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Josh Sheehan is determined to revive his Wales career after injury destroyed his World Cup dream and provoked the “dark days” that followed. Bolton midfielder Sheehan won his fourth Wales cap – and his first for two years – by coming on as a second-half substitute in the 0-0 friendly draw with South Korea on Thursday. It was reward for a tough journey that began on November 17, 2021 – a date inked in Sheehan’s mind. “An FA Cup game against Stockport, I was running down the line against their full-back and he just gave me a little nudge,” said the 28-year-old from Carmarthenshire. “I felt something in my leg, and it just went. I went down for a second and then I carried on for five minutes, but every time I felt like turning it would give way. “I should have come off thinking about it now. But I’m not the type of player to go down and go off, I’d rather just try and get through.” The reality was that Sheehan had ruptured an anterior cruciate ligament and would spend nine months out of the game. Sheehan’s return to league football at Bolton came just weeks before Wales went to Qatar for their first World Cup in 64 years and time was against him to make Rob Page’s squad. He said: “It was a tough ask to come back and hit my peak straight away. A tough ask for any player. “It’s disappointing because sometimes a World Cup is a once in a lifetime thing, and there are a lot of dark days when you have that sort of injury. “A dark day would be when the boys are all out training, and you’re just watching from the side or you’re in the gym. “Sometimes I would literally be on my own because the physio would be with someone else – and it’s such a long injury. “There’s no rush to get back, but you still have to do everything to the top level and perfect each section coming back from the injury. “Watching games at 3pm on Saturday in the stands knowing you can’t affect the game, that’s probably the dark days mentally.” Sheehan said he got through the rehabilitation process with the help of family and friends – “I’ve got a little daughter and that takes your mind away from football” – and he eventually helped Bolton into the League One play-offs last season. Kicking on this term sealed the return of the Swansea product and former Newport player to the Wales squad during a vital stage of Euro 2024 qualification. Wales play Latvia in Riga on Monday knowing three points is essential to keep alive hopes of a top-two place in Group D. “How I was playing before the injury, I was doing as much as I could, scoring goals at Bolton,” Sheehan said. “It’s disappointing (what happened), but you move on and use it as motivation. “We all know what we have to do in Latvia. We know what our game plan is, and as long as we stick to it, we know we’re good enough to win.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Mike Catt: Ireland wing Mack Hansen’s dropping not due to disciplinary matter Football rumours: Jadon Sancho deal for Saudi move falls at last hurdle Protesters steal the US Open headlines as the heat keeps rising

Former President Donald Trump falsely claimed Wednesday that polls show his support among Black Americans has quadrupled or quintupled since his mug shot was released.

Sophie Turner's divorce from Joe Jonas is getting ugly, Joe Burrow got a massive new contract, the Lions beat the Chiefs and more in the Roundup.

Apple Inc.’s most important new product unveiling of the year gets underway on Tuesday, when the company will

As Covid cases spread in 2020, visitors to the University of Arkansas for Medical Sciences were greeted by a colorful sign put up by grateful neighbors outside the university's medical center: "Heroes Work Here."

New Italy coach Luciano Spalletti makes his debut when the Azzurri visit North Macedonia in European Championship qualifying

Fiji selected Teti Tela at flyhalf in place of the injured Caleb Muntz for its opening Rugby World Cup pool game against Wales on Sunday

Grimes appeared to take to X/Twitter where she begged Elon Musk to let her see her three-year-old son. The 35-year-old musician had responded to a tweet by Musk biographer Walter Isaacson, according to the screenshots. It comes following the release of his Time magazine article about the billionaire on Tuesday where photos featured of Musk alongside Neuralink executive Shivon Zilis and their twins. An image of Musk with X was also included in the story. In her response, Grimes tweeted: “Tell Shivon to unblock me and tell Elon to let me see my son or plz respond to my lawyer,” the tweet reads, according to the screenshot. “I have never even been allowed to see a photo of these children until this moment, despite the situation utterly ripping my family apart.” Grimes and Musk split in September 2021 and share two children together - three-year-old son X born in May 2020 and a one-year-old daughter Exa Dark Sideræl otherwise known as Y, born in December 2021, via surrogate. The twins Musk shares with Zilis were born a month before Y in November 2021. It's not the first time the Oblivion singer has taken to Twitter before deleting tweets, as she recently shared how she had experienced "the single most traumatic events of my life.” "A lot has been going on in my life for the last few years that I have mostly kept from the public,” she added. “I may still do that out of respect for others, but the last few days rly taught me that without fundamental change I’m gna die from stress and my kids won’t be ok.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Russia as a country has no place at the 2024 Paris Olympics and no Russian flag should be used at next year's Games, French President Emmanuel Macron said.

With gun salutes and tolling bells, Britain is marking the first anniversary of the death of Queen Elizabeth II and the ascension of King Charles III, who remembered his mother as a symbol of stability during her 70-year reign

Russia plans to reduce diesel exports from its key western ports by a quarter this month amid seasonal

No Nikola Jokic, no problem