List of All Articles with Tag 'p'

Craig Counsell was ready for a new challenge and couldn’t pass up the opportunity to manage the Chicago Cubs

An associate of opposition leader Alexei Navalny has been jailed by a court in the Siberian city of Tomsk pending trial

By Michael S. Derby NEW YORK The expected path for inflation softened on balance in October amid rising

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Today on The Whiteboard — Trae Young can't hit the side of barn, Tyrese Maxey can't miss and a look at what's wrong with the NBA In-Season Tournament.

Volodymyr Zelensky has warned Ukrainians to prepare for an increase in Russian attacks on the country’s infrastructure. The war-time president said his country could suffer attacks similar to the ones carried out by Vladimir Putin’s troops last year. About 10 months into Russia’s invasion, a string of attacks were carried out on power stations and other plants linked to the energy network, prompting rolling blackouts in widely separated regions. “We are almost halfway through November and we must be prepared for the possibility that the enemy may increase the number of drone or missile strikes against our infrastructure. Russia is preparing for winter,” the Ukrainian president said in his nightly address on Sunday. “And in Ukraine, all our attention should be focused on defence, on response to terrorists, on everything Ukraine can do to make it easier for our people to get through this winter and to increase the capabilities of our troops.” The warning comes shortly after Russian forces attacked Kyiv in the first-ever missile attack on the capital in nearly seven weeks. Strong explosions were heard, said Kyiv’s mayor Vitali Klitschko, adding that air defence systems were able to intercept the missiles, according to preliminary information. No casualties were reported. Russian strikes during last year’s winter offensive had left millions with no water and electricity in sub-zero temperatures. Moscow has already struck Ukrainian infrastructure 60 times in recent weeks, said Ukrainian officials. Energy minister German Galushchenko on Saturday, however, said Ukraine will have enough energy resources to get through winter. “The question is how much future attacks can affect supplies,” he said. Mr Zelensky also praised “heroic” efforts of troops defending Avdiivka, under pressure from attempted Russian advances since mid-October. The fighting has reduced much of the coking plant hub to a ghost town. While the attacks on Avdiivka slowed down in the past day, they are likely to intensify in the coming days, a military spokesperson said. “The enemy suffered significant losses the day before yesterday and has to regroup,” Oleksandr Shtupun, spokesperson for the southern group of forces, told national television. The number of infantry attacks were half of levels seen earlier in the week, he said. Moscow’s forces were “more active in the Bakhmut sector and trying to recover lost positions”, said General Oleksandr Syrskyi, the head of Ukraine’s ground forces. Russian accounts of the fighting on Sunday said its forces had repelled five Ukrainian attacks near Bakhmut. Read More Russia-Ukraine war: Mystery as Putin’s state media removes update on forces - live Ukraine destroys Russian landing boats in ‘significant loss’ for Putin Ukraine’s global ‘peace summit’ deferred to next year amid war in Gaza Analysis: Ukraine’s current frontline stalemate with Russia is hurting Kyiv Ramaswamy walks back moment he calls Zelensky ‘Nazi’ at GOP debate Ukraine moves step closer to EU membership as European Commission backs talks

SANTA ROSA, Calif.--(BUSINESS WIRE)--Nov 13, 2023--

Assessing who was the better player between Sadio Mane, Son Heung-min and Robert Pires during their time in the Premier League.

Solariums are nostalgic for many customers, but Wendy's thinks they’re dated.

CINCINNATI--(BUSINESS WIRE)--Nov 13, 2023--

The White House is releasing a strategy to potentially expand the availability of radio spectrum needed for cell phones, satellites, navigation, space travel and other emerging technologies

An expert has revealed how to beat the afternoon slump, including chewing gum, having a ginger shot – and watching cute cat videos. Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull, which also includes grabbing a colouring in book, making a ‘slump’ playlist and spraying your favourite perfume. According to Rosie, watching heart-warming videos of cats can have a huge impact on your mood and energy levels, and also decreases stress. While studies show that simply chewing gum increases blood flow to the brain, which then makes you more alert. And drinking a shot of ginger – which is a natural energy booster – can also help you out of a slump. It comes after a study of 2,000 adults found they suffer an average of three energy slumps a day, with 2.36pm the most common time to hit the wall. But 49 per cent admitted they have no idea how to avoid the energy loss. ‘Lack of sleep was found to be the top cause of an energy slump’ Rosie, who is working with Vitabiotics Feroglobin in a bid to help people cope with the dreaded afternoon slump, said: “We’ve all been there. Some of us more than others. And when it hits, it hits hard. “We all know the obvious solutions on hand – exercise, have a cup coffee or take a nap. “But what are some of the more unconventional hacks at our fingertips that can also help bring you out of your energy lull and allow you to get on with your day.” Following the findings, a quiz has also been created to allow you to test how at risk of a slump you are, and whether you need to work to boost your energy levels. A lack of sleep was found to be the top cause of an energy slump for 45 per cent, followed by not drinking enough water (25 per cent), not exercising (22 per cent) and not having the right foods (21 per cent). But 19 per cent blamed it on having to complete a boring activity while 12 per cent suffer a slump when they are in a meeting that goes on for too long. Worryingly, 34 per cent have even had an energy slump while driving. As the result of the lull in their energy levels, 21 per cent have cried and 19 per cent have argued with their partner. Others admitted to cancelling a social engagement (19 per cent), forgetting they were meant to be somewhere (16 per cent) or shouting at their children (15 per cent). While 12 per cent have even fallen asleep in a meeting and 10 per cent have made a mistake at work. But in a bid to beat the slump, 37 per cent have turned to coffee while the same percentage has tried going for a walk outside. Three in 10 consume sugary snacks, 26 per cent splash their face with water and 12 per cent put some loud music on. It also emerged the average adult complains of feeling tired three times a day, with 39 per cent admitting their lack of energy is often a topic of conversation with friends. However, a quarter of those who suffer with energy slumps, polled via OnePoll, have been so concerned, they have visited a doctor or medical professional. To try and boost their energy levels and avoid a slump, 38 per cent have attempted to improve their sleeping pattern while 36 per cent have done more exercise. Others have changed their diet (30 per cent), taken supplements (30 per cent) or taken more breaks throughout the day (26 per cent). A spokesperson for Vitabiotics Feroglobin said: “We’ve all experienced an energy slump – and when it hits, it can be really hard to get out of it. “But as well as learning how to beat it, it’s important to learn how to avoid the slump in the first place. “Your diet and nutrition can have a huge impact on your energy levels, so making sure you are eating the right foods and getting the vitamins and minerals you need can go a long way to beating the slump.” Here are some top tips to beat the slump: 1) Watch cute cat videos Believe it or not, watching cat videos can have a profound effect on your mood and energy levels. A study from the Indiana University Media School of 7,000 people found that watching cat videos not only improves your mood but also decreases stress and re-energises you for when you return to your work. 2) Eat an iron rich snack You need iron to carry oxygen to the muscles and organs in the body. When iron levels are low, this can contribute to fatigue. So make sure you get some iron rich snacks every day to keep your levels up. Good recommendations include dried fruit and pumpkin seeds, dark chocolate and houmous with chopped veg. 3) Chew gum This semi-strange tip actually has science to back it up. A study from the journal of physiology and behaviour found that chewing gum increases blood flow to the brain which in turn improves alertness. 4) Grab a colouring in book Not only does colouring in alleviate stress and reduce anxiety it is like a full brain workout for your neurologic system. While colouring, you use the parts of your brain (the frontal lobe) that enhances focus and concentration. Certain colours, such as yellow and orange, are also thought to increase energy. 5) Jump into an ice bath or have a very cold shower Experts say that cold showers boost the immune system and increase energy levels. Scientists believe it improves circulation and blood flow to and from the muscles. It is also thought to improve your mood. A 2008 study found that the use of cold showers on a daily basis decreases depressive symptoms. 6) Make a playlist Music has an incredible impact on our mood and can absolutely transform your energy levels even in a short space of time. Just popping in your earphones and blasting your favourite song alters brainwaves and improves cognitive performance. New research from the British Academy of Sound Therapy found that after listening to music for just nine minutes, 65 per cent of test subjects reported they were happier and laughed more, 89 per cent had improved energy levels and 82 per cent felt more in control of their lives. So, get a playlist ready before you start to crash. 7) Turn up the lights If you’re feeling slumped turn up the lights in your house. The high colour temperature of bright and cool lights triggers the release of serotonin, which makes us more alert and energetic. Results of a study with 52 test subjects showed that people felt more alert and energized after having been exposed to bright light. Stepping out into the sunshine is also a gamechanger. The effects of vitamin D and energy are well documented. Fatigue is one of the main symptoms of vitamin D deficiency. 8) Spray your favourite perfume A lot of clinical research supports claims that certain essential oils increase energy and relieve fatigue. Peppermint oil, for example, is effective for preventing fatigue and improving exercise performance. And eucalyptus is thought to awaken the mind and increase mental clarity. You can either inhale essential oils directly, spray a perfume with them in, add a few drops to your shampoo or opt for an energising massage (time and finances permitting). 9) Call a friend Unsurprisingly, socialising with friends can be really lifting. Dopamine and oxytocin are released when you socialize which in turn boosts your mood, reduces cortisol levels and lowers stress. In fact, social isolation has more far-reaching negative effects. New research suggests that being alone for too long is comparable to smoking up to 15 cigarettes a day. 10) Have a ginger shot Ginger is a natural energy booster and may be able to give you the kick you are looking for mid-afternoon. Studies suggest it has stimulatory effects. Just make sure you go for as fresh as possible without any added sugar. Read More What are the symptoms of Parkinson's disease and how can it be treated? What is silent reflux? Yoga may reduce seizure frequency in epilepsy patients, scientists say Yoga may reduce seizure frequency in epilepsy patients, scientists say Jonnie Irwin says he ‘never thought’ he’d be alive to see his 50th birthday Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’