List of All Articles with Tag 'son'

Unidentified masked assailants in the Russian province of Chechnya have attacked and beaten a journalist and a lawyer

India’s prime minister on Tuesday took a veiled swipe at rival neighbor Pakistan and avoided mentioning the war in Ukraine while addressing a group of Asian countries led by China and Russia

World leaders including Russian President Vladimir Putin, Chinese leader Xi Jinping and Iranian President Ebrahim Raisi met Tuesday in a virtual summit of Eurasian leaders hosted by Indian Prime Minister Narendra Modi.

Manchester United have been offered the chance to rival Atletico Madrid for Fiorentina midfielder Sofyan Amrabat, who is available for £30m.

Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury

By Andrius Sytas VILNIUS (Reuters) -Lithuania's president urged NATO leaders to be bolder in addressing Ukraine's push for membership at

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Senegalese President Macky Sall ruled out seeking a third term in next year’s presidential elections, bringing an end

Former captain Faye White says the lack of media attention after England’s run to the European Championship final in 2009 was “soul destroying”. The 45-year-old, who skippered the Lionesses for their 6-2 defeat to Germany in the final in Helsinki, was present on Monday to unveil a message of support laid out beneath the flight path out of Heathrow Airport for Sarina Wiegman’s side before they fly to Australia for the Women’s World Cup on Wednesday. The message, large enough to be visible to the England party as their plane ascends over west London, reads “Lionesses, you’re our pride,” and is tagged with thousands of smaller messages of support submitted by fans across the country. The move, which has been organised by one of the Football Association’s commercial partners Kind Snacks, marks the strides made in terms of backing for the women’s game, following the lack of media presence at the airport for the team’s return from Finland 14 years ago despite them having become the first England side since 1966 to reach a major tournament final. “We always knew there was a community out there that wanted to support women’s football,” White, who won 90 caps and played at five major tournaments for England, told the PA news agency. “But it wasn’t in the mainstream. In 2009, we came back expecting that there might be a few press at the airport. There was no-one. It was soul destroying really. “What more did we need to do? No other England team had got to a final for decades. We just had, but just because we’re women it didn’t seem to matter. “But I always knew there was a community of people, and of young girls who wanted to play. That’s what drove us on to become better and to push for this. In our time, we were saying ‘this has to change’. Now we’re seeing it. There are millions of girls who want to play this sport and who love it.” The Lionesses are looking to build on their triumphant Euro 2022 campaign last summer by becoming the first England team since 1966 to be crowned world champions, and they kick off their tournament against Haiti on July 22. Wiegman’ side completed their preparations on home soil with a goalless draw against Portugal in Milton Keynes on Saturday, a result the manager described as “disappointing” before insisting the European champions are on track to be ready for their World Cup opener in Brisbane. They are among the favourites to win a first Women’s World Cup title, a tag which would have seemed unlikely during White’s 15-year international career. Prior to reaching the semi-final in 2015, losing agonisingly to a stoppage-time own goal from defender Laura Bassett against Japan, the Lionesses had never made the last four of a World Cup. They repeated the feat four years later, losing out to eventual winners the United States but cementing the team’s reputation as a rising power in the international game. “From my experience, we always overachieved,” said White of her generation. “How we were supported and funded compared to other nations we were competing against; Germany, America, Sweden – their federations had always had a bigger budget, bigger support. “In the last few years, getting to a World Cup semi-final was an achievement, but again an over-achievement. In my time, we always got to the latter stages when we weren’t even expected to get out of the group. “As the game’s grown we’re getting further and further. It just shows what happens when you back it, when you support it – and that’s not just federations but companies, partners like Kind who have put this message on and shown what the England team means to the country and to so many people. “There are thousands of messages on there that show how much other people, normal people with children who love the game, are supporting. “I know what a message like this will mean to the players sitting on that plane. It’s an extra piece of the puzzle, that can bring more out of you, even when you’re trying 100 per cent. That extra bit of fight and resilience.” ::KIND Snacks have created a GIANT message of support for the Lionesses as they head off to Australia for the first game in the tournament. The 100m wide sign was made out of thousands of messages of support from the public, including ex-Lionesses Rachel Yankey and Faye White.