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It doesn’t matter how many times an influencer tells you that “courage” is the only thing required to travel – it doesn’t change the fact that you normally need cold, hard cash. Airlines and hotels don’t care about our personal motivations and bucket lists, and travelling is – now more than ever – a luxury. At a time when food banks are bursting at the seams, millions of people have placed travelling in the “maybe next year” category. I’m one of them – I simply can’t afford to go abroad right now. Even a trip to visit my parents in my native Poland must wait till autumn, when Ryanair tickets fall low enough to be within my price range. At the same time, I firmly believe that summer is for fun and making memories. So, one morning in June, I decided to take a day trip from Glasgow to Pitlochry in the Scottish Highlands. I initially planned on using a return ticket, returing home the same evening to cut costs. Then I saw a backpackers’ hostel on the town’s picturesque high street. I couldn’t resist. I had to check-in. Read more on Scotland travel: Take the train for a sustainable Scottish Highlands adventure Best budget hotels in Scotland The best Scotland road trips to travel in your lifetime What comes to mind when you read the word “hostel”? Temporary accommodation for people with no luck? Prison-like conditions? A horror film from 2005? In my case, the answer is community. At the age of 18, I began working in the funky and vibrant hostels of Krakow’s Jewish Quarter. What initially started as a way to escape hellish call-centre work quickly turned into the most fulfilling job I ever had. As a result, my nostalgia-fuelled stay at Pitlochry Backpackers felt magical yet surreal. The pandemic nearly destroyed the industry. Sleeping in one room with multiple strangers simply wasn’t an option at a time when most people were meeting their friends and loved ones in parks for socially distanced walks. Even the award-winning hostels I used to work in didn’t survive, and they were among the best in the world. Hostels aren’t just about a cheap bed; if you choose wisely, yours might be more fun than any fancy hotel. And trust me – I love fancy! But it’s a chance to meet new friends from all over the world, or at least encounter characters you’re unlikely to spot at the local branch of Hilton. The hostels I worked in had a tremendous reputation because the whole team worked hard to provide an unforgettable experience. We showed our guests around the city, partied with them, cooked for them at no extra charge, played games and booked tours together. I’m still in touch with some of my former guests, many of whom I met way back when people on the internet were arguing about the colour of a dress. Nearly a decade later, most of us are scarred after a deadly pandemic and much poorer than we wanted to be. If ever there was a time for a hostel renaissance, it’s now. Hostels aren’t just about a cheap bed; if you choose wisely, yours might be more fun than any fancy hotel I think everyone with a passion for travel should try a proper hostel at least once in their life. There is something harmonious about exploring a new place – whether it’s a Highland forest or the Old Town in Prague – and returning to a communal space filled with personality, where the sound of laughter welcomes you as soon as you cross the threshold. In Pitlochry, I spent the day spotting kingfishers in the forest and listening to Joni Mitchell by the Loch Dunmore. Upon my return, I was greeted by a cheery Australian lad who said we should go for pints later. In the hostel’s kitchen, people were making a casserole together. I ended up solving jigsaw puzzles with two Brazilians at 2am while discussing the Arctic Monkeys and Harry Styles’ newest album. In the digital era, and in the midst of a loneliness epidemic, it’s harder than ever to establish new connections face-to-face. Even asking for a napkin at McDonald’s gives me anxiety. That night in Pitlochry, I was showered with generosity and kindness. Chatting to everyone and learning about their circumstances felt liberating and natural. The process of choosing a hostel is not much different to picking a hotel. Pay attention to reviews; a place with a good rating is likely to be perfectly clean and tidy. A caring management is key. Ideally, you want your hostel to include various references to backpacking and the outdoors. Speaking from experience, if the place is filled with maps, flags, and leaflets, that’s a good start. A hostel should be a warm, authentic place that brings together people who are passionate about visiting new places and learning new things during their adventures. There’s nothing worse than a cold, lifeless hostel with white walls and fragile, aluminium frame beds that squeak and shake every time you take a deep breath. Many hostels offer private bedrooms at prices much lower than budget hotels. Booking one is a best-of-both option for those who would love to experience the social elements of a hostel without having to share a dorm with strangers. If you’re staying in a dorm and the place isn’t fully booked, they will most likely offer to move you to the most comfortable dormitory or bed available. Receptionists are there to tell you about the area, offer recommendations and help you book attractions. In the digital era, and in the midst of a loneliness epidemic, it’s harder than ever to establish new connections face-to-face Pitlochry is a popular Scottish tourist destination, but my stay still cost me a paltry £25. Book a good hostel in Central or Eastern Europe, and you could end up paying half that price. On the other end of the spectrum, some of Europe’s best hostels, such as Majdas Hostel in Mostar, Bosnia and Herzegovina, or the House of Sandeman in Porto, Portugal, charge somewhere between £30 and £45 for a night in a dorm during the summer months. That’s still far cheaper than most hotels, for digs that are arguably far superior. Pitlochry Backpackers helped me find a bit of that 2010s joy in me again. Surrounded by board games, DVDs, musical instruments, and quirky posters reminded me that you don’t have to splurge to have memorable, delight-inducing travel experiences. I might be cash-poor, but I now intend on getting out and exploring more of Britain’s nature while staying in cheap and cheerful backpackers’ hostels. I don’t plan on staying home all summer, and you don’t have to either. It’s time to shake off your British reserve, channel your inner extrovert and swap buttoned-up luxury for the hotel’s more affordable, cooler cousin. Read more of our best Scotland hotel reviews

England face hosts Australia in the Women’s World Cup semi-finals as the Lionesses come up against not just the Matildas but an entire nation in Sydney. The stage for the latest chapter of England and Australia’s historic rivalry could not be bigger as both teams aim to reach their first-ever Women’s World Cup final, with the hosts gripped by Matildas fever and set for their biggest sporting occasion since the 2000 Olympic Games. The Lionesses rode the wave of home support as they won the Euros last summer but will now look to spoil the party as Sarina Wiegman’s side attempt to make history of their own. England have overcome several challenges to reach the semi-finals and are now faced with their biggest yet as they take on a near-80,000 capacity crowd at Stadium Australia. A place against Spain in Sunday’s final is up for grabs, with ‘La Roja’ defeating Sweden 2-1 yesterday. Follow live updates from England vs Australia in the semi-finals and get all the latest Women’s World Cup odds here Read More How to watch England vs Australia: TV channel and kick-off time for Women’s World Cup semi-final England and Australia’s old rivalry has new stage as World Cup arrives at its biggest moment The Lionesses will need to beat an entire nation in the grip of World Cup fever

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Watch live as supporters arrive at Stadium Australia for the Women’s World Cup semi-final between Australia and England. A place in the showpiece final is up for grabs, in what could be one of the biggest football matches of the year so far. For Australia, they will hope star striker Sam Kerr will be fit enough to feature from the start. She picked up an injury ahead of the tournament and has been limited to appearing as a substitute so far. England boss Sarina Wiegman, though, believes simply nullifying the threat posed by Kerr will not be enough to see the Lionesses through to a first-ever World Cup final. The Australia captain is her country’s leading goal-scorer of either gender but has not yet started a match in the global showpiece after injuring her calf. European champions England take on the Matildas at 11am BST in Sydney, where the majority of the 75,000 in attendance will be backing the co-hosts. Read More ‘Mystic meerkats’ predict winner of England vs Australia World Cup semi-final England forward Rachel Daly among six World Cup stars shortlisted for PFA award England vs Australia: Key stats ahead of crunch World Cup semi-final

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Referee-turned-pundit Mike Dean says he will not have any issue in telling former colleague Simon Hooper how badly he got things wrong by not giving Wolves a penalty in their defeat at Manchester United on Monday. Hooper and VAR officials Michael Salisbury and Richard West have been stood down for this weekend by Professional Game Match Officials Limited (PGMOL) boss Howard Webb after they collectively failed to award Gary O’Neil’s side what looked like a blatant spot-kick in added time of the 1-0 loss at Old Trafford. Dean quit his role as a dedicated VAR and coach of up and coming officials in the summer in order to move into a role as a pundit on Sky Sports’ Soccer Saturday. And the 55-year-old, who made his debut on the show last week, has warned his former colleagues that he “won’t be sitting on the fence” when it comes to discussing controversial decisions. “I’ve had a chat with a few of the referees and made it clear that if they make a bad decision, I won’t be sitting on the fence or defending the indefensible and they were OK with that,” he told the PA news agency. “I want to be able to do the job properly and give proper insight. “Equally, I’ll be happy to highlight good decisions as it will be good to give refs some credit.” Dean was an on-field referee for 27 years – 22 of those in the Premier League – and was undoubtedly one of the biggest characters in the game, with his antics and exaggerated facial expressions prime content for online memes. His final year for the PGMOL was spent at Stockley Park as a dedicated VAR and he admits he did not get the same satisfaction. “For me refereeing was the best job in the world, and I felt lucky to be able to be paid for basically doing my hobby,” he said. “But after 27 years of refereeing, and 22 in the Premier League, I felt like I had done my time and wanted to start the next chapter of my life. “It didn’t take long for me to realise that being on VAR wasn’t for me. Having to travel down to London to then be stuck in a room, telling on-field referees whether their decisions were right or wrong didn’t give me the same enjoyment. “I spoke to Howard about this and luckily he supported me in my move away from the role. “I only ever tried to be the best referee I could be. I don’t shy away from the fact I did the job in a different way to some others, but this just came from my enjoyment of it. “I loved my career, seeing Premier League football every weekend from the best seat in the house. I got to referee some amazing games like Man City against QPR when they won the league in the last minute, and make some great mates.” Webb has had a tough induction to the top job at the PGMOL since taking over from Mike Riley in December but has been committed to making his officials accountable for their errors and also improved communication. Dean insists the former World Cup final official is the “best man for the job”. He added: “I have no doubt that Howard is the best man for the job, he has a real presence and is respected in the game. It didn’t take long for me to realise that being on VAR wasn’t for me Mike Dean “He’ll be in contact with Premier League managers this year and will have no problems being up front and honest with them – this communication should only help this season. “Premier League football and decisions in big games will always get attention, and it is the nature of being a referee that you will get criticised when you make mistakes just like players. “The difference for referees is that you will rarely get called out for refereeing a game well, or making good decisions. That’s why I’m not a fan of the idea of refs being interviewed after games, as they’d only want to be spoken to when they’ve made an error.” :: Mike Dean has a new role as the face of the Family & Friends Railcard. Research from Railcard.co.uk reveals that fans opting to travel by train to football matches can save over £50 per adult and child just by using the Family & Friends Railcard. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live England forward Rachel Daly among six World Cup stars shortlisted for PFA award Football rumours: Crystal Palace unhappy with Chelsea over bid for Michael Olise On this day 2009: Usain Bolt breaks WR for World Championship 100m gold in 9.58

England’s Rachel Daly is one of six World Cup stars who have been shortlisted for the Professional Footballers’ Association Players’ Player of the Year award. Forward Daly hit 22 goals in the Women’s Super League for Aston Villa last season – a remarkable achievement for a player who featured at left-back in the Lionesses’ successful Euros campaign last summer. Her form last season has made her a first choice up front at the World Cup for England manager Sarina Wiegman. The 31-year-old from Harrogate is joined by five other illustrious WSL names on the nominees list, including Australia striker Sam Kerr, Norwegian duo Frida Maanum and Guro Reiten, Khadija ‘Bunny’ Shaw and Spain’s Ona Batlle. Kerr and Reiten were key components of a Chelsea team which secured a sixth WSL title last season, with Kerr scoring the winner as the Blues claimed the domestic double with victory over Manchester United in the FA Cup final. Reiten’s international team-mate Maanum was a major asset to Arsenal last term. Her versatility in midfield has made her a vital part of Jonas Eidevall’s Gunners team since her arrival from Linkoping in July 2021. Full-back Batlle was part of a Manchester United squad which pushed Chelsea close in the league all season and helped the team qualify for the Champions League for the first time in their history. She returned to Barcelona earlier this summer when her United contract expired. Shaw was a shining light in what was a disappointing season on the whole for Manchester City, scoring 31 goals in 30 games in all competitions. Her performances earned her a contract extension through to 2026 earlier this summer. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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