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There’s a reason the French look is held to the highest standard in beauty. Everyone wants a piece of that effortlessly cool aesthetic, and French beauty products are some of the best in the world. Dr Marine Vincent, founder of The French Pharmacy, notes the French approach favours “a more minimalistic and effortless look”. She says: “French women lean towards a more natural aesthetic, prioritising a prevention-focused and holistic approach to beauty. “French women value taking care of their skin as a form of self-care and overall wellbeing. They understand that healthy skin is a reflection of a healthy lifestyle.” Plus, Vincent says “embracing your individuality and cultivating self-confidence are key elements of French beauty”. If you want to get more of a Parisian glow, take a look at some of these French skincare secrets… 1. Adopt positive habits early on “In French culture, skincare is indeed ingrained from a young age, and I believe it comes again from the wellbeing and holistic approach to beauty,” Vincent reflects. “We see it as part of our self-care, not as an option.” She says she learned the “significance of using quality products” growing up, and her mother “taught me to cleanse, moisturise and protect my skin from an early age” – with her first moisturiser from classic French pharmacy brand Avène. “Time has passed and I now gave the same advice to my 12-year-old daughter,” Vincent adds – now adding sunscreen into that list, which is “one of the most effective anti-ageing skincare tools”. Part of forming these positive habits is consistency, which Vincent says is “key in skincare, as it helps to maintain the skin’s balance and prevents common issues such as acne or premature ageing, so starting early will allow you to establish good habits early on, making it easier to maintain them in the long-term”. 2. Use French pharmacy products “If you’re looking for effective skincare without all the fancy marketing and high price tags, French pharmacy beauty products are definitely worth exploring,” says Vincent. “They’ve got a solid reputation for a reason.” One of the reasons they’re so good is they “focus on simplicity”, Vincent suggests. “French skincare brands often prioritise using key active ingredients that are known to work wonders for the skin. It’s all about delivering visible results without any fuss.” Look out for brands like La Roche-Posay, Avène, Caudalie and Bioderma – helping you get science-based, effective products without breaking the bank. Bioderma Hydrabio Serum, £20, Escentual Caudalie Vinopure Moisturizing Mattifying Fluid, £25 3. Try endermologie This secret is a bit pricier than pharmacy skincare products, but many French women swear by it. Endermologie is a treatment where a therapist uses a machine with various settings on your body or face. “It is very renowned for its amazing results, primarily on cellulite, sagging skin [and] body contouring,” suggests LPG Endermologie ambassador Nathalie Paradis. She says it’s “powerful” in “increasing firmness, but at the same time very respectful of the skin, especially when it’s fragile”. Endermologie isn’t quite a household name in the UK, but is much more prominent in France where there’s a more holistic approach to beauty. Paradis says: “We are facing a new era where beauty cannot be separated from health, and where people can benefit from this technology to reach their goals of wellbeing in an increasingly stressful environment.” Becoming increasingly popular in UK salons, it can also be used to treat scars or scar tissue. 4. Get the ‘French touch’ Vincent says thermal water spray is the extra “French touch” you can add to your beauty bag and use “all year long”. According to Vincent, some of the best uses of thermal water spray are before applying hyaluronic acid serums (you “need moisture to be effective”, she says), to “fix your make-up”, to refresh your face in summer and “to layer in between your skincare steps and add an extra layer of hydration”. Avène Thermal Spring Water Spray for Sensitive Skin, £15.50, Boots Vichy Mineralizing Thermal Spa Water, £9, Look Fantastic 5. Use a secret weapon Is cica cream in your routine? This is the nickname for centella asiatica creams and “long before [it was a] TikTok trend, all French women have one in their beauty bag”, Vincent says. According to Vincent, it’s useful for any skin irritation (cracked lips, burns, baby rashes, etc), dry areas (like elbows or knees), after sun, as a skin recovery mask and as a moisturiser. La Roche Posay Cicaplast Balm, £10, Boots Bioderma Cicabio Pommade – Repairing Ointment, £8, Escentual Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What happens if you don’t wash your water bottle often enough? Prince George visits Eton with parents Prince William and Kate Middleton King Charles and Queen Camilla ecstatic after getting their first Royal Ascot winner

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Festival-goers are only just learning about the nudist "festival within a festival" at Glastonbury, offering a "truly unique" experience. The Lost Horizon Nomadic Spa is tucked away at the southern end of the site near the Tipi Field, providing a hidden oasis away from the crowds. Nude activities include yoga, body painting, trampolining and hula hooping. Attendees will also be treated to live performances. Clothing is optional around the site, with organisers explaining, "there is never any pressure to wear less than you feel comfortable in, and dressing up or dressing down are both encouraged." Previous attendees can't wait to return to the hidden gem, with one writing: "Wow what an absolutely delicious, luscious, liberating time we all had!" One event organiser added: "Over the years, they have provided both a safe haven from the intensity of some of the UK's biggest festivals as well as a platform for grassroots artists to perform." Sign up for our free Indy100 weekly newsletter A statement from Lost Horizons reads: "Unwind and rejuvenate away from the bustle and mayhem. Melt in a hammock, recharge in the sunshine or lounge by the fire in the lodge. "The luxurious wood-fired yurt sauna is sizzling from 8am – 10pm. Our Solar Stage offers a range of entertainment throughout the day with an assortment of musical styles. They continued: "Hire a fresh clean towel, grab a home-made natural soap, secure your valuables, charge your phone with solar power and book your massage at reception. You’ll find a comfortable yurt for your clothes, a warm and cosy tipi sun lodge, showers, plunge pool, a large garden for sunbathing and beautiful open fires." The excitement doesn't stop there after a hidden underground tunnel that runs across the festival has left festival-goers stunned. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Reusable water bottles are beneficial in so many ways. Helping keep you hydrated, they also cut down on single-use plastic, and save you money every time you refill instead of buying a new bottle of water. Plus, with all the chic stainless steel flasks and glass bottles on the market – not to mention sporty carrying straps – they’ve become something of a fashion accessory. Trying to hit the NHS-recommended eight glasses of water a day for adults is an excellent idea, of course, but did you know there’s one way your refillable bottle could potentially be detrimental to your health? According to a study from waterfilterguru.com, reusable water bottles contain an average of 20.8m colony-forming units (CFUs) of bacteria, which equates to 40,000 times more than the microbes on a toilet seat. So what might be the consequences if you continuously sip and refill without washing your bottle properly between uses? We asked health experts to talk through the risks… Bottling up bacteria “A common misconception when it comes to reusable water bottle hygiene is that as you’re typically filling it with pure water and it’s only coming into contact with your own mouth, there’s little need to clean it often,” says Dr Donald Grant, senior clinician at The Independent Pharmacy. However, every time you drink from the bottle, you’re transferring bacteria from your mouth, which can then multiply in the container. “Anything that is reusable can be prone to accumulating dirt, dust or debris and, as a result, bacteria,” says private GP Dr Suhail Hussain. “This is exacerbated by the fact water bottles are the ideal environment for harbouring bacteria due to being moist.” Hard to reach crevices – for example, inside a screw top or under a flip-up straw – could also develop mould, and then there’s contamination from other sources. “When you store it in a gym bag, for instance, it can pick up bacteria from the interior of the bag or anything else stored in it, while you can also transfer bacteria from your hands to your bottle,” says Grant. “If your bottle has a valve cap, you may need to lift or twist it with your fingers, and this can transfer bacteria you may have picked up from touching other objects or surfaces.” What types of microbes are found in water bottles? “These might be simple commensals such as streptococcus and staphylococcus, which normally live in symbiosis with their host (i.e. us) but can become problematic if they accumulate, or the individual is under the weather,” Hussain says.“Bacteria such as E. coli – a common cause of urine and bowel infections – can often colonise the water bottle following repeated handling, such as taking the cap on and off.” These bacteria can potentially cause a variety of issues. “You may become sick and develop gastric illness, such as diarrhoea or vomiting,” Hussain continues. “Gram negative rods – another common bacterium found in unwashed bottles – can lead to urogenital tract infections and pneumonia.” Grant warns: “If there’s a build-up of mould inside the bottle, this can cause allergy symptoms, such as a runny nose, sneezing, or red and itchy eyes. Symptoms might be more severe for someone with asthma.” How often should you wash your reusable water bottle? “To minimise your risk of getting sick, you should ideally clean your water bottle after each use,” Grant says. “As a minimum, you should aim to wash it thoroughly at least a few times a week.” Hot water and washing up liquid are all you need to banish bacteria on the daily. “Fill the bottle with hot soapy mixture and swill around, or leave to soak in a detergent mixture,” Hussain advises. “Remember to pay special attention to lids/caps and screw top regions – use a clean brush [to scrub them].” If you’ve neglected your bottle for a few days and it needs a deeper clean, Grant suggests: “Soak your bottle overnight in a solution of half vinegar and half water. Rinse the bottle and let it dry fully before using it again.” Storage is also important to help minimise nasty microbes. “Where possible, you should keep your water bottle out of germ-rich environments such as your gym locker or sports bag,” Grant says. “You should also avoid filling your bottle with anything other than water, such as protein shakes, energy drinks, or sugar-rich liquids, as sugar can stimulate the growth of bacteria.” Hussain adds: “Don’t leave water bottle in the sun for long periods of time or siting in the cup holder in the car – the mixture of warmth and moisture is likely to make bacterial overgrowth worse.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Prince George visits Eton with parents Prince William and Kate Middleton King Charles and Queen Camilla ecstatic after getting their first Royal Ascot winner As Elon Musk calls cis ‘a slur’ – what does the term cisgender actually mean?

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