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Festival season is in full swing, and thousands of music lovers will soon be flocking to Glastonbury, ready to revel and soak up the sounds. But can all those loud songs and thumping sound effects be detrimental to our hearing? “Attending a concert may give you more than you bargained for,” says Dr Deborah Lee, from Dr Fox Online Pharmacy. “A recent 2022 BMJ study showed one billion people around the world aged 12-34 are at risk of noise-induced hearing loss. With 24% of young people found to have unsafe listening practices with personal music devices.” She adds that 48% were attending noisy venues, such as nightclubs and concerts, at least once a month without noise protection. Dr Adam Hill, associate professor of electroacoustics, University of Derby, says: “While festivals are, for many, one of the most enjoyable features of the summer, care must be taken to avoid over-exposing yourself to high sound levels, as this could result in long-term negative social and health impacts. You need to ‘enjoy responsibly’,” Hill adds. How does noise exposure damage hearing? Noise-induced hearing loss (NIHL) is one of the most common causes of hearing loss. Our hearing depends on the function of tiny hairs inside the cochlea – a snail-shaped organ in your middle ear, explains Dr Lee: “Sound waves cause the fluid in the cochlea to reverberate, resulting in the movement of these very fine hairs. This generates electrical impulses, which lead to the perception of sound in the brain.” She says there are around 15,000 of these specialised hair cells in each cochlea. Once they have been damaged, they cannot regenerate. “We are all exposed to noise every day, but it’s loud noises above 85 dB that are likely to cause hearing loss,” notes Lee. “This could be a sudden explosion, or continuous exposure to loud noise, such as attending a concert, working in a noisy factory or listening to a personal music device at high volumes.” What are the signs you’ve been exposed to too much noise? There are a few tell-tale signs you’ve been exposed to too much noise at a festival. One of them is tinnitus. “If you have ringing in your ears after attending a festival. This could persist for one or two days after the event – and may become permanent after repeated exposures over many years,” says Dr Hill. Decreased sensitivity to sound is another thing you might notice. “Things sound quieter/muffled,” says Hill. “This usually takes one to two days to return to normal, but may become permanent after repeated exposure over many years.” He says you may also have difficulty understanding what someone is saying to you, especially in a noisy environment, and difficulty telling different sounds apart, like identifying multiple instruments when a band is playing. What can you do to protect your hearing at festivals? “Use earplugs. Ideally custom-made earplugs, which is what musicians use,” says Lee. “Cotton wool or foam rubber earplugs are ineffective. High-fidelity earplugs are a good option. These filter the sound without reducing the quality and provide ear protection.” This is especially important for babies and children at festivals – ear defenders are available to help protect their sensitive ears. Lee adds: “Take regular breaks away from the noise. For every 3 dB above 80 dB, the time you can spend exposed to the noise without it damaging your hearing is halved. “It’s safe to listen to noise at 80 dB for up to eight hours, so at 83 dB this time frame is reduced to four hours. If you do the maths, at the average concert, hearing damage could set in after just five minutes!” She suggests taking breaks such as going to the loo, getting a drink, or taking a walk away from the main body of the noise at regular intervals. And lastly: “Don’t stand within three metres of a loudspeaker.” What can you do if you’re already concerned? Regular festival goers may already have hearing concerns on their radar. “The best thing you can do is to go get your hearing tested,” advises Dr Hill. “This will give you an indication of whether you have any issues already.” If you enjoy going to festivals and other live music events on a regular basis, he says it would be wise to invest in some suitable reusable earplugs: “High quality earplugs will reduce the effect of the musical content equally, so it sounds the same but at a lower level.” If you are involved in the music industry in any way (even if you are a student), Hill suggests making use of the Musicians’ Hearing Health Scheme. He adds: “You can get a hearing test and high-quality bespoke earplugs for a significant discounted rate.”

Billionaire investor Warren Buffett's Berkshire Hathaway has added to its holdings in Japan's five biggest trading houses, likely underpinning strong momentum propelling the nation's stock market to multi-year highs.

An overview of the media in the Netherlands, including links to broadcasters and newspapers.

Provides an overview of the Netherlands, including key dates and facts about this European country.

Israel’s currency weakened after Prime Minister Benjamin Netanyahu said his government would push ahead with a contentious plan

DUBAI Saudi defence company SCOPA Industries and Airbus have signed an agreement to jointly produce civil and military

More than 50 million people across the Southeast face the threat of severe storms on Monday as widespread power outages have left nearly half a million across the South in the dark, including some sweltering under record-breaking temperatures.

A huge firefight erupted between Israeli military forces and Palestinian militants in the occupied West Bank city of Jenin Monday, leaving at least three Palestinians dead, authorities said.

Berkshire Hathaway Inc. raised its stake in five of Japan’s trading houses to an average of over 8.5%,

Beyoncé has revealed that she wore outfits created exclusively by Black designers during her Renaissance tour concert in Amsterdam on Saturday night (17 June). Since beginning her tour in May, the pop star has worn sparkling disco-themed looks onstage by designers such as Mugler, Alexander McQueen and Balmain. However, ahead of the US holiday Juneteeth (Monday 19 June), Beyoncé decided to switch things up. In an Instagram post published on Sunday night (18 June), she shared a series of photographs of herself wearing a rhinestone-covered red dress with silver cuffs, which she wore while performing one night ago. She wrote: “In honour of Juneteenth, everything I wore for RENAISSANCE WORLD TOUR tonight was created exclusively by Black designers.” It has not yet been revealed who the designers are and which looks they created for her concert. The Independent has contacted Beyoncé’s representatives for comment. This is far from the first time the “Flawless” singer has shone a spotlight on Black designers and creators through her own work. In 2019, she released Black Is King, the visual accompaniment to her album The Lion King: The Gift. The full-length film, which is streaming on Disney+, featured independent Black designers such as D.Bleu.Dazzled, Loza Maléombho, Lace by Tanaya, Levenity, and more. The 29-time Grammy winner’s wardrobe department is spearheaded by US stylist and costume designer Zerina Akers, who founded the retail platform Black Owned Everything to showcase Black fashion designers and businesses. Juneteenth is a federal holiday in the US that commemorates the emancipation of enslaved African Americans. It is sometimes dubbed “America’s second Independence Day” and takes place on the anniversary of the day Major General Gordon Granger proclaimed freedom for slaves in Texas on 19 June 1865. Beyoncé previously marked the holiday by releasing a surprise song, “Black Parade”, in 2020. The song dropped after the singer announced a project of the same name to support Black-owned businesses. Some of the “Dangerously In Love” singer’s standout outfits throughout her tour so far include a custom LOEWE catsuit that features gloved hands with sharp red nails. She is also a long-time fan of French fashion house Mugler and wore at least two looks from the label at her show in Stockholm – including a black-and-yellow outfit with an insect-like headpiece that emulated a bee. Fans believe this is a nod to the name of her fandom, the Beyhive. The Independent gave Beyoncé’s concert in Cardiff on 17 May four out of five stars and described her as “sizzling as ever”. Read More Dirty talk isn’t always mortifying, but it can – and should – be better Security snatch Beyonce’s sunglasses after singer throws them into crowd Why Spotify ‘ended its £15m deal’ with Harry and Meghan Glastonbury regular reveals best clothing to take to festivals - and what to avoid Vogue divides opinion with controversial job ad for Anna Wintour’s assistant Gwyneth Paltrow’s daughter Apple Martin revives her infamous 2002 Oscars dress

The squeeze on finances for thousands of British homeowners is set to intensify after a key rate on

Singapore plans to more aggressively regulate electricity markets as price jumps intensify, again threatening to hurt the retailers