List of All Articles with Tag 'st'

Thailand’s parliament called off a vote to select a new prime minister scheduled for Thursday as a coalition

Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Manchester City have unveiled their PUMA third kit for the 2023/24 season, inspired by 'the pulsating life and dynamism of the City of Manchester'. They will debut it during a pre-season friendly against Bayern Munich on Wednesday.

EasyJet and Jet2 flights carrying passengers from areas affected by wildfires will touch down tonight.

“A smart home is much better than a dumb home,” says Drew Scott. He and his brother, Jonathan

Christopher McQuarrie and Tom Cruise have been working on epic underwater scenes for the upcoming movie 'Mission: Impossible - Dead Reckoning Part Two'.

Justin Simien took inspiration from the movies he watched during childhood during the making of the Disney picture 'Haunted Mansion'.

About 40 minutes from the City of London financial district, a sign in the town of Laindon once

Israeli assets declined Tuesday as investors mulled a bill passed by parliament that will weaken the power of

Crystal Palace have confirmed the departure of Wilfried Zaha to Galatasaray on a free transfer, with the winger taking up the chance to play for a club in the Champions League.

Erik ten Hag has been quizzed on Manchester United's supposed interest in Kylian Mbappe. PSG are looking to sell the forward and have accepted a world-record £259m bid from Al Hilal.

The UK government vowed to stick to its ban on the sale of new petrol and diesel cars