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By Jorgelina do Rosario MARRAKECH Discussions between Sri Lanka and all its creditors are ongoing, though the International

Big Brother has returned to British TV for the first time in five years. Hosted by AJ Odudu and Will Best, the ITV reality show has kicked off with 16 housemates living together in a custom-built home without access to the outside world – all in a bid to win £100,000. Since Big Brother first aired on Channel 4 in 2000, it’s become known as the ultimate social experiment. Here are a few tips from psychologists on how the new contestants can survive being cooped up in a house with a group of strangers, under the continuous monitoring of Big Brother… The psychology of Big Brother For Dr Rachael Molitor, a psychologist and lecturer at Coventry University, the psychology behind Big Brother involves “the intricate interplay of 24/7 surveillance on human behaviour, participant isolation from the outside world, and psychological challenges around newly formed and integral social friendships and group dynamics”. Although it may be deemed similar to other TV programmes, such as Love Island or The Traitors, where contestants also live together in a new home, Big Brother is different. “It has a unique stance, in that the contestants are not a cookie cutter of a particular type of person needed for the show’s storyline,” Molitor said. “With Love Island and My Mum Your Dad, the contestants needed to be single and of a certain age or criteria. With Big Brother, we can see a number of varying contestants, all with different backgrounds and personalities.” However, Molitor notes that Big Brother is “less of a psychological observational experiment” and “more of a TV entertainment viewing opportunity – and edited as such”. She said: “The environment provides a rich opportunity for the study of human behaviour, social dynamics, and the psychological effects of living in a controlled, highly competitive and monitored setting.” How can contestants survive in the Big Brother house? For Molitor, the key to survival is for contestants to be themselves. “Due to the length of time contestants will be on the show, it’s important to build strong genuine relationships. Effective communication supports the positive experience of all housemates,” Molitor added. Dr Sarita Robinson, associate dean of psychology and humanities at the University of Central Lancashire (UCLan) agrees, and said: “Like with any group of people in an enclosed space, inter-group conflict is likely to occur. “Rather than reacting immediately to something that has annoyed you, it is best to walk away and wait for 15 minutes. It’s amazing how a little bit of time can take the heat out of a situation for the contestants.” How can they protect their mental health? Taking care of your mental health isn’t always the easiest thing to do on a reality TV show, Robinson suggested. “Due to social evaluative stress that relates to what people think of us, this can have a marked impact on our physiological stress levels if we think people are making negative judgements about us.” But things have changed since the show first aired. “With the new care of duty plan, contestants can ask for help when needed and get mental health and wellbeing support prior to, during and after the show has ended,” Molitor said. Whilst in the house, there are a few “small health-enhancing behaviours” contestants can do. These include “getting enough sleep, exercise and healthy eating to support their health and wellbeing throughout”, Molitor advised. Robinson also warned against behaviours that might impact your state of mind. “If people start to stress their brains by drinking alcohol, having poor quality sleep, restricting their food intake or changing their normal use of things like nicotine, caffeine or medication like antidepressants, it can have an impact on the brain,” Robinson said. “For example, if you don’t get a good night’s sleep your brain will struggle to work as well as it usually does, which can cause problems with emotion regulation. The knock-on effect of this might make you more likely to be grumpy and have a row with someone.” Big Brother airs nightly on ITV2 and ITVX, excluding Saturdays. Read More How to support someone coming out in their 30s and beyond Israel-Hamas conflict: How to talk to teenagers about distressing news stories Autumn décor ideas for a seasonal refresh Why you shouldn’t tidy your garden too much in autumn World Mental Health Day: 5 ways to beat anxiety and change your life Alternative veg to grow for next season

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Wednesday's roundup of transfer rumours includes news on the release clause in Erling Haaland's Man City contract, Arsenal's talks over Ivan Toney, Barcelona's interest in re-signing Thiago Alcantara and more.

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Intimidating sports culture is putting millions off working out – as many are feeling alienated by the exercise industry. A poll of 2,000 adults who don’t exercise found 68 per cent feel too embarrassed to go to the gym because they don’t fit the mould of the “typical” gym goer. More than three-quarters (78 per cent) don’t find sports adverts motivating and 33 per cent say adverts actually put them off working out. However, 55 per cent would be more likely to exercise if they saw everyday people in sports adverts. And 20 per cent would be more inspired to do something active if there were more realistic expectations set by the industry. A further 29 per cent say sports brands aren’t relatable to them, and a quarter think exercise culture is intimidating. While 49 per cent wish they had more confidence to exercise. The research was commissioned by ASICS as part of its ‘New Personal Best’ campaign, which is calling out performance-obsessed exercise culture in partnership with mental health charity Mind. Gary Raucher, European vice president for the sportswear brand, said: “The sports industry has been telling us for years that the only thing that matters is a faster time, a longer distance, a higher score, and more reps. “Although it’s aimed at motivating people, our research shows it’s having the reverse effect and instead creates an intimidating culture that’s putting people off exercise – something we’re committed to change.” As part of the research, survey respondents were shown a series of marketing images from sportswear and athletic brands and asked to comment on how the pictures made them feel. Just over one in 10 (12 per cent) said the images made them feel ‘inferior’, 13 per cent felt intimidated and for seven per cent, the images even made them feel depressed. It was found 16 per cent typically come across these types of images on social media, with 42 per cent admitting seeing boastful exercise posts makes them feel like a failure – even before they’ve started exercising. Hayley Jarvis, head of physical activity at Mind, added: “For people who don’t exercise, taking that first step can be daunting, especially if they’re also experiencing a mental health problem. “When you add the pressure of performance so often seen in sports marketing or on social media, for some it can feel impossible to get started as they don’t feel like they’re ‘good enough’. “Getting active can play a vital role in helping us stay and live well with mental health problems.” The survey, which was conducted via OnePoll.com, also found 23 per cent of non-exercisers feel too embarrassed to start now, and nearly one in five (18 per cent) worry people would judge them as they are too unfit. Over three quarters (77 per cent) admitted they are aware of the mental health benefits of exercise. But despite 61 per cent saying they have either personally experienced a mental health problem or know someone who has, it is still not motivation enough to get them moving. Mental health activist and TV personality Dr Alex George, who is supporting the ASICS campaign, said: “As someone who is passionate about the benefits of exercise on mental health, it’s upsetting but unsurprising that people feel excluded and alienated by the sports industry. “I too have felt intimidated and insecure after comparing my performance and results to others. “People need to know that regardless of the type of exercise they do, or the times or distances they achieve, any movement benefits mental health and is something that should be celebrated.” The ‘New Personal Best’ campaign features everyday people and is encouraging them to share their own ‘personal best’ images on social media using the hashtag #NewPersonalBest on World Mental Health Day, 10th October. One of which is Tom Durnin, whose inspirational story caught the sports brand’s attention when he finished in last place at the London Marathon 2023. He said: “For me, it was all about crossing that finish line no matter how long it took me. I run purely because it makes me feel good, I don’t worry about my time or being the slowest. “I never thought I’d ever be the face of a sports campaign but I’m honoured to be partnering with ASICS to encourage more people to move for their mental health. “If my story can inspire at least one person to take the first step that’s all I could ask for.” Read More Brits reveal advice they would give their younger selves - including investing in property Girls in UK have much lower confidence than male peers, study finds Average person completes 90 online tasks a day Israel-Hamas conflict: How to talk to teenagers about distressing news stories How to get rid of bedbugs: Signs and symptoms amid threat of UK invasion How to support someone coming out in their 30s and beyond

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Oscar Pareja reveals his pride at Orlando City's achievement during 2023 after the 3-2 win over New England Revolution secured a club-record points tally.

James Maddison is aiming to impress on England duty this week – but admits the international break has come at an “annoying” time with Tottenham sat atop the Premier League. The summer signing from relegated Leicester has hit the ground running in north London, scoring twice and assisting five times in the opening eight league games of the new season. Maddison’s form has played a key part in Ange Postecoglou’s men setting the pace heading into the second international window of the campaign, with Spurs edging out neighbours Arsenal at the top of the division by virtue of goals scored. Asked if he was in the form of his life, the 26-year-old told BBC Radio 5Live: “Potentially, I feel really good to be honest. “I feel at the top of my game, and that is contributing to wins at the minute, and we have started the season really well, and we have got a good momentum. “The international break has probably come at a bit of an annoying time in a way. “You would never, ever not want to represent your country, because I always say it is the pinnacle when I am away with England, but if I’ve got my club head on, we’re in good form, we’re in good momentum, we are unbeaten in the league in eight. “We came back after the last international break and hit the ground running again and won late against Sheffield United in brilliant circumstances. Hopefully we can do the same off the back of this one and continue the form.” I feel at the top of my game, and that is contributing to wins at the minute, and we have started the season really well James Maddison Maddison was part of the England squad that reached the quarter-finals of the World Cup in Qatar last winter but, due to a niggling knee injury, failed to make an appearance. Having made his senior England debut in November 2019, the former Coventry and Norwich man would have to wait until the Euro 2024 qualifier against Ukraine earlier this year to pick up a second cap. Since then, Maddison has started two out of three qualifying fixtures and will be keen to play a large part in the upcoming Wembley double-header which sees England face Australia in a friendly on Friday before welcoming Italy for a key European Championship qualifier on Tuesday. “So much can happen in a year,” added Maddison. “Over the past year I have worked really hard and played some good stuff, I think. Obviously, I have moved to Tottenham. I feel as though I could potentially be in the best form I have ever been in really. “And now I feel at home here (with England). I would be happy to play anywhere, when you are wearing the Three Lions there is no feeling like it to be honest. “If that means I am playing slightly out of position, then so be it. I couldn’t care less as long as I am out there. “I will try to do my best and bring the qualities that I have to any position that I play in, whether that is in the middle or left wing or right wing, wherever.” Read More Danny Sapsford keen to keep growing his bright idea and put smiles on more faces Howard Webb disappointed by VAR failure to correct ‘clear error’ on offside goal Harry Maguire cannot wait for Euro 2028 and is ‘hopeful’ to be in the squad On this day in 2019: England lose long unbeaten qualifying record in Prague LIV Golf fails in bid to be eligible for world ranking points Harry Kane dreaming of leading England to Euro 2028 glory on home soil

'The Voice' Season 24, Episode 7 is the last of the blind audition episodes before NBC kicks off the Battle Rounds, which is set to air Tuesday at 9 pm ET

Megyn Kelly choked up as she found it 'incredibly difficult’ to report on the deadly Israel-Hamas conflict