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Key Italy backs Tommaso Allan, Paolo Garbisi and Ange Capuozzo have been rearranged again for the Rugby World Cup match against New Zealand on Friday in Lyon

Banks that underestimate the financial fallout of the climate crisis are exposing themselves to regulatory and investor backlash

Wednesday's roundup of transfer rumours includes news on Man Utd rivalling Real Madrid for Serge Gnabry, Arsenal meeting with the agent of Ollie Watkins, Liverpool want Federico Chiesa as a Mohamed Salah replacement and more.

Australia won the toss and opted to bat in the third one-day cricket international

Matt Fitzpatrick said he feels more confident heading into the Ryder Cup after last year's U.S. Open triumph

Dubai said it began repaying a $20 billion bailout loan from Abu Dhabi and country’s central bank, as

Humans of New York, the popular storytelling platform, accused a Mumbai-based spinoff of “appropriating” its work after the

When you think about it, teenagers are a lot like pandas. Like the black and white bears, teens often have a tendency to lounge around for hours, munch their way through massive amounts of grub, and snooze for extremely long stretches. It’s not unusual for youngsters to emerge zombie-like from their bedrooms hours after parents and little ones have arisen on weekend mornings, or have a ‘disco nap’ in the afternoon. But how can you tell if your child’s sleeping habits or typical for a teen – or a cause for concern? How much do teens need? “Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night, so slightly more than an adult or younger child requires,” says Dr Hana Patel, sleep expert at Time4Sleep. “This is because teenagers need additional sleep to support their rapid physical, intellectual, and emotional development.” Chris Tattersall, sleep expert and MD of Woolroom explains: “They are going through a second developmental stage of cognitive maturation. Additional sleep supports their developing brain, as well as physical growth spurts.” However, it’s estimated that most adolescents in the digital age only get about 6.5 to 7.5 hours sleep. Tattersall says: “With the increased use of social media scrolling before bedtime, this is affecting thousands of teenagers’ sleep because the blue light from screens suppresses melatonin levels and delays sleepiness.” What happens if they don’t get enough sleep? “Teenagers not getting enough sleep can lead to all sorts of potential issues,” says Tattersall. Psychological symptoms may include, he warns: “Depression, difficulty concentrating, memory loss, anxiety and low self-esteem.” Plus, there’s the risk of weight gain due to eating more sugary foods to combat tiredness. “Not only does it have negative effects on their general wellbeing but it can also affect their academic performance,” Patel adds. Is it possible to sleep too much? It may seem counterintuitive, but sleeping too much can actually make young people more tired. “Anything over eight to 10 hours of sleep for teens could be considered excessive and may cause daytime sleepiness,” says Patel. “This can negatively affect interpersonal relationships, extracurricular activities, general health and, for older teens, driving too.” It’s important for parents to watch for signs that teens are struggling with sleep. “Look out for concentration difficulties, shortened attention span, memory impairment and lack of enthusiasm or energy,” Tattersall says. “You also might notice moodiness and aggression, poor decision-making, and signs of depression.” Patel says: “Sometimes teens may also complain of symptoms like headaches and migraines.” Try to encourage good ‘sleep hygiene’ in terms of a youngster’s evening routine, meaning avoiding large meals and caffeine before bed and creating a relaxing bedroom environment. “If possible, reduce the use of devices like smartphones and tablets, TVs or computers in the bedroom at night, as the light from the screens interfere with sleep,” Patel says. “If you are concerned about your teenager’s sleeping habits and the effects of this on their health, consult with your GP.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kate gives a lesson in autumnal power dressing in a green trouser suit How can I boost my soil when I go peat-free? See Cate Blanchett champion sustainable fashion at glamorous Giorgio Armani show

By Josh Ye HONG KONG (Reuters) -China's cyberspace regulator released on Wednesday names of the first batch of mobile app

Napoli striker Victor Osimhen is reserving “the right to take legal action” against his own club after his team posted a bizarre video to TikTok seemingly mocking the player. The odd video comes after Osimhen helped the Italian team secure a first league title, the club’s first in three decades. Despite Osimhen singlehandedly bolstering Napoli with 31 goals across all competitions, he became the target of a strange, now-deleted video, shared to the Serie A club’s official TikTok account. Osimhen’s agent Roberto Calenda issued a statement on Tuesday night about the incident. He wrote on X, formerly known as Twitter: “What happened today on Napoli’s official profile on the TikTok platform is not acceptable. A video mocking Victor was first made public and then, but now belatedly, deleted. “A serious fact that causes very serious damage to the player and adds to the treatment that the boy is suffering in the last period between media trials and fake news.” Calenda added: “We reserve the right to take legal action and any useful initiative to protect Victor”. The video featured a clip of the striker’s penalty miss from their match against Bologna on Sunday, with an odd, sped-up voice dubbed over the top. While the original was deleted, recorded versions of it appeared on Twitter/X soon after - while Osimhen himself appears to have deleted every Instagram post on his account which featured a Napoli shirt. The strange social media clip comes after there appeared to be tension between Osimhen and Napoli manager Rudi Garcia during the game. The 24-year-old Nigerian striker was seen berating Garcia as he was substituted off with four minutes remaining of the goalless draw. The bizarre social media scrap comes after Osimhen, who captured the interest of Manchester United this summer, did not sign a new contract with the Italian team. Osimhen’s current deal runs through to the summer of 2025. PA Read More Jenni Hermoso among three Spain World Cup winners shortlisted for top FIFA award Kalvin Phillips must seize rare chance to move away from being Man City’s decorated substitute This England team aren’t used to losing – the Lionesses must learn to kick the habit quickly Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

By Orathai Sriring and Chayut Setboonsarng BANGKOK (Reuters) -Thailand's central bank unexpectedly raised its key interest rate for an eighth

SYDNEY The chairman of Australia's Qantas Airways on Wednesday vowed to stay in his role despite a host