'The Equalizer 3' tops the US box office on opening weekend
"The Equalizer 3," Denzel Washington's third go as brooding assassin Robert McCall, debuted at the top of the US box office this weekend, raking in $34.5 million.
1970-01-01 08:00
Why Do Witches Often Have Warts?
The reason they’re often associated with the growths goes hand in hand with the same centuries-old superstitions that gave witches an undeservedly bad rap.
1970-01-01 08:00
Can Italy eat its way out of a blue crab infestation?
Talk of the "invaders" started in the early spring. Along Italy's northern Adriatic coast and in Tuscan fish farms workers were pulling up their nets and finding them chewed to threads.
1970-01-01 08:00
Lionel Messi and Inter Miami's next game after MLS victory over LAFC
When Lionel Messi will next play for Inter Miami after he spearheaded yet another victory for the Herons on Sunday night.
1970-01-01 08:00
How to look after your joints, as women experience ‘significantly higher’ pain than men
Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try
1970-01-01 08:00
Saudi Pro League gossip: De Gea to the division, Gray to Al-Ettifaq, no Al-Ittihad move for Ramos
Today's Saudi Pro League gossip includes David de Gea being linked with the division. Demari Gray could be on his way to Al-Ettifaq but Sergio Ramos looks to be set to join Sevilla instead of Al-Ittihad.
1970-01-01 08:00
Giorgio Chiellini hails 'extraterrestrial' Lionel Messi
LAFC's Giorgio Chiellini praised Inter Miami and Lionel Messi.
1970-01-01 08:00
Biden looks to shore up support among his core union base with Philadelphia Labor Day trip
President Joe Biden on Monday celebrates Labor Day in Philadelphia as he courts one of his most important constituencies at a moment when the labor movement is attempting to reassert its strength.
1970-01-01 08:00
Trent Alexander-Arnold: Injury progress & potential return date for Liverpool defender
Updates on the fitness of Trent Alexander-Arnold after he pulled up with a hamstring injury against Aston Villa on Sunday.
1970-01-01 08:00
Marjorie Taylor Greene lashes out at 'brainwashed' Burning Man attendees
As Burning Man attendees are left stranded in the Nevada desert due to heavy rain and mud, everyone has been weighing in on the situation. Including Republican Congresswoman Marjorie Taylor Greene. Appearing on conspiracy theorist Alex Jones’ Info Wars show on Sunday night, she said “well, you know, God has a way of making sure everyone knows who God is.” The comment was made after Jones referenced the “mock sacrifice”, where festivalgoers set fire to a large wooden structure dubbed “The Man.” It seems Greene is suggesting the weather conditions are an act of God, as punishment for their “sacrifice”. Green continued: “There’s 73-75,000 in the Nevada desert right now at this Burning Man. They’re locked in. They’re not allowed to leave and they’re basically probably being brainwashed that climate change is the cause of it and it’s going to destroy the Earth. "And there, they’re feeling the panic. So, what’s going to happen, Alex?” The congresswoman continued with her rant, predicting that when attendees returned home they would spread stories about climate change. “It’s the Left’s new lie they’re going to put on the American people and try to get everyone behind [it],” she claimed. “This is what they’re brainwashing people to believe.” “I totally agree,” Jones interjected. Greene wasn’t the only one to suggest the weather was an act of God. Andrew Torba, founder of Gab, a fringe social media platform, wrote on Twitter/X: “Wow God unleashed a plague and a flood of rain over the satanic ritual “burning man” in the desert that all of the elites attend? You don’t say.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
Kazakh Central Banker Replaced by Top Presidential Official
Kazakh President Kassym-Jomart Tokayev dismissed Galymzhan Pirmatov as central bank governor and named Timur Suleimenov to replace the
1970-01-01 08:00
Alien Species Threaten Food Supply, Public Health And Cost $423 Billion
Non-native species -- displaced either by global trade and travel or by climate change -- pose “a severe
1970-01-01 08:00
