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Tyson Fury and Oleksandr Usyk have “signed” contracts to meet in an undisputed heavyweight title fight. Fury said in a post on Instagram that he will fight Usyk for all four belts in Saudi Arabia, in what would be the first undisputed heavyweight title bout in a generation. Fury did not disclose any further details about the fight but his promoter Frank Warren confirmed the deal had been done. “Delighted to finally get this fight signed,” Warren said. “This is the biggest fight that could possibly be made in our sport. “The heavyweights always spark the imagination of the fans, and I have no doubt this will be the biggest boxing event of the century.” The date of the contest, which will take place in Riyadh, has not been announced, however. Fury and Usyk had previously been in talks over a heavyweight showdown but discussions collapsed ahead of a proposed April bout at Wembley Stadium. Ukrainian Usyk, 36 , is unbeaten in 21 fights, having last knocked out Daniel Dubois last month in Poland. Fury has not been in action since knocking out Dereck Chisora last December, and the WBC champion, 35, is also unbeaten in 34 fights - with 33 wins and a draw. “You can’t run rabbit run anymore Usyk, you’re getting it,” Fury wrote on Instagram. Fury is set to face former UFC world heavyweight champion Francis Ngannou in a crossover fight on October 28, but his WBC belt will not be on the line. Britain’s Lennox Lewis was heavyweight boxing's last undisputed champion in 1999. Read More Ngannou reveals how Jones mega-fight can happen after Fury boxing match Tyson Fury ‘tried to pay’ to halt filming of Netflix reality show KP’s World Cup preview and Tyson Fury’s new arrival – Monday’s sporting social Joe Joyce on knockouts, oil painting, and teaching 60-year-olds to swim How Canelo, boxing’s final throwback, can further cement his sporting legacy Who is fighting on the Canelo vs Charlo undercard?

Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a new study. The research, published in the journal Atherosclerosis, found that ascending more than five flights of stairs daily could reduce the risk of cardiovascular ailments by about 20 per cent. Cardiovascular diseases such as Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and strokes are the leading causes of morbidity and mortality worldwide. “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said co-author Dr Lu Qi, HCA Regents Chair and professor at Tulane University’s School of Public Health and Tropical Medicine in New Orleans. “These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.” For the study, researchers used data from a UK Biobank of 450,000 adults and participants were analysed based on their family history of cardiovascular disease as well as their genetic risk factors and established risk factors. Participants were also asked about their lifestyle habits and their frequency of climbing stairs, with the median follow-up time being 12.5 years. The results revealed that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible, with Dr Qi saying the increased risk of heart disease in more susceptible people could be “effectively offset”. “This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Dr Qi added. ‘A significant training effect’ Dr Nicolas Berger, a senior lecturer in sport and exercise at England’s Teesside University, who was not a part of the study, says walking up staircases has more benefits than walking on a flat surface because it “requires the use of more muscles as well as some balance and gross motor skills.” He says even though these may be in “short bursts”, it still “requires a lot of activity from your cardiovascular system and that is why people often find themselves out of breath whilst climbing stairs. “These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body,” Dr Berger adds. Although 50 steps a day might not seem like much “it can have a significant training effect.” This type of movement activates muscles such as the glutes, quads, hamstring and calves, as well as muscles in the core, Dr Berger says. If you are not much of a runner, Dr Berger suggests taking stairs may be a useful option. “It’s an attractive alternative to just walking or running for many, due to the easy access for most people in their houses or when out. “If there are no stairs available, walking up and down steep gradients also has similar benefits and demands. Getting up off the floor or low ground has benefits in terms of strength and balance, but not so much for the cardiovascular system. “Overall, incorporating this activity into daily habits for sedentary people, people at risk or anyone trying to stay healthy is a good suggestion,” he adds. Read More How many steps a day can cut risk of early death (and it’s not 10,000) Tread carefully: Do we really need to walk 10,000 steps a day? What I gained (and lost) by walking 10,000 steps each day for 5 months Is a four-day week a good idea? | You Ask The Questions 9 science-backed ways to lose weight without going on a diet A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after 65

(Reuters) -Tyson Fury and Oleksandr Usyk will fight for the world's undisputed heavyweight championship in Saudi Arabia at a date