This is why you should sleep at the same time every night, according to experts
Scientists have revealed why people should head to sleep at the same time every night. A study by Kings College London which involved 1,000 adults, aimed to find whether "social jetlag" (the shift between sleep patterns on work days and free days) can have an impact on health. In doing so, researchers discovered that sleeping at the same time and a healthy diet could decrease the risk of disease. They found that even a 90-minute difference in the mid-point of sleep could impact the types of bacteria in the gut. They analysed participants' sleep, blood and stool samples, and logged everything they consumed in a food diary. Those with "social jetlag" (16 per cent) appeared to have a diet filled with potatoes, crisps, chips and sugary drinks. Other studies have suggested that social jetlag is linked to weight gain, illness and mental fatigue. Sign up for our free Indy100 weekly newsletter Dr Wendy Hall, senior author from King’s College London, said: "We know that major disruptions in sleep, such as shift work, can have a profound impact on your health. "This is the first study to show that even small differences in sleep timings across the week seems to be linked to differences in gut bacterial species. "Some of these associations were linked to dietary differences but our data also indicates that other, as yet unknown, factors may be involved. "We need intervention trials to find out whether improving sleep time consistency can lead to beneficial changes in the gut microbiome and related health outcomes." Kate Bermingham, study author and senior nutrition scientist at ZOE, said: "Sleep is a key pillar of health, and this research is particularly timely given the growing interest in circadian rhythms and the gut microbiome. "[Social jetlag] can encourage microbiota species which have unfavourable associations with your health," she continued. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
How Many Dimensions Are There in the Universe?
According to string theory, there are at least 10 dimensions of space, most of which are impossible for humans to perceive.
1970-01-01 08:00
Mega wind turbine with blades twice the size of a football pitch switched on for first time
In the week that it was announced that Rishi Sunak will be granting new oil and gas licences in the North Sea, new commitments to renewable energy are being made elsewhere in the world. The China Three Gorges Corporation just turned on a mega wind turbine with blades twice the size of a football pitch in the Taiwan Strait. The state-owned energy firm has activated the biggest wind turbine on the planet offshore in a move which could produce up to 16 megawatts of energy, and it’s now been connected and hooked up to the energy grid. The MySE 16-260 turbine stands at an incredible 500ft (152m) tall and it could power thousands of homes every year. Sign up to our free Indy100 weekly newsletter In fact, it’s thought that around 36,000 homes will be served by electricity from the turbine. It’s not surprising given that each blade weighs around 54 tons and covers nearly 540,000 square feet when they rotate. Mingyang Smart Energy is the company that designed the turbine, and they released a message on LinkedIn making clear just how much wind the structure could deal with – stating that it can withstand “extreme wind speeds of 79.8 [meters per second]”. It’s a staggering feat of engineering and it’s thought that the turbine could save around 54,000 tons of carbon dioxide compared to coal power plants. More structures like one are being planned, too. Executive Director Lei Lei Zengjuan told the media: “In the next step, the 16 [megawatt] unit will be applied in batches in the second phase of the Zhangpu Liuao Offshore Wind Farm Project constructed by China Three Gorges Corporation.” It comes a few weeks after work was stopped on one of the UK’s largest offshore wind farms after its developer said that the cost of the project had soared by so much that it no longer made financial sense to push forward. Swedish energy giant Vattenfall, one of Europe’s biggest wind producers, shut down work on the development of the Norfolk Boreas site. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
Steve Wozniak’s Privateer Is Forging an Online Market for Satellite Access
Steve Wozniak’s space startup Privateer is launching a global online marketplace that aims to connect customers seeking planetary
1970-01-01 08:00
Teenager hospitalised after USB cable gets stuck inside his penis
A teenage boy was sent to a hospital with an unusual problem - a USB cable was stuck inside his penis. The incident, which was first documented in a urology case report in Science Direct in November 2021, apparently saw the 15-year-old arrive at the hospital as he had apparently been trying to use the cable to measure the inside of his penis. However, the cable had become tangled and knotted while it was inside of him causing him to lose blood through his urine. In the report, the doctors wrote: "The two distal ports of the USB wire were found to be protruding from the external urethral meatus whilst the middle part of the knotted wire remained within the urethra. The patient was an otherwise fit and healthy adolescent with no history of mental health disorders." Sign up to our new free Indy100 weekly newsletter The teenager who is from the UK had been taken to the medical facility by his mother and confessed to the medical experts when she was out of the room that he had used a cable instead of a ruler as a means of 'sexual experimentation'. An attempt to fish the cable out using a metal rod proved unsuccessful to the amount of knotting that had occurred, forcing the team to do surgery on the boy in order to retrieve the cable. They did this by cutting open the section between the genitalia and the anus so they could access the area where the cable was stuck. In the report, the doctors explain the procedure as follows: "A longitudinal peno-scrotal incision over the palpable foreign body was made and careful dissection was undertaken through deeper tissues, splitting the bulbospongiosus muscle. Both ends of the wire were pulled out successfully through the external urethral meatus." They add: "Both ends of the wire were pulled out successfully through the external urethral meatus." Thankfully the young man recovered well from the surgery and was discharged shortly afterwards. In their notes, the urology doctors admit that although cases like this are not out of the ordinary, particular cases like this are considered to be unusual. They state: "Sexual experimentation and gratification, as well as underlying mental disorders, are considered the main causes of retained foreign bodies in the urethra and bladder. Management varies depending on the shape and size of the object, and the mechanism of insertion." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
Jaw-dropping video takes viewers down to the deepest place on Earth
A mind-boggling video has shown people just how far down the deepest place on Earth is, and it is utterly terrifying. The jaw-dropping video came from a trailer for a film that features Titanic director James Cameron, who seems to have a thing about the deep ocean. In the documentary, Long Way Down: Mariana Trench for National Geographic, Cameron took part in what was called the Deepsea Challenge which saw him dive to the bottom of the Mariana Trench in the western Pacific Ocean. The Mariana Trench is some 7 miles down and is deeper than Mount Everest would be if it were pointing down into the Earth. The bottom of the trench is called the Challenger Deep and is the deepest point known on our planet. For the attempt, a submersible was built to withstand the pressure in the deepest part of the ocean and trailers for the documentary terrifyingly showed just how far down the trench is. The video revealed it took Cameron around 90 minutes to reach the bottom of the 7-mile deep trench. In a condensed 1-minute video summarising the descent, the clip continued to give facts about the ocean in a graphic. Sign up to our free Indy100 weekly newsletter Long Way Down: Mariana Trench | National Geographic www.youtube.com 90 per cent of all ocean life lives between the depths of 0 and 660ft. A depth of 800ft is the dive depth of a nuclear submarine. Continuing on from that, 1,044ft down is the deepest ever recorded scuba dive, while at 3,300ft the last trickle of sunlight begins to fade. As has been in the headlines recently following the implosion of the OceanGate submersible, the Titanic sits at a depth of 12,467ft – just over one-third of the depth of the Mariana Trench. At 36,070ft, the bottom of the Mariana Trench has been visited by only a handful of people, one of whom is Hamish Harding, the British billionaire who died onboard the Titan submersible in June 2023. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
Giant alien-like virus structures with arms and tails found in the US
If there’s one thing the Covid pandemic taught us, it’s that viruses shouldn’t be underestimated. People are, therefore, taking note after scientists discovered a whole new range of giant virus-like particles (VLP) that have taken on “previously unimaginable shapes and forms.” The microscopic agents, resembling everything from stars to monsters, were found in just a few handfuls of forest soil. The sample was collected from Harvard Forest, near Boston in the US back in 2019, and flown over to Germany’s Max Planck Institute. Sign up for our free Indy100 weekly newsletter There, its contents were carefully examined and, at the end of last month, the findings were finally released. The team of researchers behind the investigation said that their discoveries “question our current understanding of the virosphere” and “imply that giant viruses employ a much wider array of [...] structures and mechanisms to interact with their host cells than is currently known.” In other words, the results prove how little we actually know about the universe of viruses that exist here on Earth. They also noted that the origins and functions of the different viral structures they found remain unknown – so there’s still plenty of mystery left to solve. The team at the Max Planck Institute, led by Dr Matthias Fischer, were amazed to find “an astounding diversity of virus-like particles (VLP)," in such a small sample. "Amazingly, we found that a few hundred grams of forest soil contained a greater diversity [of the structures] than that of all hitherto isolated giant viruses combined," they wrote. These included one type that resembled a supernova: Another that the teamed named the “haircut”: Another called the “turtle” morphotype: Another christened the “Christmas star”: And another called the “Gorgon” – named after the sisters with snakes for hair from Greek mythology: To clarify, VLP are molecules that closely resemble viruses, but they differ from them in one crucial way: they are non-infectious. This is because they contain no viral genetic material. Still, as virus-host systems, they are key to better understanding their potentially noxious counterparts. “[Our] findings imply that giant viruses employ a much wider array of [...] structures and mechanisms to interact with their host cells than is currently known,” the authors wrote. They ended their paper: “This fascinating window into the complex world of soil viruses leaves little doubt that the high genetic diversity of giant viruses is matched by diverse and previously unimaginable particle structures, whose origins and functions remain to be studied.” Clearly, there’s still plenty of work to be done. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
Canada Turns to Nuclear Power After 30-Year Pause to Meet Demand Surge
Nuclear energy is gaining significant momentum in Ontario, with new plans to expand an existing plant to become
1970-01-01 08:00
The 'doomed Phobos moon' is about the crash into Mars
When NASA’s Perseverance Rover observed an image from Mars of its moon Phobos eclipsing the Sun, it was a reminder that the astronomical body is doomed to crash into the planet. Phobos is the closest of Mars’ two moons and it is due to fall out of orbit relatively soon. When it does, it will either crash into the surface of the planet or break up completely. Before it does, it will drift ever closer to Mars at a relatively rapid rate. "Phobos is nearing Mars at a rate of six feet (1.8 meters) every hundred years; at that rate, it will either crash into Mars in 50 million years or break up into a ring," NASA says about the moon. Sign up to our free Indy100 weekly newsletter A statement about the recently recorded eclipse states: "Scientists already know that Phobos is doomed. “The moon is getting closer to the Martian surface and is destined to crash into the planet in tens of millions of years. But eclipse observations from the surface of Mars over the last two decades have also allowed scientists to refine their understanding of Phobos’ slow death spiral." NASA's Perseverance Rover Sees Solar Eclipse on Mars www.youtube.com Mars is the subject of much scientific interest right now, especially after Nasa discovered “diverse organic matter” on the surface of the planet, which could change our understanding of the red planet and the search for life in the universe. The Perseverance rover made the discovery in the Jezero Crater on Mars and a number of different explanations for the existence of the material have been posited. The materials could have been formed when water and dust interacted, or was dropped onto the planet by dust or meteors. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
Wildfire Risk Increases for Spain as Heat Wave Moves to Iberia
The focus of Europe’s heat is switching to Spain, with a high risk of wildfires in southern parts
1970-01-01 08:00
OceanGate founder now wants to send people to least hospitable planet in the galaxy
The co-founder of the OceanGate is now planning to send 1000 people to Venus despite the bad press the company has received following the doomed Titanic submersible trip in June which killed five people. Despite the tragedy, which saw the submersible implode killing everyone onboard, including the company's co-founder Stockton Rush, his colleague Guillermo Söhnlein is not deterred and has told Insider that he now has ambitions for space. According to Söhnlein he now wants to see 1000 people living on the surface of Venus, the hottest planet in the solar system, by 2050. The American businessman born in Argentina said: "I think it is less aspirational than putting a million people on the Martian surface by 2050. Sign up to our free Indy100 weekly newsletter "You're absolutely right that when you talk about going to Venus, it would raise eyebrows outside the space industry. And it even raises eyebrows inside the space industry." "I think I've been driven to help make humanity a multi-planet species since I was 11 years old, I had this recurring dream of being the commander of the first Martian colony." This all sounds well and good and after all Elon Musk has similar aspirations for Mars but Venus is an odd one as at this moment in time its one of the least hospitable planets in the galaxy. Aside from being the hottest planet in the solar system, as mentioned, its atmosphere is made up of greenhouse gases and its clouds contain sulphuric acid which make Venus so hot that temperatures can reach 475 °C. Regardless of this, Söhnlein thinks it is "very doable" that a floating space station could withstand the harsh conditions on Venus but will likely be met with skepticism. Söhnlein's Humans2Venus project has been co-founded with researcher Khalid Al-Ali and will strive to develop technologies that will reduce launch costs and fund space projects without government money. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
New ocean discovered that is beginning to split Africa in two
Since the break up of Pangea that formed the world, we have been taught that there are seven oceans. But now, scientists believe a brand new ocean is currently forming as the continent of Africa is slowly beginning to split in half. Researchers have found two large parts of the land within Africa have begun to separate and it's believed a whole new ocean will form in the divide. Africa is the second-largest continent in the world, with a landmass of more than 30 million square kilometres, and is also the second-most populous. Many of its 54 countries are landlocked, however for some that could be about to change. Geologists believe countries such as Uganda and Zambia could come to have their own coastlines if the two land masses continue to separate. In the peer-reviewed journal, Geophysical Research Letters, experts have confirmed that the split in the African continent is creating a way for a new ocean to form. Sign up to our new free Indy100 weekly newsletter Scientists have identified the exact location where the continent first started to split, very deep underground. The crack first began to appear in 2005 in Ethopia’s deserts. The crack is known as the East African Rift and is 35 miles long. The start is positioned at the meeting point of three tectonic plates which have been gradually pulling apart from each other. Christopher Moore, a Ph.D. doctoral student at the University of Leeds, told NBC News: “This is the only place on Earth where you can study how continental rift becomes an oceanic rift.” Moore and other researchers have used satellite radar to monitor the volcanic activity in East Africa as this is associated with tectonic shifts. Despite being able to monitor movement, the split is a very gradual process, and scientists believe it will take another 5 to 10 million years for the new ocean to fully form. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00