List of All Articles with Tag 'nda'

The Atlanta Braves will be making some moves at the upcoming MLB trade deadline. Could some of the help come from the Colorado Rockies?With the Rockies and Braves squaring off this weekend at Truist Park, it's a good chance for Atlanta to get an up close and personal look at some of the Col...

Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Our bodies have to work harder in the heat “When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and the excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue, which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Airbnb customer furious after being charged extra over dog hair People seek hay fever advice once every three seconds, says NHS England Why is my hay fever so bad at the moment?

The Microsoft co-founder is the latest high-profile US business leader to visit China in recent months.

Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Bodies have to work harder in the heat“When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4°C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue – which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 8 tips for surviving Glastonbury with kids David Beckham designs new car collection with Maserati The dos and don’ts of looking after your garden in a heatwave

So you’re planning to go to Glastonbury, but childcare is expensive and you’re wondering if it could be fun to do it as a family. This isn’t something to take lightly however, so what do you need to know before setting off to the festival, kids in tow? First and foremost, children’s tickets are free if kids are aged 12 and under, and there are two family camping fields at Worthy Farm – so bringing them along is feasible if you already have your adult tickets sorted. But, with weather, camping and crowds of the general public to contend with, there is a lot to consider. Here are some parents who’ve done it, and their tips for making it amazing… 1. Sort buggies and bikes Eden Simpson lives near Glastonbury and is excited to head back with her three children this year – who are 12, six and two. In her extensive experience, how you transport kids around the festival is the most important thing. “One of my favourite festivals was 2017 when my now six-year-old was four months old – he was as content as could be in his carrier and I have such fond memories,” says Simpson. “Obviously this is dependent on age, but a decent baby or toddler carrier is great for keeping little ones safe, close and comfortable. If you’d instead prefer to take a buggy, then make sure it’s suitable for off-roading, with decent wheels. Mountain buggies or bicycle trailers are the go-to and we’ve taken the same converted bicycle trailer for several years now. “Add an air horn to ensure people know to move out of the way. Throw in some blankets and fairy lights and voilà, the perfect cosy haven for kids to travel and chill as they get sleepy of an evening by the Pyramid Stage.” 2. Protect their ears Children’s ears are very sensitive and it’s important to protect their hearing from festival noise. “Ear defenders are a must for obvious reasons, so don’t forget to pack them,” says Simpson. 3. Prepare for rain or shine “Be prepared for all weather – the sun can be just as bad as the rain, so bring waterproofs, rain covers, sunscreen and sun shades,” says Simpson of the unpredictable British weather. “I find a couple of cheap shower curtains can be super-handy to use as an extra layer when keeping dry and clean if you’re sitting on the floor, or for covering bags from the rain and dirt.” 4. Tire the kids out early on “Head up to the Kidzfield first thing in the morning and wear the kids out before the music starts in the afternoon, then hopefully you’ll stand a chance of watching what you want, whilst they have a snooze or play with something they’ve crafted there earlier in the day,” says Simpson. 5. Head to the family-friendly camping fields “Opt for family camping. We would make sure we set up shop in Cockmill Meadow or near the Wicket Ground for family-friendly camping,” Simpson says. “We also found Kidney Mead to be a nice family-friendly spot. Even though it’s not a specific family field, it’s centrally located and has easy access to the Pyramid Stage and the Kidzfield. Plus as it’s up the hill, it doesn’t flood,” she explains. When it comes to ensuring youngsters get enough sleep, Martin Wells, 47, dad to 11-year-old Poppy, says: “If they will use an eye mask or ear plugs, use them.” 6. Pack easy-to-spot bright clothes Simpson says: “Make sure your kids are dressed vibrantly and stand out. Not only because it’s Glastonbury Festival so it’s a must, but also because it makes it easier to spot them if they try and wander off.” 7. Don’t over-plan Ashley Thorne, who has been to the iconic festival 15 times – including with his two-year-old, Evan, says: “We decided not to plan to see any bands, we just went with the flow and allowed our little one to decide when he wanted to eat and sleep – it just stopped the stress of having to be at a certain stage at a certain time,” he explains. “Don’t get bogged down with times and eating or sleeping patterns – he was just coming up to two years old, so sitting down and watching the thousands of people walk past him was a game in itself.” 8. Be aware of adult themes Drinking, drugs, nudity and all manner of other not-so-PG things go on at a festival, and you may be worried about your kids encountering some of that. “They’re going to see or smell something,” says Wells. “Try and avoid the obvious areas – Arcadia and the Dance Village [now called Silver Hayes] – but people could be doing balloons at any point, so be aware.” And if they do happen to catch glimpse of something, what’s Wells advice? “I’d just say don’t make a big thing about it. Sure, it’s going to happen and you’re going to see it, but don’t make a big deal out of it. I’m not saying you need to normalise it, but the worse thing you can do is try and hide from it – that won’t happen.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live David Beckham designs new car collection with Maserati The dos and don’ts of looking after your garden in a heatwave Why are we all sleeping so badly at the moment?

The president says airlines, banks, hotels and concert vendors are playing Americans "for suckers".

A mother has gone viral after she sent out some hilariously blunt birthday invitations for her twins’ fifth birthday party. In a recent video posted to her TikTok, the parent, Natalie LeClaire, shared a picture of the now-viral invitation that her son received. As she described the note as “hilarious,” she shared a picture of the invite and recited what the beginning of it said. “This event is brought to you by Pinterest fails and the dollar store, so please set your expectations appropriately,” the note read. “As requested, the theme will be unicorns but with rainbows and maybe bats. But there should be princesses, also Minnie. But we need dancing lights, so dress accordingly.” The invitation went on to hilariously describe what parents should pack for their children, before attending the party. “Please pack a bathing suit, puddle jumpers, etc, in case your sweet baby angels decide our original plan sucks, and the pool would be a better time,” the note continued. The mother also invited fellow parents to the party, before noting that she’d understand if the adults say no to attending. “If you would like to drop off and run, we support that entirely,” the parent quipped in the letter. “If you would like to stay, we will provide adult juice and deny any offers to help, to be polite. But deep down, we want to support you. You do you.” Ms LeClaire, who’s based in Ontario, Canada, concluded her video by noting that she and her son are going to the party. “Needless to say, we will absolutely be attending because these are my people,” she said. “This is the kind of mom that I can be friends with.” Along with Ms LeClaire’s son’s name, the invite also had Minnie ears, bats, unicorns, princesses, and a rainbow drawn on it. As of 15 June, the video has more than 5.1m views, with many TikTok users in the comments applauding the honest thoughts that were put in the invitation. “This is incredible. It’s what we’re all thinking when hosting kids parties,” one wrote, while another added: “Do they realise how many people will now be emotionally attending this party?” A third wrote: “I’m glad a parent is finally lowering the standards/expectations because I’m done with these Pinterest/IG inspired kid parties.” Other people also poked fun at the seemingly open-ended dress code at the child’s party. “I think you should go all in and make sure you wear an outfit that hits every theme point. And from a dollar store,” one wrote. @not.just.nat #greenscreen These are my people. #birthdayparty #partyinvitations #parenting #funny #hilarious #adultjuice ♬ Comedy Music - Nissa “Can’t wait to see how everyone interprets ‘dress accordingly.’ Someone better be dressed like a bat princess,” another added. During an interview with Today, the mother who created the invitation, Carys Roberts, noted that the party will be held next month, for her twin daughters, Edie and Elle. She also shared that she came up with the invites pretty quickly, in hopes of amusing some of her fellow parents and making sure that they weren’t too worried about what gifts to get. “Ultimately, I just didn’t want anyone to stress about gifts. The last thing we want is for people to be spending a lot of money. We’re really low-key,” she said. “I’ve received a lot of great feedback and I’m truly thrilled that people thought the invitation was so relatable and funny.” Speaking to Today, Ms LeClaire went on to emphasise that she loved the invitation when she first noticed it. “I started reading it and my jaw dropped. It was so honest and straight up. I was like, ‘I need to be friends with this person.’” The Independent has contacted Ms LeClaire for comment. Read More Mother sparks viral debate for ‘shaming’ parent who refused to give her daughter a slice of cake Woman, 50, to become a surrogate mother for same-sex couple Father sparks debate over his ‘petty’ feud with an 8-year-old about her pool Mom reveals one regret after parent refused to give her child cake amid viral debate Mother sparks debate over parent who wouldn’t give daughter cake Drew Barrymore slams tabloids that claimed she ‘wished’ her mother was dead

ROME Vodafone said on Thursday it had reached an agreement with unions over managing 1,003 job cuts in

A new report has found that the price of childcare is still rising in the United States and has gone up by 220 per cent since 1990. In the annual report from Annie E. Casey Foundation, the charitable organisation examined the importance of childcare across the country, with data from each state about the overall well-being of children. With an analysis from Child Care Aware, an advocacy organisation, the report found that “child care costs have risen 220 per cent since” 1990, “significantly outpacing inflation”. As noted by the US Inflation Calculator, the cumulative rate of inflation, from January 1990 to May 2023, is approximately 138 per cent . The Annie E. Casey Foundation also looked at the annual cost of childcare and how it can impact parents’ income. More specifically, the average yearly cost for care for one child in America was $10,600 in 2021, which is “more than a third of a single parent’s income”. The report looked at the annual cost for a centre-based childcare for a toddler, based on each state. Results showed that prices are the highest in Washington DC, with a cost of $24,396 per year. Centre-based childcare in Connecticut is also expensive, with an annual price of $18,156 per year. The report said over 2 million children in the US had family members who experienced job changes due to childcare prices from 2020 to 2021. The organisation examined the ethnicity of these 2 million children: 17 per cent of them were Black, 16 per cent Latino, and 14 per cent Asian and Pacific Islanders. The organisation also looked at the analysis of 2017 data, which showed how the childcare system disproportionately impacted families of colour. For example, centre-based childcare for two children absorbed 26 per cent of a working mother’s median household income. Meanwhile, 42 per cent of a Latino working mother’s median household income paid for two children’s childcare, while 56 per cent of a Black working mother’s income covered this childcare cost. On the economic well-being of children around the country, findings showed that over 12 million were in poverty in 2021. That same year, there were over 21 million children whose parents lacked secure employment, and nearly 22 million children living in a household with high housing cost burden. Earlier this year, a report by the US Department of Labor also found that families with younger children in the country pay a significant amount on childcare. After looking at data from 2018, which was adjusted based on the inflation rate in 2022, the report noted that “childcare prices range from $4,810 for school-age home-based care in small counties to $15,417 for infant centre-based care in very large counties”. Read More Thirty, flirty and declining: How 30 became a terrifying milestone for an anxious generation More help with childcare costs for families on Universal Credit from end of June Government’s childcare reforms ‘risk worsening outcomes’ for poorer children

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Two-time Oscar-winning actress and former UK politician Glenda Jackson "died peacefully" after a brief illness at the age of 87, her agent confirmed, according to PA Media.

Struggling to sleep? You’re not alone. As conversations with friends, family and colleagues seem to be dominated by tiredness, middle-of-the-night wake-ups and vivid dreams, the TikTok tag ‘can’t sleep’ has currently racked up 1.2 billion views. It seems we’re all finding it difficult to get enough zeds. But is there a reason why it’s suddenly happening right now? Changing seasons “We all have an internal circadian clock, which is synchronised to the solar time with sunrise and sunset, and regulates our daily physiology and metabolism,” says Dr Laura Roden, associate professor and chronobiology specialist at Coventry University. “Day length changes with seasons, which impacts our circadian timing, and having a circadian clock allows us to respond by adjusting our physiology to these seasonal changes. Animals and plants are affected too – think bird migration, bears hibernating, spring flowers and autumn leaves. We are naturally diurnal, so should be sleeping at night when it is dark. Light acts on our circadian clock to stimulate wakefulness.” Differing lifestyles Our lifestyles also change in the summer. “Many of us are more physically active in summer than winter, and usually spend more time outdoors exposed to bright light during the day,” Roden explains. “That combination of physical activity during the day, and daytime bright light exposure, gives our circadian clock strong synchronising cues and reinforces our diurnal behavioural rhythms. This means that even though we have shorter nights, we are stimulating the feelings of sleepiness at night and wakefulness during the day. Engaging in physical activity during the day usually promotes better sleep – but we must be mindful of not exercising too late at night, as this can have the opposite effect,” she says. The Moon You may have thought the moon’s impact on our bodies is a myth, but Roden says that there is research that backs up these theories. “Some studies have found that this can affect both sleep timing and duration. Women who menstruate may notice that the phase of the moon interrupts their sleep more than biological males. Charlotte Förster from the University of Würzburg carried out a truly remarkable study in terms of data collection and analyses, that showed that women’s menstrual cycles were recurrently synchronous with the moon’s phase, and affected by brightness and gravitational pull. “As body core temperature is affected during menstruation, this would mean that at certain phases of the moon, it can be harder to fall asleep than others, and sleep duration may thus be affected,” Roden says. Sleep hygiene Brighter mornings and lighter evenings may be making your room too light or hot. “Keeping the bedroom slightly cooler than the rest of the house is ideal, but not always achievable. Cooler rooms promote sleep. Using curtains or blinds and sleep masks can help to keep bedrooms dark. But using electronic devices – such as mobile phones – that emit bright light, can cause a suppression of melatonin that we need, to indicate ‘night’ to the circadian clock,” Roden explains. Drinking more We all tend to take on more liquids when it’s hot. And you may find yourself drinking more when socialising in the sun, too. But, Roden suggests avoiding alcohol before bed. According to the Sleep Foundation, it’s best to leave at least four hours between stopping drinking alcohol and going to bed. It’s also a good idea to avoid drinking anything around two hours before sleep, and Roden recommends avoiding caffeine after midday, so you might want to skip those mid-afternoon iced lattes. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 11 ways to dip into Mediterranean inspired decor Whiten up your wardrobe with summer’s hottest trends Paternity leave should be paid for six weeks, campaigners tell Government