List of All Articles with Tag 'm'

The fire was contained to one room but many of the residents suffered smoke inhalation.

The sweltering heat forecast for Germany this weekend is set to intensify, while temperatures in the Spanish capital

The team investigating Donald Trump led by special counsel Jack Smith has indicated their ongoing attention is on a 2020 Oval Office meeting during the last days of his administration, it has been reported. According to CNN, investigators have questioned multiple witnesses about the bizarre Oval Office meeting which involved former Trump lawyer Sidney Powell, former national security adviser Michael Flynn, and former Overstock CEO Patrick Byrne. The investigation has been ongoing for several months. Nearly a month after Donald Trump was arraigned on the 38-count federal indictment that he and his longtime aide Walt Nauta are facing for allegedly unlawfully retaining national defence information and obstructing justice, the ex-president’s co-defendant has pleaded not guilty to charges of having assisted Mr Trump in concealing classified documents from the government. Mr Nauta, a retired Navy chief petty officer who served as Mr Trump’s White House valet before following him to Florida after the end of the Trump administration, is on his own charged with a single count of making a false statement to federal investigators. Surveillance footage from the Mar-a-Lago estate, allegedly showed that dozens of boxes were moved in the days before investigators from the Department of Justice visited to retrieve records. Read More Special counsel zeroing in on ‘unhinged’ Oval Office meeting when Trump hosted conspiracy theorists – report DeSantis campaign video crossed a line for gay right-wing pundits despite governor’s record on LGBT+ rights Turnout spiked among younger voters in the last three elections. This is what’s needed for that to be repeated in 2024 Prosecutors knew Trump was hiding more documents thanks to Mar-a-Lago CCTV tapes

By Olena Harmash KYIV With war dragging on, some of Ukraine's millions of refugees are beginning to think

UBS Group AG revamped the leadership of its Middle East wealth unit and named new management for its

Simon Pegg has insisted he won't ever make a sequel to 2004's 'Shaun of the Dead'.

Alibaba Group Holding Ltd. shares jumped in Hong Kong trading after Reuters reported that China is likely to

So you’ve been counting down to your holiday – when you’ll finally have the chance to step off the hamster wheel and relax. Except, no sooner have you checked in at your hotel than you find yourself reaching for the headache pills or tissues, as a niggling cold or migraine takes hold. Sound familiar? If it feels like you suddenly get unwell when you finally hit the pause button, you’re not imagining it – there’s even a medical term for it. The ‘let-down effect’ “This is known as the ‘let-down effect’,” says Dr Suhail Hussain, a personal physician and private home visiting GP. “When the body is used to functioning on high levels of [stress hormones] cortisol and adrenaline and they suddenly decrease, our immune system is exposed and then we’re prone to minor infections and excessive tiredness. “Pain and muscle aches also increase – adrenaline increases muscle tension, so imagine a rubber band always pulled tight, what happens when you let go? “There may also be a spike in mental health problems, such as acute anxiety and panic attacks. Flare-ups in pre-existing chronic conditions is also a common phenomenon, for example migraine and asthma attacks,” he adds. The ‘let-down effect’ can strike after a brief period of intense stress, such as after exams or completing a project, and after positive high-stress events, like planning a wedding. And for many people, it hits when you finally get to put down your to-do list and go on holiday. What’s the deal with stress hormones? Stress hormones serve an important purpose and we need them to function, so they’re not always bad news. “Basically, we are programmed to respond to danger – ‘fight or flight’ – so in stressful situations, there is an increase in levels of stress hormones adrenaline and cortisol,” Dr Hussain explains. “Together, these two hormones control mood, motivation and fear. In periods of stress or heightened anxiety, adrenaline levels rise – causing an overdrive of the sympathetic nervous system, resulting in racing pulse, high blood pressure, sweating, etc.” Stress hormones also play a role in regulating inflammation, metabolising nutrients, and aiding immune function, sleep and energy. But ideally, they wouldn’t stay at raised levels for too long. “If these hormones are always ‘on’, then inflammatory processes are accelerated and your immune system is impaired,” says Dr Hussain. “Consistently high levels of cortisol in your blood can lead to inflammation and a weakened immune system.” Can you avoid the ‘let-down effect’? Dr Hussain says: “You can try to lessen the impact of the ‘let-down effect’ by de-stressing slowly. Instead of crashing and burning, try to maintain a bit of activity on the holiday or some degree of exercise, such that there’s not a massive decrease in stress hormone levels, meaning you can allow the body to acclimatise slowly.” But not getting sick on holiday may not be the only concern here. If your body is giving you warning signs that chronic stress is taking a toll, it’s important to listen. “Constantly running on high levels of stress is very bad for you. It leads to the problems mentioned above but also longer-term consequences, such as plaque formation in arteries, leading to coronary events and strokes, depression and anxiety, and even addiction. Levels of obesity are also increased,” explains Dr Hussain. He says indications to look out for could include: “Recurrent illnesses, feeling tired, lack of energy. Poor response to glucose, leading to type 2 diabetes, elevated blood pressure and disruption of the sleep-wake cycle.” If you have any concerns, check in with your GP. And Dr Hussain suggests finding ways to make managing stress in everyday life. “Build in regular relaxation to your daily schedule. Get out to walk, spend time in the sun, observe nature. Listen to relaxing music. Make a regular sleep schedule, read, spend time with family and loved ones,” he says. “Don’t just work and work and work for the expectation of a big holiday at the end of it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Katie Boulter takes Wimbledon by storm, we look at her best on-court fashion so far Lioness Katie Zelem: Nerves are good – it’s just about channelling them the right way Church of England should scrap fees of up to £641 for weddings, vicar says

Hungary’s inflation rate dropped for a fifth month after the fastest price-growth in the European Union led to

BEIJING (Reuters) -China will tighten its scrutiny on food from Japan and maintain curbs on some Japanese imports, the government

UK house prices are falling at their fastest annual pace since 2011, Halifax said, as the property market

Beijing's temperature soared past 40 degrees Celsius (104 degrees Fahrenheit) again Thursday, as the Chinese capital grapples with what is shaping up to be one the most severe heat waves on record.