List of All Articles with Tag 'por'

Hubert Hurkacz served his way into the Shanghai Masters final with a dominant 6-3, 6-4 win over Sebastian Korda

Levi Colwill enjoyed an “amazing” night as he made his England debut in the win over Australia and is more than happy to play out of position to stay in contention. The 20-year-old defender played the whole game as England ran out 1-0 victors at Wembley, making the step up from winning the European Under-21 Championship in the summer. Having spent last season on loan at Brighton, Colwill has started all eight of Chelsea’s Premier League games so far this term. He earned a first senior call-up from Gareth Southgate last month but had to wait until Friday’s friendly against the Socceroos to make his bow. “It was amazing,” he told beIN Sports. “(A win and a clean sheet is) the best way to have a debut and hopefully we can build off the performance against Italy as a team and individuals and go from there.” Having progressed through the ranks for both club and country as primarily a centre-back, Colwill started on the left of defence against Australia and has also operated there for Chelsea in recent weeks. Getting to know players is obviously tough as that isn't a lot of time but I think we put in a performance we can be proud of Levi Colwill “Obviously, it is a different role,” he said. “But I have been playing there for my club and I am enjoying it and if it gives me a chance to start and to play, I’m all for it.” Southgate made 10 changes for the game as a blend of fringe players and young talent was given the chance to stake a claim. The England manager admitted afterwards that he had given his team a “difficult task” as a lack of “cohesion” made for a tougher evening than he would have liked. “We have had a few days, we met on Monday so we have been training hard,” Colwill added on the unfamiliar look to the team. “Getting to know players is obviously tough as that isn’t a lot of time but I think we put in a performance we can be proud of and we have just got to build from there.”

Lucy Charles-Barclay has provided an insight into her “pretty gruelling” training routine ahead of competing at the Ironman World Championship set to take place today (October 14) in Kailua-Kona, Hawaii. The best female triathletes (both professional and age group) from around the world will test their strength and resilience on the 140.6-mile triathlon course - a 2.4-mile ocean swim in Kailua Bay, a 112-mile bicycle race along the Queen Ka’ahumanu Highway, ending with a 26.2-mile run to the Kaliua-Kona finish line. This year’s event marks the first-ever female-only race. After coming second in last year’s race, Charles-Barclay is hoping to do one better and get on the top step of the podium this time round. The 30-year-old British triathlete spoke to Indy100 last week on how she has prepared for the race, the highlights and challenges of her career so far. “I've been here for just over a week. Now kind of the main focus of my training the last week has just been acclimatised in because it's very hot and humid here,” she said, with the average air temperature at a sweltering 27° C. “The main thing is kind of getting the body used to that and then doing my final big sessions before I start to ease off next week. Nearly all of the hard work is done now.” Preparing for this kind of climate is “quite brutal” for Charles-Barclay who has been training for the hot Hawaii weather which includes doing “a lot” of indoor training with heaters, going in the sauna and having hot baths “as much as possible” to get used to the higher temperatures. “That seems to have paid off because it doesn't feel too bad. I mean, it is definitely hot here but I seem to be able to kind of put down some good performances in the training session so far. “So hopefully I'll be able to do that in the race as well,” Charles-Barclay added. Despite this intense heat training, races in warmer countries are the Brit’s preference. “I've raced all over the world but even though I'm from the UK, I definitely prefer hot races. I'm not someone who enjoys being cold so I normally pick races that are in hotter climates,” she explained. For Charles-Barclay, the average workout time to train for this kind of endurance in her three disciplines – swimming, cycling and running – is between three to six hours per day. To further prepare her body to endure the hardest moments of her races, the triathlete trains in a ‘pain cave’ at her husband’s parent’s house that was built by her father-in-law who used to be a professional boxer. Inside the aptly named ‘pain cave’ includes a boxing ring in the middle, a Woodway treadmill (self-powered treadmill, that burns 30% more calories), a Lever Movement anti-gravity running system, a ‘swim bench,’ and “all of the strength equipment.” Also, there is an Endless pool which is “like a treadmill for swimming and you can swim on the spot,” as well as indoor bikes from Oahu and the newly purchased Kickr Move “so it feels more like you're riding outside even [when] indoors.” “Basically, you could do a full triathlon indoors in there and we have done that regularly. But yeah, a lot of pain, sweat and tears goes on in there for sure,” she said. While breaking a sweat in the ‘pain cave’, there is a certain energy drink that helps “draw upon that caffeine” and “get through those really tough workouts that I'm doing regularly.” “It's definitely where Red Bull actually helps quite a lot because when you put three sessions a day, you definitely start to flag at some point.” Music also makes training “so much easier,” with the likes of Imagine Dragons, Eminem, NF as some of her favourite artists listen to, as well as “anything that just is a bit upbeat to get me going,” so of course, some Britney Spears tunes made it to her workout playlist. Out of her three disciplines, swimming is Charles-Barclay’s strength as she started as an elite-level swimmer trying to make the 2012 Olympic Games in the 1500 metres and she also competed in 5k and 10k open water swimming races before switching in 2013 to train as a triathlete. In 2014, she and her husband Reece Barclay completed their first Ironman and were “completely hooked.” “My now-husband and I decided to sign up for an Ironman and kind of have it as this challenge to try and achieve it which at the time, we didn't really know what we were getting ourselves into, but we actually really enjoyed the process.” After meeting as swimmers, Reece “naturally became the coach” that set out training when they both moved into competing in triathlons. Now, Charles-Barclay has Reece along with another coach to assist with her training. “Reece is the one that's there kind of every single day seeing what I'm doing adapting my training plan if we need to. He also was a pro triathlete himself and is now gone full-time assisting and helping me. “I probably definitely wouldn't do it without him. He makes it a lot easier.” The couple both qualified for the World Championships in 2015 as amateur athletes and in 2016, Charles-Barclay got her pro license. She then signed with Red Bull during this time in a partnership that has been “invaluable” to her career. “I guess they kind of took a leap of faith with me and their partnership has been huge to my performance over the years,” she explained. “Starting back in 2017, but kind of over the years, helping me overcome injuries that I've had, taking me out to Austria where they had the Performance Centre there and really diving into everything that it is to be an elite level athlete - whether that be psychology, physiology - just looking at every aspect as an athlete so that I can improve and be better." After almost a decade since her first Ironman, one of Charles-Barclay’s highlights was when she won the Half Ironman World Championships in 2021. “I won it in the best way that I could win it. I was the fastest across every discipline in the race and actually ended up winning by eight minutes,” she recalled. “So it's gonna be pretty hard to top that.” Remaining resilient in the face of injury is also a key quality for a sportswoman like Charles-Barclay to have. This year, she had a freak accident during Ironman 70.3 Kraichgau in Germany, where she broke her foot. “I didn't know that it broke. I just continued racing on it,” she said and an X-ray then showed she had completely broken through the metatarsal during the race. “We're still not really sure where it happened, which I think is one of the hardest things as an athlete, we kind of always look into everything can be sure why something happened so you can stop it [from] happening again.” While at the start of last year, a stress fracture in her femoral neck (a broken hip) impacted her 2022 season. “That was a long time out of racing and out of training. As an athlete, sitting still is our worst nightmare,” she admitted. Another difficulty is coming back from an injury and “trusting your body again” so as not to question, “Is it going to break on [me] again?” During those difficult times, Charles-Barclay received an influx of support from her social media followers (444,000 on Instagram, 90,000 on YouTube), who keep up with her performances as she documents her journey to inspire people to try out the sport for themselves. “One of the biggest things that I do is try and share my journey as much as possible online,” she said. “So via my YouTube channel or just on my social media trying to inspire other people to get involved in the sport as much as possible, particularly young women and girls to try and get them into the sport is kind of a really big thing that I try and push whilst I'm doing this.” The athlete added: “I get a lot of messages a lot of the time saying that. I've inspired them to maybe do their first-ever triathlon that might not be a full Ironman, but even just getting into a sprint distance triathlon. “I think it's an amazing sport to be part of. So the more people I can inspire to do that the better.” Lucy’s top tips on training for an Ironman Give yourself enough time “I think the minimum amount of time would be about six months to training for an Ironman just to complete it. So give yourself enough time to find a workout how long you need to train and how much time you need to dedicate to it.” Have a clear plan and get a coach “Whether you're working full time you might have a family it's quite hard to work around that so really have like a clear plan. And one of the best things you can do is definitely get a coach to help you along the way.” Take on the challenge with a friend "Try and convince some of your friends to do it with you because it can be quite a lonely sport. But if you've got other people to train with and make it more fun, I think that makes it a lot easier." Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Wales meet Croatia in a vital Euro 2024 qualifier at Cardiff City Stadium on Sunday night. Here, the PA news agency takes a look at five of the main talking points as Wales seek to keep their automatic qualification hopes alive. Perfect finish needed Turkey’s shock win in Croatia on Thursday has really thrown a spanner in the works. Wales had expected to be in a three-way fight with Turkey and Armenia for the second qualifying spot behind top speeds Croatia. Overtaking Croatia now looks like being Wales’ target, but a top-two spot only appears achievable by winning on Sunday and also beating Armenia and Turkey in their final group games next month. Cardiff fortress In a week when the UK and Ireland won the right to host Euro 2028 and the prospect of Wales returning to play at the Principality Stadium came into sharp focus, much has been made of making home advantage count at the Cardiff City Stadium. Wales have enjoyed some big nights there in the past, but that was often when Gareth Bale was in full flow and making the difference. A sell-out crowd will turn up in anticipation that Wales can make the stadium a fortress in the post-Bale era. Moore the merrier Kieffer Moore’s return to the fold is a big boost for Wales. Moore missed the last two Euro qualifiers after being sent off against Armenia in June. The 6ft 5in striker has had little game time at Bournemouth but Moore was in fine fettle during his 45-minute run-out against Gibraltar on Wednesday. Moore scored twice in the 4-0 friendly win to take his Wales goals tally to 12. Creaking Croatia? Croatia suffered their first-ever home defeat in a Euro qualifier against Turkey. But was it a one-off or something more meaningful? The 2018 World Cup finalists and 2022 semi-finalists are used to breezing through qualification but, having let two points slip against Wales at home, this campaign has been more challenging. Time might finally be catching up on midfield magician Luka Modric, 38 last month, while injuries to Tottenham winger Ivan Perisic and Hoffenheim forward Andrej Kramaric have hurt them. Wales win overdue Wales have proved accommodating opponents for Croatia, who they have yet to beat in seven attempts. Croatia have won four times with Wales’ best moments coming in three 1-1 draws. Simon Davies scored in a 2002 Varazdin friendly, Bale netted in a Euro 2020 qualifier in Cardiff, and Nathan Broadhead’s stoppage-time equaliser cheered Wales at the start of this campaign in March. Read More Ollie Watkins credits Unai Emery for helping him return to England squad Talking points as England face Fiji in World Cup quarter-finals Daniel James insists Wales can still qualify for Euro 2024 I feel sorry for the manager – Chiedozie Ogbene sympathises with Stephen Kenny Gareth Southgate questions why England fans booed Jordan Henderson Stephen Kenny admits Republic of Ireland ‘needed to win’ against Greece

New Zealand captain Kane Williamson has a fractured thumb but will remain at the Cricket World Cup in hopes of playing next month

Ollie Watkins has praised Aston Villa head coach Unai Emery for helping him get back in the England squad. The striker returned to the international scene for the first time since March 2022 and hit the only goal of the game as England beat Australia 1-0 in a Wembley friendly on Friday night. Watkins, 27, has scored four goals and provided four assists in the first eight Premier League games of the new season – including a memorable hat-trick against Brighton. He had scored just twice last campaign before Emery was appointed as Steven Gerrard’s successor in November but then hit 14 in 26 matches following the Spaniard’s arrival at Villa Park. Asked how it felt to return to the England set-up following time out of the squad, Watkins said: “I think my mindset has changed since the boss has come in, Unai Emery at Villa. “He’s filled me with a lot of confidence. I’ve definitely improved in these last 18 months since I was last in the England camp. I think my mindset has changed since the boss has come in...he's filled me with a lot of confidence Ollie Watkins on Unai Emery “I think it shows in my form and my performance here so I’m really happy and I’m delighted to be back in the squad and putting on an England shirt. “I envisioned it all (playing and scoring against Australia). I was itching to get on the pitch so I’m delighted I got my goal and it helped the team to win.” Realistically, Watkins is one of a number of forward options who will be vying to be the back-up to England captain and all-time record goalscorer Harry Kane at Euro 2024. Callum Wilson, Ivan Toney, Dominic Calvert-Lewin and newly-capped Eddie Nketiah are other strikers in Gareth Southgate’s pool but Watkins believes he is not a like-for-like replacement for Kane when he is given the nod. “I think I’ve got a completely different playing style to Harry, he can drop deep and play some unbelievable long passes – that’s not my game. I can’t do that,” he added. “My strengths are running in behind and stretching them so I can only do what I can do. When I put on the shirt I’ll try and do the best I can for my country and then it is the manager’s decision.” Read More Talking points as England face Fiji in World Cup quarter-finals Daniel James insists Wales can still qualify for Euro 2024 I feel sorry for the manager – Chiedozie Ogbene sympathises with Stephen Kenny Gareth Southgate questions why England fans booed Jordan Henderson Stephen Kenny admits Republic of Ireland ‘needed to win’ against Greece Ben Davies: Wales go into Croatia clash believing anything’s possible

Daniel James insists Wales have not given up hope of automatic Euro 2024 qualification despite the blow of Turkey beating Croatia on Thursday. Turkey’s shock 1-0 win in Osijek has left Wales with a mammoth task to claim a top-two place in Group D. Wales realistically need to win their final three group games – starting against Croatia in Cardiff on Sunday – to secure automatic qualification for next summer’s Euro finals and avoid going into the play-offs in March. “The players have spoken a little bit about it (the Turkey result) but not too much,” James told the PA news agency. “You always hope results go your way, but you can’t concentrate on hoping other teams lose. “We’ve gone into every game believing that we can win and it (qualification) is still in our hands. “Croatia lost the other night but they’re a great team that’s been to the semis and finals of World Cups. You can’t underestimate them at all. “We had a start in this group that wasn’t up to our standards, but we trust ourselves to go into this game with heads held high.” Although James points out that he is “no big verbal leader” almost as quickly as he bursts down the pitch, the 25-year-old winger now has senior status within Rob Page’s squad. James won his 46th cap in the 4-0 friendly victory against Gibraltar on Wednesday after coming on as an early substitute for the injured Wes Burns. He made two goals and hit the post with a ferocious shot from outside the box to build on his fine early-season form at Leeds. James, speaking at the Wales training camp to celebrate the wave of free McDonald’s Fun Football sessions in the country this autumn, said: “I still feel that age of 19 or 20 when I first came into the set-up. “But I do feel like one of the senior boys now. The way we sit in the dining room I’m at a more senior table. “You see boys in there now about 20 and it feels a bit crazy. It’s the same at club level where we’ve got a lot of youngsters. “I wouldn’t say I was a massive talker in the dressing room. I let the other boys do that and concentrate on my own game. “But you’ve got to try and set that example on the pitch by working hard and showing what you can do. I always give 100 per cent to help take the team forward.” James has certainly done that on his return to Leeds following a frustrating loan spell at Fulham last season. I wouldn't say I was a massive talker in the dressing room. I let the other boys do that and concentrate on my own game. Daniel James The former Manchester United player made only five Premier League starts in West London and has had to rebuild confidence in the Sky Bet Championship following Leeds’ relegation from the top flight. James said: “Fulham was a good learning curve for me and I don’t regret it at all. “I didn’t play as much as I wanted to but, because it happened so late in the window on deadline day, it takes a while to settle and find somewhere to live. “You’ve got children as well and the first two or three months were very hard. The World Cup was coming up and it’s always hard to settle in pretty quick.” On his return to Leeds, where he has been joined by Wales teammates Ethan Ampadu and Joe Rodon, James said: “It’s great to be back. As soon as I got back in the summer I just wanted to play and show that I was there to stay and work hard. “We had a little bit of a tricky start, but we’ve had a good run of games and we’ve just got to keep pushing. “It’s always harder when you haven’t played many minutes, not just physically but mentally as well. “You need to get into the rhythm of games and I’ve got that at Leeds now. I’m feeling fit and ready and, when that happens, everything comes naturally.” :: Daniel James was speaking at a special fun football session at the Wales training camp to celebrate the wave of free McDonald’s Fun Football sessions in Wales this autumn. McDonald’s Fun Football is the UK’s largest grassroots participation programme for 5-11 year-olds. Find your nearest free session at www.mcdonalds.co.uk/football Read More I feel sorry for the manager – Chiedozie Ogbene sympathises with Stephen Kenny Gareth Southgate questions why England fans booed Jordan Henderson Stephen Kenny admits Republic of Ireland ‘needed to win’ against Greece Ben Davies: Wales go into Croatia clash believing anything’s possible Matty Jones says late Wales Under-21s draw in Czech Republic ‘feels like a win’ Stephen Kenny under pressure as Ireland’s qualification hopes come to end

YouTuber and musician Olajide "KSI" Olatunji will look to do what rival creator Jake Paul couldn't on Saturday, when he takes on Love Island star and boxer Tommy Fury in their Prime Card fight at the Manchester AO Arena. Nine bouts are on the card for the Misfits event, including the hotly anticipated fight between WWE star and content creator Logan Paul and jiu jitsu champion Dillon Danis. Tensions have been rising for weeks for both main events, after Tommy's dad John Fury got physical at the first and second press conferences and the open workout, while Danis attracted controversy for taking aim at Paul's fiancée, Nina Agdal. Now, indy100 is here to keep you updated on the build-up to the historic bouts, the viral moments, social media reactions and - of course - the dramatic results. John showed his fury at the second press conference too... October 14, 10:36 John Fury attacks perspex glass to try and get to KSI at … Not content with flipping tables at the first press conference, John Fury entered the cage inside which KSI stood (albeit some perspex glass for safety) and started punching and headbutting the screen in an unsuccessful attempt to get to his son's boxing opponent. At one point, as John was heckling KSI from the side of the stage, the senior fighter 'mooned' the entire audience in an attempt to ridicule Olatunji. Elsewhere, Logan Paul and Dillon Danis were yet again unable to have a press conference face-off after yet another brawl broke out on stage. Watch the video of Fury's antics above, or in our report on the second press conference. KSI's 'spat' with John Fury at the open workout October 14, 10:11 KSI 'spits' back at John Fury from balcony after having a bottle … Then, as we entered fight week, the fighters had an opportunity to show their opponents - and, indeed, viewers - their strengths in the form of open workouts. Yet, perhaps predictably, drama unfolded when John Fury (of table-flipping fame) launched a bottle at KSI, who was heckling rival Tommy Fury during an interview. Olatunji retaliated by appearing to 'spit' in John Fury's direction. It wasn't the only bizarre incident to take place during the open workouts, as both Dillon Danis and Logan Paul decided to carry out some wrestling instead of throwing punches. Read more about the unusual happenings in our report from Thursday. Tommy Fury promises KSI 'early night' ahead of Manchester bout as pair sling insults at one another October 14, 10:20 Tommy Fury promises KSI 'early night' ahead of Manchester bout as pair … Tommy Fury has promised an “early night” in his showdown against YouTube star KSI ahead of their bout in Manchester... Birthday cakes destroyed and tables flipped during first fight press conference October 14, 09:52 John Fury destroys stage at chaotic Tommy Fury vs KSI press conference Before the action kicks off this evening, here's a reminder of the wild promotional events which have taken place to hype up the fights, starting with the first press conference back in August. Dillon Danis walked out onto the stage wearing the Toy Story alien hat sported by Logan Paul in his infamous 2017 video on Japan's Aokigahara forest, Paul brought out a birthday cake for Danis depicting him knocked out on a canvas (the head of which he later launched at Danis), and to top it all off, John Fury threw a tantrum and flipped several tables in anger. Read more in our report on the dramatic events. Dillon Danis argues him and Logan Paul 'still haven't been drug tested' October 14, 09:49 While some might say a fighter should get a good night's sleep ahead of a boxing match the next day, Dillon Danis was up posting tweets on X (formerly Twitter) at 1:30am and 2:30am on Saturday morning. After previously arguing that Paul "missed weight" (his opponent took to Twitter to share he was within the weight limits, and the fight is very much going ahead), Danis is now complaining that the pair have not had a drugs test. It comes after Danis branded Paul a "juice head" earlier this week. How can I watch the KSI vs Tommy Fury fight? October 14, 09:49 Timings are a little up in the air for KSI vs Fury, with a bunch of undercard fights to get through, but it's understood to take place sometime after 11pm (GMT) this evening. Streaming site DAZN says ringwalks for the fight will start at approximately 10:50pm. As for how to watch the fight, the main way is through DAZN pay-per-view, which requires a paid subscription to the service of either £9.99 a month (first month £1), £19.99 a month (first month £5, with option to cancel with 30 days' notice) or a £99.99 annual subscription. If you want to watch the fight without taking out a DAZN subscription, then it's since been announced that the fight can be purchased for £24.99 on DAZN Boxing's YouTube channel, and viewed through ESPN pay-per-view. Find out more in our report from Tuesday. The story so far... October 14, 09:49 After attempts to fight Jake Paul proved unsuccessful, KSI has insisted he is "doing what [the YouTuber] couldn't" and knocking out Tommy Fury on Saturday night. The "Down Like That" rapper's boxing journey began in 2018, when he defeated fellow content creator Joe Weller after three rounds. He then called out Jake Paul and Logan Paul for his next fight, with the latter stepping into the ring to take on Olatunji in August of that year. When their first fight ended in a majority draw (meaning there was no overwall winner but KSI remained champion), a rematch took place in 2019, which KSI won by split decision. "The Nightmare" returned to boxing last year when he was scheduled to take on American creator Alex Wassabi, but his rival pulled out of the fight after suffering a concussion. The August 2022 event was later billed as "two fights, one night", with KSI fighting - and defeating - both rapper Swarmz and Mexican fighter Luis Alcaraz Pineda. Moving into 2023, and January saw KSI defeat FaZe Temperrr. Interestingly, he was meant to fight Dillon Danis (Logan Paul's opponent for this weekend's event), but the jiu jitsu star pulled out of the fight. A month later, and Jake Paul lost to Tommy Fury in Saudi Arabia by split decision. In May, KSI initially knocked out boxer Joe Fournier after two rounds, but it was later ruled a 'no contest' when footage showed Fournier being hit by Olatunji's elbow in his final punches. Now, the two fighters go head-to-head in a fight expected to take place around 11pm (GMT) this evening. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Right now, some of the biggest names in boxing are YouTubers – and they’re opening up the sport to new audiences like never before. More young people than ever are getting interested into the sport though non-traditional avenues, and they’re getting inspired by the likes of Logan Paul and KSI, who takes on Tommy Fury this weekend. But what are the best things to do if you’re wanting to get involved and give boxing a go yourself? Well, we got an expert opinion. Kingsley Walker is a former boxer and the owner of Mamba Gym group and he’s seen more people than ever before coming into the gym. While he admits he believes the phenomenon of YouTube boxing is doing more harm than good at the very top level, the benefits at grass roots level are very clear indeed. We spoke to Kingsley and asked his expert advice on the five steps people should take if they’re looking to get involved in the sport for themselves for the first time. Join your local boxing club If there was one piece of advice for people inspired to pick up boxing, it was to seek out their local boxing club. It sounds simple enough, but the importance of specialist coaching in what is a growing industry can’t be understated. “The best route for them is to look up their local boxing club,” Kingsley said. “Our sport has been growing and growing since the 2012 Olympics. We've had a lot of funding put our way. And that's just great, especially when it comes to female boxing as well which is massive. “Pretty much every town in the country has an amateur boxing club. From a safety perspective, I would go down that route as well, because all England Boxing Clubs have to be DBS checked and have the right safeguarding and licences… Go down for a trial session, most of them do your first session free.” Avoid sparring without expert supervision It’s tempting to get a pair of gloves on and get going straight away, but Kingsley stressed just how important it was to spar while under expert supervision. When asked what to definitely avoid, he replied: “To spar without proper coaches and people overseeing it”. Speaking about the dangers of doing so without , he said that it can result in “people just getting absolutely knocked out” and added that it “looks so bad on the sport”. Come into the sport with the right attitude If there’s anything people know about boxing training from the outset, it’s how hard it is. The sport is not meant to be easy, after all, and Kingsley stressed that people coming to it for the first time should have the right attitude – and never assume it’s going to be easy just because they’ve seen their favourite YouTubers give it a go. Describing newcomers as a “blank state”, he said that in his experience they often “don't realise how tough the sport is until they actually start training.” “They think it's easy. And that changes quite quickly,” he added. Don’t be intimidated Sure, it’s not easy – but people shouldn’t be intimidated when it comes to getting involved either. “The whole point of amateur boxing is to get as many youngsters involved in the gym as possible and get them on the right path” Kingsley told us, referencing how gyms had changed over the years. “The old style of boxing clubs being rough, intimidating places just doesn't work anymore because there are so many options. He added: “We spend a bit of money on making our gyms look nice and welcoming because we want as many people in there as possible. Places have got to move in the times. Otherwise, they'll find people will just go elsewhere.” Boxing clubs are for everyone, so don't be afraid to get involved. Once you’ve found your feet, try Tabata workouts There are plenty of athletes out there who’ll tell you boxing training is the hardest in the world – and Tabata is the thing that’ll get you in the best shape for it, according to Kingsley. But what exactly is it? Essentially, it’s intense interval training which will prepare your body for the experiences of sparring in a competitive environment. The exercise was founded by Japanese scientist Izumi Tabata in the late '90s, and it’s a form of high-intensity interval training (HIIT). “It’s the sort of training that can best replicate what it’s like competing, because you're getting you balance the intensity with rest,” he said. Explaining what the workouts involve, kingley explained that it involves short blasts of around 20 seconds, before resetting for 20 seconds, then going again. As an initial kickstarted, Tabatas are the way to go. Once people start getting more serious, that’s when the other endurance training starts. “Once you start competing and training you can start doing the running,” Kingsley said. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

India has won the toss and will bowl first in its widely anticipated Cricket World Cup match against regional rival Pakistan before an expected 100,000-plus crowd at Narendra Modi Stadium

American Solheim Cup player Angel Yin shot a 7-under 65 to move into a share of the third-round lead at the LPGA Shanghai tournament

Chiedozie Ogbene has admitted he feels sorry for under-fire Republic of Ireland manager Stephen Kenny after his lingering hopes of Euro 2024 qualification were finally dashed. Kenny’s reign seemingly reached the point of no return on Friday night when a 2-0 home defeat by Greece left his team with just three points from a possible 18 in Group B and mathematically unable to clinch a place in the top two. Ireland head for Gibraltar on Monday evening with only pride at stake and while Kenny received assurances last week that he would remain in charge until after next month’s fixtures, discontent with the direction of travel under his charge has reached fever pitch. I actually feel sorry for the manager Republic of Ireland international Chiedozie Ogbene Asked about the manager’s future, Luton striker Ogbene reflected on early chances which went begging and said: “Had we scored those chances, then the game would be different. “We would have been 2-0 up. But we didn’t take those chances and a positive start ends up negatively. “I actually feel sorry for the manager. We were not sharp in our decision-making and overall it is disappointing, the result.” Kenny took over from Mick McCarthy in April 2020 and vowed to shake up the squad he inherited. He has since blooded a new generation of young players and tried to implement a more progressive brand of football. Unfortunately for him, potential has not yielded results and his team have won just five of the 27 competitive games they have played. Four of those victories have come against lower-ranked sides – Azerbaijan, Luxembourg, Armenia and Gibraltar – with a Nations League success against Scotland the exception. Qualification from a group which also includes World Cup runners-up France and the Netherlands was always a big ask, but five defeats in six games tell their own story. Even a handsome victory over Gibraltar in Faro would do little to quell the negativity surrounding Kenny’s reign, but Celtic defender Liam Scales, who made his senior international debut against Greece, insists there will be no shortage of motivation. Scales said: “Look, it’s never hard to lift yourself to play for your country. Obviously I’ve only done it once, but the lads will tell you that it’s the best thing you can do as a footballer. “As players, we’ll be motivated to go there and put on a performance. As disappointed as we are, it’s playing for the jersey now. “Obviously qualification is done and that’s that. But we’re playing for the jersey and pride now. We’re all proud to be wearing the jersey and we’ll go to Gibraltar, hopefully get a result and do better.” Read More Gareth Southgate questions why England fans booed Jordan Henderson Stephen Kenny admits Republic of Ireland ‘needed to win’ against Greece Ben Davies: Wales go into Croatia clash believing anything’s possible Matty Jones says late Wales Under-21s draw in Czech Republic ‘feels like a win’ Stephen Kenny under pressure as Ireland’s qualification hopes come to end England and Australia observe silence for those killed in Israel and Gaza