List of All Articles with Tag 'mp'

WASHINGTON The number of Americans filing new claims for unemployment benefits rose slightly last week, while layoffs dropped

Home sweet home for college students is a shared 6-by-8 space for nine months out

When former President Donald Trump appears in a Washington, DC, courtroom on Thursday he will be doing so in a building that had a direct view of the violence that unfurled at the US Capitol on January 6, 2021.

Matt Willis was left stunned by a significant increase in his quarterly royalties cheque.

Lemmy's ashes are being scattered around the globe and the latest location is Germany's Wacken festival.

By Aftab Ahmed and Munsif Vengattil NEW DELHI (Reuters) -India on Thursday said it will impose a licensing requirement for

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

A man accused of firing shots outside a Memphis, Tennessee, Jewish school he was allegedly trying to enter now faces multiple charges, including attempted murder in the second degree, authorities said Wednesday.

Former Attorney General Bill Barr said Wednesday that he believes Donald Trump "knew well he lost the election," speaking to CNN on the eve of the former president's arraignment in the special counsel's probe into 2020 election interference.

Former President Donald Trump on Thursday is expected to return to the epicenter of his alleged bid to overthrow the 2020 election to answer historic charges, including conspiracy to defraud the United States.

The family of Lashawn Thompson, who died in September while incarcerated at the Fulton County Jail in Atlanta, has reached a $4 million settlement with the county, said Preston Thompson, chief of staff for Fulton County Commissioner Dana Barrett.

Hundreds of foreign nationals have already been evacuated from the country since a coup last week.