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Paul Rudd says ‘horrible’ restrictive Marvel diet left him drinking sparkling water as ‘reward’
Paul Rudd says ‘horrible’ restrictive Marvel diet left him drinking sparkling water as ‘reward’
Paul Rudd has said he would drink sparkling water as a “reward” at the height of his restrictive diet while playing Ant-Man in the Marvel films. The Clueless star joined the Marvel Cinematic Universe in 2015, most recently starring in Ant-Man and the Wasp: Quantumania earlier this year. Over the years, many Marvel stars have opened up about the grueling training regimens they undertake when cast in the superhero franchise. Rudd described the strict measures he went to while appearing on the comedy food podcast Off Menu, which sees guests asked to recall their multi-course “dream menu” by hosts Ed Gamble and James Acaster. When asked what kind of water he preferred, the 54 year-old, told the comedians he was still a fan of the sparkling stuff. “When I was having to train for the Ant-Man movie, and I was on a very restrictive diet, my reward was sparkling water,” he said, with an incredulous laugh. “That’s how horrible that diet was. I was like, ‘Alright, I can have some sparkling water now, I’ve earned it.’” Rudd said that as he was training and “working out” so much, he would have “a lot of sparkling water” and joked that he would go for certain brands on a “cheat day”. “Did it feel like a treat?” Acaster asked, with Rudd replying: “Yeah, it was great. It wasn’t flavoured, I wasn’t gonna go crazy.” He added that he “kind of did it” for all the Marvel films, and that it was sometimes easier than expected. “Once you’re in it, it’s not too hard,” he said, particularly as he was “OK with having really boring food” continuously. The diet, Rudd said, actually gave him “tons of energy”. Acaster then asked Rudd if the other Marvel stars would “compare notes” when working together on ensemble films such as Avengers: Infinity War or its follow-up Endgame. “I mean, I think people kind of are,” he responded, “but I also think I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them. I had to work out all the time, eat perfectly, just to look kind of bad. Not even great.” “Was everyone snapping at each other though? Was everyone hangry?” Gamble asked. Rudd replied: “I don’t know… I remember on Endgame, Chris Hemsworth would always have these Tupperware containers and he’s eating this gruel, just a mash of stuff. “He’s working out, and then you stand next to a guy like that, and I just think, well what’s the point of any of this? Why am I killing myself when that can exist, and then I look at myself and this exists. I can never achieve that… That was the good thing at least – Ant-Man, it isn’t Thor. But I tried to work out, and it didn’t work.” Back in 2021, Hemsworth’s body double on the Marvel films, Bobby Holland Hanton, said that he was struggling to keep up with the size of the Australian “man mountain”. Over the years, however, a number of Marvel stars have spoken more critically about the body transformation expected for superhero movies. In an interview with The Independent, Guardians of the Galaxy 3 star Will Poulter said that actors needed to prioritise mental and physical health over “aesthetic goals”, “otherwise you end up promoting something that is unhealthy and unrealistic if you don’t have the financial backing of a studio paying for your meals and training”. “I’m in a very privileged position in that respect, and I wouldn’t recommend anyone do what I did to get ready for that job,” he added. Of the preparation, Poulter said that he had done “a lot of gym work and a very, very specific diet”. “It means not particularly civilised at times,” he explained. “Quantities of food you wouldn’t necessarily want to ingest. “And other times not enough food… I’ve gone through periods of looking at food and feeling like I can’t face it, and then you blink and the next minute you’re ready to eat furniture because you’re so hungry.” Read More Ghostbusters: Frozen Empire official teaser trailer first look as Billy Murry returns New Superman movie might have just found its Lex Luthor Susan Sarandon dropped by agents following comments at pro-Palestine rally New Superman movie might have just found its Lex Luthor Susan Sarandon dropped by agents following comments at pro-Palestine rally Scream 7 actor ‘fired’ over Israel-Palestine comments
1970-01-01 08:00
India stocks set to hit new highs in 2024 as economy hums: Reuters poll
India stocks set to hit new highs in 2024 as economy hums: Reuters poll
By Devayani Sathyan and Shaloo Shrivastava BENGALURU India's stock market will hit new highs in the next six
1970-01-01 08:00
An American man convicted of child sex crimes in Kenya 9 years ago is rearrested on new charges
An American man convicted of child sex crimes in Kenya 9 years ago is rearrested on new charges
An American man convicted of child sex crimes in Kenya nine years ago has been denied bail on new charges of defilement, months after he was mysteriously released from prison where he was serving a 50-year sentence
1970-01-01 08:00
ECB’s Guindos Warns Market Against ‘Wishful Thinking’ on Economy
ECB’s Guindos Warns Market Against ‘Wishful Thinking’ on Economy
European Central Bank Vice President Luis de Guindos said investors may not be fully pricing the risk of
1970-01-01 08:00
A Biotech Slump Is Emptying Labs and Threatening Research on New Drugs
A Biotech Slump Is Emptying Labs and Threatening Research on New Drugs
Sangamo Therapeutics Inc.’s cost cuts didn’t hurt just the roughly 162 US workers who lost their jobs this
1970-01-01 08:00
'It's just too much': Jon Lovitz blasts late-night show hosts Jimmy Kimmel, Stephen Colbert for one-sided political takes
'It's just too much': Jon Lovitz blasts late-night show hosts Jimmy Kimmel, Stephen Colbert for one-sided political takes
Jon Lovitz reminisced about the entertainment-oriented formats of the past as he criticized the politics-laden segments in current late night shows
1970-01-01 08:00
Czech president approves plan introducing budget cuts, taxes. Labor unions call for protests
Czech president approves plan introducing budget cuts, taxes. Labor unions call for protests
Czech President Petr Pavel has signed into law an economic package of dozens of measures introducing budget cuts and increased taxes designed to keep the ballooning budget deficit under control
1970-01-01 08:00
Here's how Joe Rogan influenced a famed sushi chef to relocate from California to Austin
Here's how Joe Rogan influenced a famed sushi chef to relocate from California to Austin
During his visit to chef Philip Frankland Lee's pop-up, Joe Rogan played a massive role in motivating him to open a permanent sushi place in Austin
1970-01-01 08:00
Cuban ministers reveal details of food, fuel shortages amid economic crisis
Cuban ministers reveal details of food, fuel shortages amid economic crisis
Senior Cuban officials have over several weeks provided an increasingly dire snapshot of a deepening economic crisis in
1970-01-01 08:00
Brigitte Nielsen speaks out on ageing and jokes she 'won't leave home' without Botox
Brigitte Nielsen speaks out on ageing and jokes she 'won't leave home' without Botox
Brigitte Nielsen insists that if she is "totally miserable with the way I look at 70, I'll do something about it."
1970-01-01 08:00
Cardi B hits back after she's accused of claiming her figure is down to working out alone
Cardi B hits back after she's accused of claiming her figure is down to working out alone
Cardi B has always been open about her surgeries to achieve her perfect curves.
1970-01-01 08:00
Kelly Brook: 'The less I do to my skin, the better it looks'
Kelly Brook: 'The less I do to my skin, the better it looks'
Kelly Brook believes keeping her skincare routine simple is the key to her glowing complexion.
1970-01-01 08:00
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