarrassed about discussing symptoms, and they must feel secure in the knowledge that they will not become the butt of the office jokes or judged about their symptoms, which can often be debilitating and very personal.” Workplace adjustments Allen said: “The good news is that even though menopause is a noteworthy health issue, the support needed from a workplace point of view can be quite simple. For example, menopause can cause drastic changes in body temperature, which can be addressed with fans, or by offering desks with windows or air conditioning vents close by. “Symptoms of menopause may also include insomnia, irritability and depressive symptoms, all of which have a physical base but can impact behaviour and mental wellbeing. With this, employees should take advantage of the personal support offered by their workplace through their Employee Assistance Program (EAP) and their Telemedicine provider if available.” A flexible approach Murray notes that flexible working can be an effective adjustment too. “Employers who offer flexible working hours and remote working will benefit in the longer term. Firms with Menopause Approved status find they have better retention of staff and are more competitive when it comes to recruitment too,” she said. “Those experiencing menopause are not always seeking special treatment, just acknowledgement and support to help them through what can be a tricky time.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Signs and symptoms of breast cancer as Amy Dowden reveals diagnosis Helen Flanagan says she spent her 20s ‘pregnant and breastfeeding’ Baby food and drink guidelines needed over sugar concerns, say health campaigners

By Belén Carreño MADRID In speeches across the country ahead of regional elections on Sunday, Spanish Prime Minister

By Lewis Jackson SYDNEY (Reuters) -The Australian Treasury has referred a confidential document leak scandal involving professional services firm PricewaterhouseCoopers

Strictly Come Dancing professional dancer Amy Dowden has revealed she has been diagnosed with breast cancer. Caerphilly-born Dowden, who joined the BBC dance competition show in 2017, shared the news on Instagram, telling fans that she is “determined” to return to the dance floor as soon as she can. The 32-year-old wrote: “Hey all, I’ve got some news which isn’t easy to share. I’ve recently been diagnosed with breast cancer but I’m determined to get back on that dance floor before you know it.”Maldives Dowden went to the GP after realising the lump had grown after her holiday. Last week she was diagnosed with stage three breast cancer. She told Hello Magazine: “My doctor explained to me that there are three grades, and three is the most aggressive, but they feel like they’ve caught mine early and to not be too alarmed because grade three would be expected in somebody of my age. “You just don’t ever think it’s going to happen to you. I hadn’t thought it was possible to get breast cancer at my age. “My mum has had breast cancer, but she had it at a later age, in her 50s.” What are the signs to know? Many women know that a lump can be a possible symptom of breast cancer, but there are other signs of the disease to look for,” says Manveet Basra, head of public health and wellbeing at Breast Cancer Now. “While most breast changes, including lumps, won’t be cancer, it’s important to contact your GP as soon as possible if you notice a change to your breast that’s new or unusual for you, as the sooner breast cancer is found, the more successful treatment is likely to be.” Clare O’Neill from CoppaFeel!, wants everyone to be breast aware, “Because people of all ages and genders have breast tissue”, she says. She recommends checking your breasts or pecs once a month, while adding: “It can be normal to have pain and lumps around the time of your period.” So what symptoms other than lumps should you be aware of? If you see “any puckering, thickening, dimpling or rash of the skin, talk to your doctor”, advises O’Neill. “Also talk to your doctor if you notice a change in direction of the nipple or any bleeding or discharge from the nipple, or swelling of the chest or armpit. Breast awareness is not supposed to be scary, it’s about empowering people to know their bodies.” How to check your breasts “Checking your breasts only takes a few minutes. It could be when getting dressed, when showering or putting on moisturiser,” says Basra. “It’s important to remember to check your whole breast area, your armpits and up to your collarbone (upper chest) for changes. There’s no special technique, it’s as simple as TLC: Touch, Look, Check.” See your GP if you have any worries about possible symptoms, and you can call Breast Cancer Now’s free helpline on 0808 800 6000. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Helen Flanagan says she spent her 20s ‘pregnant and breastfeeding’ Baby food and drink guidelines needed over sugar concerns, say health campaigners Period advice now being offered by Amazon’s Alexa

Far from the crowds of Bodrum and Alaçatı, Turkey's Aegean coast is home to historic beach towns and idyllic islands. Ayvalık, famous for its olive oil mills, is one of the prettiest -- and nearby island Cunda makes for a perfect twin-center break.

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Florida Governor Ron DeSantis is widely expected to announce his run for the Republican presidential nomination this week, putting him in direct competition with Donald Trump. As US president, Mr Trump campaigned for Mr DeSantis’s election in 2018 but the men have since become enemies, with the former regularly attacking his rival with childish nicknames on social media and at rallies. Mr DeSantis rose to prominence during the Covid-19 pandemic through his opposition to social restrictions and has since marketed himself as a younger, less complicated party figurehead than Mr Trump, winning admirers on the right with his regressive policies on LGBT+ rights in Florida’s schools. The men will fight for the GOP nomination against the likes of Nikki Haley, Tim Scott, Asa Hutchinson, Vivek Ramaswamy and Larry Elder, with Mr Trump’s ex-vice president Mike Pence also likely to enter the race. As Mr DeSantis prepares to take the national stage, interest will inevitably turn towards his personal life and that of his wife, Casey DeSantis, as prospective US first lady. Jill Casey Black was born on 26 June 1980 in Zanesville, Ohio, the daughter of Robert Black and Jeanne Caponigro. Her father is an optometrist and ex-US Air Force officer, and her mother is a speech pathologist and the daughter of a Sicilian immigrant. She graduated from the historic College of Charleston in South Carolina, where she received a Bachelor of Science in Economics with a minor in French and competed on the equestrian team. After graduating, she went on to become a television host, initially on the Golf Channel programmes On The Tee and PGA Tour Today. She first met Mr DeSantis on a golf course – he serving as an officer in the US Navy at the time – and the couple married in September 2009, their wedding taking place at Walt Disney World Resort, which the groom admits is now “kind of ironic” given his bitter disputes with the Walt Disney Corporation as governor. While her husband entered the political arena, Ms DeSantis continued her media career by becoming a local news anchor with WJXT in Jacksonville, Florida, working in various roles including as a morning presenter and crime reporter. From there, she hosted the roundtable discussion show The Chat on Jacksonville stations WTLV and WJXX. Other lifestyle programmes she has presented include First Coast Living and The American Dream and she is also known as the producer of The JT Townsend Story, an award-winning documentary about the high school football star. Ron and Casey DeSantis have three small children together: five-year-old Madison, four-year-old Mason and two-year-old Mamie, the latter said to be the first baby to be born in the Florida governor’s mansion in more than half a century. As the state’s first lady, Ms DeSantis has been involved in such projects as the Hope Florida initiative – promoting economic self-sufficiency – and Resiliency Florida, a scheme to tackle the stigma surrounding mental health in professional sport. In October 2021, it was announced that she had been diagnosed with breast cancer, although she confirmed the following March that treatment had been successful and that she was now cancer-free. She has since dedicated herself to raising awareness of the disease. According to a recent profile of Ms DeSantis published by Politico – and since angrily denounced as a “hit piece” by The Nation – the couple are said to be so close as to be known collectively as “The DeSanti”, with the first lady taking it upon herself to “humanise the robot” (Mr DeSantis has a reputation for being something of an awkward communicator) and to influence her husband’s policy positions. “She is both his biggest asset and his biggest liability,” donor Dan Eberhart told the publication. “And I say biggest asset in that I think she does make him warmer, softer.” “But he needs to be surrounded with professional people, not just her. I’ve heard from staffers frustrated that they think the governor’s made a decision, he talks to her, comes back, the decision is the opposite or different.” He added: “The sad part is I think she’s very smart. I think she’s very talented. But she also needs to realise if they want to play on this stage, they need serious help.” Read More DeSantis asks that judge be disqualified from Disney's free speech lawsuit DeSantis super PAC tackles tricky task of organizing support for him in Iowa without the candidate DeSantis meets New Hampshire lawmakers, greets voters ahead of expected 2024 announcement

Fully autonomous or self-driving cars are the future of transportation, but they’re still a ways away