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With 3.2 million views of the TikTok tag ‘bed rotting’ and copious videos, it seems Gen Z are embracing a slower pace of life, with self-care happening in bed. Creators are sharing their morning routines and experiences of bed rotting for self-care, but the trend has come under fire for its potential health implications. Content creator Vanessa Hill describes it in her video as: “When you do literally nothing but laying in bed. It is the end of optimisation.” According to psychologist and The Beekeeper House founder and CEO Robert Common, “Bed rotting is the practice of spending an extended amount of time during your normal waking hours, or even a whole day, lying in bed. You could be watching films, scrolling on social media, talking on the phone, eating, or anything you would normally do if you were at home relaxing. “This differs from bed rest to recover from illness or injury, and is often used as a method of dealing with stress or anxiety, or as a self-care tool,” he explains. This is a shunning of hustle culture and productivity in the pursuit of self-care. “Although bed rotting might be the hottest self-care method trending on TikTok, the idea behind it isn’t new,” says Common. “People have been taking ‘duvet days’ for a long time now, and many companies even have policies around this, allowing staff an entitlement to several duvet days per year. “What we are seeing with this trend is more a case of social media driving conversations among young people. It could be especially appealing to Gen Zs, as many report feeling more stressed than other generations, so taking time away from it all to recuperate mentally could be especially appealing,” he explains. But, is it actually self-care or is it doing more harm than good? The benefits There are some positive aspects to this grimly named practice. “Taking some mental downtime to recharge has many benefits,” says Common. “We live in a very fast-paced world, so stepping back, reconnecting with yourself, recharging your batteries and rebuilding some mental and physical energy is always a positive thing to do. In fact, it’s something that more of us should be scheduling into our routines if we can. “Having this downtime puts us in a stronger position to reassess our goals and find the motivation to reach for them, manage our commitments and explore personal interests and hobbies without burning ourselves out,” he explains. Damage to mental health and physical wellbeing “Spending the odd day here and there throughout the month bed rotting is unlikely to do you any damage – quite the reverse. However, as with all things in life, balance is key,” explains Common. For example, “If bed rotting becomes a dominating factor or behaviour in how you spend your free time, this could be an indicator of depression or burnout. If you suspect you’re experiencing these – or other underlying health issues – it’s important to seek appropriate support to help identify the root causes, and find healthy ways to manage them,” he says. Other practices may be more beneficial. “Whilst rest is important for wellbeing, exercise is also a powerful tool for maintaining good mental and physical health, so ultimately, it’s about not being on either extreme of the spectrum.” Impact on sleep Bed rotting can impact the amount and the quality of sleep you get, too. “An important factor of good sleep hygiene is reserving your bed for sleeping only,” Common says. “Watching Netflix, scrolling on your phone and eating are some of the most obvious activities that go hand-in-hand with bed rotting, but it can make it harder to follow a good sleep schedule. “It’s also important to expend enough energy during the day to fall asleep on time, and maximise the benefits that come with proper sleep,” he says. So, while a few duvet days here and there could be counted as self-care, bed rotting too often may leave you worn out and unhappy. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Beekeeping has gone viral – but how easy is it? Women in certain professions ‘may be at higher risk of ovarian cancer’ – study Everything you need to know about sleep in pregnancy

With another searing heat wave blanketing parts of the United States this week, many Americans are sweating being able to afford their air conditioning. And often there's not a lot of public assistance available.

Donald Trump is now seeking to have his federal criminal trial delayed until after the 2024 election, citing his status as a candidate for president and other legal arguments which experts say lack any grounding in actual law. In a court filing in Miami late on Monday, Mr Trump’s lawyers asked the judge to indefinitely delay his trial on charges over his handling of classified documents, saying that due to the extraordinary nature of the case it would not be possible to try it before the presidential election. In the 12-page filing, they called the government’s case against him “extraordinary” and claim it “presents a serious challenge to both the fact and perception of our American democracy” because Mr Trump is seeking his party’s nomination to run against the incumbent president who defeated him in 2020, Joe Biden. “The Court now presides over a prosecution advanced by the administration of a sitting President against his chief political rival, himself a leading candidate for the Presidency of the United States. Therefore, a measured consideration and timeline that allows for a careful and complete review of the procedures that led to this indictment and the unprecedented legal issues presented herein best serves the interests of the Defendants and the public,” they said. While prosecutors had asked Judge Aileen Cannon to set a trial date of 11 December, the former president has opposed that request on the grounds that to “begin a trial of this magnitude within six months of indictment is unreasonable, telling, and would result in a miscarriage of justice” for him and his co-defendant, longtime aide Walt Nauta. In a brief order issued shortly after Mr Trump’s arraignment last month, Judge Cannon set a trial date for 14 August, but Special Counsel Jack Smith later asked for the four-month delay the ex-president and his co-defendant now oppose. Instead, Mr Trump is seeking an indefinite delay to the proceedings against him. “Based on the extraordinary nature of this action, there is most assuredly no reason for any expedited trial, and the ends of justice are best served by a continuance,” his attorneys wrote in Monday’s filing. “The Court should, respectfully, before establishing any trial date, allow time for development of further clarity as to the full nature and scope of the motions that will be filed, a better understanding of a realistic discovery and pre-trial timeline, and the completion of the security clearance process,” they said, adding later that the trial should also be delayed because Mr Trump’s presidential campaign “requires a tremendous amount of time and energy,” and makes trial preparation too difficult. Mr Trump’s attorneys also say that the case poses “significant” legal questions that could see the case dismissed long before trial, and suggest in their filing that they plan to argue that Mr Trump declassified the documents at issue, challenge the constitutionality of the Classified Information Procedures Act — the law used to allow classified evidence in criminal trials — and they further suggest that it would be impossible to select an impartial jury during the 2024 election. “Proceeding to trial during the pendency of a Presidential election cycle wherein opposing candidates are effectively (if not literally) directly adverse to one another in this action will create extraordinary challenges in the jury selection process and limit the Defendants’ ability to secure a fair and impartial adjudication,” they said, citing a Justice Department policy that “cautions against taking prosecutorial action for the purpose of affecting an election or helping a candidate or party” even though that policy pertains only to investigations and indictments, not the conduct of criminal cases that have already been brought. The ex-president’s lawyers later suggested that they intend to repeat baseless legal claims Mr Trump has advanced on his Truth Social page, namely the argument that under the Presidential Records Act and a 2012 court precedent regarding tapes belonging to former president Bill Clinton, he had the right to keep the documents at issue in this case. “Contrary to the Government’s assertion regarding the nature of the legal issues in this matter ... this case presents novel, complex, and unique legal issues, most of which are matters of first impression. As noted above, this Court will need to evaluate the intersection between the Presidential Records Act ... and the various criminal statutes forming the basis of the indictment. These will be questions of first impression for any court in the United States, and their resolution will impact the necessity, scope, and timing of any trial,” they said. Continuing, they also said they plan to challenge the constitutionality of the Espionage Act under which Mr Trump is being prosecuted, as well as Mr Smith’s ability to indict a former president. Mr Smith’s office has not yet responded to the filing. Last month, Mr Trump was indicted on 37 federal charges over his handling of classified documents, including national defence information, after leaving the White House. The indictment, which was unsealed on Friday (9 June), alleges that Mr Trump deliberately lied to and misled authorities so that he could hold onto documents that he knew were classified. On at least two separate occasions, Mr Trump then showed some of the classified documents to people not authorised to see them, the indictment alleges. Stunning photos revealed that many of the documents were stored around a toilet, shower and ballroom at his Mar-a-Lago estate. The charges include 31 counts of willful retention of national defense information and single counts of false statements and representations, and counts of conspiracy to obstruct justice, withholding a document or record, corruptly concealing a document, concealing a document in a federal investigation and a scheme to conceal. He pleaded not guilty to the charges at his arraignment in a Miami federal courthouse, becoming the first current or former US president ever charged with a federal crime. Mr Trump’s longtime aide Walt Nauta was also charged with six obstruction- and concealment-related charges after he allegedly helped move boxes of documents from Mar-a-Lago to Mr Trump’s residence and then lied to investigators about having any knowledge of the handling of the papers. The two men appeared in court together but Mr Nauta did not enter a plea as he did not have legal counsel in Florida. Mr Nauta appeared for his arraignment last week where he pleaded not guilty. Read More Trump news – live: Trump wants classified documents trial delayed to after 2024 as Georgia grand jury meets Trump’s co-defendant wants to delay routine hearing on classified documents case Ron DeSantis reveals wife Casey’s reaction to being called ‘America’s Karen’ Pence shuts down voter who blamed him for certifying Biden’s 2020 win Trump’s co-defendant wants to delay routine hearing on classified documents case Ex-Congressman suggests Hunter Biden alleged laptop data fabricated

Provides an overview of the US Pacific Ocean territory of Guam, home to key military bases.

Miami Mayor Francis Suarez makes $126,000 working for the city, converting it into crypto. Despite last year’s market

Students who struggled through the height of the Covid-19 pandemic -- between March 2020 and early 2023 -- are still having trouble keeping up with course work, according to a study from the nonprofit NWEA, which focuses on education research.

Bank of America Corp. agreed to pay $150 million to regulators and $100 million to customers for improperly

By Carolina Pulice MEXICO CITY Brazilian financial technology company Ebanx said on Tuesday it has signed a deal

Leonardo DiCaprio is bringing a scholarships and a climate education program to his former elementary school

Red Hot Chili Peppers, Ms. Lauryn Hill and Megan Thee Stallion will headline this year’s Global Citizen Festival, as the anti-poverty nonprofit looks to focus attention on increasing inequality for girls and young women around the world

Ferran Torres is adamant that he will not leave Barcelona this summer regardless of whether or not he features in Xavi's plans. Arsenal, Newcastle and Aston Villa have all shown interest in the 23-year-old.

Vladimir Guerrero Jr. wins the 2023 Home Run Derby