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England are back in action on Friday and resume their Euro 2024 qualifying campaign with a trip to the National Stadium in Ta’Qali. There, Gareth Soughate’s side are in action against Malta in Group C - a meeting off top against bottom in the early stages of this series. Two wins over Ukraine and Italy have put the Three Lions well and truly in the driving seat to comfortably qualify for the finals, given the top two in each group will head through to play in Germany. Malta, meanwhile, have lost both their games against Italy and North Macedonia. Key decisions in terms of the team will come over whether to hand a debut to Eberechi Eze and how many of the fringe or inexperienced players get the nod in a game England should be far too strong for their opponents in. Here’s everything you need to know. When is Malta vs England? The Euro 2024 qualifier kicks off at 7:45pm BST on Friday 16 June. Where can I watch it? England’s Euro 2024 qualifiers are free-to-air after Channel 4 secured the rights for all Three Lions games for two years. Fans can stream the match via Channel 4’s app and desktop website. What is the England team news? It’s not yet clear whether Man City’s stars will feature in the match given their Champions League exertions - and subsequent celebrations - but it’s likely Gareth Southgate will offer a chance to a few players who are not habitual starters. Marc Guehi could be in line to win just his fourth cap in defence and Crystal Palace teammate Ebe Eze is hoping for his senior debut with the national team. Jude Bellingham has just completed his transfer to Real Madrid but will not be playing in this break as he recovers from injury. Predicted lineups MAL - Bonello, Attard, Borg, Apap, Corbalan, Muscat, Guillaumier, Yankam, Mbong, Jones, Satariano ENG - Pickford, Trippier, Guehi, Maguire, Shaw, Rice, Gallagher, Eze, Saka, Kane, Maddison Odds Malta 66/1 Draw 18/1 England 1/20 Prediction No contest in terms of the outcome of course, so it’s about how clinical and intense England can be in the humid conditions. Malta 0-4 England. Read More Southgate makes call over Man City stars and warns of ‘line’ in celebrations How to watch Malta vs England Euro 2024 qualifier online and on TV today Malta vs England team news and predicted line-ups for Euro 2024 qualifier England’s future is about to be defined – and it’s out of Gareth Southgate’s control One year to Euro 2024: Who is on the plane for England? Rashford underlines commitment to England after missing recent games

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Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Our bodies have to work harder in the heat “When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and the excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue, which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Airbnb customer furious after being charged extra over dog hair People seek hay fever advice once every three seconds, says NHS England Why is my hay fever so bad at the moment?