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Guillermo del Toro has called for the 'The Caine Mutiny Court-Martial' to be released in cinemas as a tribute to director William Friedkin - who passed away aged 87 last month.

BEIJING/SHANGHAI China's passenger vehicle sales returned to growth in August from a year earlier, as further price cuts

With September often thought of as a second January, it’s the perfect time to set goals and form new habits. Meal prepping is a great way to help you stay on track and reach your goals. Benefits include helping you to stick to healthier foods, saving money, minimising food waste, saving time and reducing stress. Sophie Dillon, head of nutrition at Fresh Fitness Food, has put together a few nutritious recipes (breakfast, lunch and dinner) that take less than 30 minutes to prepare and cook. Yoghurt and granola with berries Greek yoghurt is a great source of protein, and can also be beneficial for your gut, as it is a food-sourced probiotic (so long as it’s labelled to contain live cultures), and this homemade granola recipe is packed with slow-release carbs, providing a sustained energy release for your morning, and to help keep your blood sugar levels more stable. Tip: Batch-cook your granola and store in an airtight container for ease and an on-demand, nutritious addition to your yoghurts, smoothies, or if you just fancy a simple carby snack. Serves: 2 Time: 25 mins the first time, 5 mins once you have the granola on hand Ingredients: Handful of berries of your choice ½ cup ricotta cheese ½ cup Greek yoghurt ½ vanilla pod 1 scoop of vanilla whey For the granola: 50g buckwheat groats 100g oats 20g maple syrup 5ml olive oil ½ tsp ground ginger Method: 1. Blend the ricotta cheese till smooth and then mix in the Greek yoghurt, vanilla pod and whey protein. 2. Preheat the oven to 170C. 3. Place all ingredients for the granola into a bowl and thoroughly mix together. 4. Line a baking tray with some grease-proof paper, pour the granola mix onto the tray and pop in the oven for 10 minutes. 5. After 10 minutes, remove the tray and mix around the granola to break up any large clumps. 6. Place back into the oven for a further 10 minutes, then take out to cool. 7. Place the yoghurt in a bowl and top with granola and the berries of your choice. Bang bang chicken stir-fry Quick, easy meals are key when it comes to nailing your fitness goals, and this stir-fry is an easy lunchtime winner. We’d recommend cooking an extra couple of portions and popping them in the freezer for an easy dinner on busy days. Tip: If you end up with extra chicken, put it to the side to have in a bang-bang chicken salad. Serves: 2 Time: 15 mins Ingredients: 2 chicken breasts, cut into strips ½ juice of a lime 1 tbsp peanut butter ½ tsp tamari sauce ½ tbsp sriracha ½ carrot, julienne or grated ½ red pepper, sliced 1 spring onion, sliced 1 tbsp oil of choice (we recommend sesame for a nice, nutty flavour) 3 nests rice noodles ½ tbsp sesame seeds (optional) ½ red chilli, sliced and de-seeded (optional) Method: 1. Mix together the sriracha, lime, salt, lime, peanut butter and tamari thoroughly with a whisk. 2. Mix all ingredients together so the chicken is well coated 3. Heat the sesame oil in a wok. Once hot, add the chicken to the pan, and cook until golden. 4. While the chicken is cooking, cook your noodles per the instructions on the packet, and leave to stand for one minute before adding to your pan. 5. At the same time, add your carrots and red pepper and stir until everything is coated in the sauce/oil mixture. 6. Once the chicken is cooked and the veg is soft, mix in your spring onions, and plate up. 7. Garnish with sesame seeds and chilli, if desired. Crispy tofu poke bowl Tofu is a great source of plant-based protein, containing all the essential amino acids your body needs. It’s also rich in vitamins and minerals, including calcium, iron and vitamin A. The great thing about crispy tofu, aside from its nutritional benefits, is that it works just as well in leftovers, too. Throw it in a tofu satay curry, pad thai or into a salad for a plant-based protein boost. Serves: 2 Time: 30 mins Ingredients: 1 block of firm tofu 1 tbsp olive oil ½ tsp smoked paprika 1 tsp cornflour ½ carrot 100g cucumber 50g edamame 50g peas 150g uncooked rice 100g tenderstem broccoli 1 tbsp sesame seeds (optional) 1 nori sheet, sliced into strips (optional) Salt to taste Method: 1. Drain the tofu and cut into equal-sized pieces. 2. Mix the tofu with cornflour, salt, olive oil, smoked paprika, and tofu together. 3. Roast on lined trays at 190C until brown and crispy – around 20 mins. Drain once cooked. 4. While the tofu is cooking, cook your rice as per the instructions. 5. In the meantime, prepare your veg. Chop and de-seed your cucumber. 6. Steam your tenderstem, peas and edamame. 7. Once your tofu is crispy and your rice is cooked and drained, plate everything up, and garnish with the nori and sesame seeds. Read More Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market ‘How being thrifty in the kitchen helped me get on the housing ladder’ How to make spinach and mushroom quiche For a quick sugar fix, try this Biscoff microwave mug cake

MOSCOW A presiding judge at the Moscow Arbitration Court on Friday rejected a Goldman Sachs request to dismiss

Before a ball was even hit at this year's US Open, many would have predicted three of the four semifinalists in the men's draw.

Christopher Meloni recently paid a visit to 'Today With Hoda & Jenna', where the co-hosts asked the actor about the wild Peloton ad he did last year

Actor Danny Masterson was sentenced on Thursday to 30 years to life in prison after he was convicted on two counts of rape earlier this year in a Los Angeles courtroom, according to Deputy D.A. Reinhold Mueller of the Los Angeles District Attorney's Office.

Sue Bird is going back to international basketball

BUDAPEST Hungary's tax-adjusted core inflation slowed to an annual 15.2% in August from 17.5% in July, the central

Emily Ratajkowski has issued some marriage advice to her 2.6 million TikTok followers – and some believe it's aimed at Sophie Turner following her divorce from Joe Jonas. The model, author and High Low podcast host said how she personally feels divorce by the age of 30 is "chic," with many more women agreeing. "So, it seems that a lot of young ladies are getting divorced before they turn 30," EmRata said. "As someone who got married at 26, has been separated for a little over a year [at] 32, I have to tell you, I don’t think there’s anything better," she added, referencing her split from Sebastian Bear-McClard. She went on to describe being in your twenties as being "the trenches," before adding: "There is nothing better than being in your 30s, still being hot, maybe having a little bit of your own money, figuring out what you want to do with your life [and] everything, and having tried that married fantasy and realising that it’s maybe not all it’s cracked up to be." It came after news broke that Joe Jonas filed for divorce from Sophie Turner, who he shares two children with. Jonas has reportedly requested joint custody of their young children. @emrata personally i find it chic to be divorced by the age of 30 EmRata's viral clip was soon inundated with over a million views and thousands more comments. "This is definitely softly directed at Sophie," one person wrote. "Love the support." Another agreed with the model's sentiment, writing: "Being single in your 30s is ELITE (typing this from my hotel in Paris)." "I skipped the marriage part and just stayed single," a third commented to which EmRata replied: "Good for you, wish i was that wise! I personally wouldn’t have understood marriage and would've worried about what i was missing in my 30s." Meanwhile, one TikToker joked: "If you aren’t married by 30 it just means you avoided your first divorce." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

BERLIN Germany's DIW economic research institute slightly lowered its 2023 forecast for the German economy on Friday due

Friday's football transfer rumours, with updates on Bruno Guimaraes, Jonathan David, Kalvin Phillips, Eric Dier & more.