Focue Provides the Latest and Most Up-to-Date News, What You Focus On is What You Get.
⎯ 《 Focue • Com 》

List of All Articles with Tag 'list'

Fortnite WILDS Adds New Reality Augments: Full List
Fortnite WILDS Adds New Reality Augments: Full List
Fortnite WILDS features seven new Reality Augments, like Wildwasp Weaponry and Primal Companion, that give players advantages in the new jungle biome.
1970-01-01 08:00
9 Fascinating Facts About Maurice Sendak
9 Fascinating Facts About Maurice Sendak
Maurice Sendak's books were shaped by his own childhood: one marked by the Lindbergh baby kidnapping, the concentration camp deaths of most of his extended family, and parents consumed by depression and anger.
1970-01-01 08:00
7 things fitness experts want you to know about exercise during a heatwave
7 things fitness experts want you to know about exercise during a heatwave
A heatwave is headed to the UK, with parts of the country predicted to be hotter than Marbella, Ibiza and Tenerife. With temperatures likely to soar to 28C, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and head to the nearest beer garden or park instead – or just flop on the sofa with a fan on full blast – we don’t blame you. But if you are keen to keep active, it’s wise to consider how the heat might affect things, and what adjustments you could make in order to stay as comfortable and safe as possible… 1. Exercise early in the morning It tends to be a lot cooler early or late in the day. Omar Mansour, fitness coach and ambassador for audio fitness app WithU, says: “The heat can be really difficult to deal with, so switching your schedule around and making time for your workout in the morning is a good idea. “Whether it’s getting outside before the heat gets into the day, or getting into the gym ahead of the heat and the rush, avoiding workouts in higher temperatures can keep you comfortable, but on track.” 2. Do a home workout Steered away from home workouts now pandemic restrictions have lifted? When it’s mega hot outside, exercising in a cool room at home might make sense – plus you can jump straight into a refreshing shower afterwards. “You don’t always have to go to the gym to get your pump on. With increased temperatures and gyms becoming busier, home workouts are a sure-fire way of prioritising your fitness,” says Mansour. 3. Be a hydration hero Staying hydrated is always important during exercise – but even more so when the sun heats up, when you could be at greater risk of dehydration symptoms, heat exhaustion and heat stroke. “Keeping hydrated during workouts in the heat will help your body do its job, by sweating in order to keep you cool,” says David Wiener, training specialist at AI-based fitness and lifestyle coaching app Freeletics. He suggests thinking about drinking water throughout your workout to “maintain your blood volume levels. This allows you to train and perform better due to the amount of oxygen being pumped around the body.” 4. Switch it up Intense cardio may not always be suitable in the heat, but if you still want the benefits of moving your body – switch things up. “Working out doesn’t always mean working up a massive sweat, and prioritising your mental health is equally as important as prioritising your physical health,” says Mansour. “There are a range of workouts, including yoga, stretching, barre and mindfulness, that allow you to prioritise your physical and mental health without overheating.” 5. Take the pressure off Wiener says it’s OK to make workouts “shorter and slower” when temperatures ramp up. Even with a 15-minute HIIT session, you’ll still be making those gains. 6. Go for cooling kit Fitness clothing needs to be adapted to the time of year – and when the heat is on, it’s all about maximising your ability to stay cool. Wiener advises opting for “breathable, lightweight and light-coloured workout attire that permits sweat to evaporate”. This will also help keep skin irritation and heat rashes at bay, he adds. “It’s also vitally important to wear a hat,” says Wiener – and don’t forget to protect your eyes if you’re out in the sun. 7. Call it quits if it gets too much It really is OK to call it a day early if you need to. As Wiener says: “Be sure to listen to your body. If you start to feel extremely tired, lightheaded, disorientated, or nauseous, you should stop exercising, grab some water and find somewhere cool to sit.” Speak to your GP if you have concerns about any of these symptoms.
1970-01-01 08:00
6 innovative self-tan products to help you get your best-ever faux glow
6 innovative self-tan products to help you get your best-ever faux glow
Every fake tan devotee has their Holy Grail formula – the one that glides on like a dream and leaves you with the perfect, streak-free, naturally bronzed glow. While it’s tempting to stick with a trusty favourite, with skincare innovations happening all the time you could be missing out on an even better bronze if you don’t deviate from your usual routine. Right now, there’s a host of hot new sunless tanning lotions, mists and foams that beauty buffs are loving – just in time for summer. Here are six self-tan launches that could become your next go-to… 1. Bondi Sands Technocolor Emerald 1 Hour Express Self Tanning Foam, £19.99 Introducing not one but four new formulas, Bondi Sands Technocolor range of one-hour foams is designed to suit different skin tones and avoid any orangey-ness. Sapphire creates a cool-toned tan for fair skin types; Emerald imparts an olive tan on medium skin tones; Magenta delivers a rich tan on olive to deep skin tones; and Caramel creates a warm glow on deeper skin tones. 2. Skinny Tan Limited Edition Birthday Cupcake Self-Tanning Whip, £21.99 Celebrating 10 years of terrific tans, Skinny Tan (named because of the slim ingredients list) has given its bestselling whipped mousse formula a birthday makeover. The overnight formula – which is enriched with cocoa butter and vitamin E, and develops in six to eight hours – now has a scrumptious vanilla frosting scent. 3. Utan x Jamie Genevieve CBD Tanning Water Facial Mist, £18 Utan has teamed up with make-up artist and beauty influencer Jamie Genevieve to create a complexion-enhancing tanning mist. The lightweight, antibacterial fluid delivers a subtle glow in four hours, doesn’t need rinsing off and has reportedly helped to get rid of acne breakouts. 4. St Moriz Luxe Body & Face Bronzing Mist Medium, £18.99, Boots Infused with organic rose water and soothing goji berry extract, this flora-scented spritz develops in eight hours. Use it as the last step in your skincare routine at night and you’ll wake up with a gorgeous glow. 5. Rose & Caramel Skinstant Instant Tanning Spritz, £19.99 Left it too late to do an overnight tan? This spray gives you glowing skin in minutes, drying quickly to leave a bronzed hue that washes off in the shower. Simply spritz on and blend with a tanning mitt or the Rose & Caramel Blending Brush (£12.99) to ensure a streak-free finish. 6. Xen-Glow Dark Lotion, £29.99, Beauty Flash Celeb-approved Xen-Glow (previously known as Xen-Tan) is back after a rebrand, with reformulated products. Tan-aholics will love the Dark Lotion, which comes with an olive guide colour and develops in three hours. Leave it on overnight for an even deeper bronze.
1970-01-01 08:00
10 of the Most Valuable Cassette Tapes From the ‘80s and ‘90s
10 of the Most Valuable Cassette Tapes From the ‘80s and ‘90s
Back in the 1980s and ‘90s, audio cassettes were everything. Here are some of the most valuable cassette tapes today from those eras, including Nirvana’s “Nevermind,” and more.
1970-01-01 08:00
10 Strategies Firefighters Use to Fight Wildfires
10 Strategies Firefighters Use to Fight Wildfires
There are several techniques firefighters use to put fires out quickly, completely, and safely.
1970-01-01 08:00
8 Historical Methods of Detecting Pregnancy
8 Historical Methods of Detecting Pregnancy
Before home pregnancy tests, the most reliable test was just to wait and see. But people still wanted to know as early as possible whether they were harboring a tiny human.
1970-01-01 08:00
3 heroes from the Denver Nuggets Game 3 over the Miami Heat
3 heroes from the Denver Nuggets Game 3 over the Miami Heat
The Denver Nuggets were able to win Game 3 over the Miami Heat, thanks to heroic performances from these three key players.The Denver Nuggets were able to beat the Miami Heat,109-94 in a crucial Game 3 on the road to reclaim homecourt advantage. This game wasn't really close in the second h...
1970-01-01 08:00
NWSL schedule: 3 must-see contests in week 11 of the NWSL regular season
NWSL schedule: 3 must-see contests in week 11 of the NWSL regular season
With just five weeks in the NWSL schedule before an extensive hiatus, each team seeks to put themselves in the right position ahead of the World Cup.Just five points separate seventh-place North Carolina Courage and first place Portland Thorns. This upcoming week of contests has at least one mat...
1970-01-01 08:00
3 Braves trade targets to poach from free-falling Cubs
3 Braves trade targets to poach from free-falling Cubs
The Atlanta Braves keep surging as favorites in the NL, which means an active MLB Trade Deadline, and the bottoming-out Cubs are rich with trade targets.Maintaining their lead in the NL East and holding the National League's best record, the Atlanta Braves are the goods. They should be amon...
1970-01-01 08:00
Liverpool confirm shirt number for Alexis Mac Allister
Liverpool confirm shirt number for Alexis Mac Allister
Liverpool confirm the shirt number that Alexis Mac Allister will wear following his move from Brighton. The 24-year-old has penned a long-term contract at Anfield and starring in the Premier League and at the World Cup.
1970-01-01 08:00
Liverpool confirm signing of Alexis Mac Allister from Brighton
Liverpool confirm signing of Alexis Mac Allister from Brighton
Liverpool have confirmed the signing of World Cup winner Alexis Mac Allister from Brighton.
1970-01-01 08:00
«105106107108»