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The feeling of hunger could be a simple way to stop the ageing process, according to a new study. Researchers at the University of Michigan tricked fruit flies into feeling hungry which resulted in the insects living longer – even when they eat their calorie intake. The study - published in Science - suggests that the perception of insatiable hunger alone can generate the anti-aging effects of intermittent fasting. (And since it’s the perception rather than actual hunger, it means the bugs don’t actually have to starve). Sign up to our free Indy100 weekly newsletter "We've sort of divorced [the life extending effects of diet restriction] from all of the nutritional manipulations of the diet that researchers had worked on for many years to say they're not required," physiologist Scott Pletcher said, as per Michigan Medicine. "The perception of not enough food is sufficient." You may have heard the term intermittent fasting before, as it is a popular diet fad that consists of going for extended periods of time without eating, followed by a period of eating normally, according to Bupa. Despite its popularity, evidence supporting its benefits is limited in terms of research on humans. Perhaps you’re thinking… why fruit flies? Well, the insects actually share 75 percent of the same disease-related genes as us, while also sharing similar qualities to mammals in terms of their metabolisms and brains, according to Science Alert. In the research, branched-chain amino acids (BCAA) essential nutrients that appear to trigger feelings of fullness in flies when consumed, were used. The fruit flies maintained their hunger through getting fed snacks low in BCAA and their hunger was noticed through how much the insects ate from a buffet of food hours after eating the snack. More food was consumed by flies who earlier ate a low-BCAA snack, and they choose protein over carbs, focusing on what their hungry bodies needed. From learning this, the team directly activated the neurons in fruit flies that trigger hunger responses, they found these hunger-stimulated flies also lived longer. "Demonstration of the sufficiency of hunger to extend life span reveals that motivational states alone can be deterministic drivers of ageing," Pletcher and colleagues wrote in the findings. Along with fruit flies, rodents have also been part of the study and both seems to suggest calorie restriction can extend life and is good for our health too. Though of course, more extensive research is required to see whether or not this is also the case with humans. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Chelsea celebrated their fourth successive Women’s Super League title by getting the win they needed after beating Reading 3-0 at the Select Car Leasing Stadium. Having seen off Manchester United in the FA Cup final earlier this month, Chelsea wrapped up the double in style as they breezed past relegated Reading courtesy of Guro Reiten and a Sam Kerr double. The Blues’ recent dominance shone through as their hosts failed to deal with the attacking talent of Emma Hayes’ side, who finished the 2022-23 season victorious and on a seven-game winning run in the league. Chelsea knocked on the door early and were unlucky to not take the lead through Kerr’s missed opportunity before a fantastic save by goalkeeper Grace Moloney, who tipped Erin Cuthbert’s effort onto the crossbar. But the breakthrough came in the 18th minute through Kerr, who did not have to be asked twice when she picked up a neat pocket of space inside the box before heading Reiten’s cross past Moloney to make it 1-0. Reiten turned scorer after 42 minutes when she pounced on a loose ball in the Reading backline to go one-on-one with Moloney before holding her nerve to produce a composed finish and put Chelsea 2-0 up. The shackles were off for Chelsea, who played the start of the second half with the comfort of a two-goal lead as they enjoyed long periods of possession which further piled the misery on Reading’s forgettable season. And the Champions began to ramp up the pressure through Kerr, Reiten and Lauren James, who drove at the Reading defence in a persistent hunt to grab another but were left disappointed through their opponent’s stubborn low block to keep the score at 2-0. But Kerr’s efforts paid off in the 88th minute. The Australia captain was slipped through on goal and her first effort came back off the post but she was first to react to claim a simple tap-in and round off a well-deserved Chelsea victory. For their part, Manchester United put the pressure on as substitute Lucia Garcia was again the hero, with the winning goal in a 1-0 triumph over Liverpool. Garcia came off the bench to score a late winner against Manchester City last weekend and ensure the title race went to the last day of the season. She stepped up again as her 72nd-minute strike secured a 1-0 win for United at Prenton Park, but Chelsea preserved the two-point gap between the sides. Up until Garcia struck three minutes after being introduced it had been a frustrating afternoon for United, who nevertheless have achieved their highest finish in the WSL in being runners-up to Chelsea. Arsenal held on for third and Champions League football next season despite a 2-0 defeat at home to Aston Villa, where Rachel Daly equalled the record for most goals in a WSL season. Daly struck in first-half stoppage time for her 22nd league goal of the campaign – securing the Golden Boot and emulating Vivianne Miedema’s haul for Arsenal in 2018-19. Alisha Lehmann then made sure of Villa’s first WSL win over Arsenal in the 49th minute, but the Gunners secured third place due to a superior goal difference over Manchester City, who finished fourth after holding on to beat Everton 3-2 in Izzy Christiansen’s final match before retirement. Khadija Shaw struck either side of Lauren Hemp’s fine effort to put City three goals to the good before Lucy Hope and substitute Leonie Maier scored consolations for the Toffees. Bethany England scored twice for Tottenham at West Ham, who claimed a 2-2 draw following Emma Snerle’s curling strike and Kit Graham’s own goal.

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Chelsea secured a fourth successive Women’s Super League title by coasting to a 3-0 victory at Reading which consigned the Royals to relegation. Boasting a two-point lead over Manchester United, Chelsea only needed to win at the Select Car Leasing Stadium to become champions and Sam Kerr’s 18th-minute header from Guro Reiten’s cross put them ahead. The provider turned goal scorer before half-time with a fine finish and Kerr rubberstamped a win which confirmed a league and cup double in the 88th minute with a tap-in after her initial shot hit a post. The Blues have been dominant in recent weeks – this was their seventh win in a row – but even if Reading had ripped up the script and claimed an unlikely three points, their demotion to the Championship was guaranteed by Leicester edging out Brighton 1-0 courtesy of Ava Baker’s strike. United had to settle for second spot in the table – their highest-ever finish in the WSL five years after reforming – as substitute Lucia Garcia’s strike secured a 1-0 win over Liverpool at Prenton Park. Garcia came off the bench to score a late winner against Manchester City last weekend and ensure the title race went to the final day of the season, and she came up trumps up again in the 72nd minute. Three minutes after being introduced, Garcia beat the offside trap, chipped a Liverpool defender and while the Spaniard seemed to fluff an attempted volley, on the second attempt she drove beyond goalkeeper Rachael Laws at her near post. Arsenal held on for third and Champions League football next season despite a 2-0 defeat at home to Aston Villa, where Rachel Daly equalled the record for most goals in a WSL season. Daly struck in first-half stoppage time for her 22nd league goal of the campaign – securing the Golden Boot and emulating Vivianne Miedema’s haul for Arsenal in 2018-19. Alisha Lehmann then made sure of Villa’s first WSL win over Arsenal in the 49th minute, but the Gunners secured third place due to a superior goal difference over Manchester City, who finished fourth after holding on to beat Everton 3-2 in Izzy Christiansen’s final match before retirement. Khadija Shaw struck either side of Lauren Hemp’s fine effort to put City three goals to the good before Lucy Hope and substitute Leonie Maier scored consolations for the Toffees. Bethany England scored twice for Tottenham at West Ham, who claimed a 2-2 draw following Emma Snerle’s curling strike and Kit Graham’s own goal. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Fernando Tatis Jr. was having a great time last night.