List of All Articles with Tag 'st'

Singapore worked closely with the UK to investigate and prosecute Formula One mogul Bernie Ecclestone, according to a

In an interview with BBC Hardtalk, the former PM says only a free and fair vote can save Pakistan.

India is requiring licenses for the import of computers from laptops to tablets, the latest in a series

Wizz Air Holdings Plc scaled back its growth plans citing engine issues as well as a desire to

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

Infineon Technologies AG shares dropped the most in more than two years after the company’s fourth-quarter outlook raised

The chair of Parliament’s influential energy committee said he wants to investigate a report that Drax Group Plc

Six people have died in religious violence that broke out in Haryana state this week.

Next Plc raised its guidance for the second time in recent months after wet weather and sticky inflation

Turkish inflation ended its eight-month deceleration in July, putting it on track for a surge that the central

Britain’s soggy summer and sticky inflation failed to deter shoppers from splashing out on fashion. Clothing retailer Next,

Noel Gallagher has no interest in being a performer like Bono and Chris Martin.