List of All Articles with Tag 'lifestyle'

Sleep matters at the best of times, but when you’re growing new life, getting a good night’s rest is incredibly important. But, pregnancy and sleep do not often go hand in hand. “Many people experience changes in their sleep patterns and quality during pregnancy,” says Dr Chun Tang, medical director and GP at Pall Mall Medical in Manchester. “Hormonal fluctuations, physical discomfort, frequent urination and anxiety can contribute to sleep disturbances. Some people may find it more challenging to fall asleep or stay asleep throughout the night, leading to altered sleep-wake cycles and a disrupted circadian rhythm.” Your circadian rhythm will change “During pregnancy, the circadian rhythm, which is the internal biological clock that regulates various physiological processes, undergoes certain changes,” says Tang. “Things like hormonal changes, sleep disruptions, changes in activity and energy levels and increased sensitivity to light, can affect your circadian rhythm.” Warmer body temperature “During pregnancy, basal body temperature (the body’s resting temperature) tends to be slightly elevated, due to hormonal changes, particularly increased levels of progesterone,” he explains. “This can result in a feeling of warmth or increased body heat. Higher basal body temperature can make it uncomfortable to sleep, especially in combination with external factors, like warm weather or a warm sleeping environment.” Some people may also experience night sweats, particularly during the later stages of pregnancy, Tang notes. “Night sweats are episodes of excessive sweating during sleep, which can lead to discomfort, disrupted sleep, and difficulty falling back asleep. Hormonal fluctuations and increased blood flow during pregnancy can contribute to these. “Hormonal changes during pregnancy can also trigger hot flushes, sudden feelings of intense heat and sweating that typically affect the face, neck, and chest. Hot flushes can occur during the day or at night, affecting sleep. But if you have a persistent fever or feel unwell, you should consult your GP,” he says. Vivid dreams “There have been numerous reports of people having more vivid dreams during pregnancy. Hormones, increased emotional sensitivity, and changes in sleep patterns can contribute to the intensity and frequency of dreams,” says Tang. “Pregnancy often brings about a range of emotional and psychological changes. Heightened emotions, anxiety, excitement, and anticipation can influence the content and intensity of dreams. Dreams may reflect the concerns, hopes, and fears associated with pregnancy and impending motherhood. “If vivid dreams are causing distress or affecting sleep quality, practising good sleep hygiene and relaxation techniques before bed may help promote better sleep. Maintaining a comfortable sleep environment, establishing a regular sleep routine, managing stress levels, and seeking support from healthcare providers can also be beneficial,” he adds. Physical discomfort Getting bigger may not be comfortable, particularly in the later months. As the pregnancy progresses, physical discomfort and increased fatigue may affect activity levels. Some people may experience increased daytime sleepiness, while others may find it harder to engage in physical activities, due to the changes associated with pregnancy. “The third trimester can present more pronounced sleep challenges, due to the changes and preparation for labour. Some common sleep difficulties during this trimester include discomfort and difficulty finding a comfortable position, frequent urination, heartburn or reflux, and restless leg syndrome,” Tang says. What can help? Yoga can be beneficial, suggests Tang: “Prenatal yoga is specifically designed to support the physical and emotional wellbeing of expectant mothers throughout their pregnancy. It involves gentle stretching, deep breathing exercises, mindfulness practices and relaxation techniques tailored to the needs and safety considerations of pregnancy. “These practices can be valuable for managing anxiety, promoting better sleep, and fostering a sense of calm and balance during pregnancy.”

Myleene Klass has said that if the government does not implement changes to the way woman are treated following miscarriages then it no longer “deserves power”. The former Hear’Say singer met with the Minister for Women’s Health, Maria Caulfield, on Monday (10 July) at the Tommy’s National Centre for Miscarriage Research in Birmingham. Klass, who had previously been outspoken about her four miscarriages, organised the visit at the pregnancy charity’s centre – located in Birmingham Women’s Hospital which also contains an early pregnancy unit – alongside Labour MP Olivia Blake. The 45-year-old presenter urged the government to make sure women receive medical intervention after every miscarriage, not just three, 24 hours specialist care and support for pregnancy and for data to be collected to understand the scale of the issue. According to the NHS website, if a woman has had three or more miscarriages in a row then further tests will be given to understand the cause. Klass told the PA news agency that a soon to be published pregnancy loss review, which looks at improving NHS gynaecology and maternity care, could provide a “massive” change if implemented. She said: “If the policy (does) include these changes, the face of women’s health care is going to change unrecognizably and it will be a wonderful time for our children and our children’s children to know that we made a movement happen that actually protected women’s health.” When asked how she would feel if there are no changes, Klass said: “A health secretary and a health department and a government that doesn’t look after the people, that is in a position and empowered to do so, doesn’t deserve to hold (onto) that power.” The mother to daughters Ava and Hero and son Apollo said she has been “very frustrated” after a “real David and Goliath” battle with the government. She said: “I do find that women’s health is so far down on the agenda and it’s so misogynistic as to why it really is, from the tablets we are given to take, all the way through to the treatment that we receive, or rather the lack of treatment that we receive. “I think it’s pretty evident that we were told to just put up and shut up and that is not the world that we live in anymore.” Klass added that care for women going through miscarriages is not addressed as it is “taboo” and “makes people uncomfortable”. She said: “It’s so cruel when you have experienced the process of it, I’ve never done so much paperwork. “A little baby that never existed and yet the paperwork is excessive and you’re asking a woman to sign away… what do they refer to it as? The products of pregnancy, even our paperwork is incorrect.” Klass also said that the difference between women receiving care in an early pregnancy unit are a “lottery” as in certain parts of the country the centres can be closed during certain hours and at the weekend. She added: “So this is something that is actually costing the economy more, because people are being sent to the wrong places and really desperately suffering with their PTSD.” Klass said that one treatment, a steroid hormone called progesterone, should be administered to more women at risk and GPs should receive more training about the drug. Klass said: “If there is still a heartbeat and you’re bleeding (and) you are given progesterone, you’ve got a chance, I know this better than anybody because that’s how I had my son. “Can you imagine if you do suffer a miscarriage you sometimes or very often have to wait for your GP to then sign you off to get the secondary scan? That means… you have to wait to have your baby removed.” Klass said she hopes things have “shifted” after Caulfield’s visit. In a statement, the minister said the work done by Tommy’s is “so important” as pregnancy loss can be “hugely devastating and traumatic” and thanked those at the centre for sharing their stories. Caulfield said: “I’ll keep working to ensure women and their families can access the best possible care following complications in pregnancy. “The independent review into pregnancy loss – the findings of which will be published shortly – will consider how we can improve care so women and families receive the support they need.” Read More It took until my thirties to realise I might not be white Woman exits plane after tirade about passenger who is ‘not real’: ‘I’m not about to be Final Destination-ed’ ‘We call them Picky Bits’: Nigella Lawson responds to viral ‘Girl Dinner’ trend Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Wimbledon is underway and that means the classic British summertime treat of strawberries and cream is ready to be dished out across the courts, with a staggering 1.92 million strawberries expected to be consumed during the tournament. When buying strawberries, we are attracted to the deeper coloured fruits as they are the ripest, but it’s worth being mindful of when you plan to eat them as fully ripe strawberries are best served the same day. Always check the bottom of the punnet to see if the strawberries are starting to bruise as this is a sign they are beginning to be past their best. When it comes to cooking, if you overcook strawberries, you can get a jam-like taste rather than a freshness, so it’s best to use recipes that don’t require a lot of heat and keep it simple for a more refined flavour. Simple touches like adding a dash of lemon will help the strawberries to pack a punch and elevate any recipe. I also like to add a crack of pink peppercorn to macerated strawberries in whatever I’m using them for, this helps enhance the floral notes of the strawberries, as when you eat them the pepper helps open up the nasal passage. Final-worthy dessert: strawberry shortcake Ingredients: For the shortcake: 115g cake flour 5g baking powder 5g salt 3 eggs, separated 1 pinch cream of tartar 175g sugar 15g unsalted butter, softened 5g vanilla extract 125ml milk For the topping: 500g strawberries 1 lemon 75g caster sugar 1 pinch of ground pink peppercorns Method: For the shortcake: Sift and combine all the dry ingredients, then rub the butter into the flour mix. Whisk the egg whites and sugar together until they form medium peaks. Combine the egg yolks and milk with the dry ingredients. Separate into equal-sized balls and bake at 180ºC until golden. For the topping: Quarter or roughly dice the strawberries, cover with the sugar, pepper and lemon zest and leave to sit for 15-20 minutes in the fridge. To serve: Place a few of the shortcakes at the bottom of a bowl or on a large plate. Top with a dollop or two of whipped cream or thick yoghurt, cover with the fresh strawberries and drizzle with the strawberry syrup. Finish by crumbling a shortcake or two over the top. For extra flair: Baste the halves of two peaches and sear in a pan with beurre noisette and a sprig of thyme on a medium heat. Serve on the side of the strawberry shortcake. Quickly served treat: brioche with passion fruit and strawberries Ingredients: For the fruit mix: 500g strawberries 8 fresh passion fruits 60g caster sugar 1 pinch salt For the topping: 200g mascarpone 3 tbsp honey Zest of 1 lemon Brioche to serve Method: Scoop the passion fruit seeds into a small pan and bring to a gentle simmer on a low heat. Add the sugar and the salt and simmer for about 5-6 minutes, until the seeds are shiny. Remove from the stove and allow to cool for five minutes, then pour over your halved strawberries. Place them in the fridge to marinate. To serve: Slice the brioche with a generous thickness, and toast in a pan over a medium heat with a knob of butter, until golden. Flip and repeat. Mix the mascarpone, honey, and lemon zest, spread over the brioche and add a generous amount of the strawberry fruit mix. For extra flair: Roast a handful of pistachios and crush them slightly. The green of the nut against the rich red of the strawberries will add a punch of colour. Read More The Norwegian sparkling wine aged at the bottom of the sea I was an air fryer sceptic – now I can’t stop using it Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup How to cook kohlrabi

Amazon Prime Day is here

Mexico’s coalition of opposition parties announced on Monday the registration of a slate of candidates who will be

There are a few reasons why manhole covers around round. Here's how to answer if it ever comes up.

Shop massive discounts on iPads, AirPods, Apple Watches, and more with these Apple Prime Day deals.

A woman has shared her male colleague’s “infuriating” response when she informed him of her decision to be childfree. Earlier this week, TikTok user @honeyandmud went viral when she recounted the conversation she had with her male coworker, who seemingly couldn’t wrap his head around her choice to not have children. “I was chatting with a guy at work today and he asked me if I have any kids, to which I responded with: ‘Oh no, I’m not gonna have children,’” she began the TikTok, which has since been viewed more than 230,000 times. Her coworker laughed off her response and replied: “You say that now, but never say never,” according to the TikToker. When she further stressed that she knew “for a fact” that she was never going to have children, she said her colleague seemed surprised by her comment, and asked why she didn’t want kids. “I’ve known since I was a child that I don’t want to have kids,” she explained. “I’m 35 years old now and that hasn’t changed and I really don’t see that changing in the future, so yeah, I can confidently say I don’t want kids and I’m never going to have them.” However, her justification didn’t seem to please the male colleague. “Even after that, he still replies with: ‘Well, you never know,’” she said. In the viral video, the woman went on to explain why her frustrating interaction with her coworker was a “common theme” among people who choose to be childfree, or not to have children. @honeyandmud i am so happy you love being a parent, but i promise you that i would not. trust that i can understand that about myself. #childfree #childfreebychoice #childfreemillennial #letusbe #storytime ♬ original sound - honeyandmud “Anytime somebody is choosing to be childfree, there are always people – usually parents – who are like: ‘You’ll regret that one day,’ like they know the person better than the person knows themselves,” she shared. “Do you not think we know ourselves? Do you not think we understand this decision and have thought about this decision and have our reasons why we don’t want to be a parent or bring a child into this world?” “Trust that I know myself, alright?” she added, along with the caption: “I am so happy you love being a parent, but I promise you that I would not. Trust that I can understand that about myself.” The TikToker’s interaction with her male colleague struck a chord for many childfree people in the comments, who took the opportunity to share just some of the many judgemental comments they’ve received because of their decision to not have children. “I chose to be childfree and at 44, STILL get the ‘You never know,’” one person revealed. “I’ll be 40 in a few months and people still want to tell me never say never,” said someone else. “They are still trying to convince me even after I voluntarily paid money to be permanently steralised,” a third user wrote, while another person said: “It’s the most infuriating conversation to have because they act like they know you better than you know you.” “Voluntary childlessness” – also called being childfree – has grown in popularity among US adults in recent years. In November 2021, a survey from the Pew Research Center found that 44 per cent of adults said it is “not too or not at all likely” that they will have children someday, a seven per cent increase from 2018. While there was no single reason why a number of Americans have lost interest in becoming a parent, some survey respondents cited financial burdens or the unsettling “state of the world” as reasons to remain child-free. Earlier this year, childfree TikToker Jackie Dives was praised by viewers for showing “what a life without children can look like”. “I knew in my heart and in my gut that I didn’t want to be a parent,” Dives said in her viral video last March. She added that it was difficult for her to imagine what her life could be without children because there weren’t examples of child-free women “in media or pop culture”. “I had no idea what my life would look like if I didn’t go down the path that everyone expected me to go down,” Dives explained. “It felt really lonely and strange, and I had to go seek out other women who had also made that choice.” Meanwhile, another TikToker sparked a conversation about the sexist double standards that childfree women face after she claimed that her OB-GYN refused to consider her for a tubal ligation to prevent pregnancy. The Independent has contacted @honeyandmud for comment. Read More ‘Child-free’ woman applauded for sharing videos showing ‘what a life without children can look like’ Stop shouting at babies on planes – nobody has the right to a ‘child-free’ existence Woman, 22, sparks debate about medical freedom after doctor refused to sterilise her: ‘I just don’t want kids!’ Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

From arts and education to coups and annexations, there’s no doubt that Catherine the Great did more than history gives her credit for.

Novak Djokovic’s white tennis shoes with the green “23” printed on the heel might have to be replaced soon

What’s it really like to be a UPS driver? Here are some little-known facts from drivers who did their time.

Study this map of global etiquette rules before your next trip abroad.